8 biceps curls on each arm 5 windmills 12 biceps curls on each arm 10 wall push ups 10 triceps curls 10 lunges 5 lunges 10 sit ups 10 windmills 12 arm reach front on each arm 10 arm circles forward 10 arm circles backward 10 half jacks 5 half jacks 5 squats 2 Burpies 5 wall push ups 5 sit ups 12 arm reach overhead on each arm march in place for 1 minute 5 Burpies jump 10 times 10 jumping jacks 5 jumping jacks 8 biceps curls on each arm 5 windmills 12 biceps curls on each arm 10 wall push ups 10 triceps curls 10 lunges 5 lunges 10 sit ups 10 windmills 12 arm reach front on each arm 10 arm circles forward 10 arm circles backward 10 half jacks 5 half jacks 5 squats 2 Burpies 5 wall push ups 5 sit ups 12 arm reach overhead on each arm march in place for 1 minute 5 Burpies jump 10 times 10 jumping jacks 5 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
8 biceps curls on each arm
5 windmills
12 biceps curls on each arm
10 wall push ups
10 triceps curls
10 lunges
5 lunges
10 sit ups
10 windmills
12 arm reach front on each arm
10 arm circles forward
10 arm circles backward
10 half jacks
5 half jacks
5 squats
2 Burpies
5 wall push ups
5 sit ups
12 arm reach overhead on each arm
march in place for 1 minute
5 Burpies
jump 10 times
10 jumping jacks
5 jumping jacks