One thingin themomentCompareDistressToleranceSkillsThoughtsIMPROVEProsVacationTheFiveSensesContributeWillfulEncouragementImageryConsDistractSkillsSelf-SootheRelaxationIntenseSensationsTurningtheMindOppositeEmotionsRadicalAcceptanceACCEPTSActivitiesPros andCons SkillWillingOne thingin themomentCompareDistressToleranceSkillsThoughtsIMPROVEProsVacationTheFiveSensesContributeWillfulEncouragementImageryConsDistractSkillsSelf-SootheRelaxationIntenseSensationsTurningtheMindOppositeEmotionsRadicalAcceptanceACCEPTSActivitiesPros andCons SkillWilling

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One thing in the moment
  2. Compare
  3. Distress Tolerance Skills
  4. Thoughts
  5. IMPROVE
  6. Pros
  7. Vacation
  8. The Five Senses
  9. Contribute
  10. Willful
  11. Encouragement
  12. Imagery
  13. Cons
  14. Distract Skills
  15. Self-Soothe
  16. Relaxation
  17. Intense Sensations
  18. Turning the Mind
  19. Opposite Emotions
  20. Radical Acceptance
  21. ACCEPTS
  22. Activities
  23. Pros and Cons Skill
  24. Willing