BeOutdoorsBreatheSadRunWeightgainAnxietyRoutinesFeelings ofworthlessnessDifficultyConcentratingEnoughSleepLowMoodDoSomethingNewTry toHaveFunCompanionshipDigestiveIssuesSetGoalsLoss ofInterestLightSingDifficultySleepingAnimalsTalkColorInsomniaFriendsCatsReadMeditateIrritabilityCall 800-273-8255MoodSwingsDogsSocialIsolationYogaRelaxArtAgitationEmotionalPersistentSadnessDepressionGeneralDiscontentChangesinAppetiteAvoidCaffeineThoughtsof DeathFatigueThoughtsofSuicideAchesandPainsWalkWeightChangesChallengeNegativeThoughtsHeadachesEatHealthyBeOutdoorsBreatheSadRunWeightgainAnxietyRoutinesFeelings ofworthlessnessDifficultyConcentratingEnoughSleepLowMoodDoSomethingNewTry toHaveFunCompanionshipDigestiveIssuesSetGoalsLoss ofInterestLightSingDifficultySleepingAnimalsTalkColorInsomniaFriendsCatsReadMeditateIrritabilityCall 800-273-8255MoodSwingsDogsSocialIsolationYogaRelaxArtAgitationEmotionalPersistentSadnessDepressionGeneralDiscontentChangesinAppetiteAvoidCaffeineThoughtsof DeathFatigueThoughtsofSuicideAchesandPainsWalkWeightChangesChallengeNegativeThoughtsHeadachesEatHealthy

Depression Symptom and Mangement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
  1. Be Outdoors
  2. Breathe
  3. Sad
  4. Run
  5. Weight gain
  6. Anxiety
  7. Routines
  8. Feelings of worthlessness
  9. Difficulty Concentrating
  10. Enough Sleep
  11. Low Mood
  12. Do Something New
  13. Try to Have Fun
  14. Companionship
  15. Digestive Issues
  16. Set Goals
  17. Loss of Interest
  18. Light
  19. Sing
  20. Difficulty Sleeping
  21. Animals
  22. Talk
  23. Color
  24. Insomnia
  25. Friends
  26. Cats
  27. Read
  28. Meditate
  29. Irritability
  30. Call 800-273-8255
  31. Mood Swings
  32. Dogs
  33. Social Isolation
  34. Yoga
  35. Relax
  36. Art
  37. Agitation
  38. Emotional
  39. Persistent Sadness
  40. Depression
  41. General Discontent
  42. Changes in Appetite
  43. Avoid Caffeine
  44. Thoughts of Death
  45. Fatigue
  46. Thoughts of Suicide
  47. Aches and Pains
  48. Walk
  49. Weight Changes
  50. Challenge Negative Thoughts
  51. Headaches
  52. Eat Healthy