breathegivingsupport,I amgratefulfor...exercisedeepbreathingrelaxationFREE!enjoyingindoorspositivethoughtswritingwrite injournaltaketimeout!self-careencouragementcookingwarmthof thesunwatchingmoviesmeditationsoundsof theoceanfunthingsto dohealthyhabitsenjoyingoutdoorssafeenvironmentstressrelieversbreathegivingsupport,I amgratefulfor...exercisedeepbreathingrelaxationFREE!enjoyingindoorspositivethoughtswritingwrite injournaltaketimeout!self-careencouragementcookingwarmthof thesunwatchingmoviesmeditationsoundsof theoceanfunthingsto dohealthyhabitsenjoyingoutdoorssafeenvironmentstressrelievers

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. breathe
  2. giving support,
  3. I am grateful for...
  4. exercise
  5. deep breathing
  6. relaxation
  7. FREE!
  8. enjoying indoors
  9. positive thoughts
  10. writing
  11. write in journal
  12. take time out!
  13. self-care
  14. encouragement
  15. cooking
  16. warmth of the sun
  17. watching movies
  18. meditation
  19. sounds of the ocean
  20. fun things to do
  21. healthy habits
  22. enjoying outdoors
  23. safe environment
  24. stress relievers