1 pass ofrolling vups2 passesof lungeson floor50 toeraises offof mat orbeam15pushups15 triceppushups25 jumpropejumps onbeam30 secondhandstandagainstwall30 secondhollowhold5 glides -feet can'ttouch floor30penguins25pitjumps20 lemonsqueezers1 pass ofrolling vups4 passesof jumpingoverbeams10 leglifts onbars10beampushups20 superwomanlifts1minutewall sitRopeClimb1 pass ofbackextentionpush up1killer1 passof inchworm5 pullups2 passes ofmat pushacross floor20chickenwalks1 pass ofrolling vups2 passesof lungeson floor50 toeraises offof mat orbeam15pushups15 triceppushups25 jumpropejumps onbeam30 secondhandstandagainstwall30 secondhollowhold5 glides -feet can'ttouch floor30penguins25pitjumps20 lemonsqueezers1 pass ofrolling vups4 passesof jumpingoverbeams10 leglifts onbars10beampushups20 superwomanlifts1minutewall sitRopeClimb1 pass ofbackextentionpush up1killer1 passof inchworm5 pullups2 passes ofmat pushacross floor20chickenwalks

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 pass of rolling v ups
  2. 2 passes of lunges on floor
  3. 50 toe raises off of mat or beam
  4. 15 push ups
  5. 15 tricep pushups
  6. 25 jump rope jumps on beam
  7. 30 second handstand against wall
  8. 30 second hollow hold
  9. 5 glides - feet can't touch floor
  10. 30 penguins
  11. 25 pit jumps
  12. 20 lemon squeezers
  13. 1 pass of rolling v ups
  14. 4 passes of jumping over beams
  15. 10 leg lifts on bars
  16. 10 beam pushups
  17. 20 super woman lifts
  18. 1 minute wall sit
  19. Rope Climb
  20. 1 pass of back extention push up
  21. 1 killer
  22. 1 pass of inch worm
  23. 5 pull ups
  24. 2 passes of mat push across floor
  25. 20 chicken walks