4 passesof jumpingoverbeams25 jumpropejumps onbeamRopeClimb30 secondhandstandagainstwall5 glides -feet can'ttouch floor1 pass ofrolling vups1killer20 superwomanlifts25pitjumps20 lemonsqueezers30 secondhollowhold5 pullups20chickenwalks1 pass ofrolling vups1minutewall sit1 passof inchworm15pushups10beampushups10 leglifts onbars15 triceppushups2 passes ofmat pushacross floor2 passesof lungeson floor1 pass ofbackextentionpush up30penguins50 toeraises offof mat orbeam4 passesof jumpingoverbeams25 jumpropejumps onbeamRopeClimb30 secondhandstandagainstwall5 glides -feet can'ttouch floor1 pass ofrolling vups1killer20 superwomanlifts25pitjumps20 lemonsqueezers30 secondhollowhold5 pullups20chickenwalks1 pass ofrolling vups1minutewall sit1 passof inchworm15pushups10beampushups10 leglifts onbars15 triceppushups2 passes ofmat pushacross floor2 passesof lungeson floor1 pass ofbackextentionpush up30penguins50 toeraises offof mat orbeam

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 passes of jumping over beams
  2. 25 jump rope jumps on beam
  3. Rope Climb
  4. 30 second handstand against wall
  5. 5 glides - feet can't touch floor
  6. 1 pass of rolling v ups
  7. 1 killer
  8. 20 super woman lifts
  9. 25 pit jumps
  10. 20 lemon squeezers
  11. 30 second hollow hold
  12. 5 pull ups
  13. 20 chicken walks
  14. 1 pass of rolling v ups
  15. 1 minute wall sit
  16. 1 pass of inch worm
  17. 15 push ups
  18. 10 beam pushups
  19. 10 leg lifts on bars
  20. 15 tricep pushups
  21. 2 passes of mat push across floor
  22. 2 passes of lunges on floor
  23. 1 pass of back extention push up
  24. 30 penguins
  25. 50 toe raises off of mat or beam