deepbreathingenjoyingindoorswritingmeditationI amgratefulfor...safeenvironmenthealthyhabitswrite injournalwatchingmoviestaketimeout!soundsof theoceangivingsupport,breathecookingwarmthof thesunexerciseencouragementrelaxationFREE!enjoyingoutdoorsfunthingsto dostressrelieverspositivethoughtsself-caredeepbreathingenjoyingindoorswritingmeditationI amgratefulfor...safeenvironmenthealthyhabitswrite injournalwatchingmoviestaketimeout!soundsof theoceangivingsupport,breathecookingwarmthof thesunexerciseencouragementrelaxationFREE!enjoyingoutdoorsfunthingsto dostressrelieverspositivethoughtsself-care

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. enjoying indoors
  3. writing
  4. meditation
  5. I am grateful for...
  6. safe environment
  7. healthy habits
  8. write in journal
  9. watching movies
  10. take time out!
  11. sounds of the ocean
  12. giving support,
  13. breathe
  14. cooking
  15. warmth of the sun
  16. exercise
  17. encouragement
  18. relaxation
  19. FREE!
  20. enjoying outdoors
  21. fun things to do
  22. stress relievers
  23. positive thoughts
  24. self-care