armcirclespointand flextoesneckrotationsbentoverrowsbackrotatestretchwristcirclesforwardpunchesbicepcurlsquadstretchanklecircleshamstringstretchsquatscalfraisestricepdip onchairshoulderrollspushupsstretcharmbehindheadlegraiseelbowto kneestretcharmacrosschestsidestretchjumpingjacksalternatingtoetoucheswindmillssidereachjog inplacearmcirclespointand flextoesneckrotationsbentoverrowsbackrotatestretchwristcirclesforwardpunchesbicepcurlsquadstretchanklecircleshamstringstretchsquatscalfraisestricepdip onchairshoulderrollspushupsstretcharmbehindheadlegraiseelbowto kneestretcharmacrosschestsidestretchjumpingjacksalternatingtoetoucheswindmillssidereachjog inplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. point and flex toes
  3. neck rotations
  4. bent over rows
  5. back rotate stretch
  6. wrist circles
  7. forward punches
  8. bicep curls
  9. quad stretch
  10. ankle circles
  11. hamstring stretch
  12. squats
  13. calf raises
  14. tricep dip on chair
  15. shoulder rolls
  16. push ups
  17. stretch arm behind head
  18. leg raise
  19. elbow to knee
  20. stretch arm across chest
  21. side stretch
  22. jumping jacks
  23. alternating toe touches
  24. windmills
  25. side reach
  26. jog in place