12 armreachoverhead oneach armmarch inplace for1 minute10 halfjacks10 armcirclesbackward10 armcirclesforward10tricepscurls5lunges5windmills10lunges8 bicepscurls oneach arm2Burpies5 wallpushups12 armreachfront oneach arm10 situps10jumpingjacks5Burpies5 halfjacks5jumpingjacks10 wallpushups10windmills5 situpsjump10times5squats12 bicepscurls oneach arm12 armreachoverhead oneach armmarch inplace for1 minute10 halfjacks10 armcirclesbackward10 armcirclesforward10tricepscurls5lunges5windmills10lunges8 bicepscurls oneach arm2Burpies5 wallpushups12 armreachfront oneach arm10 situps10jumpingjacks5Burpies5 halfjacks5jumpingjacks10 wallpushups10windmills5 situpsjump10times5squats12 bicepscurls oneach arm

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 arm reach overhead on each arm
  2. march in place for 1 minute
  3. 10 half jacks
  4. 10 arm circles backward
  5. 10 arm circles forward
  6. 10 triceps curls
  7. 5 lunges
  8. 5 windmills
  9. 10 lunges
  10. 8 biceps curls on each arm
  11. 2 Burpies
  12. 5 wall push ups
  13. 12 arm reach front on each arm
  14. 10 sit ups
  15. 10 jumping jacks
  16. 5 Burpies
  17. 5 half jacks
  18. 5 jumping jacks
  19. 10 wall push ups
  20. 10 windmills
  21. 5 sit ups
  22. jump 10 times
  23. 5 squats
  24. 12 biceps curls on each arm