30 secondhollowhold1minutewall sit2 passes ofmat pushacross floorRopeClimb1killer50 toeraises offof mat orbeam20 superwomanlifts30 secondhandstandagainstwall10beampushups1 pass ofbackextentionpush up25 jumpropejumps onbeam2 passesof lungeson floor20chickenwalks10 leglifts onbars1 passof inchworm5 glides -feet can'ttouch floor25pitjumps15 triceppushups1 pass ofrolling vups1 pass ofrolling vups20 lemonsqueezers30penguins5 pullups15pushups4 passesof jumpingoverbeams30 secondhollowhold1minutewall sit2 passes ofmat pushacross floorRopeClimb1killer50 toeraises offof mat orbeam20 superwomanlifts30 secondhandstandagainstwall10beampushups1 pass ofbackextentionpush up25 jumpropejumps onbeam2 passesof lungeson floor20chickenwalks10 leglifts onbars1 passof inchworm5 glides -feet can'ttouch floor25pitjumps15 triceppushups1 pass ofrolling vups1 pass ofrolling vups20 lemonsqueezers30penguins5 pullups15pushups4 passesof jumpingoverbeams

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 30 second hollow hold
  2. 1 minute wall sit
  3. 2 passes of mat push across floor
  4. Rope Climb
  5. 1 killer
  6. 50 toe raises off of mat or beam
  7. 20 super woman lifts
  8. 30 second handstand against wall
  9. 10 beam pushups
  10. 1 pass of back extention push up
  11. 25 jump rope jumps on beam
  12. 2 passes of lunges on floor
  13. 20 chicken walks
  14. 10 leg lifts on bars
  15. 1 pass of inch worm
  16. 5 glides - feet can't touch floor
  17. 25 pit jumps
  18. 15 tricep pushups
  19. 1 pass of rolling v ups
  20. 1 pass of rolling v ups
  21. 20 lemon squeezers
  22. 30 penguins
  23. 5 pull ups
  24. 15 push ups
  25. 4 passes of jumping over beams