IntenseSensationsCompareProsVacationDistractSkillsOppositeEmotionsDistressToleranceSkillsWillingActivitiesOne thingin themomentSelf-SootheContributeIMPROVEPros andCons SkillACCEPTSRelaxationTheFiveSensesEncouragementConsThoughtsTurningtheMindImageryWillfulRadicalAcceptanceIntenseSensationsCompareProsVacationDistractSkillsOppositeEmotionsDistressToleranceSkillsWillingActivitiesOne thingin themomentSelf-SootheContributeIMPROVEPros andCons SkillACCEPTSRelaxationTheFiveSensesEncouragementConsThoughtsTurningtheMindImageryWillfulRadicalAcceptance

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intense Sensations
  2. Compare
  3. Pros
  4. Vacation
  5. Distract Skills
  6. Opposite Emotions
  7. Distress Tolerance Skills
  8. Willing
  9. Activities
  10. One thing in the moment
  11. Self-Soothe
  12. Contribute
  13. IMPROVE
  14. Pros and Cons Skill
  15. ACCEPTS
  16. Relaxation
  17. The Five Senses
  18. Encouragement
  19. Cons
  20. Thoughts
  21. Turning the Mind
  22. Imagery
  23. Willful
  24. Radical Acceptance