5squats10tricepscurlsmarch inplace for1 minute5Burpies2Burpies5 halfjacks5lunges10 wallpushups5 situps8 bicepscurls oneach arm5jumpingjacks12 armreachoverhead oneach arm10 situps10 armcirclesbackward12 armreachfront oneach arm12 bicepscurls oneach arm10 halfjacks5 wallpushups10windmills10lunges10jumpingjacks5windmillsjump10times10 armcirclesforward5squats10tricepscurlsmarch inplace for1 minute5Burpies2Burpies5 halfjacks5lunges10 wallpushups5 situps8 bicepscurls oneach arm5jumpingjacks12 armreachoverhead oneach arm10 situps10 armcirclesbackward12 armreachfront oneach arm12 bicepscurls oneach arm10 halfjacks5 wallpushups10windmills10lunges10jumpingjacks5windmillsjump10times10 armcirclesforward

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 10 triceps curls
  3. march in place for 1 minute
  4. 5 Burpies
  5. 2 Burpies
  6. 5 half jacks
  7. 5 lunges
  8. 10 wall push ups
  9. 5 sit ups
  10. 8 biceps curls on each arm
  11. 5 jumping jacks
  12. 12 arm reach overhead on each arm
  13. 10 sit ups
  14. 10 arm circles backward
  15. 12 arm reach front on each arm
  16. 12 biceps curls on each arm
  17. 10 half jacks
  18. 5 wall push ups
  19. 10 windmills
  20. 10 lunges
  21. 10 jumping jacks
  22. 5 windmills
  23. jump 10 times
  24. 10 arm circles forward