Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Use an "I" message.
2. Focus on something positive.
3. Squeeze a stress ball or small toy.
4. Vent! Talk to someone.
5. Calm down before you speak.
6. Avoid anger triggers.
7. Admit you are angry.
8. Find a good distraction.
9. Take three deep breaths.
10. Count backward from 10.
11. Think about why you are angry.
12. Give yourself a time out.
13. Exercise or play.
14. Find a quiet place.
15. Tell yourself calming word
16. Talk to an adult you trust.
17. Go for a walk or run.
18. Slow your breathing down.
19. Walk away.
20. Think before you act.
21. Think peaceful thoughts.
22. Try to find a reasonable solution.
23. Write about your feelings.
24. Relax your shoulders.