Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Focus on something positive.
2. Talk to an adult you trust.
3. Walk away.
4. Relax your shoulders.
5. Write about your feelings.
6. Count backward from 10.
7. Try to find a reasonable solution.
8. Avoid anger triggers.
9. Think about why you are angry.
10. Find a quiet place.
11. Go for a walk or run.
12. Tell yourself calming word
13. Vent! Talk to someone.
14. Calm down before you speak.
15. Slow your breathing down.
16. Squeeze a stress ball or small toy.
17. Find a good distraction.
18. Use an "I" message.
19. Think before you act.
20. Exercise or play.
21. Admit you are angry.
22. Give yourself a time out.
23. Take three deep breaths.
24. Think peaceful thoughts.