Use a I-statementPlayfootballTake abreakCountto 10GoFishingTake awalkReadDo thedishesWriteTalk toa staffRakeleavesTalk toa friendTake abath orshowerPlaybasketballUsepositiveself-talkSee amovieCookRide aBikeShopGo fora runImaginea calmplaceTake adeepbreathCallsomeoneon thephoneListentomusicUse a I-statementPlayfootballTake abreakCountto 10GoFishingTake awalkReadDo thedishesWriteTalk toa staffRakeleavesTalk toa friendTake abath orshowerPlaybasketballUsepositiveself-talkSee amovieCookRide aBikeShopGo fora runImaginea calmplaceTake adeepbreathCallsomeoneon thephoneListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a I-statement
  2. Play football
  3. Take a break
  4. Count to 10
  5. Go Fishing
  6. Take a walk
  7. Read
  8. Do the dishes
  9. Write
  10. Talk to a staff
  11. Rake leaves
  12. Talk to a friend
  13. Take a bath or shower
  14. Play basketball
  15. Use positive self-talk
  16. See a movie
  17. Cook
  18. Ride a Bike
  19. Shop
  20. Go for a run
  21. Imagine a calm place
  22. Take a deep breath
  23. Call someone on the phone
  24. Listen to music