5 glides -feet can'ttouch floor10beampushups15pushups30 secondhandstandagainstwall2 passes ofmat pushacross floor50 toeraises offof mat orbeam25pitjumps4 passesof jumpingoverbeams20 lemonsqueezers25 jumpropejumps onbeam20 superwomanlifts1 passof inchworm30penguins20chickenwalks2 passesof lungeson floor1 pass ofrolling vups1 pass ofbackextentionpush up30 secondhollowhold10 leglifts onbars1killer1minutewall sit5 pullups1 pass ofrolling vupsRopeClimb15 triceppushups5 glides -feet can'ttouch floor10beampushups15pushups30 secondhandstandagainstwall2 passes ofmat pushacross floor50 toeraises offof mat orbeam25pitjumps4 passesof jumpingoverbeams20 lemonsqueezers25 jumpropejumps onbeam20 superwomanlifts1 passof inchworm30penguins20chickenwalks2 passesof lungeson floor1 pass ofrolling vups1 pass ofbackextentionpush up30 secondhollowhold10 leglifts onbars1killer1minutewall sit5 pullups1 pass ofrolling vupsRopeClimb15 triceppushups

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 glides - feet can't touch floor
  2. 10 beam pushups
  3. 15 push ups
  4. 30 second handstand against wall
  5. 2 passes of mat push across floor
  6. 50 toe raises off of mat or beam
  7. 25 pit jumps
  8. 4 passes of jumping over beams
  9. 20 lemon squeezers
  10. 25 jump rope jumps on beam
  11. 20 super woman lifts
  12. 1 pass of inch worm
  13. 30 penguins
  14. 20 chicken walks
  15. 2 passes of lunges on floor
  16. 1 pass of rolling v ups
  17. 1 pass of back extention push up
  18. 30 second hollow hold
  19. 10 leg lifts on bars
  20. 1 killer
  21. 1 minute wall sit
  22. 5 pull ups
  23. 1 pass of rolling v ups
  24. Rope Climb
  25. 15 tricep pushups