JUMP UPORREACH UP10 TIMES10 KNEETOELBOWS15OVERHEADCLAPSROCK,PAPER,SCISSORSWITH AFRIEND10 LEGKICKSSPEEDCIRCLESFOR 30SECONDSSPRINKLERFOR 30SECONDS10 TUCKJUMPS ORKNEES TOCHESTCHICKENDANCEFOR 30SECONDSHIGHFIVE 3FRIENDSSHOPPINGCART FOR30SECONDS10BODYTWISTSFLOSSFOR 30SECONDSQUICKFEET FOR30SECONDSDISCOFOR 30SECONDS10 BIGARMCIRCLESLAWNMOWERFOR 30SECONDSTHRILLERFOR 30SECONDS10 CHESTEXPANSIONSSTRETCHFOR 30SECONDS10 JUMPINGJACKS ORHALF-JACKS20FORWARDPUNCHES15OVERHEADPUNCHES20 SMALLARMCIRCLES10 ABOVEHEADARMCIRCLES15TRICEPCURLSSWINGAROUNDWITH AFRIEND15BICEPCURLSFREESTYLEDANCE FOR30SECONDSTHUMBWARWITH AFRIENDDEEPBREATHSFOR 30SECONDSRESTFOR 30SECONDSJUMP UPORREACH UP10 TIMES10 KNEETOELBOWS15OVERHEADCLAPSROCK,PAPER,SCISSORSWITH AFRIEND10 LEGKICKSSPEEDCIRCLESFOR 30SECONDSSPRINKLERFOR 30SECONDS10 TUCKJUMPS ORKNEES TOCHESTCHICKENDANCEFOR 30SECONDSHIGHFIVE 3FRIENDSSHOPPINGCART FOR30SECONDS10BODYTWISTSFLOSSFOR 30SECONDSQUICKFEET FOR30SECONDSDISCOFOR 30SECONDS10 BIGARMCIRCLESLAWNMOWERFOR 30SECONDSTHRILLERFOR 30SECONDS10 CHESTEXPANSIONSSTRETCHFOR 30SECONDS10 JUMPINGJACKS ORHALF-JACKS20FORWARDPUNCHES15OVERHEADPUNCHES20 SMALLARMCIRCLES10 ABOVEHEADARMCIRCLES15TRICEPCURLSSWINGAROUNDWITH AFRIEND15BICEPCURLSFREESTYLEDANCE FOR30SECONDSTHUMBWARWITH AFRIENDDEEPBREATHSFOR 30SECONDSRESTFOR 30SECONDS

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
N
6
B
7
G
8
O
9
I
10
O
11
B
12
I
13
N
14
B
15
G
16
N
17
O
18
O
19
G
20
N
21
N
22
B
23
O
24
B
25
B
26
I
27
I
28
G
29
N
30
I
31
B
32
I
  1. O-JUMP UP OR REACH UP 10 TIMES
  2. I-10 KNEE TO ELBOWS
  3. G-15 OVERHEAD CLAPS
  4. G-ROCK, PAPER, SCISSORS WITH A FRIEND
  5. N-10 LEG KICKS
  6. B-SPEED CIRCLES FOR 30 SECONDS
  7. G-SPRINKLER FOR 30 SECONDS
  8. O-10 TUCK JUMPS OR KNEES TO CHEST
  9. I-CHICKEN DANCE FOR 30 SECONDS
  10. O-HIGH FIVE 3 FRIENDS
  11. B-SHOPPING CART FOR 30 SECONDS
  12. I-10 BODY TWISTS
  13. N-FLOSS FOR 30 SECONDS
  14. B-QUICK FEET FOR 30 SECONDS
  15. G-DISCO FOR 30 SECONDS
  16. N-10 BIG ARM CIRCLES
  17. O-LAWN MOWER FOR 30 SECONDS
  18. O-THRILLER FOR 30 SECONDS
  19. G-10 CHEST EXPANSIONS
  20. N-STRETCH FOR 30 SECONDS
  21. N-10 JUMPING JACKS OR HALF-JACKS
  22. B-20 FORWARD PUNCHES
  23. O-15 OVERHEAD PUNCHES
  24. B-20 SMALL ARM CIRCLES
  25. B-10 ABOVE HEAD ARM CIRCLES
  26. I-15 TRICEP CURLS
  27. I-SWING AROUND WITH A FRIEND
  28. G-15 BICEP CURLS
  29. N-FREESTYLE DANCE FOR 30 SECONDS
  30. I-THUMB WAR WITH A FRIEND
  31. B-DEEP BREATHS FOR 30 SECONDS
  32. I-REST FOR 30 SECONDS