Jog inplace for10seconds20 AirPunchesKneeHugger15HighKnees15 CalfRaises5 ToeTouches10 Sideto SideJumps15JumpingJacks20 ArmCircles10Squats15 LegExtensionsJog inplace for10seconds20 AirPunchesKneeHugger15HighKnees15 CalfRaises5 ToeTouches10 Sideto SideJumps15JumpingJacks20 ArmCircles10Squats15 LegExtensions

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
  1. Jog in place for 10 seconds
  2. 20 Air Punches
  3. Knee Hugger
  4. 15 High Knees
  5. 15 Calf Raises
  6. 5 Toe Touches
  7. 10 Side to Side Jumps
  8. 15 Jumping Jacks
  9. 20 Arm Circles
  10. 10 Squats
  11. 15 Leg Extensions