RadicalAcceptanceConsIntenseSensationsActivitiesDistractSkillsOne thingin themomentProsIMPROVESelf-SootheCompareTheFiveSensesThoughtsTurningtheMindOppositeEmotionsVacationContributeEncouragementWillingDistressToleranceSkillsACCEPTSWillfulPros andCons SkillRelaxationImageryRadicalAcceptanceConsIntenseSensationsActivitiesDistractSkillsOne thingin themomentProsIMPROVESelf-SootheCompareTheFiveSensesThoughtsTurningtheMindOppositeEmotionsVacationContributeEncouragementWillingDistressToleranceSkillsACCEPTSWillfulPros andCons SkillRelaxationImagery

Distress Tolerance BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Radical Acceptance
  2. Cons
  3. Intense Sensations
  4. Activities
  5. Distract Skills
  6. One thing in the moment
  7. Pros
  8. IMPROVE
  9. Self-Soothe
  10. Compare
  11. The Five Senses
  12. Thoughts
  13. Turning the Mind
  14. Opposite Emotions
  15. Vacation
  16. Contribute
  17. Encouragement
  18. Willing
  19. Distress Tolerance Skills
  20. ACCEPTS
  21. Willful
  22. Pros and Cons Skill
  23. Relaxation
  24. Imagery