Surroundyourselfwith postivepeoplereconnectwith goodfriendsEnjoyNatureMaintaina healthyweightyogaBeKind toOthersAvoidalcoholand drugsmeditateMakenewfriendsGetplentyof restDanceHelpothersBegratefulListentoMusicEatWellManageStressJoin aclubTellsomeonehow you'vebeen feelingJoin asupportgroupTalk toSomeoneDon'tstoptreatmentWorkOutTakeyourMedicineDon'tblameyourselfSurroundyourselfwith postivepeoplereconnectwith goodfriendsEnjoyNatureMaintaina healthyweightyogaBeKind toOthersAvoidalcoholand drugsmeditateMakenewfriendsGetplentyof restDanceHelpothersBegratefulListentoMusicEatWellManageStressJoin aclubTellsomeonehow you'vebeen feelingJoin asupportgroupTalk toSomeoneDon'tstoptreatmentWorkOutTakeyourMedicineDon'tblameyourself

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surround yourself with postive people
  2. reconnect with good friends
  3. Enjoy Nature
  4. Maintain a healthy weight
  5. yoga
  6. Be Kind to Others
  7. Avoid alcohol and drugs
  8. meditate
  9. Make new friends
  10. Get plenty of rest
  11. Dance
  12. Help others
  13. Be grateful
  14. Listen to Music
  15. Eat Well
  16. Manage Stress
  17. Join a club
  18. Tell someone how you've been feeling
  19. Join a support group
  20. Talk to Someone
  21. Don't stop treatment
  22. Work Out
  23. Take your Medicine
  24. Don't blame yourself