10 leglifts onbars25pitjumps1 pass ofbackextentionpush up2 passesof lungeson floor30penguins30 secondhollowhold1minutewall sit30 secondhandstandagainstwall50 toeraises offof mat orbeam1killer20chickenwalks1 pass ofrolling vups4 passesof jumpingoverbeams25 jumpropejumps onbeam20 superwomanlifts20 lemonsqueezers5 pullups1 pass ofrolling vupsRopeClimb1 passof inchworm5 glides -feet can'ttouch floor15pushups10beampushups2 passes ofmat pushacross floor15 triceppushups10 leglifts onbars25pitjumps1 pass ofbackextentionpush up2 passesof lungeson floor30penguins30 secondhollowhold1minutewall sit30 secondhandstandagainstwall50 toeraises offof mat orbeam1killer20chickenwalks1 pass ofrolling vups4 passesof jumpingoverbeams25 jumpropejumps onbeam20 superwomanlifts20 lemonsqueezers5 pullups1 pass ofrolling vupsRopeClimb1 passof inchworm5 glides -feet can'ttouch floor15pushups10beampushups2 passes ofmat pushacross floor15 triceppushups

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg lifts on bars
  2. 25 pit jumps
  3. 1 pass of back extention push up
  4. 2 passes of lunges on floor
  5. 30 penguins
  6. 30 second hollow hold
  7. 1 minute wall sit
  8. 30 second handstand against wall
  9. 50 toe raises off of mat or beam
  10. 1 killer
  11. 20 chicken walks
  12. 1 pass of rolling v ups
  13. 4 passes of jumping over beams
  14. 25 jump rope jumps on beam
  15. 20 super woman lifts
  16. 20 lemon squeezers
  17. 5 pull ups
  18. 1 pass of rolling v ups
  19. Rope Climb
  20. 1 pass of inch worm
  21. 5 glides - feet can't touch floor
  22. 15 push ups
  23. 10 beam pushups
  24. 2 passes of mat push across floor
  25. 15 tricep pushups