WillingTheFiveSensesVacationThoughtsSelf-SootheOne thingin themomentContributeIntenseSensationsPros andCons SkillEncouragementACCEPTSWillfulRelaxationConsRadicalAcceptanceImageryProsDistractSkillsActivitiesDistressToleranceSkillsIMPROVECompareOppositeEmotionsTurningtheMindWillingTheFiveSensesVacationThoughtsSelf-SootheOne thingin themomentContributeIntenseSensationsPros andCons SkillEncouragementACCEPTSWillfulRelaxationConsRadicalAcceptanceImageryProsDistractSkillsActivitiesDistressToleranceSkillsIMPROVECompareOppositeEmotionsTurningtheMind

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willing
  2. The Five Senses
  3. Vacation
  4. Thoughts
  5. Self-Soothe
  6. One thing in the moment
  7. Contribute
  8. Intense Sensations
  9. Pros and Cons Skill
  10. Encouragement
  11. ACCEPTS
  12. Willful
  13. Relaxation
  14. Cons
  15. Radical Acceptance
  16. Imagery
  17. Pros
  18. Distract Skills
  19. Activities
  20. Distress Tolerance Skills
  21. IMPROVE
  22. Compare
  23. Opposite Emotions
  24. Turning the Mind