stretcharmbehindheadjumpingjacksbackrotatestretchshoulderrollsstretcharmacrosschestjog inplacewindmillspointand flextoesbentoverrowslegraisehamstringstretchanklecirclesforwardpunchessquatsneckrotationswristcirclesbicepcurlsarmcirclestricepdip onchairquadstretchalternatingtoetoucheselbowto kneecalfraisessidereachpushupssidestretchstretcharmbehindheadjumpingjacksbackrotatestretchshoulderrollsstretcharmacrosschestjog inplacewindmillspointand flextoesbentoverrowslegraisehamstringstretchanklecirclesforwardpunchessquatsneckrotationswristcirclesbicepcurlsarmcirclestricepdip onchairquadstretchalternatingtoetoucheselbowto kneecalfraisessidereachpushupssidestretch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch arm behind head
  2. jumping jacks
  3. back rotate stretch
  4. shoulder rolls
  5. stretch arm across chest
  6. jog in place
  7. windmills
  8. point and flex toes
  9. bent over rows
  10. leg raise
  11. hamstring stretch
  12. ankle circles
  13. forward punches
  14. squats
  15. neck rotations
  16. wrist circles
  17. bicep curls
  18. arm circles
  19. tricep dip on chair
  20. quad stretch
  21. alternating toe touches
  22. elbow to knee
  23. calf raises
  24. side reach
  25. push ups
  26. side stretch