ImageryTurningtheMindDistractSkillsProsContributeACCEPTSWillingPros andCons SkillWillfulTheFiveSensesIntenseSensationsEncouragementRelaxationDistressToleranceSkillsCompareSelf-SootheOppositeEmotionsActivitiesThoughtsConsRadicalAcceptanceOne thingin themomentIMPROVEVacationImageryTurningtheMindDistractSkillsProsContributeACCEPTSWillingPros andCons SkillWillfulTheFiveSensesIntenseSensationsEncouragementRelaxationDistressToleranceSkillsCompareSelf-SootheOppositeEmotionsActivitiesThoughtsConsRadicalAcceptanceOne thingin themomentIMPROVEVacation

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagery
  2. Turning the Mind
  3. Distract Skills
  4. Pros
  5. Contribute
  6. ACCEPTS
  7. Willing
  8. Pros and Cons Skill
  9. Willful
  10. The Five Senses
  11. Intense Sensations
  12. Encouragement
  13. Relaxation
  14. Distress Tolerance Skills
  15. Compare
  16. Self-Soothe
  17. Opposite Emotions
  18. Activities
  19. Thoughts
  20. Cons
  21. Radical Acceptance
  22. One thing in the moment
  23. IMPROVE
  24. Vacation