quadstretchelbowto kneejumpingjacksalternatingtoetouchesbentoverrowsforwardpunchesanklecircleswristcirclestricepdip onchairsidereachbackrotatestretchhamstringstretchpointand flextoesarmcirclesstretcharmacrosschestneckrotationspushupscalfraiseswindmillsbicepcurlsshoulderrollsstretcharmbehindheadjog inplacesquatssidestretchlegraisequadstretchelbowto kneejumpingjacksalternatingtoetouchesbentoverrowsforwardpunchesanklecircleswristcirclestricepdip onchairsidereachbackrotatestretchhamstringstretchpointand flextoesarmcirclesstretcharmacrosschestneckrotationspushupscalfraiseswindmillsbicepcurlsshoulderrollsstretcharmbehindheadjog inplacesquatssidestretchlegraise

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. quad stretch
  2. elbow to knee
  3. jumping jacks
  4. alternating toe touches
  5. bent over rows
  6. forward punches
  7. ankle circles
  8. wrist circles
  9. tricep dip on chair
  10. side reach
  11. back rotate stretch
  12. hamstring stretch
  13. point and flex toes
  14. arm circles
  15. stretch arm across chest
  16. neck rotations
  17. push ups
  18. calf raises
  19. windmills
  20. bicep curls
  21. shoulder rolls
  22. stretch arm behind head
  23. jog in place
  24. squats
  25. side stretch
  26. leg raise