Has tried Hot Yoga Eats protein at every meal Volunteers Chooses foods with less salt/ sugar Eats organic foods Knows how to read nutritional labels Eats 5-10 Fruits & Veggies/ Day Takes the stairs not the elevator Likes Kale Builds healthy relationships Chooses food with higher fibre Eats breakfast every day Gets 8 hours of sleep each night Watches less than 20 hours of TV / week Doesn't smoke Work meetings have healthy snacks Wears a helmet when cycling Wears sunscreen every day Drinks Green tea Exercises 3 times/ week Has walking meetings at work Has regular medical check ups Washes hands frequently Drinks 8 glasses of water/ day Has tried Hot Yoga Eats protein at every meal Volunteers Chooses foods with less salt/ sugar Eats organic foods Knows how to read nutritional labels Eats 5-10 Fruits & Veggies/ Day Takes the stairs not the elevator Likes Kale Builds healthy relationships Chooses food with higher fibre Eats breakfast every day Gets 8 hours of sleep each night Watches less than 20 hours of TV / week Doesn't smoke Work meetings have healthy snacks Wears a helmet when cycling Wears sunscreen every day Drinks Green tea Exercises 3 times/ week Has walking meetings at work Has regular medical check ups Washes hands frequently Drinks 8 glasses of water/ day
(Print)
Has tried Hot Yoga
Eats protein at every meal
Volunteers
Chooses foods with less salt/ sugar
Eats organic foods
Knows how to read nutritional labels
Eats 5-10 Fruits & Veggies/ Day
Takes the stairs not the elevator
Likes Kale
Builds healthy relationships
Chooses food with higher fibre
Eats breakfast every day
Gets 8 hours of sleep each night
Watches less than 20 hours of TV / week
Doesn't smoke
Work meetings have healthy snacks
Wears a helmet when cycling
Wears sunscreen every day
Drinks Green tea
Exercises 3 times/ week
Has walking meetings at work
Has regular medical check ups
Washes hands frequently
Drinks 8 glasses of water/ day
