pushupssquatswindmillselbowto kneestretcharmbehindheadpointand flextoesbicepcurlsbentoverrowsforwardpunchesjumpingjacksshoulderrollssidereachlegraisearmcirclesbackrotatestretchneckrotationstricepdip onchairjog inplacestretcharmacrosschestcalfraisesquadstretchsidestretchalternatingtoetoucheshamstringstretchwristcirclesanklecirclespushupssquatswindmillselbowto kneestretcharmbehindheadpointand flextoesbicepcurlsbentoverrowsforwardpunchesjumpingjacksshoulderrollssidereachlegraisearmcirclesbackrotatestretchneckrotationstricepdip onchairjog inplacestretcharmacrosschestcalfraisesquadstretchsidestretchalternatingtoetoucheshamstringstretchwristcirclesanklecircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push ups
  2. squats
  3. windmills
  4. elbow to knee
  5. stretch arm behind head
  6. point and flex toes
  7. bicep curls
  8. bent over rows
  9. forward punches
  10. jumping jacks
  11. shoulder rolls
  12. side reach
  13. leg raise
  14. arm circles
  15. back rotate stretch
  16. neck rotations
  17. tricep dip on chair
  18. jog in place
  19. stretch arm across chest
  20. calf raises
  21. quad stretch
  22. side stretch
  23. alternating toe touches
  24. hamstring stretch
  25. wrist circles
  26. ankle circles