Exercises 3 times/ week Has walking meetings at work Work meetings have healthy snacks Builds healthy relationships Eats breakfast every day Doesn't smoke Watches less than 20 hours of TV / week Chooses food with higher fibre Likes Kale Washes hands frequently Has regular medical check ups Chooses foods with less salt/ sugar Takes the stairs not the elevator Volunteers Knows how to read nutritional labels Has tried Hot Yoga Wears sunscreen every day Wears a helmet when cycling Gets 8 hours of sleep each night Eats protein at every meal Drinks 8 glasses of water/ day Eats organic foods Drinks Green tea Eats 5-10 Fruits & Veggies/ Day Exercises 3 times/ week Has walking meetings at work Work meetings have healthy snacks Builds healthy relationships Eats breakfast every day Doesn't smoke Watches less than 20 hours of TV / week Chooses food with higher fibre Likes Kale Washes hands frequently Has regular medical check ups Chooses foods with less salt/ sugar Takes the stairs not the elevator Volunteers Knows how to read nutritional labels Has tried Hot Yoga Wears sunscreen every day Wears a helmet when cycling Gets 8 hours of sleep each night Eats protein at every meal Drinks 8 glasses of water/ day Eats organic foods Drinks Green tea Eats 5-10 Fruits & Veggies/ Day
(Print)
Exercises 3 times/ week
Has walking meetings at work
Work meetings have healthy snacks
Builds healthy relationships
Eats breakfast every day
Doesn't smoke
Watches less than 20 hours of TV / week
Chooses food with higher fibre
Likes Kale
Washes hands frequently
Has regular medical check ups
Chooses foods with less salt/ sugar
Takes the stairs not the elevator
Volunteers
Knows how to read nutritional labels
Has tried Hot Yoga
Wears sunscreen every day
Wears a helmet when cycling
Gets 8 hours of sleep each night
Eats protein at every meal
Drinks 8 glasses of water/ day
Eats organic foods
Drinks Green tea
Eats 5-10 Fruits & Veggies/ Day
