SWINGAROUNDWITH AFRIENDHIGHFIVE 3FRIENDSQUICKFEET FOR30SECONDSRESTFOR 30SECONDS15TRICEPCURLS20 SMALLARMCIRCLESTHRILLERFOR 30SECONDS10 ABOVEHEADARMCIRCLESLAWNMOWERFOR 30SECONDSROCK,PAPER,SCISSORSWITH AFRIEND10 JUMPINGJACKS ORHALF-JACKS10 BIGARMCIRCLESJUMP UPORREACH UP10 TIMESSHOPPINGCART FOR30SECONDSFLOSSFOR 30SECONDS10 TUCKJUMPS ORKNEES TOCHESTSTRETCHFOR 30SECONDS10BODYTWISTSCHICKENDANCEFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDSTHUMBWARWITH AFRIEND15OVERHEADPUNCHES20FORWARDPUNCHESSPRINKLERFOR 30SECONDSDISCOFOR 30SECONDS15OVERHEADCLAPS10 LEGKICKSDEEPBREATHSFOR 30SECONDSFREESTYLEDANCE FOR30SECONDS15BICEPCURLS10 KNEETOELBOWS10 CHESTEXPANSIONSSWINGAROUNDWITH AFRIENDHIGHFIVE 3FRIENDSQUICKFEET FOR30SECONDSRESTFOR 30SECONDS15TRICEPCURLS20 SMALLARMCIRCLESTHRILLERFOR 30SECONDS10 ABOVEHEADARMCIRCLESLAWNMOWERFOR 30SECONDSROCK,PAPER,SCISSORSWITH AFRIEND10 JUMPINGJACKS ORHALF-JACKS10 BIGARMCIRCLESJUMP UPORREACH UP10 TIMESSHOPPINGCART FOR30SECONDSFLOSSFOR 30SECONDS10 TUCKJUMPS ORKNEES TOCHESTSTRETCHFOR 30SECONDS10BODYTWISTSCHICKENDANCEFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDSTHUMBWARWITH AFRIEND15OVERHEADPUNCHES20FORWARDPUNCHESSPRINKLERFOR 30SECONDSDISCOFOR 30SECONDS15OVERHEADCLAPS10 LEGKICKSDEEPBREATHSFOR 30SECONDSFREESTYLEDANCE FOR30SECONDS15BICEPCURLS10 KNEETOELBOWS10 CHESTEXPANSIONS

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
I
5
I
6
B
7
O
8
B
9
O
10
G
11
N
12
N
13
O
14
B
15
N
16
O
17
N
18
I
19
I
20
B
21
I
22
O
23
B
24
G
25
G
26
G
27
N
28
B
29
N
30
G
31
I
32
G
  1. I-SWING AROUND WITH A FRIEND
  2. O-HIGH FIVE 3 FRIENDS
  3. B-QUICK FEET FOR 30 SECONDS
  4. I-REST FOR 30 SECONDS
  5. I-15 TRICEP CURLS
  6. B-20 SMALL ARM CIRCLES
  7. O-THRILLER FOR 30 SECONDS
  8. B-10 ABOVE HEAD ARM CIRCLES
  9. O-LAWN MOWER FOR 30 SECONDS
  10. G-ROCK, PAPER, SCISSORS WITH A FRIEND
  11. N-10 JUMPING JACKS OR HALF-JACKS
  12. N-10 BIG ARM CIRCLES
  13. O-JUMP UP OR REACH UP 10 TIMES
  14. B-SHOPPING CART FOR 30 SECONDS
  15. N-FLOSS FOR 30 SECONDS
  16. O-10 TUCK JUMPS OR KNEES TO CHEST
  17. N-STRETCH FOR 30 SECONDS
  18. I-10 BODY TWISTS
  19. I-CHICKEN DANCE FOR 30 SECONDS
  20. B-SPEED CIRCLES FOR 30 SECONDS
  21. I-THUMB WAR WITH A FRIEND
  22. O-15 OVERHEAD PUNCHES
  23. B-20 FORWARD PUNCHES
  24. G-SPRINKLER FOR 30 SECONDS
  25. G-DISCO FOR 30 SECONDS
  26. G-15 OVERHEAD CLAPS
  27. N-10 LEG KICKS
  28. B-DEEP BREATHS FOR 30 SECONDS
  29. N-FREESTYLE DANCE FOR 30 SECONDS
  30. G-15 BICEP CURLS
  31. I-10 KNEE TO ELBOWS
  32. G-10 CHEST EXPANSIONS