QUICKFEET FOR30SECONDS10 KNEETOELBOWSSPRINKLERFOR 30SECONDSDEEPBREATHSFOR 30SECONDS10 BIGARMCIRCLESDISCOFOR 30SECONDSROCK,PAPER,SCISSORSWITH AFRIENDFLOSSFOR 30SECONDS10 LEGKICKSJUMP UPORREACH UP10 TIMESSHOPPINGCART FOR30SECONDS20FORWARDPUNCHESHIGHFIVE 3FRIENDSSWINGAROUNDWITH AFRIEND15BICEPCURLS10BODYTWISTS10 TUCKJUMPS ORKNEES TOCHESTFREESTYLEDANCE FOR30SECONDSTHUMBWARWITH AFRIEND10 CHESTEXPANSIONSCHICKENDANCEFOR 30SECONDS10 JUMPINGJACKS ORHALF-JACKSRESTFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDSLAWNMOWERFOR 30SECONDSSTRETCHFOR 30SECONDS10 ABOVEHEADARMCIRCLESTHRILLERFOR 30SECONDS15OVERHEADPUNCHES15OVERHEADCLAPS15TRICEPCURLS20 SMALLARMCIRCLESQUICKFEET FOR30SECONDS10 KNEETOELBOWSSPRINKLERFOR 30SECONDSDEEPBREATHSFOR 30SECONDS10 BIGARMCIRCLESDISCOFOR 30SECONDSROCK,PAPER,SCISSORSWITH AFRIENDFLOSSFOR 30SECONDS10 LEGKICKSJUMP UPORREACH UP10 TIMESSHOPPINGCART FOR30SECONDS20FORWARDPUNCHESHIGHFIVE 3FRIENDSSWINGAROUNDWITH AFRIEND15BICEPCURLS10BODYTWISTS10 TUCKJUMPS ORKNEES TOCHESTFREESTYLEDANCE FOR30SECONDSTHUMBWARWITH AFRIEND10 CHESTEXPANSIONSCHICKENDANCEFOR 30SECONDS10 JUMPINGJACKS ORHALF-JACKSRESTFOR 30SECONDSSPEEDCIRCLESFOR 30SECONDSLAWNMOWERFOR 30SECONDSSTRETCHFOR 30SECONDS10 ABOVEHEADARMCIRCLESTHRILLERFOR 30SECONDS15OVERHEADPUNCHES15OVERHEADCLAPS15TRICEPCURLS20 SMALLARMCIRCLES

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
N
6
G
7
G
8
N
9
N
10
O
11
B
12
B
13
O
14
I
15
G
16
I
17
O
18
N
19
I
20
G
21
I
22
N
23
I
24
B
25
O
26
N
27
B
28
O
29
O
30
G
31
I
32
B
  1. B-QUICK FEET FOR 30 SECONDS
  2. I-10 KNEE TO ELBOWS
  3. G-SPRINKLER FOR 30 SECONDS
  4. B-DEEP BREATHS FOR 30 SECONDS
  5. N-10 BIG ARM CIRCLES
  6. G-DISCO FOR 30 SECONDS
  7. G-ROCK, PAPER, SCISSORS WITH A FRIEND
  8. N-FLOSS FOR 30 SECONDS
  9. N-10 LEG KICKS
  10. O-JUMP UP OR REACH UP 10 TIMES
  11. B-SHOPPING CART FOR 30 SECONDS
  12. B-20 FORWARD PUNCHES
  13. O-HIGH FIVE 3 FRIENDS
  14. I-SWING AROUND WITH A FRIEND
  15. G-15 BICEP CURLS
  16. I-10 BODY TWISTS
  17. O-10 TUCK JUMPS OR KNEES TO CHEST
  18. N-FREESTYLE DANCE FOR 30 SECONDS
  19. I-THUMB WAR WITH A FRIEND
  20. G-10 CHEST EXPANSIONS
  21. I-CHICKEN DANCE FOR 30 SECONDS
  22. N-10 JUMPING JACKS OR HALF-JACKS
  23. I-REST FOR 30 SECONDS
  24. B-SPEED CIRCLES FOR 30 SECONDS
  25. O-LAWN MOWER FOR 30 SECONDS
  26. N-STRETCH FOR 30 SECONDS
  27. B-10 ABOVE HEAD ARM CIRCLES
  28. O-THRILLER FOR 30 SECONDS
  29. O-15 OVERHEAD PUNCHES
  30. G-15 OVERHEAD CLAPS
  31. I-15 TRICEP CURLS
  32. B-20 SMALL ARM CIRCLES