Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Focus on something positive.
2. Talk to an adult you trust.
3. Go for a walk or run.
4. Find a good distraction.
5. Admit you are angry.
6. Calm down before you speak.
7. Think before you act.
8. Vent! Talk to someone.
9. Give yourself a time out.
10. Find a quiet place.
11. Tell yourself calming word
12. Use an "I" message.
13. Walk away.
14. Slow your breathing down.
15. Think peaceful thoughts.
16. Write about your feelings.
17. Take three deep breaths.
18. Avoid anger triggers.
19. Relax your shoulders.
20. Count backward from 10.
21. Think about why you are angry.
22. Exercise or play.
23. Try to find a reasonable solution.
24. Squeeze a stress ball or small toy.