Callsomeoneon thephoneTake abath orshowerListentomusicUse a I-statementTake adeepbreathTake abreakImaginea calmplaceDo thedishesGoFishingUsepositiveself-talkReadTalk toa friendPlayfootballPlaybasketballWriteSee amovieGo fora runShopTake awalkCountto 10RakeleavesCookTalk toa staffRide aBikeCallsomeoneon thephoneTake abath orshowerListentomusicUse a I-statementTake adeepbreathTake abreakImaginea calmplaceDo thedishesGoFishingUsepositiveself-talkReadTalk toa friendPlayfootballPlaybasketballWriteSee amovieGo fora runShopTake awalkCountto 10RakeleavesCookTalk toa staffRide aBike

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone on the phone
  2. Take a bath or shower
  3. Listen to music
  4. Use a I-statement
  5. Take a deep breath
  6. Take a break
  7. Imagine a calm place
  8. Do the dishes
  9. Go Fishing
  10. Use positive self-talk
  11. Read
  12. Talk to a friend
  13. Play football
  14. Play basketball
  15. Write
  16. See a movie
  17. Go for a run
  18. Shop
  19. Take a walk
  20. Count to 10
  21. Rake leaves
  22. Cook
  23. Talk to a staff
  24. Ride a Bike