Builds healthy relationships Doesn't smoke Takes the stairs not the elevator Chooses food with higher fibre Exercises 3 times/ week Likes Kale Wears sunscreen every day Eats breakfast every day Drinks 8 glasses of water/ day Washes hands frequently Wears a helmet when cycling Chooses foods with less salt/ sugar Drinks Green tea Volunteers Work meetings have healthy snacks Eats protein at every meal Has walking meetings at work Has tried Hot Yoga Has regular medical check ups Eats 5-10 Fruits & Veggies/ Day Watches less than 20 hours of TV / week Gets 8 hours of sleep each night Knows how to read nutritional labels Eats organic foods Builds healthy relationships Doesn't smoke Takes the stairs not the elevator Chooses food with higher fibre Exercises 3 times/ week Likes Kale Wears sunscreen every day Eats breakfast every day Drinks 8 glasses of water/ day Washes hands frequently Wears a helmet when cycling Chooses foods with less salt/ sugar Drinks Green tea Volunteers Work meetings have healthy snacks Eats protein at every meal Has walking meetings at work Has tried Hot Yoga Has regular medical check ups Eats 5-10 Fruits & Veggies/ Day Watches less than 20 hours of TV / week Gets 8 hours of sleep each night Knows how to read nutritional labels Eats organic foods
(Print)
Builds healthy relationships
Doesn't smoke
Takes the stairs not the elevator
Chooses food with higher fibre
Exercises 3 times/ week
Likes Kale
Wears sunscreen every day
Eats breakfast every day
Drinks 8 glasses of water/ day
Washes hands frequently
Wears a helmet when cycling
Chooses foods with less salt/ sugar
Drinks Green tea
Volunteers
Work meetings have healthy snacks
Eats protein at every meal
Has walking meetings at work
Has tried Hot Yoga
Has regular medical check ups
Eats 5-10 Fruits & Veggies/ Day
Watches less than 20 hours of TV / week
Gets 8 hours of sleep each night
Knows how to read nutritional labels
Eats organic foods
