Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squeeze a stress ball or small toy.
2. Take three deep breaths.
3. Count backward from 10.
4. Calm down before you speak.
5. Avoid anger triggers.
6. Find a good distraction.
7. Think before you act.
8. Think peaceful thoughts.
9. Exercise or play.
10. Focus on something positive.
11. Admit you are angry.
12. Vent! Talk to someone.
13. Try to find a reasonable solution.
14. Find a quiet place.
15. Slow your breathing down.
16. Relax your shoulders.
17. Tell yourself calming word
18. Give yourself a time out.
19. Think about why you are angry.
20. Walk away.
21. Use an "I" message.
22. Talk to an adult you trust.
23. Write about your feelings.
24. Go for a walk or run.