BeOutdoorsDifficultyConcentratingChallengeNegativeThoughtsHeadachesPersistentSadnessDepressionGeneralDiscontentColorTry toHaveFunTalkWeightgainFatigueWeightChangesAnxietyReadEatHealthyRunMeditateYogaDogsIrritabilityAgitationDigestiveIssuesAchesandPainsAvoidCaffeineBreatheChangesinAppetiteSetGoalsLoss ofInterestRelaxThoughtsof DeathCompanionshipLightFeelings ofworthlessnessDifficultySleepingFriendsArtEmotionalDoSomethingNewAnimalsRoutinesThoughtsofSuicideMoodSwingsSingSocialIsolationSadEnoughSleepCatsLowMoodCall 800-273-8255InsomniaWalkBeOutdoorsDifficultyConcentratingChallengeNegativeThoughtsHeadachesPersistentSadnessDepressionGeneralDiscontentColorTry toHaveFunTalkWeightgainFatigueWeightChangesAnxietyReadEatHealthyRunMeditateYogaDogsIrritabilityAgitationDigestiveIssuesAchesandPainsAvoidCaffeineBreatheChangesinAppetiteSetGoalsLoss ofInterestRelaxThoughtsof DeathCompanionshipLightFeelings ofworthlessnessDifficultySleepingFriendsArtEmotionalDoSomethingNewAnimalsRoutinesThoughtsofSuicideMoodSwingsSingSocialIsolationSadEnoughSleepCatsLowMoodCall 800-273-8255InsomniaWalk

Depression Symptom and Mangement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Outdoors
  2. Difficulty Concentrating
  3. Challenge Negative Thoughts
  4. Headaches
  5. Persistent Sadness
  6. Depression
  7. General Discontent
  8. Color
  9. Try to Have Fun
  10. Talk
  11. Weight gain
  12. Fatigue
  13. Weight Changes
  14. Anxiety
  15. Read
  16. Eat Healthy
  17. Run
  18. Meditate
  19. Yoga
  20. Dogs
  21. Irritability
  22. Agitation
  23. Digestive Issues
  24. Aches and Pains
  25. Avoid Caffeine
  26. Breathe
  27. Changes in Appetite
  28. Set Goals
  29. Loss of Interest
  30. Relax
  31. Thoughts of Death
  32. Companionship
  33. Light
  34. Feelings of worthlessness
  35. Difficulty Sleeping
  36. Friends
  37. Art
  38. Emotional
  39. Do Something New
  40. Animals
  41. Routines
  42. Thoughts of Suicide
  43. Mood Swings
  44. Sing
  45. Social Isolation
  46. Sad
  47. Enough Sleep
  48. Cats
  49. Low Mood
  50. Call 800-273-8255
  51. Insomnia
  52. Walk