Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Find a quiet place.
2. Calm down before you speak.
3. Think about why you are angry.
4. Tell yourself calming word
5. Find a good distraction.
6. Avoid anger triggers.
7. Write about your feelings.
8. Try to find a reasonable solution.
9. Give yourself a time out.
10. Go for a walk or run.
11. Relax your shoulders.
12. Think peaceful thoughts.
13. Admit you are angry.
14. Exercise or play.
15. Take three deep breaths.
16. Focus on something positive.
17. Use an "I" message.
18. Vent! Talk to someone.
19. Squeeze a stress ball or small toy.
20. Walk away.
21. Slow your breathing down.
22. Think before you act.
23. Talk to an adult you trust.
24. Count backward from 10.