wristcirclesquadstretchneckrotationssidereachalternatingtoetouchesstretcharmacrosschestjog inplacepushupscalfraisessidestretchlegraisehamstringstretchshoulderrollsbackrotatestretchwindmillsbicepcurlsarmcirclespointand flextoessquatsforwardpunchestricepdip onchairjumpingjacksbentoverrowselbowto kneeanklecirclesstretcharmbehindheadwristcirclesquadstretchneckrotationssidereachalternatingtoetouchesstretcharmacrosschestjog inplacepushupscalfraisessidestretchlegraisehamstringstretchshoulderrollsbackrotatestretchwindmillsbicepcurlsarmcirclespointand flextoessquatsforwardpunchestricepdip onchairjumpingjacksbentoverrowselbowto kneeanklecirclesstretcharmbehindhead

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. wrist circles
  2. quad stretch
  3. neck rotations
  4. side reach
  5. alternating toe touches
  6. stretch arm across chest
  7. jog in place
  8. push ups
  9. calf raises
  10. side stretch
  11. leg raise
  12. hamstring stretch
  13. shoulder rolls
  14. back rotate stretch
  15. windmills
  16. bicep curls
  17. arm circles
  18. point and flex toes
  19. squats
  20. forward punches
  21. tricep dip on chair
  22. jumping jacks
  23. bent over rows
  24. elbow to knee
  25. ankle circles
  26. stretch arm behind head