Go fora runWriteCallsomeoneon thephoneTake abreakPlaybasketballTalk toa friendUsepositiveself-talkCookRakeleavesDo thedishesCountto 10See amovieGoFishingListentomusicShopUse a I-statementPlayfootballImaginea calmplaceRide aBikeTake awalkTalk toa staffTake adeepbreathReadTake abath orshowerGo fora runWriteCallsomeoneon thephoneTake abreakPlaybasketballTalk toa friendUsepositiveself-talkCookRakeleavesDo thedishesCountto 10See amovieGoFishingListentomusicShopUse a I-statementPlayfootballImaginea calmplaceRide aBikeTake awalkTalk toa staffTake adeepbreathReadTake abath orshower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a run
  2. Write
  3. Call someone on the phone
  4. Take a break
  5. Play basketball
  6. Talk to a friend
  7. Use positive self-talk
  8. Cook
  9. Rake leaves
  10. Do the dishes
  11. Count to 10
  12. See a movie
  13. Go Fishing
  14. Listen to music
  15. Shop
  16. Use a I-statement
  17. Play football
  18. Imagine a calm place
  19. Ride a Bike
  20. Take a walk
  21. Talk to a staff
  22. Take a deep breath
  23. Read
  24. Take a bath or shower