STRETCHFOR 30SECONDSHIGHFIVE 3FRIENDSJUMP UPORREACH UP10 TIMES10 CHESTEXPANSIONS10 KNEETOELBOWS10BODYTWISTS15OVERHEADPUNCHESSPRINKLERFOR 30SECONDSCHICKENDANCEFOR 30SECONDSFREESTYLEDANCE FOR30SECONDSSPEEDCIRCLESFOR 30SECONDSSHOPPINGCART FOR30SECONDS10 ABOVEHEADARMCIRCLES15OVERHEADCLAPS10 JUMPINGJACKS ORHALF-JACKS10 BIGARMCIRCLESDISCOFOR 30SECONDSSWINGAROUNDWITH AFRIENDQUICKFEET FOR30SECONDSDEEPBREATHSFOR 30SECONDSLAWNMOWERFOR 30SECONDS20FORWARDPUNCHESFLOSSFOR 30SECONDSROCK,PAPER,SCISSORSWITH AFRIENDTHUMBWARWITH AFRIEND20 SMALLARMCIRCLESTHRILLERFOR 30SECONDS15BICEPCURLSRESTFOR 30SECONDS10 TUCKJUMPS ORKNEES TOCHEST10 LEGKICKS15TRICEPCURLSSTRETCHFOR 30SECONDSHIGHFIVE 3FRIENDSJUMP UPORREACH UP10 TIMES10 CHESTEXPANSIONS10 KNEETOELBOWS10BODYTWISTS15OVERHEADPUNCHESSPRINKLERFOR 30SECONDSCHICKENDANCEFOR 30SECONDSFREESTYLEDANCE FOR30SECONDSSPEEDCIRCLESFOR 30SECONDSSHOPPINGCART FOR30SECONDS10 ABOVEHEADARMCIRCLES15OVERHEADCLAPS10 JUMPINGJACKS ORHALF-JACKS10 BIGARMCIRCLESDISCOFOR 30SECONDSSWINGAROUNDWITH AFRIENDQUICKFEET FOR30SECONDSDEEPBREATHSFOR 30SECONDSLAWNMOWERFOR 30SECONDS20FORWARDPUNCHESFLOSSFOR 30SECONDSROCK,PAPER,SCISSORSWITH AFRIENDTHUMBWARWITH AFRIEND20 SMALLARMCIRCLESTHRILLERFOR 30SECONDS15BICEPCURLSRESTFOR 30SECONDS10 TUCKJUMPS ORKNEES TOCHEST10 LEGKICKS15TRICEPCURLS

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
G
5
I
6
I
7
O
8
G
9
I
10
N
11
B
12
B
13
B
14
G
15
N
16
N
17
G
18
I
19
B
20
B
21
O
22
B
23
N
24
G
25
I
26
B
27
O
28
G
29
I
30
O
31
N
32
I
  1. N-STRETCH FOR 30 SECONDS
  2. O-HIGH FIVE 3 FRIENDS
  3. O-JUMP UP OR REACH UP 10 TIMES
  4. G-10 CHEST EXPANSIONS
  5. I-10 KNEE TO ELBOWS
  6. I-10 BODY TWISTS
  7. O-15 OVERHEAD PUNCHES
  8. G-SPRINKLER FOR 30 SECONDS
  9. I-CHICKEN DANCE FOR 30 SECONDS
  10. N-FREESTYLE DANCE FOR 30 SECONDS
  11. B-SPEED CIRCLES FOR 30 SECONDS
  12. B-SHOPPING CART FOR 30 SECONDS
  13. B-10 ABOVE HEAD ARM CIRCLES
  14. G-15 OVERHEAD CLAPS
  15. N-10 JUMPING JACKS OR HALF-JACKS
  16. N-10 BIG ARM CIRCLES
  17. G-DISCO FOR 30 SECONDS
  18. I-SWING AROUND WITH A FRIEND
  19. B-QUICK FEET FOR 30 SECONDS
  20. B-DEEP BREATHS FOR 30 SECONDS
  21. O-LAWN MOWER FOR 30 SECONDS
  22. B-20 FORWARD PUNCHES
  23. N-FLOSS FOR 30 SECONDS
  24. G-ROCK, PAPER, SCISSORS WITH A FRIEND
  25. I-THUMB WAR WITH A FRIEND
  26. B-20 SMALL ARM CIRCLES
  27. O-THRILLER FOR 30 SECONDS
  28. G-15 BICEP CURLS
  29. I-REST FOR 30 SECONDS
  30. O-10 TUCK JUMPS OR KNEES TO CHEST
  31. N-10 LEG KICKS
  32. I-15 TRICEP CURLS