5 ToeTouches15 CalfRaises15 LegExtensions10Squats20 ArmCirclesKneeHuggerJog inplace for10seconds10 Sideto SideJumps15JumpingJacks20 AirPunches15HighKnees5 ToeTouches15 CalfRaises15 LegExtensions10Squats20 ArmCirclesKneeHuggerJog inplace for10seconds10 Sideto SideJumps15JumpingJacks20 AirPunches15HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Toe Touches
  2. 15 Calf Raises
  3. 15 Leg Extensions
  4. 10 Squats
  5. 20 Arm Circles
  6. Knee Hugger
  7. Jog in place for 10 seconds
  8. 10 Side to Side Jumps
  9. 15 Jumping Jacks
  10. 20 Air Punches
  11. 15 High Knees