12 bicepscurls oneach arm8 bicepscurls oneach arm12 armreachoverhead oneach arm10 armcirclesbackward10 armcirclesforward5squats10lunges10tricepscurls10jumpingjacks5jumpingjacks2Burpies5 situpsmarch inplace for1 minute10 halfjacks10windmills12 armreachfront oneach arm10 wallpushupsjump10times5lunges5 halfjacks5windmills5 wallpushups10 situps5Burpies12 bicepscurls oneach arm8 bicepscurls oneach arm12 armreachoverhead oneach arm10 armcirclesbackward10 armcirclesforward5squats10lunges10tricepscurls10jumpingjacks5jumpingjacks2Burpies5 situpsmarch inplace for1 minute10 halfjacks10windmills12 armreachfront oneach arm10 wallpushupsjump10times5lunges5 halfjacks5windmills5 wallpushups10 situps5Burpies

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 biceps curls on each arm
  2. 8 biceps curls on each arm
  3. 12 arm reach overhead on each arm
  4. 10 arm circles backward
  5. 10 arm circles forward
  6. 5 squats
  7. 10 lunges
  8. 10 triceps curls
  9. 10 jumping jacks
  10. 5 jumping jacks
  11. 2 Burpies
  12. 5 sit ups
  13. march in place for 1 minute
  14. 10 half jacks
  15. 10 windmills
  16. 12 arm reach front on each arm
  17. 10 wall push ups
  18. jump 10 times
  19. 5 lunges
  20. 5 half jacks
  21. 5 windmills
  22. 5 wall push ups
  23. 10 sit ups
  24. 5 Burpies