RunCatsEnoughSleepAvoidCaffeineDogsWalkWeightgainDifficultySleepingAnxietyFatigueThoughtsof DeathReadLoss ofInterestRelaxAchesandPainsAgitationSetGoalsThoughtsofSuicideIrritabilitySingTalkSocialIsolationEatHealthyRoutinesDifficultyConcentratingMoodSwingsColorLowMoodChangesinAppetiteCall 800-273-8255DepressionBreatheFriendsLightAnimalsCompanionshipSadInsomniaDoSomethingNewEmotionalWeightChangesYogaGeneralDiscontentHeadachesBeOutdoorsFeelings ofworthlessnessPersistentSadnessDigestiveIssuesArtMeditateTry toHaveFunChallengeNegativeThoughtsRunCatsEnoughSleepAvoidCaffeineDogsWalkWeightgainDifficultySleepingAnxietyFatigueThoughtsof DeathReadLoss ofInterestRelaxAchesandPainsAgitationSetGoalsThoughtsofSuicideIrritabilitySingTalkSocialIsolationEatHealthyRoutinesDifficultyConcentratingMoodSwingsColorLowMoodChangesinAppetiteCall 800-273-8255DepressionBreatheFriendsLightAnimalsCompanionshipSadInsomniaDoSomethingNewEmotionalWeightChangesYogaGeneralDiscontentHeadachesBeOutdoorsFeelings ofworthlessnessPersistentSadnessDigestiveIssuesArtMeditateTry toHaveFunChallengeNegativeThoughts

Depression Symptom and Mangement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run
  2. Cats
  3. Enough Sleep
  4. Avoid Caffeine
  5. Dogs
  6. Walk
  7. Weight gain
  8. Difficulty Sleeping
  9. Anxiety
  10. Fatigue
  11. Thoughts of Death
  12. Read
  13. Loss of Interest
  14. Relax
  15. Aches and Pains
  16. Agitation
  17. Set Goals
  18. Thoughts of Suicide
  19. Irritability
  20. Sing
  21. Talk
  22. Social Isolation
  23. Eat Healthy
  24. Routines
  25. Difficulty Concentrating
  26. Mood Swings
  27. Color
  28. Low Mood
  29. Changes in Appetite
  30. Call 800-273-8255
  31. Depression
  32. Breathe
  33. Friends
  34. Light
  35. Animals
  36. Companionship
  37. Sad
  38. Insomnia
  39. Do Something New
  40. Emotional
  41. Weight Changes
  42. Yoga
  43. General Discontent
  44. Headaches
  45. Be Outdoors
  46. Feelings of worthlessness
  47. Persistent Sadness
  48. Digestive Issues
  49. Art
  50. Meditate
  51. Try to Have Fun
  52. Challenge Negative Thoughts