Write inaJournalDrawingWatchaMovieListentoMusicCountto 10Use aStressBallSingDeepBreathingPositiveself-talkEnjoyNatureExerciseGetHelpTake aWalkGet awayfrom theProblemArtsandCraftsLaughTalk to aTrustedAdultSleepPositiveself-talkPlaySportsUseyourSkillsHangout withFriendsCookingReadWrite inaJournalDrawingWatchaMovieListentoMusicCountto 10Use aStressBallSingDeepBreathingPositiveself-talkEnjoyNatureExerciseGetHelpTake aWalkGet awayfrom theProblemArtsandCraftsLaughTalk to aTrustedAdultSleepPositiveself-talkPlaySportsUseyourSkillsHangout withFriendsCookingRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Drawing
  3. Watch a Movie
  4. Listen to Music
  5. Count to 10
  6. Use a Stress Ball
  7. Sing
  8. Deep Breathing
  9. Positive self-talk
  10. Enjoy Nature
  11. Exercise
  12. Get Help
  13. Take a Walk
  14. Get away from the Problem
  15. Arts and Crafts
  16. Laugh
  17. Talk to a Trusted Adult
  18. Sleep
  19. Positive self-talk
  20. Play Sports
  21. Use your Skills
  22. Hang out with Friends
  23. Cooking
  24. Read