SleepLaughReadDrawingWatchaMovieTake aWalkHangout withFriendsCookingCountto 10Talk to aTrustedAdultExerciseWrite inaJournalListentoMusicDeepBreathingUseyourSkillsPositiveself-talkUse aStressBallPlaySportsGet awayfrom theProblemGetHelpSingEnjoyNatureArtsandCraftsPositiveself-talkSleepLaughReadDrawingWatchaMovieTake aWalkHangout withFriendsCookingCountto 10Talk to aTrustedAdultExerciseWrite inaJournalListentoMusicDeepBreathingUseyourSkillsPositiveself-talkUse aStressBallPlaySportsGet awayfrom theProblemGetHelpSingEnjoyNatureArtsandCraftsPositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Laugh
  3. Read
  4. Drawing
  5. Watch a Movie
  6. Take a Walk
  7. Hang out with Friends
  8. Cooking
  9. Count to 10
  10. Talk to a Trusted Adult
  11. Exercise
  12. Write in a Journal
  13. Listen to Music
  14. Deep Breathing
  15. Use your Skills
  16. Positive self-talk
  17. Use a Stress Ball
  18. Play Sports
  19. Get away from the Problem
  20. Get Help
  21. Sing
  22. Enjoy Nature
  23. Arts and Crafts
  24. Positive self-talk