5 ToeTouches10Squats20 ArmCirclesJog inplace for10seconds15JumpingJacks15 LegExtensions15HighKnees10 Sideto SideJumps20 AirPunchesKneeHugger15 CalfRaises5 ToeTouches10Squats20 ArmCirclesJog inplace for10seconds15JumpingJacks15 LegExtensions15HighKnees10 Sideto SideJumps20 AirPunchesKneeHugger15 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Toe Touches
  2. 10 Squats
  3. 20 Arm Circles
  4. Jog in place for 10 seconds
  5. 15 Jumping Jacks
  6. 15 Leg Extensions
  7. 15 High Knees
  8. 10 Side to Side Jumps
  9. 20 Air Punches
  10. Knee Hugger
  11. 15 Calf Raises