Drinks 8 glasses of water/ day Has tried Hot Yoga Eats breakfast every day Eats organic foods Chooses foods with less salt/ sugar Work meetings have healthy snacks Watches less than 20 hours of TV / week Wears a helmet when cycling Takes the stairs not the elevator Eats protein at every meal Exercises 3 times/ week Washes hands frequently Has walking meetings at work Doesn't smoke Has regular medical check ups Wears sunscreen every day Drinks Green tea Volunteers Gets 8 hours of sleep each night Builds healthy relationships Likes Kale Chooses food with higher fibre Eats 5-10 Fruits & Veggies/ Day Knows how to read nutritional labels Drinks 8 glasses of water/ day Has tried Hot Yoga Eats breakfast every day Eats organic foods Chooses foods with less salt/ sugar Work meetings have healthy snacks Watches less than 20 hours of TV / week Wears a helmet when cycling Takes the stairs not the elevator Eats protein at every meal Exercises 3 times/ week Washes hands frequently Has walking meetings at work Doesn't smoke Has regular medical check ups Wears sunscreen every day Drinks Green tea Volunteers Gets 8 hours of sleep each night Builds healthy relationships Likes Kale Chooses food with higher fibre Eats 5-10 Fruits & Veggies/ Day Knows how to read nutritional labels
(Print)
Drinks 8 glasses of water/ day
Has tried Hot Yoga
Eats breakfast every day
Eats organic foods
Chooses foods with less salt/ sugar
Work meetings have healthy snacks
Watches less than 20 hours of TV / week
Wears a helmet when cycling
Takes the stairs not the elevator
Eats protein at every meal
Exercises 3 times/ week
Washes hands frequently
Has walking meetings at work
Doesn't smoke
Has regular medical check ups
Wears sunscreen every day
Drinks Green tea
Volunteers
Gets 8 hours of sleep each night
Builds healthy relationships
Likes Kale
Chooses food with higher fibre
Eats 5-10 Fruits & Veggies/ Day
Knows how to read nutritional labels
