20FORWARDPUNCHESDEEPBREATHSFOR 30SECONDSSWINGAROUNDWITH AFRIENDHIGHFIVE 3FRIENDSQUICKFEET FOR30SECONDSLAWNMOWERFOR 30SECONDS10 BIGARMCIRCLES10BODYTWISTSSPEEDCIRCLESFOR 30SECONDS15OVERHEADCLAPSFREESTYLEDANCE FOR30SECONDS10 KNEETOELBOWS20 SMALLARMCIRCLESSPRINKLERFOR 30SECONDS15OVERHEADPUNCHESTHRILLERFOR 30SECONDS10 ABOVEHEADARMCIRCLES15BICEPCURLSCHICKENDANCEFOR 30SECONDSROCK,PAPER,SCISSORSWITH AFRIENDSTRETCHFOR 30SECONDSRESTFOR 30SECONDS10 JUMPINGJACKS ORHALF-JACKSDISCOFOR 30SECONDSFLOSSFOR 30SECONDS15TRICEPCURLSTHUMBWARWITH AFRIEND10 CHESTEXPANSIONS10 TUCKJUMPS ORKNEES TOCHESTJUMP UPORREACH UP10 TIMES10 LEGKICKSSHOPPINGCART FOR30SECONDS20FORWARDPUNCHESDEEPBREATHSFOR 30SECONDSSWINGAROUNDWITH AFRIENDHIGHFIVE 3FRIENDSQUICKFEET FOR30SECONDSLAWNMOWERFOR 30SECONDS10 BIGARMCIRCLES10BODYTWISTSSPEEDCIRCLESFOR 30SECONDS15OVERHEADCLAPSFREESTYLEDANCE FOR30SECONDS10 KNEETOELBOWS20 SMALLARMCIRCLESSPRINKLERFOR 30SECONDS15OVERHEADPUNCHESTHRILLERFOR 30SECONDS10 ABOVEHEADARMCIRCLES15BICEPCURLSCHICKENDANCEFOR 30SECONDSROCK,PAPER,SCISSORSWITH AFRIENDSTRETCHFOR 30SECONDSRESTFOR 30SECONDS10 JUMPINGJACKS ORHALF-JACKSDISCOFOR 30SECONDSFLOSSFOR 30SECONDS15TRICEPCURLSTHUMBWARWITH AFRIEND10 CHESTEXPANSIONS10 TUCKJUMPS ORKNEES TOCHESTJUMP UPORREACH UP10 TIMES10 LEGKICKSSHOPPINGCART FOR30SECONDS

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
O
5
B
6
O
7
N
8
I
9
B
10
G
11
N
12
I
13
B
14
G
15
O
16
O
17
B
18
G
19
I
20
G
21
N
22
I
23
N
24
G
25
N
26
I
27
I
28
G
29
O
30
O
31
N
32
B
  1. B-20 FORWARD PUNCHES
  2. B-DEEP BREATHS FOR 30 SECONDS
  3. I-SWING AROUND WITH A FRIEND
  4. O-HIGH FIVE 3 FRIENDS
  5. B-QUICK FEET FOR 30 SECONDS
  6. O-LAWN MOWER FOR 30 SECONDS
  7. N-10 BIG ARM CIRCLES
  8. I-10 BODY TWISTS
  9. B-SPEED CIRCLES FOR 30 SECONDS
  10. G-15 OVERHEAD CLAPS
  11. N-FREESTYLE DANCE FOR 30 SECONDS
  12. I-10 KNEE TO ELBOWS
  13. B-20 SMALL ARM CIRCLES
  14. G-SPRINKLER FOR 30 SECONDS
  15. O-15 OVERHEAD PUNCHES
  16. O-THRILLER FOR 30 SECONDS
  17. B-10 ABOVE HEAD ARM CIRCLES
  18. G-15 BICEP CURLS
  19. I-CHICKEN DANCE FOR 30 SECONDS
  20. G-ROCK, PAPER, SCISSORS WITH A FRIEND
  21. N-STRETCH FOR 30 SECONDS
  22. I-REST FOR 30 SECONDS
  23. N-10 JUMPING JACKS OR HALF-JACKS
  24. G-DISCO FOR 30 SECONDS
  25. N-FLOSS FOR 30 SECONDS
  26. I-15 TRICEP CURLS
  27. I-THUMB WAR WITH A FRIEND
  28. G-10 CHEST EXPANSIONS
  29. O-10 TUCK JUMPS OR KNEES TO CHEST
  30. O-JUMP UP OR REACH UP 10 TIMES
  31. N-10 LEG KICKS
  32. B-SHOPPING CART FOR 30 SECONDS