DISCOFOR 30SECONDSQUICKFEET FOR30SECONDSSTRETCHFOR 30SECONDSFREESTYLEDANCE FOR30SECONDSRESTFOR 30SECONDS10 JUMPINGJACKS ORHALF-JACKSROCK,PAPER,SCISSORSWITH AFRIENDLAWNMOWERFOR 30SECONDS20FORWARDPUNCHESHIGHFIVE 3FRIENDSCHICKENDANCEFOR 30SECONDSTHRILLERFOR 30SECONDSSPRINKLERFOR 30SECONDS10BODYTWISTS20 SMALLARMCIRCLES10 LEGKICKSTHUMBWARWITH AFRIEND15OVERHEADPUNCHES10 BIGARMCIRCLESSHOPPINGCART FOR30SECONDSFLOSSFOR 30SECONDS15BICEPCURLSSPEEDCIRCLESFOR 30SECONDSDEEPBREATHSFOR 30SECONDS10 ABOVEHEADARMCIRCLES10 CHESTEXPANSIONS10 TUCKJUMPS ORKNEES TOCHESTJUMP UPORREACH UP10 TIMES15OVERHEADCLAPSSWINGAROUNDWITH AFRIEND10 KNEETOELBOWS15TRICEPCURLSDISCOFOR 30SECONDSQUICKFEET FOR30SECONDSSTRETCHFOR 30SECONDSFREESTYLEDANCE FOR30SECONDSRESTFOR 30SECONDS10 JUMPINGJACKS ORHALF-JACKSROCK,PAPER,SCISSORSWITH AFRIENDLAWNMOWERFOR 30SECONDS20FORWARDPUNCHESHIGHFIVE 3FRIENDSCHICKENDANCEFOR 30SECONDSTHRILLERFOR 30SECONDSSPRINKLERFOR 30SECONDS10BODYTWISTS20 SMALLARMCIRCLES10 LEGKICKSTHUMBWARWITH AFRIEND15OVERHEADPUNCHES10 BIGARMCIRCLESSHOPPINGCART FOR30SECONDSFLOSSFOR 30SECONDS15BICEPCURLSSPEEDCIRCLESFOR 30SECONDSDEEPBREATHSFOR 30SECONDS10 ABOVEHEADARMCIRCLES10 CHESTEXPANSIONS10 TUCKJUMPS ORKNEES TOCHESTJUMP UPORREACH UP10 TIMES15OVERHEADCLAPSSWINGAROUNDWITH AFRIEND10 KNEETOELBOWS15TRICEPCURLS

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
N
5
I
6
N
7
G
8
O
9
B
10
O
11
I
12
O
13
G
14
I
15
B
16
N
17
I
18
O
19
N
20
B
21
N
22
G
23
B
24
B
25
B
26
G
27
O
28
O
29
G
30
I
31
I
32
I
  1. G-DISCO FOR 30 SECONDS
  2. B-QUICK FEET FOR 30 SECONDS
  3. N-STRETCH FOR 30 SECONDS
  4. N-FREESTYLE DANCE FOR 30 SECONDS
  5. I-REST FOR 30 SECONDS
  6. N-10 JUMPING JACKS OR HALF-JACKS
  7. G-ROCK, PAPER, SCISSORS WITH A FRIEND
  8. O-LAWN MOWER FOR 30 SECONDS
  9. B-20 FORWARD PUNCHES
  10. O-HIGH FIVE 3 FRIENDS
  11. I-CHICKEN DANCE FOR 30 SECONDS
  12. O-THRILLER FOR 30 SECONDS
  13. G-SPRINKLER FOR 30 SECONDS
  14. I-10 BODY TWISTS
  15. B-20 SMALL ARM CIRCLES
  16. N-10 LEG KICKS
  17. I-THUMB WAR WITH A FRIEND
  18. O-15 OVERHEAD PUNCHES
  19. N-10 BIG ARM CIRCLES
  20. B-SHOPPING CART FOR 30 SECONDS
  21. N-FLOSS FOR 30 SECONDS
  22. G-15 BICEP CURLS
  23. B-SPEED CIRCLES FOR 30 SECONDS
  24. B-DEEP BREATHS FOR 30 SECONDS
  25. B-10 ABOVE HEAD ARM CIRCLES
  26. G-10 CHEST EXPANSIONS
  27. O-10 TUCK JUMPS OR KNEES TO CHEST
  28. O-JUMP UP OR REACH UP 10 TIMES
  29. G-15 OVERHEAD CLAPS
  30. I-SWING AROUND WITH A FRIEND
  31. I-10 KNEE TO ELBOWS
  32. I-15 TRICEP CURLS