(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slept longer than 7 hours this week
Avoided snacking after dinner this week
Scheduled a yearly visit with your primary care provider
Has ever switched out white rice for brown rice
Ate breakfast (not just coffee) this week
Planned meals for the week and created a grocery list this week
Used measuring cups to check your portions this week
Parked in a spot farthest from the door this month
Avoided the elevator – take the steps all day this month
Performed a strength training exercise this month
Attended a fitness class this week
Ate a side of vegetables at a meal this week
Skipped the sweets today
Drank at least 64 oz ( 4 bottles) of water bottle this week
