Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Admit you are angry.
2. Walk away.
3. Go for a walk or run.
4. Think about why you are angry.
5. Talk to an adult you trust.
6. Take three deep breaths.
7. Think peaceful thoughts.
8. Vent! Talk to someone.
9. Calm down before you speak.
10. Squeeze a stress ball or small toy.
11. Tell yourself calming word
12. Find a good distraction.
13. Slow your breathing down.
14. Exercise or play.
15. Think before you act.
16. Focus on something positive.
17. Relax your shoulders.
18. Use an "I" message.
19. Avoid anger triggers.
20. Find a quiet place.
21. Give yourself a time out.
22. Try to find a reasonable solution.
23. Count backward from 10.
24. Write about your feelings.