IntenseSensationsRelaxationWillingActivitiesPros andCons SkillDistressToleranceSkillsCompareThoughtsTurningtheMindContributeVacationACCEPTSDistractSkillsProsIMPROVEWillfulConsOppositeEmotionsRadicalAcceptanceTheFiveSensesEncouragementOne thingin themomentSelf-SootheImageryIntenseSensationsRelaxationWillingActivitiesPros andCons SkillDistressToleranceSkillsCompareThoughtsTurningtheMindContributeVacationACCEPTSDistractSkillsProsIMPROVEWillfulConsOppositeEmotionsRadicalAcceptanceTheFiveSensesEncouragementOne thingin themomentSelf-SootheImagery

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intense Sensations
  2. Relaxation
  3. Willing
  4. Activities
  5. Pros and Cons Skill
  6. Distress Tolerance Skills
  7. Compare
  8. Thoughts
  9. Turning the Mind
  10. Contribute
  11. Vacation
  12. ACCEPTS
  13. Distract Skills
  14. Pros
  15. IMPROVE
  16. Willful
  17. Cons
  18. Opposite Emotions
  19. Radical Acceptance
  20. The Five Senses
  21. Encouragement
  22. One thing in the moment
  23. Self-Soothe
  24. Imagery