WillingProsImageryTheFiveSensesACCEPTSIntenseSensationsCompareOppositeEmotionsDistressToleranceSkillsThoughtsRadicalAcceptanceRelaxationPros andCons SkillContributeEncouragementActivitiesVacationConsTurningtheMindSelf-SootheWillfulOne thingin themomentIMPROVEDistractSkillsWillingProsImageryTheFiveSensesACCEPTSIntenseSensationsCompareOppositeEmotionsDistressToleranceSkillsThoughtsRadicalAcceptanceRelaxationPros andCons SkillContributeEncouragementActivitiesVacationConsTurningtheMindSelf-SootheWillfulOne thingin themomentIMPROVEDistractSkills

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willing
  2. Pros
  3. Imagery
  4. The Five Senses
  5. ACCEPTS
  6. Intense Sensations
  7. Compare
  8. Opposite Emotions
  9. Distress Tolerance Skills
  10. Thoughts
  11. Radical Acceptance
  12. Relaxation
  13. Pros and Cons Skill
  14. Contribute
  15. Encouragement
  16. Activities
  17. Vacation
  18. Cons
  19. Turning the Mind
  20. Self-Soothe
  21. Willful
  22. One thing in the moment
  23. IMPROVE
  24. Distract Skills