windmillsshoulderrollsbicepcurlsjog inplacestretcharmbehindheadjumpingjackspointand flextoesbackrotatestretchbentoverrowsstretcharmacrosschestsidestretchtricepdip onchairwristcirclesarmcirclesforwardpunchesneckrotationssidereachcalfraisesquadstretchpushupssquatsanklecircleshamstringstretchelbowto kneealternatingtoetoucheslegraisewindmillsshoulderrollsbicepcurlsjog inplacestretcharmbehindheadjumpingjackspointand flextoesbackrotatestretchbentoverrowsstretcharmacrosschestsidestretchtricepdip onchairwristcirclesarmcirclesforwardpunchesneckrotationssidereachcalfraisesquadstretchpushupssquatsanklecircleshamstringstretchelbowto kneealternatingtoetoucheslegraise

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. windmills
  2. shoulder rolls
  3. bicep curls
  4. jog in place
  5. stretch arm behind head
  6. jumping jacks
  7. point and flex toes
  8. back rotate stretch
  9. bent over rows
  10. stretch arm across chest
  11. side stretch
  12. tricep dip on chair
  13. wrist circles
  14. arm circles
  15. forward punches
  16. neck rotations
  17. side reach
  18. calf raises
  19. quad stretch
  20. push ups
  21. squats
  22. ankle circles
  23. hamstring stretch
  24. elbow to knee
  25. alternating toe touches
  26. leg raise