Avoidalcoholand drugsJoin aclubDon'tblameyourselfDanceWorkOutyogameditateHelpothersreconnectwith goodfriendsJoin asupportgroupBegratefulListentoMusicEatWellTellsomeonehow you'vebeen feelingSurroundyourselfwith postivepeopleMakenewfriendsGetplentyof restTakeyourMedicineMaintaina healthyweightBeKind toOthersTalk toSomeoneManageStressDon'tstoptreatmentEnjoyNatureAvoidalcoholand drugsJoin aclubDon'tblameyourselfDanceWorkOutyogameditateHelpothersreconnectwith goodfriendsJoin asupportgroupBegratefulListentoMusicEatWellTellsomeonehow you'vebeen feelingSurroundyourselfwith postivepeopleMakenewfriendsGetplentyof restTakeyourMedicineMaintaina healthyweightBeKind toOthersTalk toSomeoneManageStressDon'tstoptreatmentEnjoyNature

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid alcohol and drugs
  2. Join a club
  3. Don't blame yourself
  4. Dance
  5. Work Out
  6. yoga
  7. meditate
  8. Help others
  9. reconnect with good friends
  10. Join a support group
  11. Be grateful
  12. Listen to Music
  13. Eat Well
  14. Tell someone how you've been feeling
  15. Surround yourself with postive people
  16. Make new friends
  17. Get plenty of rest
  18. Take your Medicine
  19. Maintain a healthy weight
  20. Be Kind to Others
  21. Talk to Someone
  22. Manage Stress
  23. Don't stop treatment
  24. Enjoy Nature