PositiveSelf-TalkProblemSolvingEmpathyGIVESkillsDialecticalExerciseEngagingRewardingTimelinessImproveDistressToleranceCopingShortTermGoalsMindfulMotivationEmotionTHINKSkillsStrengthPrioritiesValidateABCSkillsAcceptWiseMindDBTSelf-RespectLongTermGoalsDEARMANSkillsFASTSkillsRelaxPositiveSelf-TalkProblemSolvingEmpathyGIVESkillsDialecticalExerciseEngagingRewardingTimelinessImproveDistressToleranceCopingShortTermGoalsMindfulMotivationEmotionTHINKSkillsStrengthPrioritiesValidateABCSkillsAcceptWiseMindDBTSelf-RespectLongTermGoalsDEARMANSkillsFASTSkillsRelax

DBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Positive Self-Talk
  2. Problem Solving
  3. Empathy
  4. GIVE Skills
  5. Dialectical
  6. Exercise
  7. Engaging
  8. Rewarding
  9. Timeliness
  10. Improve
  11. Distress Tolerance
  12. Coping
  13. Short Term Goals
  14. Mindful
  15. Motivation
  16. Emotion
  17. THINK Skills
  18. Strength
  19. Priorities
  20. Validate
  21. ABC Skills
  22. Accept
  23. Wise Mind
  24. DBT
  25. Self-Respect
  26. Long Term Goals
  27. DEAR MAN Skills
  28. FAST Skills
  29. Relax