Countto 10WatchaMoviePositiveself-talkLaughGet awayfrom theProblemWrite inaJournalPositiveself-talkSleepTalk to aTrustedAdultUse aStressBallDrawingCookingPlaySportsReadListentoMusicSingEnjoyNatureHangout withFriendsGetHelpArtsandCraftsUseyourSkillsDeepBreathingTake aWalkExerciseCountto 10WatchaMoviePositiveself-talkLaughGet awayfrom theProblemWrite inaJournalPositiveself-talkSleepTalk to aTrustedAdultUse aStressBallDrawingCookingPlaySportsReadListentoMusicSingEnjoyNatureHangout withFriendsGetHelpArtsandCraftsUseyourSkillsDeepBreathingTake aWalkExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Watch a Movie
  3. Positive self-talk
  4. Laugh
  5. Get away from the Problem
  6. Write in a Journal
  7. Positive self-talk
  8. Sleep
  9. Talk to a Trusted Adult
  10. Use a Stress Ball
  11. Drawing
  12. Cooking
  13. Play Sports
  14. Read
  15. Listen to Music
  16. Sing
  17. Enjoy Nature
  18. Hang out with Friends
  19. Get Help
  20. Arts and Crafts
  21. Use your Skills
  22. Deep Breathing
  23. Take a Walk
  24. Exercise