anklecirclesbackrotatestretchjog inplaceneckrotationsstretcharmacrosschestbicepcurlstricepdip onchairquadstretchstretcharmbehindheadsidereachwristcirclesarmcirclescalfraisesshoulderrollspointand flextoesbentoverrowssquatssidestretchlegraisealternatingtoetoucheshamstringstretchpushupselbowto kneewindmillsforwardpunchesjumpingjacksanklecirclesbackrotatestretchjog inplaceneckrotationsstretcharmacrosschestbicepcurlstricepdip onchairquadstretchstretcharmbehindheadsidereachwristcirclesarmcirclescalfraisesshoulderrollspointand flextoesbentoverrowssquatssidestretchlegraisealternatingtoetoucheshamstringstretchpushupselbowto kneewindmillsforwardpunchesjumpingjacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ankle circles
  2. back rotate stretch
  3. jog in place
  4. neck rotations
  5. stretch arm across chest
  6. bicep curls
  7. tricep dip on chair
  8. quad stretch
  9. stretch arm behind head
  10. side reach
  11. wrist circles
  12. arm circles
  13. calf raises
  14. shoulder rolls
  15. point and flex toes
  16. bent over rows
  17. squats
  18. side stretch
  19. leg raise
  20. alternating toe touches
  21. hamstring stretch
  22. push ups
  23. elbow to knee
  24. windmills
  25. forward punches
  26. jumping jacks