Work meetings have healthy snacks Gets 8 hours of sleep each night Washes hands frequently Has regular medical check ups Chooses foods with less salt/ sugar Eats protein at every meal Drinks 8 glasses of water/ day Wears a helmet when cycling Has tried Hot Yoga Exercises 3 times/ week Takes the stairs not the elevator Eats 5-10 Fruits & Veggies/ Day Wears sunscreen every day Eats breakfast every day Eats organic foods Likes Kale Chooses food with higher fibre Drinks Green tea Has walking meetings at work Volunteers Knows how to read nutritional labels Watches less than 20 hours of TV / week Doesn't smoke Builds healthy relationships Work meetings have healthy snacks Gets 8 hours of sleep each night Washes hands frequently Has regular medical check ups Chooses foods with less salt/ sugar Eats protein at every meal Drinks 8 glasses of water/ day Wears a helmet when cycling Has tried Hot Yoga Exercises 3 times/ week Takes the stairs not the elevator Eats 5-10 Fruits & Veggies/ Day Wears sunscreen every day Eats breakfast every day Eats organic foods Likes Kale Chooses food with higher fibre Drinks Green tea Has walking meetings at work Volunteers Knows how to read nutritional labels Watches less than 20 hours of TV / week Doesn't smoke Builds healthy relationships
(Print)
Work meetings have healthy snacks
Gets 8 hours of sleep each night
Washes hands frequently
Has regular medical check ups
Chooses foods with less salt/ sugar
Eats protein at every meal
Drinks 8 glasses of water/ day
Wears a helmet when cycling
Has tried Hot Yoga
Exercises 3 times/ week
Takes the stairs not the elevator
Eats 5-10 Fruits & Veggies/ Day
Wears sunscreen every day
Eats breakfast every day
Eats organic foods
Likes Kale
Chooses food with higher fibre
Drinks Green tea
Has walking meetings at work
Volunteers
Knows how to read nutritional labels
Watches less than 20 hours of TV / week
Doesn't smoke
Builds healthy relationships
