Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk away.
2. Think about why you are angry.
3. Find a quiet place.
4. Give yourself a time out.
5. Find a good distraction.
6. Vent! Talk to someone.
7. Avoid anger triggers.
8. Exercise or play.
9. Write about your feelings.
10. Admit you are angry.
11. Try to find a reasonable solution.
12. Use an "I" message.
13. Focus on something positive.
14. Take three deep breaths.
15. Count backward from 10.
16. Tell yourself calming word
17. Slow your breathing down.
18. Go for a walk or run.
19. Calm down before you speak.
20. Think before you act.
21. Relax your shoulders.
22. Squeeze a stress ball or small toy.
23. Talk to an adult you trust.
24. Think peaceful thoughts.