Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise or play.
2. Try to find a reasonable solution.
3. Avoid anger triggers.
4. Take three deep breaths.
5. Focus on something positive.
6. Calm down before you speak.
7. Think peaceful thoughts.
8. Find a good distraction.
9. Use an "I" message.
10. Talk to an adult you trust.
11. Think before you act.
12. Vent! Talk to someone.
13. Think about why you are angry.
14. Slow your breathing down.
15. Go for a walk or run.
16. Squeeze a stress ball or small toy.
17. Give yourself a time out.
18. Relax your shoulders.
19. Walk away.
20. Write about your feelings.
21. Tell yourself calming word
22. Find a quiet place.
23. Admit you are angry.
24. Count backward from 10.