BeKind toOthersGetplentyof restWorkOutDon'tblameyourselfTalk toSomeoneJoin asupportgroupreconnectwith goodfriendsDanceManageStressMakenewfriendsAvoidalcoholand drugsmeditateSurroundyourselfwith postivepeopleTellsomeonehow you'vebeen feelingyogaEatWellJoin aclubEnjoyNatureMaintaina healthyweightDon'tstoptreatmentHelpothersTakeyourMedicineListentoMusicBegratefulBeKind toOthersGetplentyof restWorkOutDon'tblameyourselfTalk toSomeoneJoin asupportgroupreconnectwith goodfriendsDanceManageStressMakenewfriendsAvoidalcoholand drugsmeditateSurroundyourselfwith postivepeopleTellsomeonehow you'vebeen feelingyogaEatWellJoin aclubEnjoyNatureMaintaina healthyweightDon'tstoptreatmentHelpothersTakeyourMedicineListentoMusicBegrateful

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Be Kind to Others
  2. Get plenty of rest
  3. Work Out
  4. Don't blame yourself
  5. Talk to Someone
  6. Join a support group
  7. reconnect with good friends
  8. Dance
  9. Manage Stress
  10. Make new friends
  11. Avoid alcohol and drugs
  12. meditate
  13. Surround yourself with postive people
  14. Tell someone how you've been feeling
  15. yoga
  16. Eat Well
  17. Join a club
  18. Enjoy Nature
  19. Maintain a healthy weight
  20. Don't stop treatment
  21. Help others
  22. Take your Medicine
  23. Listen to Music
  24. Be grateful