1 pass ofbackextentionpush up20 lemonsqueezers1 pass ofrolling vups10 leglifts onbars5 pullups10beampushups5 glides -feet can'ttouch floor30penguins25pitjumpsRopeClimb30 secondhollowhold1minutewall sit15pushups25 jumpropejumps onbeam20 superwomanlifts30 secondhandstandagainstwall1 passof inchworm2 passes ofmat pushacross floor1killer50 toeraises offof mat orbeam20chickenwalks2 passesof lungeson floor4 passesof jumpingoverbeams1 pass ofrolling vups15 triceppushups1 pass ofbackextentionpush up20 lemonsqueezers1 pass ofrolling vups10 leglifts onbars5 pullups10beampushups5 glides -feet can'ttouch floor30penguins25pitjumpsRopeClimb30 secondhollowhold1minutewall sit15pushups25 jumpropejumps onbeam20 superwomanlifts30 secondhandstandagainstwall1 passof inchworm2 passes ofmat pushacross floor1killer50 toeraises offof mat orbeam20chickenwalks2 passesof lungeson floor4 passesof jumpingoverbeams1 pass ofrolling vups15 triceppushups

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 pass of back extention push up
  2. 20 lemon squeezers
  3. 1 pass of rolling v ups
  4. 10 leg lifts on bars
  5. 5 pull ups
  6. 10 beam pushups
  7. 5 glides - feet can't touch floor
  8. 30 penguins
  9. 25 pit jumps
  10. Rope Climb
  11. 30 second hollow hold
  12. 1 minute wall sit
  13. 15 push ups
  14. 25 jump rope jumps on beam
  15. 20 super woman lifts
  16. 30 second handstand against wall
  17. 1 pass of inch worm
  18. 2 passes of mat push across floor
  19. 1 killer
  20. 50 toe raises off of mat or beam
  21. 20 chicken walks
  22. 2 passes of lunges on floor
  23. 4 passes of jumping over beams
  24. 1 pass of rolling v ups
  25. 15 tricep pushups