10 armcirclesforward10lunges10 wallpushups12 armreachfront oneach arm10windmills5 wallpushups10tricepscurlsmarch inplace for1 minute2Burpies10jumpingjacks5 halfjacks5squats5 situps10 situps5windmills5Burpiesjump10times10 armcirclesbackward5lunges10 halfjacks12 armreachoverhead oneach arm12 bicepscurls oneach arm8 bicepscurls oneach arm5jumpingjacks10 armcirclesforward10lunges10 wallpushups12 armreachfront oneach arm10windmills5 wallpushups10tricepscurlsmarch inplace for1 minute2Burpies10jumpingjacks5 halfjacks5squats5 situps10 situps5windmills5Burpiesjump10times10 armcirclesbackward5lunges10 halfjacks12 armreachoverhead oneach arm12 bicepscurls oneach arm8 bicepscurls oneach arm5jumpingjacks

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles forward
  2. 10 lunges
  3. 10 wall push ups
  4. 12 arm reach front on each arm
  5. 10 windmills
  6. 5 wall push ups
  7. 10 triceps curls
  8. march in place for 1 minute
  9. 2 Burpies
  10. 10 jumping jacks
  11. 5 half jacks
  12. 5 squats
  13. 5 sit ups
  14. 10 sit ups
  15. 5 windmills
  16. 5 Burpies
  17. jump 10 times
  18. 10 arm circles backward
  19. 5 lunges
  20. 10 half jacks
  21. 12 arm reach overhead on each arm
  22. 12 biceps curls on each arm
  23. 8 biceps curls on each arm
  24. 5 jumping jacks