ImageryConsPros andCons SkillVacationDistressToleranceSkillsIMPROVEWillfulEncouragementThoughtsContributeACCEPTSActivitiesProsRelaxationWillingIntenseSensationsRadicalAcceptanceTheFiveSensesTurningtheMindCompareOne thingin themomentDistractSkillsOppositeEmotionsSelf-SootheImageryConsPros andCons SkillVacationDistressToleranceSkillsIMPROVEWillfulEncouragementThoughtsContributeACCEPTSActivitiesProsRelaxationWillingIntenseSensationsRadicalAcceptanceTheFiveSensesTurningtheMindCompareOne thingin themomentDistractSkillsOppositeEmotionsSelf-Soothe

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagery
  2. Cons
  3. Pros and Cons Skill
  4. Vacation
  5. Distress Tolerance Skills
  6. IMPROVE
  7. Willful
  8. Encouragement
  9. Thoughts
  10. Contribute
  11. ACCEPTS
  12. Activities
  13. Pros
  14. Relaxation
  15. Willing
  16. Intense Sensations
  17. Radical Acceptance
  18. The Five Senses
  19. Turning the Mind
  20. Compare
  21. One thing in the moment
  22. Distract Skills
  23. Opposite Emotions
  24. Self-Soothe