10 triceps curls 12 arm reach overhead on each arm 12 biceps curls on each arm 10 arm circles backward 5 wall push ups 10 arm circles forward 10 jumping jacks 12 arm reach front on each arm 2 Burpies march in place for 1 minute 10 half jacks jump 10 times 5 jumping jacks 5 half jacks 10 lunges 5 windmills 10 sit ups 5 sit ups 5 squats 10 wall push ups 5 lunges 8 biceps curls on each arm 10 windmills 5 Burpies 10 triceps curls 12 arm reach overhead on each arm 12 biceps curls on each arm 10 arm circles backward 5 wall push ups 10 arm circles forward 10 jumping jacks 12 arm reach front on each arm 2 Burpies march in place for 1 minute 10 half jacks jump 10 times 5 jumping jacks 5 half jacks 10 lunges 5 windmills 10 sit ups 5 sit ups 5 squats 10 wall push ups 5 lunges 8 biceps curls on each arm 10 windmills 5 Burpies
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 triceps curls
12 arm reach overhead on each arm
12 biceps curls on each arm
10 arm circles backward
5 wall push ups
10 arm circles forward
10 jumping jacks
12 arm reach front on each arm
2 Burpies
march in place for 1 minute
10 half jacks
jump 10 times
5 jumping jacks
5 half jacks
10 lunges
5 windmills
10 sit ups
5 sit ups
5 squats
10 wall push ups
5 lunges
8 biceps curls on each arm
10 windmills
5 Burpies