AnxietyDeepbreathsListentomusicSadnessThrowingObjectsHeadacheTightChestTalkingBehindBacksGo fora walkSilencePhysicalViolenceIrritabilityBlamingOthersAvoidingCall ortalk toa friendYellingSweatyHandsWriteJawTensionWantingtoescapeHeartPalpitationsInappropriateOutburstsFeelinglike yellingor strikingSarcasmAnxietyDeepbreathsListentomusicSadnessThrowingObjectsHeadacheTightChestTalkingBehindBacksGo fora walkSilencePhysicalViolenceIrritabilityBlamingOthersAvoidingCall ortalk toa friendYellingSweatyHandsWriteJawTensionWantingtoescapeHeartPalpitationsInappropriateOutburstsFeelinglike yellingor strikingSarcasm

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
C
3
C
4
E
5
A
6
P
7
P
8
P
9
C
10
P
11
A
12
E
13
P
14
P
15
C
16
A
17
P
18
C
19
P
20
E
21
P
22
A
23
E
24
P
  1. E-Anxiety
  2. C-Deep breaths
  3. C-Listen to music
  4. E-Sadness
  5. A-Throwing Objects
  6. P-Headache
  7. P-Tight Chest
  8. P-Talking Behind Backs
  9. C-Go for a walk
  10. P-Silence
  11. A-Physical Violence
  12. E-Irritability
  13. P-Blaming Others
  14. P-Avoiding
  15. C-Call or talk to a friend
  16. A-Yelling
  17. P-Sweaty Hands
  18. C-Write
  19. P-Jaw Tension
  20. E-Wanting to escape
  21. P-Heart Palpitations
  22. A-Inappropriate Outbursts
  23. E-Feeling like yelling or striking
  24. P-Sarcasm