arm circles point and flex toes neck rotations bent over rows back rotate stretch wrist circles forward punches bicep curls quad stretch ankle circles hamstring stretch squats calf raises tricep dip on chair shoulder rolls push ups stretch arm behind head leg raise elbow to knee stretch arm across chest side stretch jumping jacks alternating toe touches windmills side reach jog in place arm circles point and flex toes neck rotations bent over rows back rotate stretch wrist circles forward punches bicep curls quad stretch ankle circles hamstring stretch squats calf raises tricep dip on chair shoulder rolls push ups stretch arm behind head leg raise elbow to knee stretch arm across chest side stretch jumping jacks alternating toe touches windmills side reach jog in place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
arm circles
point and flex toes
neck rotations
bent over rows
back rotate stretch
wrist circles
forward punches
bicep curls
quad stretch
ankle circles
hamstring stretch
squats
calf raises
tricep dip on chair
shoulder rolls
push ups
stretch arm behind head
leg raise
elbow to knee
stretch arm across chest
side stretch
jumping jacks
alternating toe touches
windmills
side reach
jog in place