sidereachneckrotationsarmcirclesjog inplacejumpingjacksforwardpunchestricepdip onchairstretcharmbehindheadsidestretchwristcirclesshoulderrollsbicepcurlsbentoverrowsstretcharmacrosschesthamstringstretchwindmillsquadstretchalternatingtoetouchespointand flextoesanklecirclesbackrotatestretchpushupselbowto kneesquatslegraisecalfraisessidereachneckrotationsarmcirclesjog inplacejumpingjacksforwardpunchestricepdip onchairstretcharmbehindheadsidestretchwristcirclesshoulderrollsbicepcurlsbentoverrowsstretcharmacrosschesthamstringstretchwindmillsquadstretchalternatingtoetouchespointand flextoesanklecirclesbackrotatestretchpushupselbowto kneesquatslegraisecalfraises

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side reach
  2. neck rotations
  3. arm circles
  4. jog in place
  5. jumping jacks
  6. forward punches
  7. tricep dip on chair
  8. stretch arm behind head
  9. side stretch
  10. wrist circles
  11. shoulder rolls
  12. bicep curls
  13. bent over rows
  14. stretch arm across chest
  15. hamstring stretch
  16. windmills
  17. quad stretch
  18. alternating toe touches
  19. point and flex toes
  20. ankle circles
  21. back rotate stretch
  22. push ups
  23. elbow to knee
  24. squats
  25. leg raise
  26. calf raises