anklecirclesstretcharmbehindheadbicepcurlselbowto kneealternatingtoetouchesarmcircleshamstringstretchquadstretchtricepdip onchairsidereachwristcirclesjumpingjacksbentoverrowsforwardpunchespushupssquatsneckrotationsstretcharmacrosschestpointand flextoesshoulderrollsjog inplacelegraisecalfraisesbackrotatestretchsidestretchwindmillsanklecirclesstretcharmbehindheadbicepcurlselbowto kneealternatingtoetouchesarmcircleshamstringstretchquadstretchtricepdip onchairsidereachwristcirclesjumpingjacksbentoverrowsforwardpunchespushupssquatsneckrotationsstretcharmacrosschestpointand flextoesshoulderrollsjog inplacelegraisecalfraisesbackrotatestretchsidestretchwindmills

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ankle circles
  2. stretch arm behind head
  3. bicep curls
  4. elbow to knee
  5. alternating toe touches
  6. arm circles
  7. hamstring stretch
  8. quad stretch
  9. tricep dip on chair
  10. side reach
  11. wrist circles
  12. jumping jacks
  13. bent over rows
  14. forward punches
  15. push ups
  16. squats
  17. neck rotations
  18. stretch arm across chest
  19. point and flex toes
  20. shoulder rolls
  21. jog in place
  22. leg raise
  23. calf raises
  24. back rotate stretch
  25. side stretch
  26. windmills