Clearlystate yourthoughts& feelingsTell us atime youagreed todisagreeAddressboundaryviolationsearlyDescribeyourpersonalbubbleYou are incharge ofyourchoicesHaveself-respectDon't saywhat isnot trueKnowyourlimitsTell us oneof yourstronglyheld beliefsClearlyidentifyyourboundaryBewareoversharingto everyoneRAFTUnderstandwhy youneed theboundaryDon'tabsorbother'sfeelingsUse asupportsystemTell us atime youcrossed aboundarySay astrong"NO!"KnowyourvaluesHow doyouestablishboundariesIs yourfamily openwith theirfeelings?Preventisolation fromothers whocan helpTrustyourintuitionAsk whatyou needat thistimeDon'tapologizefor settinga boundaryClearlystate yourthoughts& feelingsTell us atime youagreed todisagreeAddressboundaryviolationsearlyDescribeyourpersonalbubbleYou are incharge ofyourchoicesHaveself-respectDon't saywhat isnot trueKnowyourlimitsTell us oneof yourstronglyheld beliefsClearlyidentifyyourboundaryBewareoversharingto everyoneRAFTUnderstandwhy youneed theboundaryDon'tabsorbother'sfeelingsUse asupportsystemTell us atime youcrossed aboundarySay astrong"NO!"KnowyourvaluesHow doyouestablishboundariesIs yourfamily openwith theirfeelings?Preventisolation fromothers whocan helpTrustyourintuitionAsk whatyou needat thistimeDon'tapologizefor settinga boundary

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
B
5
B
6
N
7
N
8
O
9
O
10
I
11
B
12
O
13
N
14
O
15
O
16
N
17
I
18
G
19
I
20
G
21
G
22
G
23
I
24
I
  1. G-Clearly state your thoughts & feelings
  2. B-Tell us a time you agreed to disagree
  3. B-Address boundary violations early
  4. B-Describe your personal bubble
  5. B-You are in charge of your choices
  6. N-Have self-respect
  7. N-Don't say what is not true
  8. O-Know your limits
  9. O-Tell us one of your strongly held beliefs
  10. I-Clearly identify your boundary
  11. B-Beware oversharing to everyone
  12. O-RAFT
  13. N-Understand why you need the boundary
  14. O-Don't absorb other's feelings
  15. O-Use a support system
  16. N-Tell us a time you crossed a boundary
  17. I-Say a strong "NO!"
  18. G-Know your values
  19. I-How do you establish boundaries
  20. G-Is your family open with their feelings?
  21. G-Prevent isolation from others who can help
  22. G-Trust your intuition
  23. I-Ask what you need at this time
  24. I-Don't apologize for setting a boundary