Hangout withFriendsTake aWalkDrawingUse aStressBallEnjoyNatureCookingExerciseListentoMusicSleepReadUseyourSkillsPlaySportsWrite inaJournalCountto 10Talk to aTrustedAdultArtsandCraftsPositiveself-talkGetHelpPositiveself-talkGet awayfrom theProblemLaughSingWatchaMovieDeepBreathingHangout withFriendsTake aWalkDrawingUse aStressBallEnjoyNatureCookingExerciseListentoMusicSleepReadUseyourSkillsPlaySportsWrite inaJournalCountto 10Talk to aTrustedAdultArtsandCraftsPositiveself-talkGetHelpPositiveself-talkGet awayfrom theProblemLaughSingWatchaMovieDeepBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with Friends
  2. Take a Walk
  3. Drawing
  4. Use a Stress Ball
  5. Enjoy Nature
  6. Cooking
  7. Exercise
  8. Listen to Music
  9. Sleep
  10. Read
  11. Use your Skills
  12. Play Sports
  13. Write in a Journal
  14. Count to 10
  15. Talk to a Trusted Adult
  16. Arts and Crafts
  17. Positive self-talk
  18. Get Help
  19. Positive self-talk
  20. Get away from the Problem
  21. Laugh
  22. Sing
  23. Watch a Movie
  24. Deep Breathing