5 pullups2 passesof lungeson floor20 lemonsqueezers4 passesof jumpingoverbeamsRopeClimb25pitjumps1killer1minutewall sit1 pass ofrolling vups1 passof inchworm1 pass ofrolling vups1 pass ofbackextentionpush up10beampushups20chickenwalks20 superwomanlifts30penguins2 passes ofmat pushacross floor15 triceppushups15pushups25 jumpropejumps onbeam30 secondhollowhold30 secondhandstandagainstwall5 glides -feet can'ttouch floor10 leglifts onbars50 toeraises offof mat orbeam5 pullups2 passesof lungeson floor20 lemonsqueezers4 passesof jumpingoverbeamsRopeClimb25pitjumps1killer1minutewall sit1 pass ofrolling vups1 passof inchworm1 pass ofrolling vups1 pass ofbackextentionpush up10beampushups20chickenwalks20 superwomanlifts30penguins2 passes ofmat pushacross floor15 triceppushups15pushups25 jumpropejumps onbeam30 secondhollowhold30 secondhandstandagainstwall5 glides -feet can'ttouch floor10 leglifts onbars50 toeraises offof mat orbeam

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 pull ups
  2. 2 passes of lunges on floor
  3. 20 lemon squeezers
  4. 4 passes of jumping over beams
  5. Rope Climb
  6. 25 pit jumps
  7. 1 killer
  8. 1 minute wall sit
  9. 1 pass of rolling v ups
  10. 1 pass of inch worm
  11. 1 pass of rolling v ups
  12. 1 pass of back extention push up
  13. 10 beam pushups
  14. 20 chicken walks
  15. 20 super woman lifts
  16. 30 penguins
  17. 2 passes of mat push across floor
  18. 15 tricep pushups
  19. 15 push ups
  20. 25 jump rope jumps on beam
  21. 30 second hollow hold
  22. 30 second handstand against wall
  23. 5 glides - feet can't touch floor
  24. 10 leg lifts on bars
  25. 50 toe raises off of mat or beam