Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Find a quiet place.
2. Walk away.
3. Think about why you are angry.
4. Relax your shoulders.
5. Avoid anger triggers.
6. Go for a walk or run.
7. Calm down before you speak.
8. Talk to an adult you trust.
9. Try to find a reasonable solution.
10. Use an "I" message.
11. Take three deep breaths.
12. Vent! Talk to someone.
13. Tell yourself calming word
14. Focus on something positive.
15. Give yourself a time out.
16. Exercise or play.
17. Admit you are angry.
18. Count backward from 10.
19. Find a good distraction.
20. Write about your feelings.
21. Think peaceful thoughts.
22. Slow your breathing down.
23. Think before you act.
24. Squeeze a stress ball or small toy.