Tellsomeonehow you'vebeen feelingJoin asupportgroupmeditateAvoidalcoholand drugsBeKind toOthersBegratefulSurroundyourselfwith postivepeopleMakenewfriendsHelpothersDon'tblameyourselfMaintaina healthyweightyogaWorkOutListentoMusicreconnectwith goodfriendsDon'tstoptreatmentEatWellEnjoyNatureDanceTakeyourMedicineTalk toSomeoneJoin aclubGetplentyof restManageStressTellsomeonehow you'vebeen feelingJoin asupportgroupmeditateAvoidalcoholand drugsBeKind toOthersBegratefulSurroundyourselfwith postivepeopleMakenewfriendsHelpothersDon'tblameyourselfMaintaina healthyweightyogaWorkOutListentoMusicreconnectwith goodfriendsDon'tstoptreatmentEatWellEnjoyNatureDanceTakeyourMedicineTalk toSomeoneJoin aclubGetplentyof restManageStress

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone how you've been feeling
  2. Join a support group
  3. meditate
  4. Avoid alcohol and drugs
  5. Be Kind to Others
  6. Be grateful
  7. Surround yourself with postive people
  8. Make new friends
  9. Help others
  10. Don't blame yourself
  11. Maintain a healthy weight
  12. yoga
  13. Work Out
  14. Listen to Music
  15. reconnect with good friends
  16. Don't stop treatment
  17. Eat Well
  18. Enjoy Nature
  19. Dance
  20. Take your Medicine
  21. Talk to Someone
  22. Join a club
  23. Get plenty of rest
  24. Manage Stress