WalkBreatheSocialIsolationCompanionshipThoughtsof DeathChallengeNegativeThoughtsRelaxReadLightYogaCall 800-273-8255AvoidCaffeineFriendsFatigueDepressionSingBeOutdoorsDifficultySleepingCatsDoSomethingNewWeightgainEnoughSleepDigestiveIssuesEmotionalTalkAgitationFeelings ofworthlessnessLowMoodTry toHaveFunIrritabilityArtSetGoalsEatHealthyAnxietyLoss ofInterestPersistentSadnessMoodSwingsRoutinesDogsChangesinAppetiteMeditateColorSadRunWeightChangesThoughtsofSuicideAchesandPainsDifficultyConcentratingAnimalsInsomniaGeneralDiscontentHeadachesWalkBreatheSocialIsolationCompanionshipThoughtsof DeathChallengeNegativeThoughtsRelaxReadLightYogaCall 800-273-8255AvoidCaffeineFriendsFatigueDepressionSingBeOutdoorsDifficultySleepingCatsDoSomethingNewWeightgainEnoughSleepDigestiveIssuesEmotionalTalkAgitationFeelings ofworthlessnessLowMoodTry toHaveFunIrritabilityArtSetGoalsEatHealthyAnxietyLoss ofInterestPersistentSadnessMoodSwingsRoutinesDogsChangesinAppetiteMeditateColorSadRunWeightChangesThoughtsofSuicideAchesandPainsDifficultyConcentratingAnimalsInsomniaGeneralDiscontentHeadaches

Depression Symptom and Mangement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk
  2. Breathe
  3. Social Isolation
  4. Companionship
  5. Thoughts of Death
  6. Challenge Negative Thoughts
  7. Relax
  8. Read
  9. Light
  10. Yoga
  11. Call 800-273-8255
  12. Avoid Caffeine
  13. Friends
  14. Fatigue
  15. Depression
  16. Sing
  17. Be Outdoors
  18. Difficulty Sleeping
  19. Cats
  20. Do Something New
  21. Weight gain
  22. Enough Sleep
  23. Digestive Issues
  24. Emotional
  25. Talk
  26. Agitation
  27. Feelings of worthlessness
  28. Low Mood
  29. Try to Have Fun
  30. Irritability
  31. Art
  32. Set Goals
  33. Eat Healthy
  34. Anxiety
  35. Loss of Interest
  36. Persistent Sadness
  37. Mood Swings
  38. Routines
  39. Dogs
  40. Changes in Appetite
  41. Meditate
  42. Color
  43. Sad
  44. Run
  45. Weight Changes
  46. Thoughts of Suicide
  47. Aches and Pains
  48. Difficulty Concentrating
  49. Animals
  50. Insomnia
  51. General Discontent
  52. Headaches