12 biceps curls on each arm 8 biceps curls on each arm 12 arm reach overhead on each arm 10 arm circles backward 10 arm circles forward 5 squats 10 lunges 10 triceps curls 10 jumping jacks 5 jumping jacks 2 Burpies 5 sit ups march in place for 1 minute 10 half jacks 10 windmills 12 arm reach front on each arm 10 wall push ups jump 10 times 5 lunges 5 half jacks 5 windmills 5 wall push ups 10 sit ups 5 Burpies 12 biceps curls on each arm 8 biceps curls on each arm 12 arm reach overhead on each arm 10 arm circles backward 10 arm circles forward 5 squats 10 lunges 10 triceps curls 10 jumping jacks 5 jumping jacks 2 Burpies 5 sit ups march in place for 1 minute 10 half jacks 10 windmills 12 arm reach front on each arm 10 wall push ups jump 10 times 5 lunges 5 half jacks 5 windmills 5 wall push ups 10 sit ups 5 Burpies
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12 biceps curls on each arm
8 biceps curls on each arm
12 arm reach overhead on each arm
10 arm circles backward
10 arm circles forward
5 squats
10 lunges
10 triceps curls
10 jumping jacks
5 jumping jacks
2 Burpies
5 sit ups
march in place for 1 minute
10 half jacks
10 windmills
12 arm reach front on each arm
10 wall push ups
jump 10 times
5 lunges
5 half jacks
5 windmills
5 wall push ups
10 sit ups
5 Burpies