Take aWalkTalk toaFriendPaintingWatchT.V.Countingto 10DrawDancePlay aGameListentoMusicDeepBreathingReadExercisePositiveTalkWalkAwayTake aWalkTalk toaFriendPaintingWatchT.V.Countingto 10DrawDancePlay aGameListentoMusicDeepBreathingReadExercisePositiveTalkWalkAway

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Talk to a Friend
  3. Painting
  4. Watch T.V.
  5. Counting to 10
  6. Draw
  7. Dance
  8. Play a Game
  9. Listen to Music
  10. Deep Breathing
  11. Read
  12. Exercise
  13. Positive Talk
  14. Walk Away