5 ToeTouchesKneeHuggerJog inplace for10seconds10 Sideto SideJumps15JumpingJacks10Squats15HighKnees15 LegExtensions20 AirPunches15 CalfRaises20 ArmCircles5 ToeTouchesKneeHuggerJog inplace for10seconds10 Sideto SideJumps15JumpingJacks10Squats15HighKnees15 LegExtensions20 AirPunches15 CalfRaises20 ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Toe Touches
  2. Knee Hugger
  3. Jog in place for 10 seconds
  4. 10 Side to Side Jumps
  5. 15 Jumping Jacks
  6. 10 Squats
  7. 15 High Knees
  8. 15 Leg Extensions
  9. 20 Air Punches
  10. 15 Calf Raises
  11. 20 Arm Circles