KneeHugger5 ToeTouches10Squats15JumpingJacks15 CalfRaises15 LegExtensionsJog inplace for10seconds20 ArmCircles15HighKnees20 AirPunches10 Sideto SideJumpsKneeHugger5 ToeTouches10Squats15JumpingJacks15 CalfRaises15 LegExtensionsJog inplace for10seconds20 ArmCircles15HighKnees20 AirPunches10 Sideto SideJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Hugger
  2. 5 Toe Touches
  3. 10 Squats
  4. 15 Jumping Jacks
  5. 15 Calf Raises
  6. 15 Leg Extensions
  7. Jog in place for 10 seconds
  8. 20 Arm Circles
  9. 15 High Knees
  10. 20 Air Punches
  11. 10 Side to Side Jumps