Take awalkShopPlaybasketballPlayfootballReadCookSee amovieRakeleavesWriteTake adeepbreathImaginea calmplaceTake abreakTake abath orshowerListentomusicCountto 10Ride aBikeTalk toa staffUsepositiveself-talkCallsomeoneon thephoneDo thedishesGo fora runUse a I-statementTalk toa friendGoFishingTake awalkShopPlaybasketballPlayfootballReadCookSee amovieRakeleavesWriteTake adeepbreathImaginea calmplaceTake abreakTake abath orshowerListentomusicCountto 10Ride aBikeTalk toa staffUsepositiveself-talkCallsomeoneon thephoneDo thedishesGo fora runUse a I-statementTalk toa friendGoFishing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Shop
  3. Play basketball
  4. Play football
  5. Read
  6. Cook
  7. See a movie
  8. Rake leaves
  9. Write
  10. Take a deep breath
  11. Imagine a calm place
  12. Take a break
  13. Take a bath or shower
  14. Listen to music
  15. Count to 10
  16. Ride a Bike
  17. Talk to a staff
  18. Use positive self-talk
  19. Call someone on the phone
  20. Do the dishes
  21. Go for a run
  22. Use a I-statement
  23. Talk to a friend
  24. Go Fishing