Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Find a quiet place.
2. Exercise or play.
3. Calm down before you speak.
4. Write about your feelings.
5. Find a good distraction.
6. Walk away.
7. Go for a walk or run.
8. Give yourself a time out.
9. Count backward from 10.
10. Avoid anger triggers.
11. Use an "I" message.
12. Try to find a reasonable solution.
13. Relax your shoulders.
14. Think peaceful thoughts.
15. Slow your breathing down.
16. Think about why you are angry.
17. Take three deep breaths.
18. Think before you act.
19. Vent! Talk to someone.
20. Talk to an adult you trust.
21. Squeeze a stress ball or small toy.
22. Tell yourself calming word
23. Admit you are angry.
24. Focus on something positive.