windmillshamstringstretchjumpingjackssidestretchpointand flextoesjog inplacewristcirclesbicepcurlscalfraisestricepdip onchairshoulderrollsforwardpunchesbackrotatestretchstretcharmbehindheadneckrotationselbowto kneebentoverrowsanklecircleslegraisepushupssidereachalternatingtoetouchessquatsquadstretcharmcirclesstretcharmacrosschestwindmillshamstringstretchjumpingjackssidestretchpointand flextoesjog inplacewristcirclesbicepcurlscalfraisestricepdip onchairshoulderrollsforwardpunchesbackrotatestretchstretcharmbehindheadneckrotationselbowto kneebentoverrowsanklecircleslegraisepushupssidereachalternatingtoetouchessquatsquadstretcharmcirclesstretcharmacrosschest

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. windmills
  2. hamstring stretch
  3. jumping jacks
  4. side stretch
  5. point and flex toes
  6. jog in place
  7. wrist circles
  8. bicep curls
  9. calf raises
  10. tricep dip on chair
  11. shoulder rolls
  12. forward punches
  13. back rotate stretch
  14. stretch arm behind head
  15. neck rotations
  16. elbow to knee
  17. bent over rows
  18. ankle circles
  19. leg raise
  20. push ups
  21. side reach
  22. alternating toe touches
  23. squats
  24. quad stretch
  25. arm circles
  26. stretch arm across chest