write injournalwarmthof thesunenjoyingoutdoorshealthyhabitsencouragementbreatheexerciseI amgratefulfor...taketimeout!safeenvironmentenjoyingindoorsself-caremeditationfunthingsto dosoundsof theoceangivingsupport,positivethoughtsrelaxationdeepbreathingwatchingmoviesstressrelieversFREE!cookingwritingwrite injournalwarmthof thesunenjoyingoutdoorshealthyhabitsencouragementbreatheexerciseI amgratefulfor...taketimeout!safeenvironmentenjoyingindoorsself-caremeditationfunthingsto dosoundsof theoceangivingsupport,positivethoughtsrelaxationdeepbreathingwatchingmoviesstressrelieversFREE!cookingwriting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in journal
  2. warmth of the sun
  3. enjoying outdoors
  4. healthy habits
  5. encouragement
  6. breathe
  7. exercise
  8. I am grateful for...
  9. take time out!
  10. safe environment
  11. enjoying indoors
  12. self-care
  13. meditation
  14. fun things to do
  15. sounds of the ocean
  16. giving support,
  17. positive thoughts
  18. relaxation
  19. deep breathing
  20. watching movies
  21. stress relievers
  22. FREE!
  23. cooking
  24. writing