Take abath orshowerRakeleavesTake abreakListentomusicCallsomeoneon thephoneUsepositiveself-talkCookTake adeepbreathTake awalkShopUse a I-statementTalk toa staffWriteGo fora runDo thedishesTalk toa friendCountto 10PlayfootballReadGoFishingSee amovieRide aBikePlaybasketballImaginea calmplaceTake abath orshowerRakeleavesTake abreakListentomusicCallsomeoneon thephoneUsepositiveself-talkCookTake adeepbreathTake awalkShopUse a I-statementTalk toa staffWriteGo fora runDo thedishesTalk toa friendCountto 10PlayfootballReadGoFishingSee amovieRide aBikePlaybasketballImaginea calmplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or shower
  2. Rake leaves
  3. Take a break
  4. Listen to music
  5. Call someone on the phone
  6. Use positive self-talk
  7. Cook
  8. Take a deep breath
  9. Take a walk
  10. Shop
  11. Use a I-statement
  12. Talk to a staff
  13. Write
  14. Go for a run
  15. Do the dishes
  16. Talk to a friend
  17. Count to 10
  18. Play football
  19. Read
  20. Go Fishing
  21. See a movie
  22. Ride a Bike
  23. Play basketball
  24. Imagine a calm place