Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk away.
2. Use an "I" message.
3. Find a quiet place.
4. Admit you are angry.
5. Relax your shoulders.
6. Calm down before you speak.
7. Write about your feelings.
8. Find a good distraction.
9. Count backward from 10.
10. Think before you act.
11. Focus on something positive.
12. Think about why you are angry.
13. Squeeze a stress ball or small toy.
14. Go for a walk or run.
15. Slow your breathing down.
16. Tell yourself calming word
17. Take three deep breaths.
18. Exercise or play.
19. Vent! Talk to someone.
20. Give yourself a time out.
21. Try to find a reasonable solution.
22. Avoid anger triggers.
23. Talk to an adult you trust.
24. Think peaceful thoughts.