10tricepscurls12 armreachoverhead oneach arm12 bicepscurls oneach arm10 armcirclesbackward5 wallpushups10 armcirclesforward10jumpingjacks12 armreachfront oneach arm2Burpiesmarch inplace for1 minute10 halfjacksjump10times5jumpingjacks5 halfjacks10lunges5windmills10 situps5 situps5squats10 wallpushups5lunges8 bicepscurls oneach arm10windmills5Burpies10tricepscurls12 armreachoverhead oneach arm12 bicepscurls oneach arm10 armcirclesbackward5 wallpushups10 armcirclesforward10jumpingjacks12 armreachfront oneach arm2Burpiesmarch inplace for1 minute10 halfjacksjump10times5jumpingjacks5 halfjacks10lunges5windmills10 situps5 situps5squats10 wallpushups5lunges8 bicepscurls oneach arm10windmills5Burpies

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 triceps curls
  2. 12 arm reach overhead on each arm
  3. 12 biceps curls on each arm
  4. 10 arm circles backward
  5. 5 wall push ups
  6. 10 arm circles forward
  7. 10 jumping jacks
  8. 12 arm reach front on each arm
  9. 2 Burpies
  10. march in place for 1 minute
  11. 10 half jacks
  12. jump 10 times
  13. 5 jumping jacks
  14. 5 half jacks
  15. 10 lunges
  16. 5 windmills
  17. 10 sit ups
  18. 5 sit ups
  19. 5 squats
  20. 10 wall push ups
  21. 5 lunges
  22. 8 biceps curls on each arm
  23. 10 windmills
  24. 5 Burpies