Self-SootheProsIntenseSensationsWillingRelaxationDistractSkillsOppositeEmotionsActivitiesImageryWillfulTurningtheMindCompareIMPROVEThoughtsContributeConsDistressToleranceSkillsEncouragementOne thingin themomentPros andCons SkillACCEPTSVacationTheFiveSensesRadicalAcceptanceSelf-SootheProsIntenseSensationsWillingRelaxationDistractSkillsOppositeEmotionsActivitiesImageryWillfulTurningtheMindCompareIMPROVEThoughtsContributeConsDistressToleranceSkillsEncouragementOne thingin themomentPros andCons SkillACCEPTSVacationTheFiveSensesRadicalAcceptance

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Soothe
  2. Pros
  3. Intense Sensations
  4. Willing
  5. Relaxation
  6. Distract Skills
  7. Opposite Emotions
  8. Activities
  9. Imagery
  10. Willful
  11. Turning the Mind
  12. Compare
  13. IMPROVE
  14. Thoughts
  15. Contribute
  16. Cons
  17. Distress Tolerance Skills
  18. Encouragement
  19. One thing in the moment
  20. Pros and Cons Skill
  21. ACCEPTS
  22. Vacation
  23. The Five Senses
  24. Radical Acceptance