KneeHugger10Squats15HighKnees5 ToeTouches15 CalfRaises20 AirPunches15JumpingJacks10 Sideto SideJumpsJog inplace for10seconds15 LegExtensions20 ArmCirclesKneeHugger10Squats15HighKnees5 ToeTouches15 CalfRaises20 AirPunches15JumpingJacks10 Sideto SideJumpsJog inplace for10seconds15 LegExtensions20 ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Hugger
  2. 10 Squats
  3. 15 High Knees
  4. 5 Toe Touches
  5. 15 Calf Raises
  6. 20 Air Punches
  7. 15 Jumping Jacks
  8. 10 Side to Side Jumps
  9. Jog in place for 10 seconds
  10. 15 Leg Extensions
  11. 20 Arm Circles