Say astrong"NO!"Bewareoversharingto everyoneKnowyourvaluesAddressboundaryviolationsearlyYou are incharge ofyourchoicesKnowyourlimitsTrustyourintuitionTell us atime youcrossed aboundaryHaveself-respectIs yourfamily openwith theirfeelings?ClearlyidentifyyourboundaryHow doyouestablishboundariesUse asupportsystemTell us atime youagreed todisagreeUnderstandwhy youneed theboundaryTell us oneof yourstronglyheld beliefsAsk whatyou needat thistimeRAFTPreventisolation fromothers whocan helpDescribeyourpersonalbubbleClearlystate yourthoughts& feelingsDon'tapologizefor settinga boundaryDon't saywhat isnot trueDon'tabsorbother'sfeelingsSay astrong"NO!"Bewareoversharingto everyoneKnowyourvaluesAddressboundaryviolationsearlyYou are incharge ofyourchoicesKnowyourlimitsTrustyourintuitionTell us atime youcrossed aboundaryHaveself-respectIs yourfamily openwith theirfeelings?ClearlyidentifyyourboundaryHow doyouestablishboundariesUse asupportsystemTell us atime youagreed todisagreeUnderstandwhy youneed theboundaryTell us oneof yourstronglyheld beliefsAsk whatyou needat thistimeRAFTPreventisolation fromothers whocan helpDescribeyourpersonalbubbleClearlystate yourthoughts& feelingsDon'tapologizefor settinga boundaryDon't saywhat isnot trueDon'tabsorbother'sfeelings

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
B
5
B
6
O
7
G
8
N
9
N
10
G
11
I
12
I
13
O
14
B
15
N
16
O
17
I
18
O
19
G
20
B
21
G
22
I
23
N
24
O
  1. I-Say a strong "NO!"
  2. B-Beware oversharing to everyone
  3. G-Know your values
  4. B-Address boundary violations early
  5. B-You are in charge of your choices
  6. O-Know your limits
  7. G-Trust your intuition
  8. N-Tell us a time you crossed a boundary
  9. N-Have self-respect
  10. G-Is your family open with their feelings?
  11. I-Clearly identify your boundary
  12. I-How do you establish boundaries
  13. O-Use a support system
  14. B-Tell us a time you agreed to disagree
  15. N-Understand why you need the boundary
  16. O-Tell us one of your strongly held beliefs
  17. I-Ask what you need at this time
  18. O-RAFT
  19. G-Prevent isolation from others who can help
  20. B-Describe your personal bubble
  21. G-Clearly state your thoughts & feelings
  22. I-Don't apologize for setting a boundary
  23. N-Don't say what is not true
  24. O-Don't absorb other's feelings