See amovieCookTake awalkTalk toa staffTalk toa friendUse a I-statementGo fora runCallsomeoneon thephoneRakeleavesCountto 10ReadGoFishingPlaybasketballPlayfootballDo thedishesTake abath orshowerShopWriteTake adeepbreathImaginea calmplaceUsepositiveself-talkListentomusicTake abreakRide aBikeSee amovieCookTake awalkTalk toa staffTalk toa friendUse a I-statementGo fora runCallsomeoneon thephoneRakeleavesCountto 10ReadGoFishingPlaybasketballPlayfootballDo thedishesTake abath orshowerShopWriteTake adeepbreathImaginea calmplaceUsepositiveself-talkListentomusicTake abreakRide aBike

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See a movie
  2. Cook
  3. Take a walk
  4. Talk to a staff
  5. Talk to a friend
  6. Use a I-statement
  7. Go for a run
  8. Call someone on the phone
  9. Rake leaves
  10. Count to 10
  11. Read
  12. Go Fishing
  13. Play basketball
  14. Play football
  15. Do the dishes
  16. Take a bath or shower
  17. Shop
  18. Write
  19. Take a deep breath
  20. Imagine a calm place
  21. Use positive self-talk
  22. Listen to music
  23. Take a break
  24. Ride a Bike