DosomethingcreativeTimeoffworkWatchTVWritelettersExerciseCallfamilymemberDeepbreathingTalk todoctorCall afriendGo fora walkWrite inJournalMeditationEathealthyfoodsTake ashower orbathListentomusicSpendtime withanimalsGardeningSleepRestBrainstormList ofpositivesCallhotlineGroceryshoppingsupportgroupSeesponsorGofishingCallwarmlineReadVacationDosomethingcreativeTimeoffworkWatchTVWritelettersExerciseCallfamilymemberDeepbreathingTalk todoctorCall afriendGo fora walkWrite inJournalMeditationEathealthyfoodsTake ashower orbathListentomusicSpendtime withanimalsGardeningSleepRestBrainstormList ofpositivesCallhotlineGroceryshoppingsupportgroupSeesponsorGofishingCallwarmlineReadVacation

Wellness Toolbox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Time off work
  3. Watch TV
  4. Write letters
  5. Exercise
  6. Call family member
  7. Deep breathing
  8. Talk to doctor
  9. Call a friend
  10. Go for a walk
  11. Write in Journal
  12. Meditation
  13. Eat healthy foods
  14. Take a shower or bath
  15. Listen to music
  16. Spend time with animals
  17. Gardening
  18. Sleep
  19. Rest
  20. Brainstorm
  21. List of positives
  22. Call hotline
  23. Grocery shopping
  24. support group
  25. See sponsor
  26. Go fishing
  27. Call warmline
  28. Read
  29. Vacation