CallfamilymemberGroceryshoppingRestMeditationGardeningGo fora walkDosomethingcreativeGofishingsupportgroupTalk todoctorListentomusicList ofpositivesExerciseCallhotlineVacationEathealthyfoodsWatchTVSeesponsorCall afriendWrite inJournalReadBrainstormWritelettersCallwarmlineSpendtime withanimalsTake ashower orbathSleepTimeoffworkDeepbreathingCallfamilymemberGroceryshoppingRestMeditationGardeningGo fora walkDosomethingcreativeGofishingsupportgroupTalk todoctorListentomusicList ofpositivesExerciseCallhotlineVacationEathealthyfoodsWatchTVSeesponsorCall afriendWrite inJournalReadBrainstormWritelettersCallwarmlineSpendtime withanimalsTake ashower orbathSleepTimeoffworkDeepbreathing

Wellness Toolbox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call family member
  2. Grocery shopping
  3. Rest
  4. Meditation
  5. Gardening
  6. Go for a walk
  7. Do something creative
  8. Go fishing
  9. support group
  10. Talk to doctor
  11. Listen to music
  12. List of positives
  13. Exercise
  14. Call hotline
  15. Vacation
  16. Eat healthy foods
  17. Watch TV
  18. See sponsor
  19. Call a friend
  20. Write in Journal
  21. Read
  22. Brainstorm
  23. Write letters
  24. Call warmline
  25. Spend time with animals
  26. Take a shower or bath
  27. Sleep
  28. Time off work
  29. Deep breathing