GroceryshoppingMeditationBrainstormSpendtime withanimalsDosomethingcreativeWrite inJournalList ofpositivesExerciseDeepbreathingCallwarmlineRestTimeoffworkGo fora walkCallfamilymemberTalk todoctorWatchTVGofishingReadWritelettersGardeningEathealthyfoodsCall afriendCallhotlineListentomusicsupportgroupSeesponsorTake ashower orbathSleepVacationGroceryshoppingMeditationBrainstormSpendtime withanimalsDosomethingcreativeWrite inJournalList ofpositivesExerciseDeepbreathingCallwarmlineRestTimeoffworkGo fora walkCallfamilymemberTalk todoctorWatchTVGofishingReadWritelettersGardeningEathealthyfoodsCall afriendCallhotlineListentomusicsupportgroupSeesponsorTake ashower orbathSleepVacation

Wellness Toolbox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grocery shopping
  2. Meditation
  3. Brainstorm
  4. Spend time with animals
  5. Do something creative
  6. Write in Journal
  7. List of positives
  8. Exercise
  9. Deep breathing
  10. Call warmline
  11. Rest
  12. Time off work
  13. Go for a walk
  14. Call family member
  15. Talk to doctor
  16. Watch TV
  17. Go fishing
  18. Read
  19. Write letters
  20. Gardening
  21. Eat healthy foods
  22. Call a friend
  23. Call hotline
  24. Listen to music
  25. support group
  26. See sponsor
  27. Take a shower or bath
  28. Sleep
  29. Vacation