Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 pull ups
2. 2 passes of lunges on floor
3. 30 second handstand against wall
4. 20 super woman lifts
5. 25 jump rope jumps on beam
6. 1 pass of back extention push up
7. 30 second hollow hold
8. 1 pass of rolling v ups
9. 10 leg lifts on bars
10. 2 passes of mat push across floor
11. 5 glides - feet can't touch floor
12. 1 pass of rolling v ups
13. 30 penguins
14. Rope Climb
15. 50 toe raises off of mat or beam
16. 1 minute wall sit
17. 15 tricep pushups
18. 20 lemon squeezers
19. 4 passes of jumping over beams
20. 10 beam pushups
21. 15 push ups
22. 20 chicken walks
23. 25 pit jumps
24. 1 killer
25. 1 pass of inch worm