Exercises 3 times/ week Eats protein at every meal Wears sunscreen every day Builds healthy relationships Eats 5-10 Fruits & Veggies/ Day Drinks 8 glasses of water/ day Likes Kale Eats breakfast every day Has walking meetings at work Has regular medical check ups Eats organic foods Volunteers Doesn't smoke Chooses food with higher fibre Washes hands frequently Drinks Green tea Gets 8 hours of sleep each night Has tried Hot Yoga Work meetings have healthy snacks Wears a helmet when cycling Knows how to read nutritional labels Watches less than 20 hours of TV / week Chooses foods with less salt/ sugar Takes the stairs not the elevator Exercises 3 times/ week Eats protein at every meal Wears sunscreen every day Builds healthy relationships Eats 5-10 Fruits & Veggies/ Day Drinks 8 glasses of water/ day Likes Kale Eats breakfast every day Has walking meetings at work Has regular medical check ups Eats organic foods Volunteers Doesn't smoke Chooses food with higher fibre Washes hands frequently Drinks Green tea Gets 8 hours of sleep each night Has tried Hot Yoga Work meetings have healthy snacks Wears a helmet when cycling Knows how to read nutritional labels Watches less than 20 hours of TV / week Chooses foods with less salt/ sugar Takes the stairs not the elevator
(Print)
Exercises 3 times/ week
Eats protein at every meal
Wears sunscreen every day
Builds healthy relationships
Eats 5-10 Fruits & Veggies/ Day
Drinks 8 glasses of water/ day
Likes Kale
Eats breakfast every day
Has walking meetings at work
Has regular medical check ups
Eats organic foods
Volunteers
Doesn't smoke
Chooses food with higher fibre
Washes hands frequently
Drinks Green tea
Gets 8 hours of sleep each night
Has tried Hot Yoga
Work meetings have healthy snacks
Wears a helmet when cycling
Knows how to read nutritional labels
Watches less than 20 hours of TV / week
Chooses foods with less salt/ sugar
Takes the stairs not the elevator
