Ride aBikeTake adeepbreathPlaybasketballTalk toa friendGo fora runShopListentomusicCountto 10Do thedishesPlayfootballTalk toa staffTake abreakReadCookRakeleavesSee amovieCallsomeoneon thephoneWriteTake abath orshowerUsepositiveself-talkImaginea calmplaceUse a I-statementGoFishingTake awalkRide aBikeTake adeepbreathPlaybasketballTalk toa friendGo fora runShopListentomusicCountto 10Do thedishesPlayfootballTalk toa staffTake abreakReadCookRakeleavesSee amovieCallsomeoneon thephoneWriteTake abath orshowerUsepositiveself-talkImaginea calmplaceUse a I-statementGoFishingTake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a Bike
  2. Take a deep breath
  3. Play basketball
  4. Talk to a friend
  5. Go for a run
  6. Shop
  7. Listen to music
  8. Count to 10
  9. Do the dishes
  10. Play football
  11. Talk to a staff
  12. Take a break
  13. Read
  14. Cook
  15. Rake leaves
  16. See a movie
  17. Call someone on the phone
  18. Write
  19. Take a bath or shower
  20. Use positive self-talk
  21. Imagine a calm place
  22. Use a I-statement
  23. Go Fishing
  24. Take a walk