Talk toa friendCountto 10Take abreakDo thedishesReadRide aBikePlayfootballPlaybasketballUse a I-statementTake adeepbreathRakeleavesTake awalkImaginea calmplaceTalk toa staffGo fora runListentomusicSee amovieCookCallsomeoneon thephoneGoFishingShopUsepositiveself-talkWriteTake abath orshowerTalk toa friendCountto 10Take abreakDo thedishesReadRide aBikePlayfootballPlaybasketballUse a I-statementTake adeepbreathRakeleavesTake awalkImaginea calmplaceTalk toa staffGo fora runListentomusicSee amovieCookCallsomeoneon thephoneGoFishingShopUsepositiveself-talkWriteTake abath orshower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Count to 10
  3. Take a break
  4. Do the dishes
  5. Read
  6. Ride a Bike
  7. Play football
  8. Play basketball
  9. Use a I-statement
  10. Take a deep breath
  11. Rake leaves
  12. Take a walk
  13. Imagine a calm place
  14. Talk to a staff
  15. Go for a run
  16. Listen to music
  17. See a movie
  18. Cook
  19. Call someone on the phone
  20. Go Fishing
  21. Shop
  22. Use positive self-talk
  23. Write
  24. Take a bath or shower