20 ArmCirclesKneeHugger5 ToeTouches15 LegExtensions15 CalfRaisesJog inplace for10seconds10 Sideto SideJumps10Squats20 AirPunches15HighKnees15JumpingJacks20 ArmCirclesKneeHugger5 ToeTouches15 LegExtensions15 CalfRaisesJog inplace for10seconds10 Sideto SideJumps10Squats20 AirPunches15HighKnees15JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm Circles
  2. Knee Hugger
  3. 5 Toe Touches
  4. 15 Leg Extensions
  5. 15 Calf Raises
  6. Jog in place for 10 seconds
  7. 10 Side to Side Jumps
  8. 10 Squats
  9. 20 Air Punches
  10. 15 High Knees
  11. 15 Jumping Jacks