Use aStressBallWrite inaJournalEnjoyNatureSleepReadTake aWalkExercisePlaySportsGet awayfrom theProblemGetHelpDeepBreathingSingPositiveself-talkUseyourSkillsWatchaMovieHangout withFriendsTalk to aTrustedAdultCookingDrawingCountto 10ListentoMusicArtsandCraftsPositiveself-talkLaughUse aStressBallWrite inaJournalEnjoyNatureSleepReadTake aWalkExercisePlaySportsGet awayfrom theProblemGetHelpDeepBreathingSingPositiveself-talkUseyourSkillsWatchaMovieHangout withFriendsTalk to aTrustedAdultCookingDrawingCountto 10ListentoMusicArtsandCraftsPositiveself-talkLaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use a Stress Ball
  2. Write in a Journal
  3. Enjoy Nature
  4. Sleep
  5. Read
  6. Take a Walk
  7. Exercise
  8. Play Sports
  9. Get away from the Problem
  10. Get Help
  11. Deep Breathing
  12. Sing
  13. Positive self-talk
  14. Use your Skills
  15. Watch a Movie
  16. Hang out with Friends
  17. Talk to a Trusted Adult
  18. Cooking
  19. Drawing
  20. Count to 10
  21. Listen to Music
  22. Arts and Crafts
  23. Positive self-talk
  24. Laugh