Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Focus on something positive.
2. Tell yourself calming word
3. Calm down before you speak.
4. Find a quiet place.
5. Avoid anger triggers.
6. Walk away.
7. Exercise or play.
8. Find a good distraction.
9. Slow your breathing down.
10. Take three deep breaths.
11. Count backward from 10.
12. Admit you are angry.
13. Think peaceful thoughts.
14. Go for a walk or run.
15. Relax your shoulders.
16. Talk to an adult you trust.
17. Think before you act.
18. Try to find a reasonable solution.
19. Use an "I" message.
20. Give yourself a time out.
21. Vent! Talk to someone.
22. Think about why you are angry.
23. Squeeze a stress ball or small toy.
24. Write about your feelings.