1killer10 leglifts onbarsRopeClimb30penguins50 toeraises offof mat orbeam15 triceppushups4 passesof jumpingoverbeams5 glides -feet can'ttouch floor10beampushups25 jumpropejumps onbeam2 passesof lungeson floor1 pass ofrolling vups1minutewall sit30 secondhollowhold5 pullups2 passes ofmat pushacross floor1 pass ofbackextentionpush up25pitjumps1 passof inchworm15pushups20 lemonsqueezers1 pass ofrolling vups20chickenwalks20 superwomanlifts30 secondhandstandagainstwall1killer10 leglifts onbarsRopeClimb30penguins50 toeraises offof mat orbeam15 triceppushups4 passesof jumpingoverbeams5 glides -feet can'ttouch floor10beampushups25 jumpropejumps onbeam2 passesof lungeson floor1 pass ofrolling vups1minutewall sit30 secondhollowhold5 pullups2 passes ofmat pushacross floor1 pass ofbackextentionpush up25pitjumps1 passof inchworm15pushups20 lemonsqueezers1 pass ofrolling vups20chickenwalks20 superwomanlifts30 secondhandstandagainstwall

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 killer
  2. 10 leg lifts on bars
  3. Rope Climb
  4. 30 penguins
  5. 50 toe raises off of mat or beam
  6. 15 tricep pushups
  7. 4 passes of jumping over beams
  8. 5 glides - feet can't touch floor
  9. 10 beam pushups
  10. 25 jump rope jumps on beam
  11. 2 passes of lunges on floor
  12. 1 pass of rolling v ups
  13. 1 minute wall sit
  14. 30 second hollow hold
  15. 5 pull ups
  16. 2 passes of mat push across floor
  17. 1 pass of back extention push up
  18. 25 pit jumps
  19. 1 pass of inch worm
  20. 15 push ups
  21. 20 lemon squeezers
  22. 1 pass of rolling v ups
  23. 20 chicken walks
  24. 20 super woman lifts
  25. 30 second handstand against wall