Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Calm down before you speak.
2. Use an "I" message.
3. Try to find a reasonable solution.
4. Focus on something positive.
5. Slow your breathing down.
6. Avoid anger triggers.
7. Think about why you are angry.
8. Think peaceful thoughts.
9. Tell yourself calming word
10. Give yourself a time out.
11. Squeeze a stress ball or small toy.
12. Talk to an adult you trust.
13. Find a good distraction.
14. Take three deep breaths.
15. Relax your shoulders.
16. Write about your feelings.
17. Count backward from 10.
18. Think before you act.
19. Admit you are angry.
20. Go for a walk or run.
21. Walk away.
22. Exercise or play.
23. Find a quiet place.
24. Vent! Talk to someone.