Don't saywhat isnot trueHow doyouestablishboundariesHaveself-respectAddressboundaryviolationsearlyRAFTBewareoversharingto everyoneUse asupportsystemKnowyourvaluesTell us atime youagreed todisagreeAsk whatyou needat thistimeDon'tapologizefor settinga boundaryTell us oneof yourstronglyheld beliefsTell us atime youcrossed aboundaryIs yourfamily openwith theirfeelings?Preventisolation fromothers whocan helpDon'tabsorbother'sfeelingsDescribeyourpersonalbubbleYou are incharge ofyourchoicesUnderstandwhy youneed theboundaryKnowyourlimitsTrustyourintuitionClearlyidentifyyourboundarySay astrong"NO!"Clearlystate yourthoughts& feelingsDon't saywhat isnot trueHow doyouestablishboundariesHaveself-respectAddressboundaryviolationsearlyRAFTBewareoversharingto everyoneUse asupportsystemKnowyourvaluesTell us atime youagreed todisagreeAsk whatyou needat thistimeDon'tapologizefor settinga boundaryTell us oneof yourstronglyheld beliefsTell us atime youcrossed aboundaryIs yourfamily openwith theirfeelings?Preventisolation fromothers whocan helpDon'tabsorbother'sfeelingsDescribeyourpersonalbubbleYou are incharge ofyourchoicesUnderstandwhy youneed theboundaryKnowyourlimitsTrustyourintuitionClearlyidentifyyourboundarySay astrong"NO!"Clearlystate yourthoughts& feelings

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
B
5
O
6
B
7
O
8
G
9
B
10
I
11
I
12
O
13
N
14
G
15
G
16
O
17
B
18
B
19
N
20
O
21
G
22
I
23
I
24
G
  1. N-Don't say what is not true
  2. I-How do you establish boundaries
  3. N-Have self-respect
  4. B-Address boundary violations early
  5. O-RAFT
  6. B-Beware oversharing to everyone
  7. O-Use a support system
  8. G-Know your values
  9. B-Tell us a time you agreed to disagree
  10. I-Ask what you need at this time
  11. I-Don't apologize for setting a boundary
  12. O-Tell us one of your strongly held beliefs
  13. N-Tell us a time you crossed a boundary
  14. G-Is your family open with their feelings?
  15. G-Prevent isolation from others who can help
  16. O-Don't absorb other's feelings
  17. B-Describe your personal bubble
  18. B-You are in charge of your choices
  19. N-Understand why you need the boundary
  20. O-Know your limits
  21. G-Trust your intuition
  22. I-Clearly identify your boundary
  23. I-Say a strong "NO!"
  24. G-Clearly state your thoughts & feelings