shoulderrollspointand flextoesjog inplacesidereachalternatingtoetouchesbicepcurlsquadstretchsquatsneckrotationscalfraisesforwardpunchesjumpingjacksbackrotatestretchwristcirclesstretcharmacrosschesthamstringstretchstretcharmbehindheadpushupswindmillstricepdip onchairarmcircleselbowto kneebentoverrowslegraisesidestretchanklecirclesshoulderrollspointand flextoesjog inplacesidereachalternatingtoetouchesbicepcurlsquadstretchsquatsneckrotationscalfraisesforwardpunchesjumpingjacksbackrotatestretchwristcirclesstretcharmacrosschesthamstringstretchstretcharmbehindheadpushupswindmillstricepdip onchairarmcircleselbowto kneebentoverrowslegraisesidestretchanklecircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder rolls
  2. point and flex toes
  3. jog in place
  4. side reach
  5. alternating toe touches
  6. bicep curls
  7. quad stretch
  8. squats
  9. neck rotations
  10. calf raises
  11. forward punches
  12. jumping jacks
  13. back rotate stretch
  14. wrist circles
  15. stretch arm across chest
  16. hamstring stretch
  17. stretch arm behind head
  18. push ups
  19. windmills
  20. tricep dip on chair
  21. arm circles
  22. elbow to knee
  23. bent over rows
  24. leg raise
  25. side stretch
  26. ankle circles