Exercises 3 times/ week Doesn't smoke Has regular medical check ups Likes Kale Drinks Green tea Chooses food with higher fibre Watches less than 20 hours of TV / week Eats breakfast every day Eats protein at every meal Gets 8 hours of sleep each night Knows how to read nutritional labels Wears a helmet when cycling Eats organic foods Drinks 8 glasses of water/ day Builds healthy relationships Chooses foods with less salt/ sugar Volunteers Eats 5-10 Fruits & Veggies/ Day Takes the stairs not the elevator Has walking meetings at work Washes hands frequently Has tried Hot Yoga Work meetings have healthy snacks Wears sunscreen every day Exercises 3 times/ week Doesn't smoke Has regular medical check ups Likes Kale Drinks Green tea Chooses food with higher fibre Watches less than 20 hours of TV / week Eats breakfast every day Eats protein at every meal Gets 8 hours of sleep each night Knows how to read nutritional labels Wears a helmet when cycling Eats organic foods Drinks 8 glasses of water/ day Builds healthy relationships Chooses foods with less salt/ sugar Volunteers Eats 5-10 Fruits & Veggies/ Day Takes the stairs not the elevator Has walking meetings at work Washes hands frequently Has tried Hot Yoga Work meetings have healthy snacks Wears sunscreen every day
(Print)
Exercises 3 times/ week
Doesn't smoke
Has regular medical check ups
Likes Kale
Drinks Green tea
Chooses food with higher fibre
Watches less than 20 hours of TV / week
Eats breakfast every day
Eats protein at every meal
Gets 8 hours of sleep each night
Knows how to read nutritional labels
Wears a helmet when cycling
Eats organic foods
Drinks 8 glasses of water/ day
Builds healthy relationships
Chooses foods with less salt/ sugar
Volunteers
Eats 5-10 Fruits & Veggies/ Day
Takes the stairs not the elevator
Has walking meetings at work
Washes hands frequently
Has tried Hot Yoga
Work meetings have healthy snacks
Wears sunscreen every day
