10 LEGKICKSSPRINKLERFOR 30SECONDSSHOPPINGCART FOR30SECONDSFLOSSFOR 30SECONDSRESTFOR 30SECONDSJUMP UPORREACH UP10 TIMESTHUMBWARWITH AFRIENDCHICKENDANCEFOR 30SECONDSDISCOFOR 30SECONDS10 KNEETOELBOWSSWINGAROUNDWITH AFRIENDDEEPBREATHSFOR 30SECONDSSTRETCHFOR 30SECONDS15BICEPCURLSSPEEDCIRCLESFOR 30SECONDS10 TUCKJUMPS ORKNEES TOCHEST15OVERHEADCLAPSROCK,PAPER,SCISSORSWITH AFRIEND15TRICEPCURLS10 BIGARMCIRCLES15OVERHEADPUNCHES20 SMALLARMCIRCLES10 JUMPINGJACKS ORHALF-JACKS10 CHESTEXPANSIONSQUICKFEET FOR30SECONDSHIGHFIVE 3FRIENDS10BODYTWISTS10 ABOVEHEADARMCIRCLES20FORWARDPUNCHESLAWNMOWERFOR 30SECONDSFREESTYLEDANCE FOR30SECONDSTHRILLERFOR 30SECONDS10 LEGKICKSSPRINKLERFOR 30SECONDSSHOPPINGCART FOR30SECONDSFLOSSFOR 30SECONDSRESTFOR 30SECONDSJUMP UPORREACH UP10 TIMESTHUMBWARWITH AFRIENDCHICKENDANCEFOR 30SECONDSDISCOFOR 30SECONDS10 KNEETOELBOWSSWINGAROUNDWITH AFRIENDDEEPBREATHSFOR 30SECONDSSTRETCHFOR 30SECONDS15BICEPCURLSSPEEDCIRCLESFOR 30SECONDS10 TUCKJUMPS ORKNEES TOCHEST15OVERHEADCLAPSROCK,PAPER,SCISSORSWITH AFRIEND15TRICEPCURLS10 BIGARMCIRCLES15OVERHEADPUNCHES20 SMALLARMCIRCLES10 JUMPINGJACKS ORHALF-JACKS10 CHESTEXPANSIONSQUICKFEET FOR30SECONDSHIGHFIVE 3FRIENDS10BODYTWISTS10 ABOVEHEADARMCIRCLES20FORWARDPUNCHESLAWNMOWERFOR 30SECONDSFREESTYLEDANCE FOR30SECONDSTHRILLERFOR 30SECONDS

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
N
5
I
6
O
7
I
8
I
9
G
10
I
11
I
12
B
13
N
14
G
15
B
16
O
17
G
18
G
19
I
20
N
21
O
22
B
23
N
24
G
25
B
26
O
27
I
28
B
29
B
30
O
31
N
32
O
  1. N-10 LEG KICKS
  2. G-SPRINKLER FOR 30 SECONDS
  3. B-SHOPPING CART FOR 30 SECONDS
  4. N-FLOSS FOR 30 SECONDS
  5. I-REST FOR 30 SECONDS
  6. O-JUMP UP OR REACH UP 10 TIMES
  7. I-THUMB WAR WITH A FRIEND
  8. I-CHICKEN DANCE FOR 30 SECONDS
  9. G-DISCO FOR 30 SECONDS
  10. I-10 KNEE TO ELBOWS
  11. I-SWING AROUND WITH A FRIEND
  12. B-DEEP BREATHS FOR 30 SECONDS
  13. N-STRETCH FOR 30 SECONDS
  14. G-15 BICEP CURLS
  15. B-SPEED CIRCLES FOR 30 SECONDS
  16. O-10 TUCK JUMPS OR KNEES TO CHEST
  17. G-15 OVERHEAD CLAPS
  18. G-ROCK, PAPER, SCISSORS WITH A FRIEND
  19. I-15 TRICEP CURLS
  20. N-10 BIG ARM CIRCLES
  21. O-15 OVERHEAD PUNCHES
  22. B-20 SMALL ARM CIRCLES
  23. N-10 JUMPING JACKS OR HALF-JACKS
  24. G-10 CHEST EXPANSIONS
  25. B-QUICK FEET FOR 30 SECONDS
  26. O-HIGH FIVE 3 FRIENDS
  27. I-10 BODY TWISTS
  28. B-10 ABOVE HEAD ARM CIRCLES
  29. B-20 FORWARD PUNCHES
  30. O-LAWN MOWER FOR 30 SECONDS
  31. N-FREESTYLE DANCE FOR 30 SECONDS
  32. O-THRILLER FOR 30 SECONDS