Watches less than 20 hours of TV / week Takes the stairs not the elevator Wears a helmet when cycling Eats protein at every meal Builds healthy relationships Work meetings have healthy snacks Has walking meetings at work Doesn't smoke Has regular medical check ups Knows how to read nutritional labels Chooses food with higher fibre Washes hands frequently Volunteers Drinks 8 glasses of water/ day Eats 5-10 Fruits & Veggies/ Day Exercises 3 times/ week Eats breakfast every day Wears sunscreen every day Gets 8 hours of sleep each night Drinks Green tea Chooses foods with less salt/ sugar Eats organic foods Has tried Hot Yoga Likes Kale Watches less than 20 hours of TV / week Takes the stairs not the elevator Wears a helmet when cycling Eats protein at every meal Builds healthy relationships Work meetings have healthy snacks Has walking meetings at work Doesn't smoke Has regular medical check ups Knows how to read nutritional labels Chooses food with higher fibre Washes hands frequently Volunteers Drinks 8 glasses of water/ day Eats 5-10 Fruits & Veggies/ Day Exercises 3 times/ week Eats breakfast every day Wears sunscreen every day Gets 8 hours of sleep each night Drinks Green tea Chooses foods with less salt/ sugar Eats organic foods Has tried Hot Yoga Likes Kale
(Print)
Watches less than 20 hours of TV / week
Takes the stairs not the elevator
Wears a helmet when cycling
Eats protein at every meal
Builds healthy relationships
Work meetings have healthy snacks
Has walking meetings at work
Doesn't smoke
Has regular medical check ups
Knows how to read nutritional labels
Chooses food with higher fibre
Washes hands frequently
Volunteers
Drinks 8 glasses of water/ day
Eats 5-10 Fruits & Veggies/ Day
Exercises 3 times/ week
Eats breakfast every day
Wears sunscreen every day
Gets 8 hours of sleep each night
Drinks Green tea
Chooses foods with less salt/ sugar
Eats organic foods
Has tried Hot Yoga
Likes Kale
