Countto 10Talk to aTrustedAdultDeepBreathingGetHelpWatchaMovieDrawingHangout withFriendsArtsandCraftsTake aWalkPositiveself-talkPositiveself-talkGet awayfrom theProblemPlaySportsWrite inaJournalReadUseyourSkillsEnjoyNatureSingCookingListentoMusicLaughUse aStressBallSleepExerciseCountto 10Talk to aTrustedAdultDeepBreathingGetHelpWatchaMovieDrawingHangout withFriendsArtsandCraftsTake aWalkPositiveself-talkPositiveself-talkGet awayfrom theProblemPlaySportsWrite inaJournalReadUseyourSkillsEnjoyNatureSingCookingListentoMusicLaughUse aStressBallSleepExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Talk to a Trusted Adult
  3. Deep Breathing
  4. Get Help
  5. Watch a Movie
  6. Drawing
  7. Hang out with Friends
  8. Arts and Crafts
  9. Take a Walk
  10. Positive self-talk
  11. Positive self-talk
  12. Get away from the Problem
  13. Play Sports
  14. Write in a Journal
  15. Read
  16. Use your Skills
  17. Enjoy Nature
  18. Sing
  19. Cooking
  20. Listen to Music
  21. Laugh
  22. Use a Stress Ball
  23. Sleep
  24. Exercise