CompareEncouragementIMPROVEProsImageryContributeVacationACCEPTSRadicalAcceptanceConsSelf-SootheDistressToleranceSkillsDistractSkillsTurningtheMindActivitiesIntenseSensationsWillingRelaxationOppositeEmotionsTheFiveSensesOne thingin themomentPros andCons SkillThoughtsWillfulCompareEncouragementIMPROVEProsImageryContributeVacationACCEPTSRadicalAcceptanceConsSelf-SootheDistressToleranceSkillsDistractSkillsTurningtheMindActivitiesIntenseSensationsWillingRelaxationOppositeEmotionsTheFiveSensesOne thingin themomentPros andCons SkillThoughtsWillful

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compare
  2. Encouragement
  3. IMPROVE
  4. Pros
  5. Imagery
  6. Contribute
  7. Vacation
  8. ACCEPTS
  9. Radical Acceptance
  10. Cons
  11. Self-Soothe
  12. Distress Tolerance Skills
  13. Distract Skills
  14. Turning the Mind
  15. Activities
  16. Intense Sensations
  17. Willing
  18. Relaxation
  19. Opposite Emotions
  20. The Five Senses
  21. One thing in the moment
  22. Pros and Cons Skill
  23. Thoughts
  24. Willful