10 KNEETOELBOWS20 SMALLARMCIRCLESDISCOFOR 30SECONDSJUMP UPORREACH UP10 TIMESCHICKENDANCEFOR 30SECONDSTHRILLERFOR 30SECONDS10 JUMPINGJACKS ORHALF-JACKSSPEEDCIRCLESFOR 30SECONDSFREESTYLEDANCE FOR30SECONDSQUICKFEET FOR30SECONDSROCK,PAPER,SCISSORSWITH AFRIEND10BODYTWISTS10 CHESTEXPANSIONS10 LEGKICKSSHOPPINGCART FOR30SECONDSDEEPBREATHSFOR 30SECONDSTHUMBWARWITH AFRIEND10 TUCKJUMPS ORKNEES TOCHESTHIGHFIVE 3FRIENDS20FORWARDPUNCHESSPRINKLERFOR 30SECONDS10 BIGARMCIRCLES15OVERHEADPUNCHESLAWNMOWERFOR 30SECONDSSTRETCHFOR 30SECONDSFLOSSFOR 30SECONDS15TRICEPCURLS15OVERHEADCLAPSSWINGAROUNDWITH AFRIEND10 ABOVEHEADARMCIRCLES15BICEPCURLSRESTFOR 30SECONDS10 KNEETOELBOWS20 SMALLARMCIRCLESDISCOFOR 30SECONDSJUMP UPORREACH UP10 TIMESCHICKENDANCEFOR 30SECONDSTHRILLERFOR 30SECONDS10 JUMPINGJACKS ORHALF-JACKSSPEEDCIRCLESFOR 30SECONDSFREESTYLEDANCE FOR30SECONDSQUICKFEET FOR30SECONDSROCK,PAPER,SCISSORSWITH AFRIEND10BODYTWISTS10 CHESTEXPANSIONS10 LEGKICKSSHOPPINGCART FOR30SECONDSDEEPBREATHSFOR 30SECONDSTHUMBWARWITH AFRIEND10 TUCKJUMPS ORKNEES TOCHESTHIGHFIVE 3FRIENDS20FORWARDPUNCHESSPRINKLERFOR 30SECONDS10 BIGARMCIRCLES15OVERHEADPUNCHESLAWNMOWERFOR 30SECONDSSTRETCHFOR 30SECONDSFLOSSFOR 30SECONDS15TRICEPCURLS15OVERHEADCLAPSSWINGAROUNDWITH AFRIEND10 ABOVEHEADARMCIRCLES15BICEPCURLSRESTFOR 30SECONDS

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
I
6
O
7
N
8
B
9
N
10
B
11
G
12
I
13
G
14
N
15
B
16
B
17
I
18
O
19
O
20
B
21
G
22
N
23
O
24
O
25
N
26
N
27
I
28
G
29
I
30
B
31
G
32
I
  1. I-10 KNEE TO ELBOWS
  2. B-20 SMALL ARM CIRCLES
  3. G-DISCO FOR 30 SECONDS
  4. O-JUMP UP OR REACH UP 10 TIMES
  5. I-CHICKEN DANCE FOR 30 SECONDS
  6. O-THRILLER FOR 30 SECONDS
  7. N-10 JUMPING JACKS OR HALF-JACKS
  8. B-SPEED CIRCLES FOR 30 SECONDS
  9. N-FREESTYLE DANCE FOR 30 SECONDS
  10. B-QUICK FEET FOR 30 SECONDS
  11. G-ROCK, PAPER, SCISSORS WITH A FRIEND
  12. I-10 BODY TWISTS
  13. G-10 CHEST EXPANSIONS
  14. N-10 LEG KICKS
  15. B-SHOPPING CART FOR 30 SECONDS
  16. B-DEEP BREATHS FOR 30 SECONDS
  17. I-THUMB WAR WITH A FRIEND
  18. O-10 TUCK JUMPS OR KNEES TO CHEST
  19. O-HIGH FIVE 3 FRIENDS
  20. B-20 FORWARD PUNCHES
  21. G-SPRINKLER FOR 30 SECONDS
  22. N-10 BIG ARM CIRCLES
  23. O-15 OVERHEAD PUNCHES
  24. O-LAWN MOWER FOR 30 SECONDS
  25. N-STRETCH FOR 30 SECONDS
  26. N-FLOSS FOR 30 SECONDS
  27. I-15 TRICEP CURLS
  28. G-15 OVERHEAD CLAPS
  29. I-SWING AROUND WITH A FRIEND
  30. B-10 ABOVE HEAD ARM CIRCLES
  31. G-15 BICEP CURLS
  32. I-REST FOR 30 SECONDS