TightChestAnxietyHeadacheGo fora walkTalkingBehindBacksYellingSilenceDeepbreathsBlamingOthersListentomusicWantingtoescapeCall ortalk toa friendSweatyHandsAvoidingJawTensionWriteSarcasmIrritabilityPhysicalViolenceSadnessHeartPalpitationsFeelinglike yellingor strikingThrowingObjectsInappropriateOutburstsTightChestAnxietyHeadacheGo fora walkTalkingBehindBacksYellingSilenceDeepbreathsBlamingOthersListentomusicWantingtoescapeCall ortalk toa friendSweatyHandsAvoidingJawTensionWriteSarcasmIrritabilityPhysicalViolenceSadnessHeartPalpitationsFeelinglike yellingor strikingThrowingObjectsInappropriateOutbursts

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
E
3
P
4
C
5
P
6
A
7
P
8
C
9
P
10
C
11
E
12
C
13
P
14
P
15
P
16
C
17
P
18
E
19
A
20
E
21
P
22
E
23
A
24
A
  1. P-Tight Chest
  2. E-Anxiety
  3. P-Headache
  4. C-Go for a walk
  5. P-Talking Behind Backs
  6. A-Yelling
  7. P-Silence
  8. C-Deep breaths
  9. P-Blaming Others
  10. C-Listen to music
  11. E-Wanting to escape
  12. C-Call or talk to a friend
  13. P-Sweaty Hands
  14. P-Avoiding
  15. P-Jaw Tension
  16. C-Write
  17. P-Sarcasm
  18. E-Irritability
  19. A-Physical Violence
  20. E-Sadness
  21. P-Heart Palpitations
  22. E-Feeling like yelling or striking
  23. A-Throwing Objects
  24. A-Inappropriate Outbursts