ReadCallwarmlineBrainstormDeepbreathingTimeoffworkRestTalk todoctorMeditationExerciseCall afriendSleepGardeningGo fora walkWrite inJournalWatchTVSeesponsorList ofpositivessupportgroupListentomusicVacationDosomethingcreativeTake ashower orbathWritelettersGofishingSpendtime withanimalsCallhotlineCallfamilymemberEathealthyfoodsGroceryshoppingReadCallwarmlineBrainstormDeepbreathingTimeoffworkRestTalk todoctorMeditationExerciseCall afriendSleepGardeningGo fora walkWrite inJournalWatchTVSeesponsorList ofpositivessupportgroupListentomusicVacationDosomethingcreativeTake ashower orbathWritelettersGofishingSpendtime withanimalsCallhotlineCallfamilymemberEathealthyfoodsGroceryshopping

Wellness Toolbox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Call warmline
  3. Brainstorm
  4. Deep breathing
  5. Time off work
  6. Rest
  7. Talk to doctor
  8. Meditation
  9. Exercise
  10. Call a friend
  11. Sleep
  12. Gardening
  13. Go for a walk
  14. Write in Journal
  15. Watch TV
  16. See sponsor
  17. List of positives
  18. support group
  19. Listen to music
  20. Vacation
  21. Do something creative
  22. Take a shower or bath
  23. Write letters
  24. Go fishing
  25. Spend time with animals
  26. Call hotline
  27. Call family member
  28. Eat healthy foods
  29. Grocery shopping