Wears a helmet when cycling Likes Kale Gets 8 hours of sleep each night Chooses food with higher fibre Eats 5-10 Fruits & Veggies/ Day Doesn't smoke Takes the stairs not the elevator Eats organic foods Volunteers Has regular medical check ups Exercises 3 times/ week Drinks 8 glasses of water/ day Chooses foods with less salt/ sugar Eats breakfast every day Drinks Green tea Builds healthy relationships Washes hands frequently Knows how to read nutritional labels Watches less than 20 hours of TV / week Wears sunscreen every day Work meetings have healthy snacks Has tried Hot Yoga Has walking meetings at work Eats protein at every meal Wears a helmet when cycling Likes Kale Gets 8 hours of sleep each night Chooses food with higher fibre Eats 5-10 Fruits & Veggies/ Day Doesn't smoke Takes the stairs not the elevator Eats organic foods Volunteers Has regular medical check ups Exercises 3 times/ week Drinks 8 glasses of water/ day Chooses foods with less salt/ sugar Eats breakfast every day Drinks Green tea Builds healthy relationships Washes hands frequently Knows how to read nutritional labels Watches less than 20 hours of TV / week Wears sunscreen every day Work meetings have healthy snacks Has tried Hot Yoga Has walking meetings at work Eats protein at every meal
(Print)
Wears a helmet when cycling
Likes Kale
Gets 8 hours of sleep each night
Chooses food with higher fibre
Eats 5-10 Fruits & Veggies/ Day
Doesn't smoke
Takes the stairs not the elevator
Eats organic foods
Volunteers
Has regular medical check ups
Exercises 3 times/ week
Drinks 8 glasses of water/ day
Chooses foods with less salt/ sugar
Eats breakfast every day
Drinks Green tea
Builds healthy relationships
Washes hands frequently
Knows how to read nutritional labels
Watches less than 20 hours of TV / week
Wears sunscreen every day
Work meetings have healthy snacks
Has tried Hot Yoga
Has walking meetings at work
Eats protein at every meal
