Callsomeoneon thephonePlaybasketballDo thedishesShopUsepositiveself-talkTake abreakTake adeepbreathReadSee amovieRakeleavesRide aBikeGoFishingCookTake awalkWriteTake abath orshowerImaginea calmplaceUse a I-statementTalk toa friendListentomusicTalk toa staffGo fora runCountto 10PlayfootballCallsomeoneon thephonePlaybasketballDo thedishesShopUsepositiveself-talkTake abreakTake adeepbreathReadSee amovieRakeleavesRide aBikeGoFishingCookTake awalkWriteTake abath orshowerImaginea calmplaceUse a I-statementTalk toa friendListentomusicTalk toa staffGo fora runCountto 10Playfootball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone on the phone
  2. Play basketball
  3. Do the dishes
  4. Shop
  5. Use positive self-talk
  6. Take a break
  7. Take a deep breath
  8. Read
  9. See a movie
  10. Rake leaves
  11. Ride a Bike
  12. Go Fishing
  13. Cook
  14. Take a walk
  15. Write
  16. Take a bath or shower
  17. Imagine a calm place
  18. Use a I-statement
  19. Talk to a friend
  20. Listen to music
  21. Talk to a staff
  22. Go for a run
  23. Count to 10
  24. Play football