Clearly state your thoughts & feelings Address boundary violations early Beware oversharing to everyone Clearly identify your boundary Tell us one of your strongly held beliefs Know your limits Don't apologize for setting a boundary RAFT Prevent isolation from others who can help Understand why you need the boundary Know your values Describe your personal bubble Say a strong "NO!" Trust your intuition Don't say what is not true Is your family open with their feelings? Don't absorb other's feelings Use a support system Tell us a time you crossed a boundary How do you establish boundaries You are in charge of your choices Ask what you need at this time Have self- respect Tell us a time you agreed to disagree Clearly state your thoughts & feelings Address boundary violations early Beware oversharing to everyone Clearly identify your boundary Tell us one of your strongly held beliefs Know your limits Don't apologize for setting a boundary RAFT Prevent isolation from others who can help Understand why you need the boundary Know your values Describe your personal bubble Say a strong "NO!" Trust your intuition Don't say what is not true Is your family open with their feelings? Don't absorb other's feelings Use a support system Tell us a time you crossed a boundary How do you establish boundaries You are in charge of your choices Ask what you need at this time Have self- respect Tell us a time you agreed to disagree
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Clearly state your thoughts & feelings
B-Address boundary violations early
B-Beware oversharing to everyone
I-Clearly identify your boundary
O-Tell us one of your strongly held beliefs
O-Know your limits
I-Don't apologize for setting a boundary
O-RAFT
G-Prevent isolation from others who can help
N-Understand why you need the boundary
G-Know your values
B-Describe your personal bubble
I-Say a strong "NO!"
G-Trust your intuition
N-Don't say what is not true
G-Is your family open with their feelings?
O-Don't absorb other's feelings
O-Use a support system
N-Tell us a time you crossed a boundary
I-How do you establish boundaries
B-You are in charge of your choices
I-Ask what you need at this time
N-Have self-respect
B-Tell us a time you agreed to disagree