SPRINKLERFOR 30SECONDS20FORWARDPUNCHESSTRETCHFOR 30SECONDSROCK,PAPER,SCISSORSWITH AFRIENDFLOSSFOR 30SECONDSJUMP UPORREACH UP10 TIMESQUICKFEET FOR30SECONDS15BICEPCURLS10 KNEETOELBOWS20 SMALLARMCIRCLES15TRICEPCURLSLAWNMOWERFOR 30SECONDSSHOPPINGCART FOR30SECONDS10 JUMPINGJACKS ORHALF-JACKS15OVERHEADCLAPS10 BIGARMCIRCLESCHICKENDANCEFOR 30SECONDSHIGHFIVE 3FRIENDS10 TUCKJUMPS ORKNEES TOCHEST10BODYTWISTSTHRILLERFOR 30SECONDSRESTFOR 30SECONDSTHUMBWARWITH AFRIEND15OVERHEADPUNCHES10 ABOVEHEADARMCIRCLES10 CHESTEXPANSIONSFREESTYLEDANCE FOR30SECONDS10 LEGKICKSSWINGAROUNDWITH AFRIENDDISCOFOR 30SECONDSDEEPBREATHSFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDSSPRINKLERFOR 30SECONDS20FORWARDPUNCHESSTRETCHFOR 30SECONDSROCK,PAPER,SCISSORSWITH AFRIENDFLOSSFOR 30SECONDSJUMP UPORREACH UP10 TIMESQUICKFEET FOR30SECONDS15BICEPCURLS10 KNEETOELBOWS20 SMALLARMCIRCLES15TRICEPCURLSLAWNMOWERFOR 30SECONDSSHOPPINGCART FOR30SECONDS10 JUMPINGJACKS ORHALF-JACKS15OVERHEADCLAPS10 BIGARMCIRCLESCHICKENDANCEFOR 30SECONDSHIGHFIVE 3FRIENDS10 TUCKJUMPS ORKNEES TOCHEST10BODYTWISTSTHRILLERFOR 30SECONDSRESTFOR 30SECONDSTHUMBWARWITH AFRIEND15OVERHEADPUNCHES10 ABOVEHEADARMCIRCLES10 CHESTEXPANSIONSFREESTYLEDANCE FOR30SECONDS10 LEGKICKSSWINGAROUNDWITH AFRIENDDISCOFOR 30SECONDSDEEPBREATHSFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDS

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
G
5
N
6
O
7
B
8
G
9
I
10
B
11
I
12
O
13
B
14
N
15
G
16
N
17
I
18
O
19
O
20
I
21
O
22
I
23
I
24
O
25
B
26
G
27
N
28
N
29
I
30
G
31
B
32
B
  1. G-SPRINKLER FOR 30 SECONDS
  2. B-20 FORWARD PUNCHES
  3. N-STRETCH FOR 30 SECONDS
  4. G-ROCK, PAPER, SCISSORS WITH A FRIEND
  5. N-FLOSS FOR 30 SECONDS
  6. O-JUMP UP OR REACH UP 10 TIMES
  7. B-QUICK FEET FOR 30 SECONDS
  8. G-15 BICEP CURLS
  9. I-10 KNEE TO ELBOWS
  10. B-20 SMALL ARM CIRCLES
  11. I-15 TRICEP CURLS
  12. O-LAWN MOWER FOR 30 SECONDS
  13. B-SHOPPING CART FOR 30 SECONDS
  14. N-10 JUMPING JACKS OR HALF-JACKS
  15. G-15 OVERHEAD CLAPS
  16. N-10 BIG ARM CIRCLES
  17. I-CHICKEN DANCE FOR 30 SECONDS
  18. O-HIGH FIVE 3 FRIENDS
  19. O-10 TUCK JUMPS OR KNEES TO CHEST
  20. I-10 BODY TWISTS
  21. O-THRILLER FOR 30 SECONDS
  22. I-REST FOR 30 SECONDS
  23. I-THUMB WAR WITH A FRIEND
  24. O-15 OVERHEAD PUNCHES
  25. B-10 ABOVE HEAD ARM CIRCLES
  26. G-10 CHEST EXPANSIONS
  27. N-FREESTYLE DANCE FOR 30 SECONDS
  28. N-10 LEG KICKS
  29. I-SWING AROUND WITH A FRIEND
  30. G-DISCO FOR 30 SECONDS
  31. B-DEEP BREATHS FOR 30 SECONDS
  32. B-SPEED CIRCLES FOR 30 SECONDS