Know your limits Don't apologize for setting a boundary Address boundary violations early Prevent isolation from others who can help Use a support system RAFT Tell us one of your strongly held beliefs Tell us a time you crossed a boundary Trust your intuition Don't absorb other's feelings Clearly state your thoughts & feelings Have self- respect Understand why you need the boundary Ask what you need at this time Is your family open with their feelings? How do you establish boundaries Beware oversharing to everyone Know your values Don't say what is not true You are in charge of your choices Describe your personal bubble Say a strong "NO!" Clearly identify your boundary Tell us a time you agreed to disagree Know your limits Don't apologize for setting a boundary Address boundary violations early Prevent isolation from others who can help Use a support system RAFT Tell us one of your strongly held beliefs Tell us a time you crossed a boundary Trust your intuition Don't absorb other's feelings Clearly state your thoughts & feelings Have self- respect Understand why you need the boundary Ask what you need at this time Is your family open with their feelings? How do you establish boundaries Beware oversharing to everyone Know your values Don't say what is not true You are in charge of your choices Describe your personal bubble Say a strong "NO!" Clearly identify your boundary Tell us a time you agreed to disagree
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Know your limits
I-Don't apologize for setting a boundary
B-Address boundary violations early
G-Prevent isolation from others who can help
O-Use a support system
O-RAFT
O-Tell us one of your strongly held beliefs
N-Tell us a time you crossed a boundary
G-Trust your intuition
O-Don't absorb other's feelings
G-Clearly state your thoughts & feelings
N-Have self-respect
N-Understand why you need the boundary
I-Ask what you need at this time
G-Is your family open with their feelings?
I-How do you establish boundaries
B-Beware oversharing to everyone
G-Know your values
N-Don't say what is not true
B-You are in charge of your choices
B-Describe your personal bubble
I-Say a strong "NO!"
I-Clearly identify your boundary
B-Tell us a time you agreed to disagree