ListentoMusicPositiveself-talkCookingDrawingLaughExerciseTake aWalkGetHelpSleepEnjoyNatureTalk to aTrustedAdultCountto 10Write inaJournalGet awayfrom theProblemHangout withFriendsUse aStressBallPlaySportsArtsandCraftsWatchaMovieSingDeepBreathingUseyourSkillsReadPositiveself-talkListentoMusicPositiveself-talkCookingDrawingLaughExerciseTake aWalkGetHelpSleepEnjoyNatureTalk to aTrustedAdultCountto 10Write inaJournalGet awayfrom theProblemHangout withFriendsUse aStressBallPlaySportsArtsandCraftsWatchaMovieSingDeepBreathingUseyourSkillsReadPositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to Music
  2. Positive self-talk
  3. Cooking
  4. Drawing
  5. Laugh
  6. Exercise
  7. Take a Walk
  8. Get Help
  9. Sleep
  10. Enjoy Nature
  11. Talk to a Trusted Adult
  12. Count to 10
  13. Write in a Journal
  14. Get away from the Problem
  15. Hang out with Friends
  16. Use a Stress Ball
  17. Play Sports
  18. Arts and Crafts
  19. Watch a Movie
  20. Sing
  21. Deep Breathing
  22. Use your Skills
  23. Read
  24. Positive self-talk