15BICEPCURLSTHUMBWARWITH AFRIEND10 KNEETOELBOWS10 CHESTEXPANSIONSSWINGAROUNDWITH AFRIENDHIGHFIVE 3FRIENDS15TRICEPCURLS10 LEGKICKS15OVERHEADPUNCHES10 BIGARMCIRCLESCHICKENDANCEFOR 30SECONDS20 SMALLARMCIRCLESSTRETCHFOR 30SECONDSFREESTYLEDANCE FOR30SECONDSDEEPBREATHSFOR 30SECONDS10BODYTWISTS10 TUCKJUMPS ORKNEES TOCHESTJUMP UPORREACH UP10 TIMESSPEEDCIRCLESFOR 30SECONDS10 ABOVEHEADARMCIRCLESFLOSSFOR 30SECONDS15OVERHEADCLAPSQUICKFEET FOR30SECONDSRESTFOR 30SECONDSSHOPPINGCART FOR30SECONDSLAWNMOWERFOR 30SECONDS20FORWARDPUNCHESROCK,PAPER,SCISSORSWITH AFRIENDSPRINKLERFOR 30SECONDSTHRILLERFOR 30SECONDS10 JUMPINGJACKS ORHALF-JACKSDISCOFOR 30SECONDS15BICEPCURLSTHUMBWARWITH AFRIEND10 KNEETOELBOWS10 CHESTEXPANSIONSSWINGAROUNDWITH AFRIENDHIGHFIVE 3FRIENDS15TRICEPCURLS10 LEGKICKS15OVERHEADPUNCHES10 BIGARMCIRCLESCHICKENDANCEFOR 30SECONDS20 SMALLARMCIRCLESSTRETCHFOR 30SECONDSFREESTYLEDANCE FOR30SECONDSDEEPBREATHSFOR 30SECONDS10BODYTWISTS10 TUCKJUMPS ORKNEES TOCHESTJUMP UPORREACH UP10 TIMESSPEEDCIRCLESFOR 30SECONDS10 ABOVEHEADARMCIRCLESFLOSSFOR 30SECONDS15OVERHEADCLAPSQUICKFEET FOR30SECONDSRESTFOR 30SECONDSSHOPPINGCART FOR30SECONDSLAWNMOWERFOR 30SECONDS20FORWARDPUNCHESROCK,PAPER,SCISSORSWITH AFRIENDSPRINKLERFOR 30SECONDSTHRILLERFOR 30SECONDS10 JUMPINGJACKS ORHALF-JACKSDISCOFOR 30SECONDS

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
G
5
I
6
O
7
I
8
N
9
O
10
N
11
I
12
B
13
N
14
N
15
B
16
I
17
O
18
O
19
B
20
B
21
N
22
G
23
B
24
I
25
B
26
O
27
B
28
G
29
G
30
O
31
N
32
G
  1. G-15 BICEP CURLS
  2. I-THUMB WAR WITH A FRIEND
  3. I-10 KNEE TO ELBOWS
  4. G-10 CHEST EXPANSIONS
  5. I-SWING AROUND WITH A FRIEND
  6. O-HIGH FIVE 3 FRIENDS
  7. I-15 TRICEP CURLS
  8. N-10 LEG KICKS
  9. O-15 OVERHEAD PUNCHES
  10. N-10 BIG ARM CIRCLES
  11. I-CHICKEN DANCE FOR 30 SECONDS
  12. B-20 SMALL ARM CIRCLES
  13. N-STRETCH FOR 30 SECONDS
  14. N-FREESTYLE DANCE FOR 30 SECONDS
  15. B-DEEP BREATHS FOR 30 SECONDS
  16. I-10 BODY TWISTS
  17. O-10 TUCK JUMPS OR KNEES TO CHEST
  18. O-JUMP UP OR REACH UP 10 TIMES
  19. B-SPEED CIRCLES FOR 30 SECONDS
  20. B-10 ABOVE HEAD ARM CIRCLES
  21. N-FLOSS FOR 30 SECONDS
  22. G-15 OVERHEAD CLAPS
  23. B-QUICK FEET FOR 30 SECONDS
  24. I-REST FOR 30 SECONDS
  25. B-SHOPPING CART FOR 30 SECONDS
  26. O-LAWN MOWER FOR 30 SECONDS
  27. B-20 FORWARD PUNCHES
  28. G-ROCK, PAPER, SCISSORS WITH A FRIEND
  29. G-SPRINKLER FOR 30 SECONDS
  30. O-THRILLER FOR 30 SECONDS
  31. N-10 JUMPING JACKS OR HALF-JACKS
  32. G-DISCO FOR 30 SECONDS