TurningtheMindRadicalAcceptanceRelaxationThoughtsProsWillfulDistractSkillsImageryOppositeEmotionsActivitiesConsVacationACCEPTSIntenseSensationsTheFiveSensesPros andCons SkillDistressToleranceSkillsWillingContributeOne thingin themomentCompareSelf-SootheIMPROVEEncouragementTurningtheMindRadicalAcceptanceRelaxationThoughtsProsWillfulDistractSkillsImageryOppositeEmotionsActivitiesConsVacationACCEPTSIntenseSensationsTheFiveSensesPros andCons SkillDistressToleranceSkillsWillingContributeOne thingin themomentCompareSelf-SootheIMPROVEEncouragement

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turning the Mind
  2. Radical Acceptance
  3. Relaxation
  4. Thoughts
  5. Pros
  6. Willful
  7. Distract Skills
  8. Imagery
  9. Opposite Emotions
  10. Activities
  11. Cons
  12. Vacation
  13. ACCEPTS
  14. Intense Sensations
  15. The Five Senses
  16. Pros and Cons Skill
  17. Distress Tolerance Skills
  18. Willing
  19. Contribute
  20. One thing in the moment
  21. Compare
  22. Self-Soothe
  23. IMPROVE
  24. Encouragement