Imaginea calmplaceRide aBikeGo fora runGoFishingTalk toa staffPlaybasketballTalk toa friendRakeleavesWriteTake adeepbreathTake awalkCountto 10ListentomusicDo thedishesReadUsepositiveself-talkUse a I-statementShopPlayfootballTake abath orshowerSee amovieCookTake abreakCallsomeoneon thephoneImaginea calmplaceRide aBikeGo fora runGoFishingTalk toa staffPlaybasketballTalk toa friendRakeleavesWriteTake adeepbreathTake awalkCountto 10ListentomusicDo thedishesReadUsepositiveself-talkUse a I-statementShopPlayfootballTake abath orshowerSee amovieCookTake abreakCallsomeoneon thephone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Imagine a calm place
  2. Ride a Bike
  3. Go for a run
  4. Go Fishing
  5. Talk to a staff
  6. Play basketball
  7. Talk to a friend
  8. Rake leaves
  9. Write
  10. Take a deep breath
  11. Take a walk
  12. Count to 10
  13. Listen to music
  14. Do the dishes
  15. Read
  16. Use positive self-talk
  17. Use a I-statement
  18. Shop
  19. Play football
  20. Take a bath or shower
  21. See a movie
  22. Cook
  23. Take a break
  24. Call someone on the phone