PlaySportsExerciseTalk to aTrustedAdultDrawingListentoMusicWatchaMovieGetHelpSingTake aWalkWrite inaJournalUse aStressBallUseyourSkillsSleepPositiveself-talkHangout withFriendsDeepBreathingCountto 10Positiveself-talkArtsandCraftsEnjoyNatureGet awayfrom theProblemCookingReadLaughPlaySportsExerciseTalk to aTrustedAdultDrawingListentoMusicWatchaMovieGetHelpSingTake aWalkWrite inaJournalUse aStressBallUseyourSkillsSleepPositiveself-talkHangout withFriendsDeepBreathingCountto 10Positiveself-talkArtsandCraftsEnjoyNatureGet awayfrom theProblemCookingReadLaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Sports
  2. Exercise
  3. Talk to a Trusted Adult
  4. Drawing
  5. Listen to Music
  6. Watch a Movie
  7. Get Help
  8. Sing
  9. Take a Walk
  10. Write in a Journal
  11. Use a Stress Ball
  12. Use your Skills
  13. Sleep
  14. Positive self-talk
  15. Hang out with Friends
  16. Deep Breathing
  17. Count to 10
  18. Positive self-talk
  19. Arts and Crafts
  20. Enjoy Nature
  21. Get away from the Problem
  22. Cooking
  23. Read
  24. Laugh