5 glides -feet can'ttouch floor15 triceppushups25 jumpropejumps onbeam1 pass ofbackextentionpush up5 pullups30 secondhandstandagainstwallRopeClimb1 passof inchworm10 leglifts onbars1 pass ofrolling vups30 secondhollowhold1minutewall sit1killer1 pass ofrolling vups30penguins25pitjumps4 passesof jumpingoverbeams10beampushups2 passesof lungeson floor20 lemonsqueezers20chickenwalks15pushups20 superwomanlifts50 toeraises offof mat orbeam2 passes ofmat pushacross floor5 glides -feet can'ttouch floor15 triceppushups25 jumpropejumps onbeam1 pass ofbackextentionpush up5 pullups30 secondhandstandagainstwallRopeClimb1 passof inchworm10 leglifts onbars1 pass ofrolling vups30 secondhollowhold1minutewall sit1killer1 pass ofrolling vups30penguins25pitjumps4 passesof jumpingoverbeams10beampushups2 passesof lungeson floor20 lemonsqueezers20chickenwalks15pushups20 superwomanlifts50 toeraises offof mat orbeam2 passes ofmat pushacross floor

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 glides - feet can't touch floor
  2. 15 tricep pushups
  3. 25 jump rope jumps on beam
  4. 1 pass of back extention push up
  5. 5 pull ups
  6. 30 second handstand against wall
  7. Rope Climb
  8. 1 pass of inch worm
  9. 10 leg lifts on bars
  10. 1 pass of rolling v ups
  11. 30 second hollow hold
  12. 1 minute wall sit
  13. 1 killer
  14. 1 pass of rolling v ups
  15. 30 penguins
  16. 25 pit jumps
  17. 4 passes of jumping over beams
  18. 10 beam pushups
  19. 2 passes of lunges on floor
  20. 20 lemon squeezers
  21. 20 chicken walks
  22. 15 push ups
  23. 20 super woman lifts
  24. 50 toe raises off of mat or beam
  25. 2 passes of mat push across floor