RelaxationSelf-SootheIntenseSensationsContributeIMPROVEEncouragementRadicalAcceptancePros andCons SkillTheFiveSensesThoughtsOppositeEmotionsWillfulOne thingin themomentVacationACCEPTSCompareWillingDistressToleranceSkillsConsActivitiesProsDistractSkillsTurningtheMindImageryRelaxationSelf-SootheIntenseSensationsContributeIMPROVEEncouragementRadicalAcceptancePros andCons SkillTheFiveSensesThoughtsOppositeEmotionsWillfulOne thingin themomentVacationACCEPTSCompareWillingDistressToleranceSkillsConsActivitiesProsDistractSkillsTurningtheMindImagery

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Relaxation
  2. Self-Soothe
  3. Intense Sensations
  4. Contribute
  5. IMPROVE
  6. Encouragement
  7. Radical Acceptance
  8. Pros and Cons Skill
  9. The Five Senses
  10. Thoughts
  11. Opposite Emotions
  12. Willful
  13. One thing in the moment
  14. Vacation
  15. ACCEPTS
  16. Compare
  17. Willing
  18. Distress Tolerance Skills
  19. Cons
  20. Activities
  21. Pros
  22. Distract Skills
  23. Turning the Mind
  24. Imagery