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Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bicep curls
  2. calf raises
  3. windmills
  4. wrist circles
  5. jog in place
  6. side stretch
  7. neck rotations
  8. forward punches
  9. push ups
  10. jumping jacks
  11. stretch arm across chest
  12. elbow to knee
  13. arm circles
  14. hamstring stretch
  15. leg raise
  16. shoulder rolls
  17. bent over rows
  18. squats
  19. ankle circles
  20. back rotate stretch
  21. side reach
  22. quad stretch
  23. tricep dip on chair
  24. stretch arm behind head
  25. point and flex toes
  26. alternating toe touches