ChallengeNegativeThoughtsRunBreatheLowMoodDifficultyConcentratingThoughtsof DeathDogsHeadachesSetGoalsReadBeOutdoorsGeneralDiscontentRelaxLoss ofInterestFriendsWeightChangesMeditateTalkAvoidCaffeineAnxietyFatigueColorPersistentSadnessCatsMoodSwingsAgitationFeelings ofworthlessnessAnimalsDepressionCompanionshipThoughtsofSuicideDigestiveIssuesWeightgainLightCall 800-273-8255ArtSocialIsolationYogaTry toHaveFunRoutinesEatHealthySingChangesinAppetiteInsomniaDifficultySleepingSadAchesandPainsIrritabilityEnoughSleepEmotionalWalkDoSomethingNewChallengeNegativeThoughtsRunBreatheLowMoodDifficultyConcentratingThoughtsof DeathDogsHeadachesSetGoalsReadBeOutdoorsGeneralDiscontentRelaxLoss ofInterestFriendsWeightChangesMeditateTalkAvoidCaffeineAnxietyFatigueColorPersistentSadnessCatsMoodSwingsAgitationFeelings ofworthlessnessAnimalsDepressionCompanionshipThoughtsofSuicideDigestiveIssuesWeightgainLightCall 800-273-8255ArtSocialIsolationYogaTry toHaveFunRoutinesEatHealthySingChangesinAppetiteInsomniaDifficultySleepingSadAchesandPainsIrritabilityEnoughSleepEmotionalWalkDoSomethingNew

Depression Symptom and Mangement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
  1. Challenge Negative Thoughts
  2. Run
  3. Breathe
  4. Low Mood
  5. Difficulty Concentrating
  6. Thoughts of Death
  7. Dogs
  8. Headaches
  9. Set Goals
  10. Read
  11. Be Outdoors
  12. General Discontent
  13. Relax
  14. Loss of Interest
  15. Friends
  16. Weight Changes
  17. Meditate
  18. Talk
  19. Avoid Caffeine
  20. Anxiety
  21. Fatigue
  22. Color
  23. Persistent Sadness
  24. Cats
  25. Mood Swings
  26. Agitation
  27. Feelings of worthlessness
  28. Animals
  29. Depression
  30. Companionship
  31. Thoughts of Suicide
  32. Digestive Issues
  33. Weight gain
  34. Light
  35. Call 800-273-8255
  36. Art
  37. Social Isolation
  38. Yoga
  39. Try to Have Fun
  40. Routines
  41. Eat Healthy
  42. Sing
  43. Changes in Appetite
  44. Insomnia
  45. Difficulty Sleeping
  46. Sad
  47. Aches and Pains
  48. Irritability
  49. Enough Sleep
  50. Emotional
  51. Walk
  52. Do Something New