10Squats15HighKnees15 LegExtensions20 ArmCircles15 CalfRaises5 ToeTouchesJog inplace for10seconds15JumpingJacks20 AirPunches10 Sideto SideJumpsKneeHugger10Squats15HighKnees15 LegExtensions20 ArmCircles15 CalfRaises5 ToeTouchesJog inplace for10seconds15JumpingJacks20 AirPunches10 Sideto SideJumpsKneeHugger

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 15 High Knees
  3. 15 Leg Extensions
  4. 20 Arm Circles
  5. 15 Calf Raises
  6. 5 Toe Touches
  7. Jog in place for 10 seconds
  8. 15 Jumping Jacks
  9. 20 Air Punches
  10. 10 Side to Side Jumps
  11. Knee Hugger