Drinks 8 glasses of water/ day Knows how to read nutritional labels Volunteers Eats protein at every meal Chooses foods with less salt/ sugar Work meetings have healthy snacks Drinks Green tea Wears sunscreen every day Washes hands frequently Watches less than 20 hours of TV / week Has tried Hot Yoga Has regular medical check ups Takes the stairs not the elevator Eats organic foods Exercises 3 times/ week Eats 5-10 Fruits & Veggies/ Day Chooses food with higher fibre Wears a helmet when cycling Gets 8 hours of sleep each night Builds healthy relationships Eats breakfast every day Likes Kale Has walking meetings at work Doesn't smoke Drinks 8 glasses of water/ day Knows how to read nutritional labels Volunteers Eats protein at every meal Chooses foods with less salt/ sugar Work meetings have healthy snacks Drinks Green tea Wears sunscreen every day Washes hands frequently Watches less than 20 hours of TV / week Has tried Hot Yoga Has regular medical check ups Takes the stairs not the elevator Eats organic foods Exercises 3 times/ week Eats 5-10 Fruits & Veggies/ Day Chooses food with higher fibre Wears a helmet when cycling Gets 8 hours of sleep each night Builds healthy relationships Eats breakfast every day Likes Kale Has walking meetings at work Doesn't smoke
(Print)
Drinks 8 glasses of water/ day
Knows how to read nutritional labels
Volunteers
Eats protein at every meal
Chooses foods with less salt/ sugar
Work meetings have healthy snacks
Drinks Green tea
Wears sunscreen every day
Washes hands frequently
Watches less than 20 hours of TV / week
Has tried Hot Yoga
Has regular medical check ups
Takes the stairs not the elevator
Eats organic foods
Exercises 3 times/ week
Eats 5-10 Fruits & Veggies/ Day
Chooses food with higher fibre
Wears a helmet when cycling
Gets 8 hours of sleep each night
Builds healthy relationships
Eats breakfast every day
Likes Kale
Has walking meetings at work
Doesn't smoke
