ReadDeepBreathingWatchT.V.DanceCountingto 10Talk toaFriendPositiveTalkPaintingPlay aGameExerciseWalkAwayDrawTake aWalkListentoMusicReadDeepBreathingWatchT.V.DanceCountingto 10Talk toaFriendPositiveTalkPaintingPlay aGameExerciseWalkAwayDrawTake aWalkListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Deep Breathing
  3. Watch T.V.
  4. Dance
  5. Counting to 10
  6. Talk to a Friend
  7. Positive Talk
  8. Painting
  9. Play a Game
  10. Exercise
  11. Walk Away
  12. Draw
  13. Take a Walk
  14. Listen to Music