DrawingSingHangout withFriendsLaughUse aStressBallExercisePositiveself-talkReadGet awayfrom theProblemWrite inaJournalTake aWalkArtsandCraftsSleepWatchaMoviePlaySportsCookingListentoMusicUseyourSkillsDeepBreathingGetHelpEnjoyNaturePositiveself-talkTalk to aTrustedAdultCountto 10DrawingSingHangout withFriendsLaughUse aStressBallExercisePositiveself-talkReadGet awayfrom theProblemWrite inaJournalTake aWalkArtsandCraftsSleepWatchaMoviePlaySportsCookingListentoMusicUseyourSkillsDeepBreathingGetHelpEnjoyNaturePositiveself-talkTalk to aTrustedAdultCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Sing
  3. Hang out with Friends
  4. Laugh
  5. Use a Stress Ball
  6. Exercise
  7. Positive self-talk
  8. Read
  9. Get away from the Problem
  10. Write in a Journal
  11. Take a Walk
  12. Arts and Crafts
  13. Sleep
  14. Watch a Movie
  15. Play Sports
  16. Cooking
  17. Listen to Music
  18. Use your Skills
  19. Deep Breathing
  20. Get Help
  21. Enjoy Nature
  22. Positive self-talk
  23. Talk to a Trusted Adult
  24. Count to 10