Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Find a good distraction.
2. Think about why you are angry.
3. Find a quiet place.
4. Think before you act.
5. Calm down before you speak.
6. Think peaceful thoughts.
7. Focus on something positive.
8. Tell yourself calming word
9. Slow your breathing down.
10. Use an "I" message.
11. Give yourself a time out.
12. Exercise or play.
13. Admit you are angry.
14. Take three deep breaths.
15. Try to find a reasonable solution.
16. Go for a walk or run.
17. Vent! Talk to someone.
18. Talk to an adult you trust.
19. Squeeze a stress ball or small toy.
20. Walk away.
21. Relax your shoulders.
22. Write about your feelings.
23. Count backward from 10.
24. Avoid anger triggers.