quadstretchwindmillsstretcharmacrosschestelbowto kneecalfraisesbentoverrowsforwardpuncheshamstringstretchbackrotatestretchlegraisestretcharmbehindheadsidereachjumpingjackspointand flextoesalternatingtoetouchesbicepcurlsjog inplaceneckrotationssquatsanklecirclestricepdip onchairpushupswristcirclesarmcirclessidestretchshoulderrollsquadstretchwindmillsstretcharmacrosschestelbowto kneecalfraisesbentoverrowsforwardpuncheshamstringstretchbackrotatestretchlegraisestretcharmbehindheadsidereachjumpingjackspointand flextoesalternatingtoetouchesbicepcurlsjog inplaceneckrotationssquatsanklecirclestricepdip onchairpushupswristcirclesarmcirclessidestretchshoulderrolls

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. quad stretch
  2. windmills
  3. stretch arm across chest
  4. elbow to knee
  5. calf raises
  6. bent over rows
  7. forward punches
  8. hamstring stretch
  9. back rotate stretch
  10. leg raise
  11. stretch arm behind head
  12. side reach
  13. jumping jacks
  14. point and flex toes
  15. alternating toe touches
  16. bicep curls
  17. jog in place
  18. neck rotations
  19. squats
  20. ankle circles
  21. tricep dip on chair
  22. push ups
  23. wrist circles
  24. arm circles
  25. side stretch
  26. shoulder rolls