Avoidalcoholand drugsJoin asupportgroupEnjoyNatureMaintaina healthyweightTakeyourMedicineHelpothersDanceTalk toSomeonemeditateJoin aclubDon'tstoptreatmentSurroundyourselfwith postivepeopleMakenewfriendsBegratefulBeKind toOthersEatWellDon'tblameyourselfTellsomeonehow you'vebeen feelingWorkOutListentoMusicyogaManageStressreconnectwith goodfriendsGetplentyof restAvoidalcoholand drugsJoin asupportgroupEnjoyNatureMaintaina healthyweightTakeyourMedicineHelpothersDanceTalk toSomeonemeditateJoin aclubDon'tstoptreatmentSurroundyourselfwith postivepeopleMakenewfriendsBegratefulBeKind toOthersEatWellDon'tblameyourselfTellsomeonehow you'vebeen feelingWorkOutListentoMusicyogaManageStressreconnectwith goodfriendsGetplentyof rest

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid alcohol and drugs
  2. Join a support group
  3. Enjoy Nature
  4. Maintain a healthy weight
  5. Take your Medicine
  6. Help others
  7. Dance
  8. Talk to Someone
  9. meditate
  10. Join a club
  11. Don't stop treatment
  12. Surround yourself with postive people
  13. Make new friends
  14. Be grateful
  15. Be Kind to Others
  16. Eat Well
  17. Don't blame yourself
  18. Tell someone how you've been feeling
  19. Work Out
  20. Listen to Music
  21. yoga
  22. Manage Stress
  23. reconnect with good friends
  24. Get plenty of rest