wristcircleslegraisejumpingjackssquatsjog inplaceelbowto kneebentoverrowspointand flextoessidereachwindmillscalfraisesneckrotationspushupsanklecirclesarmcirclesstretcharmbehindheadquadstretchbackrotatestretchforwardpuncheshamstringstretchsidestretchalternatingtoetouchesshoulderrollsstretcharmacrosschesttricepdip onchairbicepcurlswristcircleslegraisejumpingjackssquatsjog inplaceelbowto kneebentoverrowspointand flextoessidereachwindmillscalfraisesneckrotationspushupsanklecirclesarmcirclesstretcharmbehindheadquadstretchbackrotatestretchforwardpuncheshamstringstretchsidestretchalternatingtoetouchesshoulderrollsstretcharmacrosschesttricepdip onchairbicepcurls

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrist circles
  2. leg raise
  3. jumping jacks
  4. squats
  5. jog in place
  6. elbow to knee
  7. bent over rows
  8. point and flex toes
  9. side reach
  10. windmills
  11. calf raises
  12. neck rotations
  13. push ups
  14. ankle circles
  15. arm circles
  16. stretch arm behind head
  17. quad stretch
  18. back rotate stretch
  19. forward punches
  20. hamstring stretch
  21. side stretch
  22. alternating toe touches
  23. shoulder rolls
  24. stretch arm across chest
  25. tricep dip on chair
  26. bicep curls