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Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. point and flex toes
  2. stretch arm across chest
  3. hamstring stretch
  4. wrist circles
  5. elbow to knee
  6. calf raises
  7. quad stretch
  8. arm circles
  9. neck rotations
  10. tricep dip on chair
  11. leg raise
  12. side stretch
  13. forward punches
  14. bent over rows
  15. side reach
  16. ankle circles
  17. stretch arm behind head
  18. jog in place
  19. squats
  20. windmills
  21. alternating toe touches
  22. back rotate stretch
  23. shoulder rolls
  24. push ups
  25. bicep curls
  26. jumping jacks