Exercises 3 times/ week Has regular medical check ups Watches less than 20 hours of TV / week Washes hands frequently Drinks Green tea Work meetings have healthy snacks Takes the stairs not the elevator Eats protein at every meal Chooses food with higher fibre Has tried Hot Yoga Volunteers Eats organic foods Has walking meetings at work Wears sunscreen every day Eats 5-10 Fruits & Veggies/ Day Drinks 8 glasses of water/ day Chooses foods with less salt/ sugar Builds healthy relationships Wears a helmet when cycling Gets 8 hours of sleep each night Doesn't smoke Knows how to read nutritional labels Eats breakfast every day Likes Kale Exercises 3 times/ week Has regular medical check ups Watches less than 20 hours of TV / week Washes hands frequently Drinks Green tea Work meetings have healthy snacks Takes the stairs not the elevator Eats protein at every meal Chooses food with higher fibre Has tried Hot Yoga Volunteers Eats organic foods Has walking meetings at work Wears sunscreen every day Eats 5-10 Fruits & Veggies/ Day Drinks 8 glasses of water/ day Chooses foods with less salt/ sugar Builds healthy relationships Wears a helmet when cycling Gets 8 hours of sleep each night Doesn't smoke Knows how to read nutritional labels Eats breakfast every day Likes Kale
(Print)
Exercises 3 times/ week
Has regular medical check ups
Watches less than 20 hours of TV / week
Washes hands frequently
Drinks Green tea
Work meetings have healthy snacks
Takes the stairs not the elevator
Eats protein at every meal
Chooses food with higher fibre
Has tried Hot Yoga
Volunteers
Eats organic foods
Has walking meetings at work
Wears sunscreen every day
Eats 5-10 Fruits & Veggies/ Day
Drinks 8 glasses of water/ day
Chooses foods with less salt/ sugar
Builds healthy relationships
Wears a helmet when cycling
Gets 8 hours of sleep each night
Doesn't smoke
Knows how to read nutritional labels
Eats breakfast every day
Likes Kale
