FREESTYLEDANCE FOR30SECONDS20FORWARDPUNCHESROCK,PAPER,SCISSORSWITH AFRIENDDISCOFOR 30SECONDS10 BIGARMCIRCLES10BODYTWISTSSTRETCHFOR 30SECONDSQUICKFEET FOR30SECONDS10 CHESTEXPANSIONSSPEEDCIRCLESFOR 30SECONDS15TRICEPCURLSRESTFOR 30SECONDSTHUMBWARWITH AFRIENDDEEPBREATHSFOR 30SECONDS10 ABOVEHEADARMCIRCLESJUMP UPORREACH UP10 TIMES15OVERHEADPUNCHESLAWNMOWERFOR 30SECONDSTHRILLERFOR 30SECONDSFLOSSFOR 30SECONDSSPRINKLERFOR 30SECONDSSHOPPINGCART FOR30SECONDS15OVERHEADCLAPS10 JUMPINGJACKS ORHALF-JACKS10 TUCKJUMPS ORKNEES TOCHESTCHICKENDANCEFOR 30SECONDS10 KNEETOELBOWS15BICEPCURLSHIGHFIVE 3FRIENDS20 SMALLARMCIRCLES10 LEGKICKSSWINGAROUNDWITH AFRIENDFREESTYLEDANCE FOR30SECONDS20FORWARDPUNCHESROCK,PAPER,SCISSORSWITH AFRIENDDISCOFOR 30SECONDS10 BIGARMCIRCLES10BODYTWISTSSTRETCHFOR 30SECONDSQUICKFEET FOR30SECONDS10 CHESTEXPANSIONSSPEEDCIRCLESFOR 30SECONDS15TRICEPCURLSRESTFOR 30SECONDSTHUMBWARWITH AFRIENDDEEPBREATHSFOR 30SECONDS10 ABOVEHEADARMCIRCLESJUMP UPORREACH UP10 TIMES15OVERHEADPUNCHESLAWNMOWERFOR 30SECONDSTHRILLERFOR 30SECONDSFLOSSFOR 30SECONDSSPRINKLERFOR 30SECONDSSHOPPINGCART FOR30SECONDS15OVERHEADCLAPS10 JUMPINGJACKS ORHALF-JACKS10 TUCKJUMPS ORKNEES TOCHESTCHICKENDANCEFOR 30SECONDS10 KNEETOELBOWS15BICEPCURLSHIGHFIVE 3FRIENDS20 SMALLARMCIRCLES10 LEGKICKSSWINGAROUNDWITH AFRIEND

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
G
5
N
6
I
7
N
8
B
9
G
10
B
11
I
12
I
13
I
14
B
15
B
16
O
17
O
18
O
19
O
20
N
21
G
22
B
23
G
24
N
25
O
26
I
27
I
28
G
29
O
30
B
31
N
32
I
  1. N-FREESTYLE DANCE FOR 30 SECONDS
  2. B-20 FORWARD PUNCHES
  3. G-ROCK, PAPER, SCISSORS WITH A FRIEND
  4. G-DISCO FOR 30 SECONDS
  5. N-10 BIG ARM CIRCLES
  6. I-10 BODY TWISTS
  7. N-STRETCH FOR 30 SECONDS
  8. B-QUICK FEET FOR 30 SECONDS
  9. G-10 CHEST EXPANSIONS
  10. B-SPEED CIRCLES FOR 30 SECONDS
  11. I-15 TRICEP CURLS
  12. I-REST FOR 30 SECONDS
  13. I-THUMB WAR WITH A FRIEND
  14. B-DEEP BREATHS FOR 30 SECONDS
  15. B-10 ABOVE HEAD ARM CIRCLES
  16. O-JUMP UP OR REACH UP 10 TIMES
  17. O-15 OVERHEAD PUNCHES
  18. O-LAWN MOWER FOR 30 SECONDS
  19. O-THRILLER FOR 30 SECONDS
  20. N-FLOSS FOR 30 SECONDS
  21. G-SPRINKLER FOR 30 SECONDS
  22. B-SHOPPING CART FOR 30 SECONDS
  23. G-15 OVERHEAD CLAPS
  24. N-10 JUMPING JACKS OR HALF-JACKS
  25. O-10 TUCK JUMPS OR KNEES TO CHEST
  26. I-CHICKEN DANCE FOR 30 SECONDS
  27. I-10 KNEE TO ELBOWS
  28. G-15 BICEP CURLS
  29. O-HIGH FIVE 3 FRIENDS
  30. B-20 SMALL ARM CIRCLES
  31. N-10 LEG KICKS
  32. I-SWING AROUND WITH A FRIEND