Jog inplace for10seconds15 CalfRaises10 Sideto SideJumps20 AirPunches5 ToeTouches10Squats15JumpingJacks15HighKnees15 LegExtensions20 ArmCirclesKneeHuggerJog inplace for10seconds15 CalfRaises10 Sideto SideJumps20 AirPunches5 ToeTouches10Squats15JumpingJacks15HighKnees15 LegExtensions20 ArmCirclesKneeHugger

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for 10 seconds
  2. 15 Calf Raises
  3. 10 Side to Side Jumps
  4. 20 Air Punches
  5. 5 Toe Touches
  6. 10 Squats
  7. 15 Jumping Jacks
  8. 15 High Knees
  9. 15 Leg Extensions
  10. 20 Arm Circles
  11. Knee Hugger