15 CalfRaisesKneeHugger10Squats20 ArmCircles5 ToeTouches20 AirPunches15HighKnees15JumpingJacksJog inplace for10seconds10 Sideto SideJumps15 LegExtensions15 CalfRaisesKneeHugger10Squats20 ArmCircles5 ToeTouches20 AirPunches15HighKnees15JumpingJacksJog inplace for10seconds10 Sideto SideJumps15 LegExtensions

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Calf Raises
  2. Knee Hugger
  3. 10 Squats
  4. 20 Arm Circles
  5. 5 Toe Touches
  6. 20 Air Punches
  7. 15 High Knees
  8. 15 Jumping Jacks
  9. Jog in place for 10 seconds
  10. 10 Side to Side Jumps
  11. 15 Leg Extensions