ACCEPTSProsImageryRadicalAcceptanceIntenseSensationsCompareOppositeEmotionsTurningtheMindTheFiveSensesContributeIMPROVEConsVacationDistractSkillsThoughtsActivitiesWillfulSelf-SootheDistressToleranceSkillsWillingEncouragementOne thingin themomentRelaxationPros andCons SkillACCEPTSProsImageryRadicalAcceptanceIntenseSensationsCompareOppositeEmotionsTurningtheMindTheFiveSensesContributeIMPROVEConsVacationDistractSkillsThoughtsActivitiesWillfulSelf-SootheDistressToleranceSkillsWillingEncouragementOne thingin themomentRelaxationPros andCons Skill

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ACCEPTS
  2. Pros
  3. Imagery
  4. Radical Acceptance
  5. Intense Sensations
  6. Compare
  7. Opposite Emotions
  8. Turning the Mind
  9. The Five Senses
  10. Contribute
  11. IMPROVE
  12. Cons
  13. Vacation
  14. Distract Skills
  15. Thoughts
  16. Activities
  17. Willful
  18. Self-Soothe
  19. Distress Tolerance Skills
  20. Willing
  21. Encouragement
  22. One thing in the moment
  23. Relaxation
  24. Pros and Cons Skill