Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tell yourself calming word
2. Find a good distraction.
3. Focus on something positive.
4. Admit you are angry.
5. Talk to an adult you trust.
6. Relax your shoulders.
7. Calm down before you speak.
8. Squeeze a stress ball or small toy.
9. Use an "I" message.
10. Think before you act.
11. Try to find a reasonable solution.
12. Think peaceful thoughts.
13. Think about why you are angry.
14. Take three deep breaths.
15. Avoid anger triggers.
16. Count backward from 10.
17. Give yourself a time out.
18. Go for a walk or run.
19. Walk away.
20. Write about your feelings.
21. Slow your breathing down.
22. Exercise or play.
23. Find a quiet place.
24. Vent! Talk to someone.