CompareVacationOne thingin themomentProsIMPROVEWillfulPros andCons SkillThoughtsConsTurningtheMindRelaxationDistractSkillsOppositeEmotionsACCEPTSContributeTheFiveSensesRadicalAcceptanceWillingDistressToleranceSkillsImageryActivitiesSelf-SootheIntenseSensationsEncouragementCompareVacationOne thingin themomentProsIMPROVEWillfulPros andCons SkillThoughtsConsTurningtheMindRelaxationDistractSkillsOppositeEmotionsACCEPTSContributeTheFiveSensesRadicalAcceptanceWillingDistressToleranceSkillsImageryActivitiesSelf-SootheIntenseSensationsEncouragement

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compare
  2. Vacation
  3. One thing in the moment
  4. Pros
  5. IMPROVE
  6. Willful
  7. Pros and Cons Skill
  8. Thoughts
  9. Cons
  10. Turning the Mind
  11. Relaxation
  12. Distract Skills
  13. Opposite Emotions
  14. ACCEPTS
  15. Contribute
  16. The Five Senses
  17. Radical Acceptance
  18. Willing
  19. Distress Tolerance Skills
  20. Imagery
  21. Activities
  22. Self-Soothe
  23. Intense Sensations
  24. Encouragement