jumpingjackstricepdip onchairsidereachhamstringstretchshoulderrollscalfraisespointand flextoessidestretchpushupselbowto kneebentoverrowsneckrotationslegraiseanklecirclesjog inplacealternatingtoetouchessquatsstretcharmacrosschestbackrotatestretchwristcirclesquadstretchwindmillsstretcharmbehindheadforwardpunchesbicepcurlsarmcirclesjumpingjackstricepdip onchairsidereachhamstringstretchshoulderrollscalfraisespointand flextoessidestretchpushupselbowto kneebentoverrowsneckrotationslegraiseanklecirclesjog inplacealternatingtoetouchessquatsstretcharmacrosschestbackrotatestretchwristcirclesquadstretchwindmillsstretcharmbehindheadforwardpunchesbicepcurlsarmcircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. jumping jacks
  2. tricep dip on chair
  3. side reach
  4. hamstring stretch
  5. shoulder rolls
  6. calf raises
  7. point and flex toes
  8. side stretch
  9. push ups
  10. elbow to knee
  11. bent over rows
  12. neck rotations
  13. leg raise
  14. ankle circles
  15. jog in place
  16. alternating toe touches
  17. squats
  18. stretch arm across chest
  19. back rotate stretch
  20. wrist circles
  21. quad stretch
  22. windmills
  23. stretch arm behind head
  24. forward punches
  25. bicep curls
  26. arm circles