Tell us oneof yourstronglyheld beliefsUse asupportsystemHaveself-respectTell us atime youcrossed aboundaryClearlyidentifyyourboundaryHow doyouestablishboundariesSay astrong"NO!"Don'tabsorbother'sfeelingsDon't saywhat isnot trueRAFTDon'tapologizefor settinga boundaryIs yourfamily openwith theirfeelings?DescribeyourpersonalbubbleTell us atime youagreed todisagreeAsk whatyou needat thistimeKnowyourvaluesPreventisolation fromothers whocan helpYou are incharge ofyourchoicesBewareoversharingto everyoneAddressboundaryviolationsearlyUnderstandwhy youneed theboundaryTrustyourintuitionClearlystate yourthoughts& feelingsKnowyourlimitsTell us oneof yourstronglyheld beliefsUse asupportsystemHaveself-respectTell us atime youcrossed aboundaryClearlyidentifyyourboundaryHow doyouestablishboundariesSay astrong"NO!"Don'tabsorbother'sfeelingsDon't saywhat isnot trueRAFTDon'tapologizefor settinga boundaryIs yourfamily openwith theirfeelings?DescribeyourpersonalbubbleTell us atime youagreed todisagreeAsk whatyou needat thistimeKnowyourvaluesPreventisolation fromothers whocan helpYou are incharge ofyourchoicesBewareoversharingto everyoneAddressboundaryviolationsearlyUnderstandwhy youneed theboundaryTrustyourintuitionClearlystate yourthoughts& feelingsKnowyourlimits

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
N
5
I
6
I
7
I
8
O
9
N
10
O
11
I
12
G
13
B
14
B
15
I
16
G
17
G
18
B
19
B
20
B
21
N
22
G
23
G
24
O
  1. O-Tell us one of your strongly held beliefs
  2. O-Use a support system
  3. N-Have self-respect
  4. N-Tell us a time you crossed a boundary
  5. I-Clearly identify your boundary
  6. I-How do you establish boundaries
  7. I-Say a strong "NO!"
  8. O-Don't absorb other's feelings
  9. N-Don't say what is not true
  10. O-RAFT
  11. I-Don't apologize for setting a boundary
  12. G-Is your family open with their feelings?
  13. B-Describe your personal bubble
  14. B-Tell us a time you agreed to disagree
  15. I-Ask what you need at this time
  16. G-Know your values
  17. G-Prevent isolation from others who can help
  18. B-You are in charge of your choices
  19. B-Beware oversharing to everyone
  20. B-Address boundary violations early
  21. N-Understand why you need the boundary
  22. G-Trust your intuition
  23. G-Clearly state your thoughts & feelings
  24. O-Know your limits