Work meetings have healthy snacks Wears sunscreen every day Builds healthy relationships Knows how to read nutritional labels Eats 5-10 Fruits & Veggies/ Day Likes Kale Wears a helmet when cycling Eats breakfast every day Gets 8 hours of sleep each night Doesn't smoke Chooses foods with less salt/ sugar Eats protein at every meal Washes hands frequently Exercises 3 times/ week Drinks 8 glasses of water/ day Has tried Hot Yoga Drinks Green tea Watches less than 20 hours of TV / week Has regular medical check ups Volunteers Chooses food with higher fibre Eats organic foods Has walking meetings at work Takes the stairs not the elevator Work meetings have healthy snacks Wears sunscreen every day Builds healthy relationships Knows how to read nutritional labels Eats 5-10 Fruits & Veggies/ Day Likes Kale Wears a helmet when cycling Eats breakfast every day Gets 8 hours of sleep each night Doesn't smoke Chooses foods with less salt/ sugar Eats protein at every meal Washes hands frequently Exercises 3 times/ week Drinks 8 glasses of water/ day Has tried Hot Yoga Drinks Green tea Watches less than 20 hours of TV / week Has regular medical check ups Volunteers Chooses food with higher fibre Eats organic foods Has walking meetings at work Takes the stairs not the elevator
(Print)
Work meetings have healthy snacks
Wears sunscreen every day
Builds healthy relationships
Knows how to read nutritional labels
Eats 5-10 Fruits & Veggies/ Day
Likes Kale
Wears a helmet when cycling
Eats breakfast every day
Gets 8 hours of sleep each night
Doesn't smoke
Chooses foods with less salt/ sugar
Eats protein at every meal
Washes hands frequently
Exercises 3 times/ week
Drinks 8 glasses of water/ day
Has tried Hot Yoga
Drinks Green tea
Watches less than 20 hours of TV / week
Has regular medical check ups
Volunteers
Chooses food with higher fibre
Eats organic foods
Has walking meetings at work
Takes the stairs not the elevator
