taketimeout!positivethoughtssafeenvironmentmeditationbreathegivingsupport,self-carestressrelieversfunthingsto dowarmthof thesunwrite injournalwritingrelaxationenjoyingoutdoorsI amgratefulfor...FREE!exercisesoundsof theoceancookingdeepbreathingencouragementwatchingmoviesenjoyingindoorshealthyhabitstaketimeout!positivethoughtssafeenvironmentmeditationbreathegivingsupport,self-carestressrelieversfunthingsto dowarmthof thesunwrite injournalwritingrelaxationenjoyingoutdoorsI amgratefulfor...FREE!exercisesoundsof theoceancookingdeepbreathingencouragementwatchingmoviesenjoyingindoorshealthyhabits

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take time out!
  2. positive thoughts
  3. safe environment
  4. meditation
  5. breathe
  6. giving support,
  7. self-care
  8. stress relievers
  9. fun things to do
  10. warmth of the sun
  11. write in journal
  12. writing
  13. relaxation
  14. enjoying outdoors
  15. I am grateful for...
  16. FREE!
  17. exercise
  18. sounds of the ocean
  19. cooking
  20. deep breathing
  21. encouragement
  22. watching movies
  23. enjoying indoors
  24. healthy habits