ArtsandCraftsWatchaMovieWrite inaJournalDrawingPositiveself-talkExerciseDeepBreathingTake aWalkLaughCookingPlaySportsListentoMusicUse aStressBallEnjoyNatureTalk to aTrustedAdultHangout withFriendsSingReadPositiveself-talkSleepGetHelpUseyourSkillsGet awayfrom theProblemCountto 10ArtsandCraftsWatchaMovieWrite inaJournalDrawingPositiveself-talkExerciseDeepBreathingTake aWalkLaughCookingPlaySportsListentoMusicUse aStressBallEnjoyNatureTalk to aTrustedAdultHangout withFriendsSingReadPositiveself-talkSleepGetHelpUseyourSkillsGet awayfrom theProblemCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Arts and Crafts
  2. Watch a Movie
  3. Write in a Journal
  4. Drawing
  5. Positive self-talk
  6. Exercise
  7. Deep Breathing
  8. Take a Walk
  9. Laugh
  10. Cooking
  11. Play Sports
  12. Listen to Music
  13. Use a Stress Ball
  14. Enjoy Nature
  15. Talk to a Trusted Adult
  16. Hang out with Friends
  17. Sing
  18. Read
  19. Positive self-talk
  20. Sleep
  21. Get Help
  22. Use your Skills
  23. Get away from the Problem
  24. Count to 10