20chickenwalks2 passes ofmat pushacross floor2 passesof lungeson floor50 toeraises offof mat orbeam1 pass ofrolling vups30 secondhollowhold1 passof inchworm5 pullups25pitjumps15pushups30 secondhandstandagainstwall25 jumpropejumps onbeam4 passesof jumpingoverbeams5 glides -feet can'ttouch floorRopeClimb20 superwomanlifts1 pass ofrolling vups15 triceppushups10 leglifts onbars1 pass ofbackextentionpush up20 lemonsqueezers30penguins10beampushups1killer1minutewall sit20chickenwalks2 passes ofmat pushacross floor2 passesof lungeson floor50 toeraises offof mat orbeam1 pass ofrolling vups30 secondhollowhold1 passof inchworm5 pullups25pitjumps15pushups30 secondhandstandagainstwall25 jumpropejumps onbeam4 passesof jumpingoverbeams5 glides -feet can'ttouch floorRopeClimb20 superwomanlifts1 pass ofrolling vups15 triceppushups10 leglifts onbars1 pass ofbackextentionpush up20 lemonsqueezers30penguins10beampushups1killer1minutewall sit

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 chicken walks
  2. 2 passes of mat push across floor
  3. 2 passes of lunges on floor
  4. 50 toe raises off of mat or beam
  5. 1 pass of rolling v ups
  6. 30 second hollow hold
  7. 1 pass of inch worm
  8. 5 pull ups
  9. 25 pit jumps
  10. 15 push ups
  11. 30 second handstand against wall
  12. 25 jump rope jumps on beam
  13. 4 passes of jumping over beams
  14. 5 glides - feet can't touch floor
  15. Rope Climb
  16. 20 super woman lifts
  17. 1 pass of rolling v ups
  18. 15 tricep pushups
  19. 10 leg lifts on bars
  20. 1 pass of back extention push up
  21. 20 lemon squeezers
  22. 30 penguins
  23. 10 beam pushups
  24. 1 killer
  25. 1 minute wall sit