Ask what you need at this time How do you establish boundaries You are in charge of your choices Clearly identify your boundary Prevent isolation from others who can help Don't say what is not true Tell us one of your strongly held beliefs Have self- respect Clearly state your thoughts & feelings Trust your intuition Is your family open with their feelings? Don't apologize for setting a boundary Know your limits Don't absorb other's feelings Address boundary violations early Use a support system Say a strong "NO!" Know your values Understand why you need the boundary Tell us a time you crossed a boundary Beware oversharing to everyone RAFT Describe your personal bubble Tell us a time you agreed to disagree Ask what you need at this time How do you establish boundaries You are in charge of your choices Clearly identify your boundary Prevent isolation from others who can help Don't say what is not true Tell us one of your strongly held beliefs Have self- respect Clearly state your thoughts & feelings Trust your intuition Is your family open with their feelings? Don't apologize for setting a boundary Know your limits Don't absorb other's feelings Address boundary violations early Use a support system Say a strong "NO!" Know your values Understand why you need the boundary Tell us a time you crossed a boundary Beware oversharing to everyone RAFT Describe your personal bubble Tell us a time you agreed to disagree
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Ask what you need at this time
I-How do you establish boundaries
B-You are in charge of your choices
I-Clearly identify your boundary
G-Prevent isolation from others who can help
N-Don't say what is not true
O-Tell us one of your strongly held beliefs
N-Have self-respect
G-Clearly state your thoughts & feelings
G-Trust your intuition
G-Is your family open with their feelings?
I-Don't apologize for setting a boundary
O-Know your limits
O-Don't absorb other's feelings
B-Address boundary violations early
O-Use a support system
I-Say a strong "NO!"
G-Know your values
N-Understand why you need the boundary
N-Tell us a time you crossed a boundary
B-Beware oversharing to everyone
O-RAFT
B-Describe your personal bubble
B-Tell us a time you agreed to disagree