Clearlystate yourthoughts& feelingsAddressboundaryviolationsearlyBewareoversharingto everyoneClearlyidentifyyourboundaryTell us oneof yourstronglyheld beliefsKnowyourlimitsDon'tapologizefor settinga boundaryRAFTPreventisolation fromothers whocan helpUnderstandwhy youneed theboundaryKnowyourvaluesDescribeyourpersonalbubbleSay astrong"NO!"TrustyourintuitionDon't saywhat isnot trueIs yourfamily openwith theirfeelings?Don'tabsorbother'sfeelingsUse asupportsystemTell us atime youcrossed aboundaryHow doyouestablishboundariesYou are incharge ofyourchoicesAsk whatyou needat thistimeHaveself-respectTell us atime youagreed todisagreeClearlystate yourthoughts& feelingsAddressboundaryviolationsearlyBewareoversharingto everyoneClearlyidentifyyourboundaryTell us oneof yourstronglyheld beliefsKnowyourlimitsDon'tapologizefor settinga boundaryRAFTPreventisolation fromothers whocan helpUnderstandwhy youneed theboundaryKnowyourvaluesDescribeyourpersonalbubbleSay astrong"NO!"TrustyourintuitionDon't saywhat isnot trueIs yourfamily openwith theirfeelings?Don'tabsorbother'sfeelingsUse asupportsystemTell us atime youcrossed aboundaryHow doyouestablishboundariesYou are incharge ofyourchoicesAsk whatyou needat thistimeHaveself-respectTell us atime youagreed todisagree

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
O
6
O
7
I
8
O
9
G
10
N
11
G
12
B
13
I
14
G
15
N
16
G
17
O
18
O
19
N
20
I
21
B
22
I
23
N
24
B
  1. G-Clearly state your thoughts & feelings
  2. B-Address boundary violations early
  3. B-Beware oversharing to everyone
  4. I-Clearly identify your boundary
  5. O-Tell us one of your strongly held beliefs
  6. O-Know your limits
  7. I-Don't apologize for setting a boundary
  8. O-RAFT
  9. G-Prevent isolation from others who can help
  10. N-Understand why you need the boundary
  11. G-Know your values
  12. B-Describe your personal bubble
  13. I-Say a strong "NO!"
  14. G-Trust your intuition
  15. N-Don't say what is not true
  16. G-Is your family open with their feelings?
  17. O-Don't absorb other's feelings
  18. O-Use a support system
  19. N-Tell us a time you crossed a boundary
  20. I-How do you establish boundaries
  21. B-You are in charge of your choices
  22. I-Ask what you need at this time
  23. N-Have self-respect
  24. B-Tell us a time you agreed to disagree