SPRINKLERFOR 30SECONDS10 BIGARMCIRCLES10 JUMPINGJACKS ORHALF-JACKSCHICKENDANCEFOR 30SECONDS10 CHESTEXPANSIONSRESTFOR 30SECONDSDISCOFOR 30SECONDSSHOPPINGCART FOR30SECONDSQUICKFEET FOR30SECONDSJUMP UPORREACH UP10 TIMES20 SMALLARMCIRCLES10BODYTWISTS10 LEGKICKS15BICEPCURLSHIGHFIVE 3FRIENDS10 TUCKJUMPS ORKNEES TOCHEST15TRICEPCURLSSPEEDCIRCLESFOR 30SECONDSTHUMBWARWITH AFRIEND20FORWARDPUNCHESFREESTYLEDANCE FOR30SECONDS15OVERHEADPUNCHES10 ABOVEHEADARMCIRCLESSTRETCHFOR 30SECONDSROCK,PAPER,SCISSORSWITH AFRIEND15OVERHEADCLAPSDEEPBREATHSFOR 30SECONDSSWINGAROUNDWITH AFRIEND10 KNEETOELBOWSTHRILLERFOR 30SECONDSFLOSSFOR 30SECONDSLAWNMOWERFOR 30SECONDSSPRINKLERFOR 30SECONDS10 BIGARMCIRCLES10 JUMPINGJACKS ORHALF-JACKSCHICKENDANCEFOR 30SECONDS10 CHESTEXPANSIONSRESTFOR 30SECONDSDISCOFOR 30SECONDSSHOPPINGCART FOR30SECONDSQUICKFEET FOR30SECONDSJUMP UPORREACH UP10 TIMES20 SMALLARMCIRCLES10BODYTWISTS10 LEGKICKS15BICEPCURLSHIGHFIVE 3FRIENDS10 TUCKJUMPS ORKNEES TOCHEST15TRICEPCURLSSPEEDCIRCLESFOR 30SECONDSTHUMBWARWITH AFRIEND20FORWARDPUNCHESFREESTYLEDANCE FOR30SECONDS15OVERHEADPUNCHES10 ABOVEHEADARMCIRCLESSTRETCHFOR 30SECONDSROCK,PAPER,SCISSORSWITH AFRIEND15OVERHEADCLAPSDEEPBREATHSFOR 30SECONDSSWINGAROUNDWITH AFRIEND10 KNEETOELBOWSTHRILLERFOR 30SECONDSFLOSSFOR 30SECONDSLAWNMOWERFOR 30SECONDS

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
I
5
G
6
I
7
G
8
B
9
B
10
O
11
B
12
I
13
N
14
G
15
O
16
O
17
I
18
B
19
I
20
B
21
N
22
O
23
B
24
N
25
G
26
G
27
B
28
I
29
I
30
O
31
N
32
O
  1. G-SPRINKLER FOR 30 SECONDS
  2. N-10 BIG ARM CIRCLES
  3. N-10 JUMPING JACKS OR HALF-JACKS
  4. I-CHICKEN DANCE FOR 30 SECONDS
  5. G-10 CHEST EXPANSIONS
  6. I-REST FOR 30 SECONDS
  7. G-DISCO FOR 30 SECONDS
  8. B-SHOPPING CART FOR 30 SECONDS
  9. B-QUICK FEET FOR 30 SECONDS
  10. O-JUMP UP OR REACH UP 10 TIMES
  11. B-20 SMALL ARM CIRCLES
  12. I-10 BODY TWISTS
  13. N-10 LEG KICKS
  14. G-15 BICEP CURLS
  15. O-HIGH FIVE 3 FRIENDS
  16. O-10 TUCK JUMPS OR KNEES TO CHEST
  17. I-15 TRICEP CURLS
  18. B-SPEED CIRCLES FOR 30 SECONDS
  19. I-THUMB WAR WITH A FRIEND
  20. B-20 FORWARD PUNCHES
  21. N-FREESTYLE DANCE FOR 30 SECONDS
  22. O-15 OVERHEAD PUNCHES
  23. B-10 ABOVE HEAD ARM CIRCLES
  24. N-STRETCH FOR 30 SECONDS
  25. G-ROCK, PAPER, SCISSORS WITH A FRIEND
  26. G-15 OVERHEAD CLAPS
  27. B-DEEP BREATHS FOR 30 SECONDS
  28. I-SWING AROUND WITH A FRIEND
  29. I-10 KNEE TO ELBOWS
  30. O-THRILLER FOR 30 SECONDS
  31. N-FLOSS FOR 30 SECONDS
  32. O-LAWN MOWER FOR 30 SECONDS