TimeoffworkDosomethingcreativeGroceryshoppingSpendtime withanimalsList ofpositivesCall afriendGo fora walkExerciseGofishingGardeningRestEathealthyfoodsCallfamilymemberReadWatchTVListentomusicVacationWrite inJournalSeesponsorCallwarmlineCallhotlineMeditationTalk todoctorsupportgroupSleepWritelettersTake ashower orbathBrainstormDeepbreathingTimeoffworkDosomethingcreativeGroceryshoppingSpendtime withanimalsList ofpositivesCall afriendGo fora walkExerciseGofishingGardeningRestEathealthyfoodsCallfamilymemberReadWatchTVListentomusicVacationWrite inJournalSeesponsorCallwarmlineCallhotlineMeditationTalk todoctorsupportgroupSleepWritelettersTake ashower orbathBrainstormDeepbreathing

Wellness Toolbox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time off work
  2. Do something creative
  3. Grocery shopping
  4. Spend time with animals
  5. List of positives
  6. Call a friend
  7. Go for a walk
  8. Exercise
  9. Go fishing
  10. Gardening
  11. Rest
  12. Eat healthy foods
  13. Call family member
  14. Read
  15. Watch TV
  16. Listen to music
  17. Vacation
  18. Write in Journal
  19. See sponsor
  20. Call warmline
  21. Call hotline
  22. Meditation
  23. Talk to doctor
  24. support group
  25. Sleep
  26. Write letters
  27. Take a shower or bath
  28. Brainstorm
  29. Deep breathing