shoulderrollsjog inplacebentoverrowshamstringstretchalternatingtoetouchessquatspushupstricepdip onchairbackrotatestretchpointand flextoessidereachstretcharmbehindheadforwardpunchesbicepcurlswindmillsarmcirclessidestretchquadstretchwristcirclesneckrotationscalfraisesstretcharmacrosschestlegraiseelbowto kneejumpingjacksanklecirclesshoulderrollsjog inplacebentoverrowshamstringstretchalternatingtoetouchessquatspushupstricepdip onchairbackrotatestretchpointand flextoessidereachstretcharmbehindheadforwardpunchesbicepcurlswindmillsarmcirclessidestretchquadstretchwristcirclesneckrotationscalfraisesstretcharmacrosschestlegraiseelbowto kneejumpingjacksanklecircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder rolls
  2. jog in place
  3. bent over rows
  4. hamstring stretch
  5. alternating toe touches
  6. squats
  7. push ups
  8. tricep dip on chair
  9. back rotate stretch
  10. point and flex toes
  11. side reach
  12. stretch arm behind head
  13. forward punches
  14. bicep curls
  15. windmills
  16. arm circles
  17. side stretch
  18. quad stretch
  19. wrist circles
  20. neck rotations
  21. calf raises
  22. stretch arm across chest
  23. leg raise
  24. elbow to knee
  25. jumping jacks
  26. ankle circles