Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid anger triggers.
2. Calm down before you speak.
3. Tell yourself calming word
4. Think about why you are angry.
5. Walk away.
6. Exercise or play.
7. Think before you act.
8. Count backward from 10.
9. Talk to an adult you trust.
10. Relax your shoulders.
11. Go for a walk or run.
12. Focus on something positive.
13. Squeeze a stress ball or small toy.
14. Find a quiet place.
15. Slow your breathing down.
16. Think peaceful thoughts.
17. Admit you are angry.
18. Find a good distraction.
19. Give yourself a time out.
20. Try to find a reasonable solution.
21. Write about your feelings.
22. Vent! Talk to someone.
23. Use an "I" message.
24. Take three deep breaths.