Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Relax your shoulders.
2. Find a good distraction.
3. Focus on something positive.
4. Slow your breathing down.
5. Use an "I" message.
6. Think about why you are angry.
7. Talk to an adult you trust.
8. Avoid anger triggers.
9. Admit you are angry.
10. Think peaceful thoughts.
11. Try to find a reasonable solution.
12. Count backward from 10.
13. Squeeze a stress ball or small toy.
14. Take three deep breaths.
15. Write about your feelings.
16. Find a quiet place.
17. Think before you act.
18. Tell yourself calming word
19. Give yourself a time out.
20. Vent! Talk to someone.
21. Calm down before you speak.
22. Exercise or play.
23. Go for a walk or run.
24. Walk away.