exercisesafeenvironmentstressrelieversenjoyingindoorshealthyhabitstaketimeout!funthingsto doI amgratefulfor...warmthof thesunFREE!relaxationdeepbreathingcookingbreatheencouragementself-carewritingenjoyingoutdoorswrite injournalgivingsupport,meditationsoundsof theoceanpositivethoughtswatchingmoviesexercisesafeenvironmentstressrelieversenjoyingindoorshealthyhabitstaketimeout!funthingsto doI amgratefulfor...warmthof thesunFREE!relaxationdeepbreathingcookingbreatheencouragementself-carewritingenjoyingoutdoorswrite injournalgivingsupport,meditationsoundsof theoceanpositivethoughtswatchingmovies

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. safe environment
  3. stress relievers
  4. enjoying indoors
  5. healthy habits
  6. take time out!
  7. fun things to do
  8. I am grateful for...
  9. warmth of the sun
  10. FREE!
  11. relaxation
  12. deep breathing
  13. cooking
  14. breathe
  15. encouragement
  16. self-care
  17. writing
  18. enjoying outdoors
  19. write in journal
  20. giving support,
  21. meditation
  22. sounds of the ocean
  23. positive thoughts
  24. watching movies