15 CalfRaisesKneeHugger20 AirPunches15 LegExtensions5 ToeTouches10 Sideto SideJumps15JumpingJacks15HighKnees10Squats20 ArmCirclesJog inplace for10seconds15 CalfRaisesKneeHugger20 AirPunches15 LegExtensions5 ToeTouches10 Sideto SideJumps15JumpingJacks15HighKnees10Squats20 ArmCirclesJog inplace for10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Calf Raises
  2. Knee Hugger
  3. 20 Air Punches
  4. 15 Leg Extensions
  5. 5 Toe Touches
  6. 10 Side to Side Jumps
  7. 15 Jumping Jacks
  8. 15 High Knees
  9. 10 Squats
  10. 20 Arm Circles
  11. Jog in place for 10 seconds