Usepositiveself-talkPlayfootballTake abreakRakeleavesReadTalk toa staffShopTalk toa friendImaginea calmplaceTake abath orshowerSee amovieDo thedishesListentomusicCookPlaybasketballUse a I-statementWriteGo fora runCallsomeoneon thephoneTake adeepbreathCountto 10Take awalkRide aBikeGoFishingUsepositiveself-talkPlayfootballTake abreakRakeleavesReadTalk toa staffShopTalk toa friendImaginea calmplaceTake abath orshowerSee amovieDo thedishesListentomusicCookPlaybasketballUse a I-statementWriteGo fora runCallsomeoneon thephoneTake adeepbreathCountto 10Take awalkRide aBikeGoFishing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Play football
  3. Take a break
  4. Rake leaves
  5. Read
  6. Talk to a staff
  7. Shop
  8. Talk to a friend
  9. Imagine a calm place
  10. Take a bath or shower
  11. See a movie
  12. Do the dishes
  13. Listen to music
  14. Cook
  15. Play basketball
  16. Use a I-statement
  17. Write
  18. Go for a run
  19. Call someone on the phone
  20. Take a deep breath
  21. Count to 10
  22. Take a walk
  23. Ride a Bike
  24. Go Fishing