ConsRelaxationACCEPTSImageryProsTurningtheMindIntenseSensationsWillingDistressToleranceSkillsDistractSkillsThoughtsComparePros andCons SkillSelf-SootheActivitiesEncouragementIMPROVEContributeTheFiveSensesVacationRadicalAcceptanceOne thingin themomentWillfulOppositeEmotionsConsRelaxationACCEPTSImageryProsTurningtheMindIntenseSensationsWillingDistressToleranceSkillsDistractSkillsThoughtsComparePros andCons SkillSelf-SootheActivitiesEncouragementIMPROVEContributeTheFiveSensesVacationRadicalAcceptanceOne thingin themomentWillfulOppositeEmotions

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cons
  2. Relaxation
  3. ACCEPTS
  4. Imagery
  5. Pros
  6. Turning the Mind
  7. Intense Sensations
  8. Willing
  9. Distress Tolerance Skills
  10. Distract Skills
  11. Thoughts
  12. Compare
  13. Pros and Cons Skill
  14. Self-Soothe
  15. Activities
  16. Encouragement
  17. IMPROVE
  18. Contribute
  19. The Five Senses
  20. Vacation
  21. Radical Acceptance
  22. One thing in the moment
  23. Willful
  24. Opposite Emotions