20 superwomanliftsRopeClimb1 pass ofrolling vups1 pass ofbackextentionpush up10 leglifts onbars30 secondhandstandagainstwall1 pass ofrolling vups5 glides -feet can'ttouch floor20 lemonsqueezers1minutewall sit30penguins5 pullups2 passesof lungeson floor4 passesof jumpingoverbeams1 passof inchworm30 secondhollowhold1killer25pitjumps25 jumpropejumps onbeam2 passes ofmat pushacross floor20chickenwalks15 triceppushups10beampushups15pushups50 toeraises offof mat orbeam20 superwomanliftsRopeClimb1 pass ofrolling vups1 pass ofbackextentionpush up10 leglifts onbars30 secondhandstandagainstwall1 pass ofrolling vups5 glides -feet can'ttouch floor20 lemonsqueezers1minutewall sit30penguins5 pullups2 passesof lungeson floor4 passesof jumpingoverbeams1 passof inchworm30 secondhollowhold1killer25pitjumps25 jumpropejumps onbeam2 passes ofmat pushacross floor20chickenwalks15 triceppushups10beampushups15pushups50 toeraises offof mat orbeam

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 super woman lifts
  2. Rope Climb
  3. 1 pass of rolling v ups
  4. 1 pass of back extention push up
  5. 10 leg lifts on bars
  6. 30 second handstand against wall
  7. 1 pass of rolling v ups
  8. 5 glides - feet can't touch floor
  9. 20 lemon squeezers
  10. 1 minute wall sit
  11. 30 penguins
  12. 5 pull ups
  13. 2 passes of lunges on floor
  14. 4 passes of jumping over beams
  15. 1 pass of inch worm
  16. 30 second hollow hold
  17. 1 killer
  18. 25 pit jumps
  19. 25 jump rope jumps on beam
  20. 2 passes of mat push across floor
  21. 20 chicken walks
  22. 15 tricep pushups
  23. 10 beam pushups
  24. 15 push ups
  25. 50 toe raises off of mat or beam