DescribeyourpersonalbubbleDon'tabsorbother'sfeelingsYou are incharge ofyourchoicesClearlyidentifyyourboundaryTell us atime youagreed todisagreeDon't saywhat isnot trueAddressboundaryviolationsearlyTell us oneof yourstronglyheld beliefsPreventisolation fromothers whocan helpTell us atime youcrossed aboundaryDon'tapologizefor settinga boundaryHaveself-respectTrustyourintuitionUse asupportsystemSay astrong"NO!"KnowyourlimitsUnderstandwhy youneed theboundaryIs yourfamily openwith theirfeelings?Clearlystate yourthoughts& feelingsHow doyouestablishboundariesKnowyourvaluesRAFTBewareoversharingto everyoneAsk whatyou needat thistimeDescribeyourpersonalbubbleDon'tabsorbother'sfeelingsYou are incharge ofyourchoicesClearlyidentifyyourboundaryTell us atime youagreed todisagreeDon't saywhat isnot trueAddressboundaryviolationsearlyTell us oneof yourstronglyheld beliefsPreventisolation fromothers whocan helpTell us atime youcrossed aboundaryDon'tapologizefor settinga boundaryHaveself-respectTrustyourintuitionUse asupportsystemSay astrong"NO!"KnowyourlimitsUnderstandwhy youneed theboundaryIs yourfamily openwith theirfeelings?Clearlystate yourthoughts& feelingsHow doyouestablishboundariesKnowyourvaluesRAFTBewareoversharingto everyoneAsk whatyou needat thistime

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
I
5
B
6
N
7
B
8
O
9
G
10
N
11
I
12
N
13
G
14
O
15
I
16
O
17
N
18
G
19
G
20
I
21
G
22
O
23
B
24
I
  1. B-Describe your personal bubble
  2. O-Don't absorb other's feelings
  3. B-You are in charge of your choices
  4. I-Clearly identify your boundary
  5. B-Tell us a time you agreed to disagree
  6. N-Don't say what is not true
  7. B-Address boundary violations early
  8. O-Tell us one of your strongly held beliefs
  9. G-Prevent isolation from others who can help
  10. N-Tell us a time you crossed a boundary
  11. I-Don't apologize for setting a boundary
  12. N-Have self-respect
  13. G-Trust your intuition
  14. O-Use a support system
  15. I-Say a strong "NO!"
  16. O-Know your limits
  17. N-Understand why you need the boundary
  18. G-Is your family open with their feelings?
  19. G-Clearly state your thoughts & feelings
  20. I-How do you establish boundaries
  21. G-Know your values
  22. O-RAFT
  23. B-Beware oversharing to everyone
  24. I-Ask what you need at this time