10 arm circles forward 10 windmills 10 sit ups 5 wall push ups 5 windmills 10 arm circles backward 10 triceps curls 5 Burpies 5 half jacks 5 jumping jacks 2 Burpies 12 biceps curls on each arm 5 lunges 5 sit ups 10 wall push ups 10 lunges 12 arm reach overhead on each arm 10 half jacks 12 arm reach front on each arm 10 jumping jacks march in place for 1 minute 5 squats 8 biceps curls on each arm jump 10 times 10 arm circles forward 10 windmills 10 sit ups 5 wall push ups 5 windmills 10 arm circles backward 10 triceps curls 5 Burpies 5 half jacks 5 jumping jacks 2 Burpies 12 biceps curls on each arm 5 lunges 5 sit ups 10 wall push ups 10 lunges 12 arm reach overhead on each arm 10 half jacks 12 arm reach front on each arm 10 jumping jacks march in place for 1 minute 5 squats 8 biceps curls on each arm jump 10 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 arm circles forward
10 windmills
10 sit ups
5 wall push ups
5 windmills
10 arm circles backward
10 triceps curls
5 Burpies
5 half jacks
5 jumping jacks
2 Burpies
12 biceps curls on each arm
5 lunges
5 sit ups
10 wall push ups
10 lunges
12 arm reach overhead on each arm
10 half jacks
12 arm reach front on each arm
10 jumping jacks
march in place for 1 minute
5 squats
8 biceps curls on each arm
jump 10 times