GetHelpListentoMusicUseyourSkillsArtsandCraftsPlaySportsExercisePositiveself-talkTake aWalkGet awayfrom theProblemDrawingDeepBreathingCountto 10Talk to aTrustedAdultCookingSingSleepLaughReadPositiveself-talkWatchaMovieUse aStressBallHangout withFriendsEnjoyNatureWrite inaJournalGetHelpListentoMusicUseyourSkillsArtsandCraftsPlaySportsExercisePositiveself-talkTake aWalkGet awayfrom theProblemDrawingDeepBreathingCountto 10Talk to aTrustedAdultCookingSingSleepLaughReadPositiveself-talkWatchaMovieUse aStressBallHangout withFriendsEnjoyNatureWrite inaJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Help
  2. Listen to Music
  3. Use your Skills
  4. Arts and Crafts
  5. Play Sports
  6. Exercise
  7. Positive self-talk
  8. Take a Walk
  9. Get away from the Problem
  10. Drawing
  11. Deep Breathing
  12. Count to 10
  13. Talk to a Trusted Adult
  14. Cooking
  15. Sing
  16. Sleep
  17. Laugh
  18. Read
  19. Positive self-talk
  20. Watch a Movie
  21. Use a Stress Ball
  22. Hang out with Friends
  23. Enjoy Nature
  24. Write in a Journal