WatchT.V.ExerciseDeepBreathingPlay aGameListentoMusicDanceTalk toaFriendWalkAwayCountingto 10PaintingDrawPositiveTalkReadTake aWalkWatchT.V.ExerciseDeepBreathingPlay aGameListentoMusicDanceTalk toaFriendWalkAwayCountingto 10PaintingDrawPositiveTalkReadTake aWalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch T.V.
  2. Exercise
  3. Deep Breathing
  4. Play a Game
  5. Listen to Music
  6. Dance
  7. Talk to a Friend
  8. Walk Away
  9. Counting to 10
  10. Painting
  11. Draw
  12. Positive Talk
  13. Read
  14. Take a Walk