breathedeepbreathingmeditationwrite injournalwatchingmoviesenjoyingoutdoorswritingI amgratefulfor...funthingsto doenjoyingindoorsFREE!safeenvironmentgivingsupport,positivethoughtsself-caretaketimeout!exercisehealthyhabitsrelaxationwarmthof thesuncookingencouragementstressrelieverssoundsof theoceanbreathedeepbreathingmeditationwrite injournalwatchingmoviesenjoyingoutdoorswritingI amgratefulfor...funthingsto doenjoyingindoorsFREE!safeenvironmentgivingsupport,positivethoughtsself-caretaketimeout!exercisehealthyhabitsrelaxationwarmthof thesuncookingencouragementstressrelieverssoundsof theocean

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. breathe
  2. deep breathing
  3. meditation
  4. write in journal
  5. watching movies
  6. enjoying outdoors
  7. writing
  8. I am grateful for...
  9. fun things to do
  10. enjoying indoors
  11. FREE!
  12. safe environment
  13. giving support,
  14. positive thoughts
  15. self-care
  16. take time out!
  17. exercise
  18. healthy habits
  19. relaxation
  20. warmth of the sun
  21. cooking
  22. encouragement
  23. stress relievers
  24. sounds of the ocean