Volunteers Gets 8 hours of sleep each night Builds healthy relationships Knows how to read nutritional labels Watches less than 20 hours of TV / week Chooses food with higher fibre Eats protein at every meal Wears sunscreen every day Drinks Green tea Drinks 8 glasses of water/ day Takes the stairs not the elevator Eats breakfast every day Chooses foods with less salt/ sugar Has regular medical check ups Likes Kale Washes hands frequently Eats organic foods Exercises 3 times/ week Eats 5-10 Fruits & Veggies/ Day Has tried Hot Yoga Has walking meetings at work Work meetings have healthy snacks Wears a helmet when cycling Doesn't smoke Volunteers Gets 8 hours of sleep each night Builds healthy relationships Knows how to read nutritional labels Watches less than 20 hours of TV / week Chooses food with higher fibre Eats protein at every meal Wears sunscreen every day Drinks Green tea Drinks 8 glasses of water/ day Takes the stairs not the elevator Eats breakfast every day Chooses foods with less salt/ sugar Has regular medical check ups Likes Kale Washes hands frequently Eats organic foods Exercises 3 times/ week Eats 5-10 Fruits & Veggies/ Day Has tried Hot Yoga Has walking meetings at work Work meetings have healthy snacks Wears a helmet when cycling Doesn't smoke
(Print)
Volunteers
Gets 8 hours of sleep each night
Builds healthy relationships
Knows how to read nutritional labels
Watches less than 20 hours of TV / week
Chooses food with higher fibre
Eats protein at every meal
Wears sunscreen every day
Drinks Green tea
Drinks 8 glasses of water/ day
Takes the stairs not the elevator
Eats breakfast every day
Chooses foods with less salt/ sugar
Has regular medical check ups
Likes Kale
Washes hands frequently
Eats organic foods
Exercises 3 times/ week
Eats 5-10 Fruits & Veggies/ Day
Has tried Hot Yoga
Has walking meetings at work
Work meetings have healthy snacks
Wears a helmet when cycling
Doesn't smoke
