Imaginea calmplaceRide aBikePlaybasketballTake awalkTake abreakUse a I-statementCookPlayfootballWriteUsepositiveself-talkReadDo thedishesCallsomeoneon thephoneCountto 10Talk toa friendListentomusicGoFishingTake abath orshowerSee amovieGo fora runTake adeepbreathTalk toa staffShopRakeleavesImaginea calmplaceRide aBikePlaybasketballTake awalkTake abreakUse a I-statementCookPlayfootballWriteUsepositiveself-talkReadDo thedishesCallsomeoneon thephoneCountto 10Talk toa friendListentomusicGoFishingTake abath orshowerSee amovieGo fora runTake adeepbreathTalk toa staffShopRakeleaves

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine a calm place
  2. Ride a Bike
  3. Play basketball
  4. Take a walk
  5. Take a break
  6. Use a I-statement
  7. Cook
  8. Play football
  9. Write
  10. Use positive self-talk
  11. Read
  12. Do the dishes
  13. Call someone on the phone
  14. Count to 10
  15. Talk to a friend
  16. Listen to music
  17. Go Fishing
  18. Take a bath or shower
  19. See a movie
  20. Go for a run
  21. Take a deep breath
  22. Talk to a staff
  23. Shop
  24. Rake leaves