encouragementwarmthof thesunwatchingmovieswrite injournalenjoyingindoorstaketimeout!breathedeepbreathingcookingI amgratefulfor...stressrelievershealthyhabitsmeditationwritingrelaxationexerciseFREE!self-carepositivethoughtssoundsof theoceanenjoyingoutdoorsgivingsupport,funthingsto dosafeenvironmentencouragementwarmthof thesunwatchingmovieswrite injournalenjoyingindoorstaketimeout!breathedeepbreathingcookingI amgratefulfor...stressrelievershealthyhabitsmeditationwritingrelaxationexerciseFREE!self-carepositivethoughtssoundsof theoceanenjoyingoutdoorsgivingsupport,funthingsto dosafeenvironment

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. encouragement
  2. warmth of the sun
  3. watching movies
  4. write in journal
  5. enjoying indoors
  6. take time out!
  7. breathe
  8. deep breathing
  9. cooking
  10. I am grateful for...
  11. stress relievers
  12. healthy habits
  13. meditation
  14. writing
  15. relaxation
  16. exercise
  17. FREE!
  18. self-care
  19. positive thoughts
  20. sounds of the ocean
  21. enjoying outdoors
  22. giving support,
  23. fun things to do
  24. safe environment