SleepPositiveself-talkWatchaMovieUse aStressBallHangout withFriendsUseyourSkillsReadPlaySportsExerciseGetHelpCountto 10SingArtsandCraftsEnjoyNatureListentoMusicLaughPositiveself-talkTake aWalkDrawingDeepBreathingCookingGet awayfrom theProblemWrite inaJournalTalk to aTrustedAdultSleepPositiveself-talkWatchaMovieUse aStressBallHangout withFriendsUseyourSkillsReadPlaySportsExerciseGetHelpCountto 10SingArtsandCraftsEnjoyNatureListentoMusicLaughPositiveself-talkTake aWalkDrawingDeepBreathingCookingGet awayfrom theProblemWrite inaJournalTalk to aTrustedAdult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Positive self-talk
  3. Watch a Movie
  4. Use a Stress Ball
  5. Hang out with Friends
  6. Use your Skills
  7. Read
  8. Play Sports
  9. Exercise
  10. Get Help
  11. Count to 10
  12. Sing
  13. Arts and Crafts
  14. Enjoy Nature
  15. Listen to Music
  16. Laugh
  17. Positive self-talk
  18. Take a Walk
  19. Drawing
  20. Deep Breathing
  21. Cooking
  22. Get away from the Problem
  23. Write in a Journal
  24. Talk to a Trusted Adult