FREESTYLEDANCE FOR30SECONDS10 JUMPINGJACKS ORHALF-JACKS10 KNEETOELBOWSQUICKFEET FOR30SECONDSRESTFOR 30SECONDS10 TUCKJUMPS ORKNEES TOCHEST10 ABOVEHEADARMCIRCLESFLOSSFOR 30SECONDSSPRINKLERFOR 30SECONDS15OVERHEADPUNCHESDEEPBREATHSFOR 30SECONDSTHRILLERFOR 30SECONDS15TRICEPCURLSJUMP UPORREACH UP10 TIMESSTRETCHFOR 30SECONDSSWINGAROUNDWITH AFRIENDHIGHFIVE 3FRIENDSROCK,PAPER,SCISSORSWITH AFRIENDCHICKENDANCEFOR 30SECONDS10BODYTWISTS10 LEGKICKSSHOPPINGCART FOR30SECONDS15OVERHEADCLAPSDISCOFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDS10 CHESTEXPANSIONS20FORWARDPUNCHES15BICEPCURLSLAWNMOWERFOR 30SECONDS10 BIGARMCIRCLES20 SMALLARMCIRCLESTHUMBWARWITH AFRIENDFREESTYLEDANCE FOR30SECONDS10 JUMPINGJACKS ORHALF-JACKS10 KNEETOELBOWSQUICKFEET FOR30SECONDSRESTFOR 30SECONDS10 TUCKJUMPS ORKNEES TOCHEST10 ABOVEHEADARMCIRCLESFLOSSFOR 30SECONDSSPRINKLERFOR 30SECONDS15OVERHEADPUNCHESDEEPBREATHSFOR 30SECONDSTHRILLERFOR 30SECONDS15TRICEPCURLSJUMP UPORREACH UP10 TIMESSTRETCHFOR 30SECONDSSWINGAROUNDWITH AFRIENDHIGHFIVE 3FRIENDSROCK,PAPER,SCISSORSWITH AFRIENDCHICKENDANCEFOR 30SECONDS10BODYTWISTS10 LEGKICKSSHOPPINGCART FOR30SECONDS15OVERHEADCLAPSDISCOFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDS10 CHESTEXPANSIONS20FORWARDPUNCHES15BICEPCURLSLAWNMOWERFOR 30SECONDS10 BIGARMCIRCLES20 SMALLARMCIRCLESTHUMBWARWITH AFRIEND

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
B
5
I
6
O
7
B
8
N
9
G
10
O
11
B
12
O
13
I
14
O
15
N
16
I
17
O
18
G
19
I
20
I
21
N
22
B
23
G
24
G
25
B
26
G
27
B
28
G
29
O
30
N
31
B
32
I
  1. N-FREESTYLE DANCE FOR 30 SECONDS
  2. N-10 JUMPING JACKS OR HALF-JACKS
  3. I-10 KNEE TO ELBOWS
  4. B-QUICK FEET FOR 30 SECONDS
  5. I-REST FOR 30 SECONDS
  6. O-10 TUCK JUMPS OR KNEES TO CHEST
  7. B-10 ABOVE HEAD ARM CIRCLES
  8. N-FLOSS FOR 30 SECONDS
  9. G-SPRINKLER FOR 30 SECONDS
  10. O-15 OVERHEAD PUNCHES
  11. B-DEEP BREATHS FOR 30 SECONDS
  12. O-THRILLER FOR 30 SECONDS
  13. I-15 TRICEP CURLS
  14. O-JUMP UP OR REACH UP 10 TIMES
  15. N-STRETCH FOR 30 SECONDS
  16. I-SWING AROUND WITH A FRIEND
  17. O-HIGH FIVE 3 FRIENDS
  18. G-ROCK, PAPER, SCISSORS WITH A FRIEND
  19. I-CHICKEN DANCE FOR 30 SECONDS
  20. I-10 BODY TWISTS
  21. N-10 LEG KICKS
  22. B-SHOPPING CART FOR 30 SECONDS
  23. G-15 OVERHEAD CLAPS
  24. G-DISCO FOR 30 SECONDS
  25. B-SPEED CIRCLES FOR 30 SECONDS
  26. G-10 CHEST EXPANSIONS
  27. B-20 FORWARD PUNCHES
  28. G-15 BICEP CURLS
  29. O-LAWN MOWER FOR 30 SECONDS
  30. N-10 BIG ARM CIRCLES
  31. B-20 SMALL ARM CIRCLES
  32. I-THUMB WAR WITH A FRIEND