Go fora walkWrite inJournalGardeningSpendtime withanimalsWritelettersCallfamilymemberGofishingDeepbreathingListentomusicBrainstormDosomethingcreativeCallhotlineCall afriendEathealthyfoodsReadsupportgroupTalk todoctorTimeoffworkCallwarmlineList ofpositivesExerciseRestGroceryshoppingSleepTake ashower orbathWatchTVMeditationVacationSeesponsorGo fora walkWrite inJournalGardeningSpendtime withanimalsWritelettersCallfamilymemberGofishingDeepbreathingListentomusicBrainstormDosomethingcreativeCallhotlineCall afriendEathealthyfoodsReadsupportgroupTalk todoctorTimeoffworkCallwarmlineList ofpositivesExerciseRestGroceryshoppingSleepTake ashower orbathWatchTVMeditationVacationSeesponsor

Wellness Toolbox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Write in Journal
  3. Gardening
  4. Spend time with animals
  5. Write letters
  6. Call family member
  7. Go fishing
  8. Deep breathing
  9. Listen to music
  10. Brainstorm
  11. Do something creative
  12. Call hotline
  13. Call a friend
  14. Eat healthy foods
  15. Read
  16. support group
  17. Talk to doctor
  18. Time off work
  19. Call warmline
  20. List of positives
  21. Exercise
  22. Rest
  23. Grocery shopping
  24. Sleep
  25. Take a shower or bath
  26. Watch TV
  27. Meditation
  28. Vacation
  29. See sponsor