15TRICEPCURLSDISCOFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDSQUICKFEET FOR30SECONDSSPRINKLERFOR 30SECONDS10 KNEETOELBOWSROCK,PAPER,SCISSORSWITH AFRIENDLAWNMOWERFOR 30SECONDS15OVERHEADPUNCHESDEEPBREATHSFOR 30SECONDS10BODYTWISTS10 BIGARMCIRCLESCHICKENDANCEFOR 30SECONDS15BICEPCURLSFLOSSFOR 30SECONDS20 SMALLARMCIRCLES10 CHESTEXPANSIONS10 TUCKJUMPS ORKNEES TOCHESTHIGHFIVE 3FRIENDS10 JUMPINGJACKS ORHALF-JACKSTHRILLERFOR 30SECONDSSTRETCHFOR 30SECONDS10 LEGKICKSSHOPPINGCART FOR30SECONDS10 ABOVEHEADARMCIRCLES20FORWARDPUNCHESTHUMBWARWITH AFRIENDRESTFOR 30SECONDS15OVERHEADCLAPSFREESTYLEDANCE FOR30SECONDSSWINGAROUNDWITH AFRIENDJUMP UPORREACH UP10 TIMES15TRICEPCURLSDISCOFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDSQUICKFEET FOR30SECONDSSPRINKLERFOR 30SECONDS10 KNEETOELBOWSROCK,PAPER,SCISSORSWITH AFRIENDLAWNMOWERFOR 30SECONDS15OVERHEADPUNCHESDEEPBREATHSFOR 30SECONDS10BODYTWISTS10 BIGARMCIRCLESCHICKENDANCEFOR 30SECONDS15BICEPCURLSFLOSSFOR 30SECONDS20 SMALLARMCIRCLES10 CHESTEXPANSIONS10 TUCKJUMPS ORKNEES TOCHESTHIGHFIVE 3FRIENDS10 JUMPINGJACKS ORHALF-JACKSTHRILLERFOR 30SECONDSSTRETCHFOR 30SECONDS10 LEGKICKSSHOPPINGCART FOR30SECONDS10 ABOVEHEADARMCIRCLES20FORWARDPUNCHESTHUMBWARWITH AFRIENDRESTFOR 30SECONDS15OVERHEADCLAPSFREESTYLEDANCE FOR30SECONDSSWINGAROUNDWITH AFRIENDJUMP UPORREACH UP10 TIMES

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
G
6
I
7
G
8
O
9
O
10
B
11
I
12
N
13
I
14
G
15
N
16
B
17
G
18
O
19
O
20
N
21
O
22
N
23
N
24
B
25
B
26
B
27
I
28
I
29
G
30
N
31
I
32
O
  1. I-15 TRICEP CURLS
  2. G-DISCO FOR 30 SECONDS
  3. B-SPEED CIRCLES FOR 30 SECONDS
  4. B-QUICK FEET FOR 30 SECONDS
  5. G-SPRINKLER FOR 30 SECONDS
  6. I-10 KNEE TO ELBOWS
  7. G-ROCK, PAPER, SCISSORS WITH A FRIEND
  8. O-LAWN MOWER FOR 30 SECONDS
  9. O-15 OVERHEAD PUNCHES
  10. B-DEEP BREATHS FOR 30 SECONDS
  11. I-10 BODY TWISTS
  12. N-10 BIG ARM CIRCLES
  13. I-CHICKEN DANCE FOR 30 SECONDS
  14. G-15 BICEP CURLS
  15. N-FLOSS FOR 30 SECONDS
  16. B-20 SMALL ARM CIRCLES
  17. G-10 CHEST EXPANSIONS
  18. O-10 TUCK JUMPS OR KNEES TO CHEST
  19. O-HIGH FIVE 3 FRIENDS
  20. N-10 JUMPING JACKS OR HALF-JACKS
  21. O-THRILLER FOR 30 SECONDS
  22. N-STRETCH FOR 30 SECONDS
  23. N-10 LEG KICKS
  24. B-SHOPPING CART FOR 30 SECONDS
  25. B-10 ABOVE HEAD ARM CIRCLES
  26. B-20 FORWARD PUNCHES
  27. I-THUMB WAR WITH A FRIEND
  28. I-REST FOR 30 SECONDS
  29. G-15 OVERHEAD CLAPS
  30. N-FREESTYLE DANCE FOR 30 SECONDS
  31. I-SWING AROUND WITH A FRIEND
  32. O-JUMP UP OR REACH UP 10 TIMES