breathepositivethoughtsself-careFREE!encouragementwrite injournalfunthingsto doexercisemeditationwatchingmoviestaketimeout!healthyhabitscookingrelaxationwarmthof thesunenjoyingindoorsstressrelieverswritingenjoyingoutdoorsI amgratefulfor...soundsof theoceansafeenvironmentdeepbreathinggivingsupport,breathepositivethoughtsself-careFREE!encouragementwrite injournalfunthingsto doexercisemeditationwatchingmoviestaketimeout!healthyhabitscookingrelaxationwarmthof thesunenjoyingindoorsstressrelieverswritingenjoyingoutdoorsI amgratefulfor...soundsof theoceansafeenvironmentdeepbreathinggivingsupport,

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. breathe
  2. positive thoughts
  3. self-care
  4. FREE!
  5. encouragement
  6. write in journal
  7. fun things to do
  8. exercise
  9. meditation
  10. watching movies
  11. take time out!
  12. healthy habits
  13. cooking
  14. relaxation
  15. warmth of the sun
  16. enjoying indoors
  17. stress relievers
  18. writing
  19. enjoying outdoors
  20. I am grateful for...
  21. sounds of the ocean
  22. safe environment
  23. deep breathing
  24. giving support,