stressrelieversgivingsupport,watchingmovieswarmthof thesunsoundsof theoceanwrite injournalfunthingsto dohealthyhabitsencouragementwritingenjoyingoutdoorscookingenjoyingindoorsI amgratefulfor...exerciserelaxationdeepbreathingtaketimeout!breathesafeenvironmentmeditationself-carepositivethoughtsFREE!stressrelieversgivingsupport,watchingmovieswarmthof thesunsoundsof theoceanwrite injournalfunthingsto dohealthyhabitsencouragementwritingenjoyingoutdoorscookingenjoyingindoorsI amgratefulfor...exerciserelaxationdeepbreathingtaketimeout!breathesafeenvironmentmeditationself-carepositivethoughtsFREE!

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stress relievers
  2. giving support,
  3. watching movies
  4. warmth of the sun
  5. sounds of the ocean
  6. write in journal
  7. fun things to do
  8. healthy habits
  9. encouragement
  10. writing
  11. enjoying outdoors
  12. cooking
  13. enjoying indoors
  14. I am grateful for...
  15. exercise
  16. relaxation
  17. deep breathing
  18. take time out!
  19. breathe
  20. safe environment
  21. meditation
  22. self-care
  23. positive thoughts
  24. FREE!