10 wallpushups12 armreachoverhead oneach arm5squatsmarch inplace for1 minute10windmills12 bicepscurls oneach arm10 armcirclesbackward10tricepscurls10lunges12 armreachfront oneach arm10 armcirclesforward5jumpingjacks5 situps10jumpingjacks10 situps5Burpies2Burpies5lunges5 wallpushupsjump10times5windmills5 halfjacks10 halfjacks8 bicepscurls oneach arm10 wallpushups12 armreachoverhead oneach arm5squatsmarch inplace for1 minute10windmills12 bicepscurls oneach arm10 armcirclesbackward10tricepscurls10lunges12 armreachfront oneach arm10 armcirclesforward5jumpingjacks5 situps10jumpingjacks10 situps5Burpies2Burpies5lunges5 wallpushupsjump10times5windmills5 halfjacks10 halfjacks8 bicepscurls oneach arm

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 wall push ups
  2. 12 arm reach overhead on each arm
  3. 5 squats
  4. march in place for 1 minute
  5. 10 windmills
  6. 12 biceps curls on each arm
  7. 10 arm circles backward
  8. 10 triceps curls
  9. 10 lunges
  10. 12 arm reach front on each arm
  11. 10 arm circles forward
  12. 5 jumping jacks
  13. 5 sit ups
  14. 10 jumping jacks
  15. 10 sit ups
  16. 5 Burpies
  17. 2 Burpies
  18. 5 lunges
  19. 5 wall push ups
  20. jump 10 times
  21. 5 windmills
  22. 5 half jacks
  23. 10 half jacks
  24. 8 biceps curls on each arm