1 pass ofrolling vupsRopeClimb2 passesof lungeson floor25pitjumps1 pass ofrolling vups15 triceppushups2 passes ofmat pushacross floor1 pass ofbackextentionpush up20 superwomanlifts30 secondhollowhold1 passof inchworm20chickenwalks25 jumpropejumps onbeam10 leglifts onbars20 lemonsqueezers1killer5 pullups4 passesof jumpingoverbeams30penguins5 glides -feet can'ttouch floor50 toeraises offof mat orbeam10beampushups15pushups30 secondhandstandagainstwall1minutewall sit1 pass ofrolling vupsRopeClimb2 passesof lungeson floor25pitjumps1 pass ofrolling vups15 triceppushups2 passes ofmat pushacross floor1 pass ofbackextentionpush up20 superwomanlifts30 secondhollowhold1 passof inchworm20chickenwalks25 jumpropejumps onbeam10 leglifts onbars20 lemonsqueezers1killer5 pullups4 passesof jumpingoverbeams30penguins5 glides -feet can'ttouch floor50 toeraises offof mat orbeam10beampushups15pushups30 secondhandstandagainstwall1minutewall sit

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 pass of rolling v ups
  2. Rope Climb
  3. 2 passes of lunges on floor
  4. 25 pit jumps
  5. 1 pass of rolling v ups
  6. 15 tricep pushups
  7. 2 passes of mat push across floor
  8. 1 pass of back extention push up
  9. 20 super woman lifts
  10. 30 second hollow hold
  11. 1 pass of inch worm
  12. 20 chicken walks
  13. 25 jump rope jumps on beam
  14. 10 leg lifts on bars
  15. 20 lemon squeezers
  16. 1 killer
  17. 5 pull ups
  18. 4 passes of jumping over beams
  19. 30 penguins
  20. 5 glides - feet can't touch floor
  21. 50 toe raises off of mat or beam
  22. 10 beam pushups
  23. 15 push ups
  24. 30 second handstand against wall
  25. 1 minute wall sit