ContributeProsEncouragementVacationIntenseSensationsOne thingin themomentWillfulPros andCons SkillConsACCEPTSCompareThoughtsWillingImagerySelf-SootheDistractSkillsRadicalAcceptanceActivitiesDistressToleranceSkillsTurningtheMindRelaxationTheFiveSensesOppositeEmotionsIMPROVEContributeProsEncouragementVacationIntenseSensationsOne thingin themomentWillfulPros andCons SkillConsACCEPTSCompareThoughtsWillingImagerySelf-SootheDistractSkillsRadicalAcceptanceActivitiesDistressToleranceSkillsTurningtheMindRelaxationTheFiveSensesOppositeEmotionsIMPROVE

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contribute
  2. Pros
  3. Encouragement
  4. Vacation
  5. Intense Sensations
  6. One thing in the moment
  7. Willful
  8. Pros and Cons Skill
  9. Cons
  10. ACCEPTS
  11. Compare
  12. Thoughts
  13. Willing
  14. Imagery
  15. Self-Soothe
  16. Distract Skills
  17. Radical Acceptance
  18. Activities
  19. Distress Tolerance Skills
  20. Turning the Mind
  21. Relaxation
  22. The Five Senses
  23. Opposite Emotions
  24. IMPROVE