Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Think before you act.
2. Talk to an adult you trust.
3. Vent! Talk to someone.
4. Avoid anger triggers.
5. Count backward from 10.
6. Exercise or play.
7. Tell yourself calming word
8. Calm down before you speak.
9. Squeeze a stress ball or small toy.
10. Go for a walk or run.
11. Relax your shoulders.
12. Think about why you are angry.
13. Try to find a reasonable solution.
14. Write about your feelings.
15. Think peaceful thoughts.
16. Find a quiet place.
17. Slow your breathing down.
18. Admit you are angry.
19. Find a good distraction.
20. Take three deep breaths.
21. Use an "I" message.
22. Focus on something positive.
23. Give yourself a time out.
24. Walk away.