Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Find a good distraction.
2. Write about your feelings.
3. Think peaceful thoughts.
4. Relax your shoulders.
5. Walk away.
6. Vent! Talk to someone.
7. Give yourself a time out.
8. Try to find a reasonable solution.
9. Slow your breathing down.
10. Think about why you are angry.
11. Find a quiet place.
12. Avoid anger triggers.
13. Think before you act.
14. Take three deep breaths.
15. Tell yourself calming word
16. Count backward from 10.
17. Go for a walk or run.
18. Exercise or play.
19. Squeeze a stress ball or small toy.
20. Admit you are angry.
21. Talk to an adult you trust.
22. Calm down before you speak.
23. Use an "I" message.
24. Focus on something positive.