quadstretchpushupsforwardpunchesbentoverrowsstretcharmacrosschestalternatingtoetouchesshoulderrollswindmillssidestretchlegraisepointand flextoesanklecirclessquatshamstringstretchneckrotationstricepdip onchairjog inplacebicepcurlselbowto kneesidereacharmcirclesjumpingjackswristcirclescalfraisesstretcharmbehindheadbackrotatestretchquadstretchpushupsforwardpunchesbentoverrowsstretcharmacrosschestalternatingtoetouchesshoulderrollswindmillssidestretchlegraisepointand flextoesanklecirclessquatshamstringstretchneckrotationstricepdip onchairjog inplacebicepcurlselbowto kneesidereacharmcirclesjumpingjackswristcirclescalfraisesstretcharmbehindheadbackrotatestretch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. quad stretch
  2. push ups
  3. forward punches
  4. bent over rows
  5. stretch arm across chest
  6. alternating toe touches
  7. shoulder rolls
  8. windmills
  9. side stretch
  10. leg raise
  11. point and flex toes
  12. ankle circles
  13. squats
  14. hamstring stretch
  15. neck rotations
  16. tricep dip on chair
  17. jog in place
  18. bicep curls
  19. elbow to knee
  20. side reach
  21. arm circles
  22. jumping jacks
  23. wrist circles
  24. calf raises
  25. stretch arm behind head
  26. back rotate stretch