WillingTurningtheMindConsRelaxationRadicalAcceptanceProsACCEPTSDistractSkillsIntenseSensationsThoughtsContributeOne thingin themomentVacationTheFiveSensesDistressToleranceSkillsActivitiesEncouragementOppositeEmotionsPros andCons SkillWillfulIMPROVEImagerySelf-SootheCompareWillingTurningtheMindConsRelaxationRadicalAcceptanceProsACCEPTSDistractSkillsIntenseSensationsThoughtsContributeOne thingin themomentVacationTheFiveSensesDistressToleranceSkillsActivitiesEncouragementOppositeEmotionsPros andCons SkillWillfulIMPROVEImagerySelf-SootheCompare

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willing
  2. Turning the Mind
  3. Cons
  4. Relaxation
  5. Radical Acceptance
  6. Pros
  7. ACCEPTS
  8. Distract Skills
  9. Intense Sensations
  10. Thoughts
  11. Contribute
  12. One thing in the moment
  13. Vacation
  14. The Five Senses
  15. Distress Tolerance Skills
  16. Activities
  17. Encouragement
  18. Opposite Emotions
  19. Pros and Cons Skill
  20. Willful
  21. IMPROVE
  22. Imagery
  23. Self-Soothe
  24. Compare