How doyouestablishboundariesKnowyourlimitsDon'tabsorbother'sfeelingsUnderstandwhy youneed theboundaryRAFTKnowyourvaluesDon't saywhat isnot trueBewareoversharingto everyoneClearlyidentifyyourboundaryDescribeyourpersonalbubbleAddressboundaryviolationsearlyYou are incharge ofyourchoicesClearlystate yourthoughts& feelingsAsk whatyou needat thistimeUse asupportsystemTrustyourintuitionHaveself-respectTell us oneof yourstronglyheld beliefsTell us atime youcrossed aboundaryTell us atime youagreed todisagreeSay astrong"NO!"Preventisolation fromothers whocan helpDon'tapologizefor settinga boundaryIs yourfamily openwith theirfeelings?How doyouestablishboundariesKnowyourlimitsDon'tabsorbother'sfeelingsUnderstandwhy youneed theboundaryRAFTKnowyourvaluesDon't saywhat isnot trueBewareoversharingto everyoneClearlyidentifyyourboundaryDescribeyourpersonalbubbleAddressboundaryviolationsearlyYou are incharge ofyourchoicesClearlystate yourthoughts& feelingsAsk whatyou needat thistimeUse asupportsystemTrustyourintuitionHaveself-respectTell us oneof yourstronglyheld beliefsTell us atime youcrossed aboundaryTell us atime youagreed todisagreeSay astrong"NO!"Preventisolation fromothers whocan helpDon'tapologizefor settinga boundaryIs yourfamily openwith theirfeelings?

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
N
5
O
6
G
7
N
8
B
9
I
10
B
11
B
12
B
13
G
14
I
15
O
16
G
17
N
18
O
19
N
20
B
21
I
22
G
23
I
24
G
  1. I-How do you establish boundaries
  2. O-Know your limits
  3. O-Don't absorb other's feelings
  4. N-Understand why you need the boundary
  5. O-RAFT
  6. G-Know your values
  7. N-Don't say what is not true
  8. B-Beware oversharing to everyone
  9. I-Clearly identify your boundary
  10. B-Describe your personal bubble
  11. B-Address boundary violations early
  12. B-You are in charge of your choices
  13. G-Clearly state your thoughts & feelings
  14. I-Ask what you need at this time
  15. O-Use a support system
  16. G-Trust your intuition
  17. N-Have self-respect
  18. O-Tell us one of your strongly held beliefs
  19. N-Tell us a time you crossed a boundary
  20. B-Tell us a time you agreed to disagree
  21. I-Say a strong "NO!"
  22. G-Prevent isolation from others who can help
  23. I-Don't apologize for setting a boundary
  24. G-Is your family open with their feelings?