Countto 10Go fora runSee amovieCallsomeoneon thephonePlaybasketballTalk toa friendRide aBikeShopUse a I-statementRakeleavesWriteGoFishingTake abreakTake adeepbreathPlayfootballTake abath orshowerUsepositiveself-talkCookTalk toa staffDo thedishesReadImaginea calmplaceTake awalkListentomusicCountto 10Go fora runSee amovieCallsomeoneon thephonePlaybasketballTalk toa friendRide aBikeShopUse a I-statementRakeleavesWriteGoFishingTake abreakTake adeepbreathPlayfootballTake abath orshowerUsepositiveself-talkCookTalk toa staffDo thedishesReadImaginea calmplaceTake awalkListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Go for a run
  3. See a movie
  4. Call someone on the phone
  5. Play basketball
  6. Talk to a friend
  7. Ride a Bike
  8. Shop
  9. Use a I-statement
  10. Rake leaves
  11. Write
  12. Go Fishing
  13. Take a break
  14. Take a deep breath
  15. Play football
  16. Take a bath or shower
  17. Use positive self-talk
  18. Cook
  19. Talk to a staff
  20. Do the dishes
  21. Read
  22. Imagine a calm place
  23. Take a walk
  24. Listen to music