ListentoMusicDon'tblameyourselfWorkOutTakeyourMedicineSurroundyourselfwith postivepeoplemeditateAvoidalcoholand drugsGetplentyof restDon'tstoptreatmentHelpothersMaintaina healthyweightTalk toSomeoneTellsomeonehow you'vebeen feelingBeKind toOthersJoin aclubMakenewfriendsJoin asupportgroupEnjoyNatureDanceyogaEatWellreconnectwith goodfriendsBegratefulManageStressListentoMusicDon'tblameyourselfWorkOutTakeyourMedicineSurroundyourselfwith postivepeoplemeditateAvoidalcoholand drugsGetplentyof restDon'tstoptreatmentHelpothersMaintaina healthyweightTalk toSomeoneTellsomeonehow you'vebeen feelingBeKind toOthersJoin aclubMakenewfriendsJoin asupportgroupEnjoyNatureDanceyogaEatWellreconnectwith goodfriendsBegratefulManageStress

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Don't blame yourself
  3. Work Out
  4. Take your Medicine
  5. Surround yourself with postive people
  6. meditate
  7. Avoid alcohol and drugs
  8. Get plenty of rest
  9. Don't stop treatment
  10. Help others
  11. Maintain a healthy weight
  12. Talk to Someone
  13. Tell someone how you've been feeling
  14. Be Kind to Others
  15. Join a club
  16. Make new friends
  17. Join a support group
  18. Enjoy Nature
  19. Dance
  20. yoga
  21. Eat Well
  22. reconnect with good friends
  23. Be grateful
  24. Manage Stress