Drinks 8 glasses of water/ day Has regular medical check ups Eats breakfast every day Knows how to read nutritional labels Wears sunscreen every day Watches less than 20 hours of TV / week Wears a helmet when cycling Washes hands frequently Eats 5-10 Fruits & Veggies/ Day Has tried Hot Yoga Likes Kale Chooses foods with less salt/ sugar Builds healthy relationships Drinks Green tea Volunteers Takes the stairs not the elevator Doesn't smoke Has walking meetings at work Gets 8 hours of sleep each night Eats organic foods Eats protein at every meal Chooses food with higher fibre Work meetings have healthy snacks Exercises 3 times/ week Drinks 8 glasses of water/ day Has regular medical check ups Eats breakfast every day Knows how to read nutritional labels Wears sunscreen every day Watches less than 20 hours of TV / week Wears a helmet when cycling Washes hands frequently Eats 5-10 Fruits & Veggies/ Day Has tried Hot Yoga Likes Kale Chooses foods with less salt/ sugar Builds healthy relationships Drinks Green tea Volunteers Takes the stairs not the elevator Doesn't smoke Has walking meetings at work Gets 8 hours of sleep each night Eats organic foods Eats protein at every meal Chooses food with higher fibre Work meetings have healthy snacks Exercises 3 times/ week
(Print)
Drinks 8 glasses of water/ day
Has regular medical check ups
Eats breakfast every day
Knows how to read nutritional labels
Wears sunscreen every day
Watches less than 20 hours of TV / week
Wears a helmet when cycling
Washes hands frequently
Eats 5-10 Fruits & Veggies/ Day
Has tried Hot Yoga
Likes Kale
Chooses foods with less salt/ sugar
Builds healthy relationships
Drinks Green tea
Volunteers
Takes the stairs not the elevator
Doesn't smoke
Has walking meetings at work
Gets 8 hours of sleep each night
Eats organic foods
Eats protein at every meal
Chooses food with higher fibre
Work meetings have healthy snacks
Exercises 3 times/ week
