STRETCHFOR 30SECONDS10 BIGARMCIRCLES15BICEPCURLSTHRILLERFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDSJUMP UPORREACH UP10 TIMES15OVERHEADPUNCHES10 JUMPINGJACKS ORHALF-JACKSROCK,PAPER,SCISSORSWITH AFRIENDSPRINKLERFOR 30SECONDSSWINGAROUNDWITH AFRIENDTHUMBWARWITH AFRIENDSHOPPINGCART FOR30SECONDSLAWNMOWERFOR 30SECONDSRESTFOR 30SECONDS10 TUCKJUMPS ORKNEES TOCHEST15OVERHEADCLAPSHIGHFIVE 3FRIENDSFREESTYLEDANCE FOR30SECONDSQUICKFEET FOR30SECONDS10 CHESTEXPANSIONS10BODYTWISTS20 SMALLARMCIRCLES20FORWARDPUNCHESCHICKENDANCEFOR 30SECONDS10 ABOVEHEADARMCIRCLESDEEPBREATHSFOR 30SECONDSDISCOFOR 30SECONDS10 KNEETOELBOWS15TRICEPCURLS10 LEGKICKSFLOSSFOR 30SECONDSSTRETCHFOR 30SECONDS10 BIGARMCIRCLES15BICEPCURLSTHRILLERFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDSJUMP UPORREACH UP10 TIMES15OVERHEADPUNCHES10 JUMPINGJACKS ORHALF-JACKSROCK,PAPER,SCISSORSWITH AFRIENDSPRINKLERFOR 30SECONDSSWINGAROUNDWITH AFRIENDTHUMBWARWITH AFRIENDSHOPPINGCART FOR30SECONDSLAWNMOWERFOR 30SECONDSRESTFOR 30SECONDS10 TUCKJUMPS ORKNEES TOCHEST15OVERHEADCLAPSHIGHFIVE 3FRIENDSFREESTYLEDANCE FOR30SECONDSQUICKFEET FOR30SECONDS10 CHESTEXPANSIONS10BODYTWISTS20 SMALLARMCIRCLES20FORWARDPUNCHESCHICKENDANCEFOR 30SECONDS10 ABOVEHEADARMCIRCLESDEEPBREATHSFOR 30SECONDSDISCOFOR 30SECONDS10 KNEETOELBOWS15TRICEPCURLS10 LEGKICKSFLOSSFOR 30SECONDS

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
O
5
B
6
O
7
O
8
N
9
G
10
G
11
I
12
I
13
B
14
O
15
I
16
O
17
G
18
O
19
N
20
B
21
G
22
I
23
B
24
B
25
I
26
B
27
B
28
G
29
I
30
I
31
N
32
N
  1. N-STRETCH FOR 30 SECONDS
  2. N-10 BIG ARM CIRCLES
  3. G-15 BICEP CURLS
  4. O-THRILLER FOR 30 SECONDS
  5. B-SPEED CIRCLES FOR 30 SECONDS
  6. O-JUMP UP OR REACH UP 10 TIMES
  7. O-15 OVERHEAD PUNCHES
  8. N-10 JUMPING JACKS OR HALF-JACKS
  9. G-ROCK, PAPER, SCISSORS WITH A FRIEND
  10. G-SPRINKLER FOR 30 SECONDS
  11. I-SWING AROUND WITH A FRIEND
  12. I-THUMB WAR WITH A FRIEND
  13. B-SHOPPING CART FOR 30 SECONDS
  14. O-LAWN MOWER FOR 30 SECONDS
  15. I-REST FOR 30 SECONDS
  16. O-10 TUCK JUMPS OR KNEES TO CHEST
  17. G-15 OVERHEAD CLAPS
  18. O-HIGH FIVE 3 FRIENDS
  19. N-FREESTYLE DANCE FOR 30 SECONDS
  20. B-QUICK FEET FOR 30 SECONDS
  21. G-10 CHEST EXPANSIONS
  22. I-10 BODY TWISTS
  23. B-20 SMALL ARM CIRCLES
  24. B-20 FORWARD PUNCHES
  25. I-CHICKEN DANCE FOR 30 SECONDS
  26. B-10 ABOVE HEAD ARM CIRCLES
  27. B-DEEP BREATHS FOR 30 SECONDS
  28. G-DISCO FOR 30 SECONDS
  29. I-10 KNEE TO ELBOWS
  30. I-15 TRICEP CURLS
  31. N-10 LEG KICKS
  32. N-FLOSS FOR 30 SECONDS