CompareContributeThoughtsEncouragementDistractSkillsOppositeEmotionsOne thingin themomentIMPROVEACCEPTSImageryConsRelaxationWillingProsPros andCons SkillRadicalAcceptanceVacationIntenseSensationsDistressToleranceSkillsTheFiveSensesActivitiesSelf-SootheTurningtheMindWillfulCompareContributeThoughtsEncouragementDistractSkillsOppositeEmotionsOne thingin themomentIMPROVEACCEPTSImageryConsRelaxationWillingProsPros andCons SkillRadicalAcceptanceVacationIntenseSensationsDistressToleranceSkillsTheFiveSensesActivitiesSelf-SootheTurningtheMindWillful

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Compare
  2. Contribute
  3. Thoughts
  4. Encouragement
  5. Distract Skills
  6. Opposite Emotions
  7. One thing in the moment
  8. IMPROVE
  9. ACCEPTS
  10. Imagery
  11. Cons
  12. Relaxation
  13. Willing
  14. Pros
  15. Pros and Cons Skill
  16. Radical Acceptance
  17. Vacation
  18. Intense Sensations
  19. Distress Tolerance Skills
  20. The Five Senses
  21. Activities
  22. Self-Soothe
  23. Turning the Mind
  24. Willful