Play 4-squarewith yourfamily.Juggle waterballoons,tissues, orbeanbagsPlay anactive gameon the Wiior X-box.Bat a ballin yourbackyard.PracticeyourtennisservePracticeyour golfswing.Play HotLava ballon thetrampoline.PlaycatchPlaycrochet inyourbackyard.Have adanceparty.Throw afootballwith yourfriend.Do 20Sit-upsand 20Push-ups.Take a hike!Brush Lake,Myrtle Falls,the oldhighway.Join us forWalk toSchool Day,May 8th.Play FrisbeeGolf (there's acourse inSandpoint)Go fora walk.Go fora bikeride.PlaybocceballFly a kiteon awindy day.GoGeocachingHave aplankcontest.Have arelay racewith yourfamily.Jog for15minutesRide yourbike for ahalf anhour.Play 4-squarewith yourfamily.Juggle waterballoons,tissues, orbeanbagsPlay anactive gameon the Wiior X-box.Bat a ballin yourbackyard.PracticeyourtennisservePracticeyour golfswing.Play HotLava ballon thetrampoline.PlaycatchPlaycrochet inyourbackyard.Have adanceparty.Throw afootballwith yourfriend.Do 20Sit-upsand 20Push-ups.Take a hike!Brush Lake,Myrtle Falls,the oldhighway.Join us forWalk toSchool Day,May 8th.Play FrisbeeGolf (there's acourse inSandpoint)Go fora walk.Go fora bikeride.PlaybocceballFly a kiteon awindy day.GoGeocachingHave aplankcontest.Have arelay racewith yourfamily.Jog for15minutesRide yourbike for ahalf anhour.

Family Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play 4-square with your family.
  2. Juggle water balloons, tissues, or beanbags
  3. Play an active game on the Wii or X-box.
  4. Bat a ball in your backyard.
  5. Practice your tennis serve
  6. Practice your golf swing.
  7. Play Hot Lava ball on the trampoline.
  8. Play catch
  9. Play crochet in your backyard.
  10. Have a dance party.
  11. Throw a football with your friend.
  12. Do 20 Sit-ups and 20 Push-ups.
  13. Take a hike! Brush Lake, Myrtle Falls, the old highway.
  14. Join us for Walk to School Day, May 8th.
  15. Play Frisbee Golf (there's a course in Sandpoint)
  16. Go for a walk.
  17. Go for a bike ride.
  18. Play bocce ball
  19. Fly a kite on a windy day.
  20. Go Geocaching
  21. Have a plank contest.
  22. Have a relay race with your family.
  23. Jog for 15 minutes
  24. Ride your bike for a half an hour.