Takes the stairs not the elevator Knows how to read nutritional labels Doesn't smoke Drinks 8 glasses of water/ day Builds healthy relationships Wears sunscreen every day Eats 5-10 Fruits & Veggies/ Day Work meetings have healthy snacks Eats breakfast every day Chooses food with higher fibre Has tried Hot Yoga Has regular medical check ups Has walking meetings at work Exercises 3 times/ week Watches less than 20 hours of TV / week Chooses foods with less salt/ sugar Eats organic foods Washes hands frequently Eats protein at every meal Likes Kale Gets 8 hours of sleep each night Volunteers Drinks Green tea Wears a helmet when cycling Takes the stairs not the elevator Knows how to read nutritional labels Doesn't smoke Drinks 8 glasses of water/ day Builds healthy relationships Wears sunscreen every day Eats 5-10 Fruits & Veggies/ Day Work meetings have healthy snacks Eats breakfast every day Chooses food with higher fibre Has tried Hot Yoga Has regular medical check ups Has walking meetings at work Exercises 3 times/ week Watches less than 20 hours of TV / week Chooses foods with less salt/ sugar Eats organic foods Washes hands frequently Eats protein at every meal Likes Kale Gets 8 hours of sleep each night Volunteers Drinks Green tea Wears a helmet when cycling
(Print)
Takes the stairs not the elevator
Knows how to read nutritional labels
Doesn't smoke
Drinks 8 glasses of water/ day
Builds healthy relationships
Wears sunscreen every day
Eats 5-10 Fruits & Veggies/ Day
Work meetings have healthy snacks
Eats breakfast every day
Chooses food with higher fibre
Has tried Hot Yoga
Has regular medical check ups
Has walking meetings at work
Exercises 3 times/ week
Watches less than 20 hours of TV / week
Chooses foods with less salt/ sugar
Eats organic foods
Washes hands frequently
Eats protein at every meal
Likes Kale
Gets 8 hours of sleep each night
Volunteers
Drinks Green tea
Wears a helmet when cycling
