jog inplacestretcharmacrosschestshoulderrollsquadstretchalternatingtoetouchesarmcirclespointand flextoesbicepcurlsbentoverrowsanklecirclesforwardpuncheslegraiseneckrotationspushupscalfraiseshamstringstretchsidereachjumpingjackswindmillsstretcharmbehindheadwristcirclestricepdip onchairbackrotatestretchsquatssidestretchelbowto kneejog inplacestretcharmacrosschestshoulderrollsquadstretchalternatingtoetouchesarmcirclespointand flextoesbicepcurlsbentoverrowsanklecirclesforwardpuncheslegraiseneckrotationspushupscalfraiseshamstringstretchsidereachjumpingjackswindmillsstretcharmbehindheadwristcirclestricepdip onchairbackrotatestretchsquatssidestretchelbowto knee

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog in place
  2. stretch arm across chest
  3. shoulder rolls
  4. quad stretch
  5. alternating toe touches
  6. arm circles
  7. point and flex toes
  8. bicep curls
  9. bent over rows
  10. ankle circles
  11. forward punches
  12. leg raise
  13. neck rotations
  14. push ups
  15. calf raises
  16. hamstring stretch
  17. side reach
  18. jumping jacks
  19. windmills
  20. stretch arm behind head
  21. wrist circles
  22. tricep dip on chair
  23. back rotate stretch
  24. squats
  25. side stretch
  26. elbow to knee