calfraisespointand flextoesquadstretchwindmillssquatsstretcharmbehindheadwristcirclesjog inplacealternatingtoetouchessidestretchforwardpunchesjumpingjackslegraisesidereacharmcirclespushupstricepdip onchairneckrotationsbackrotatestretchshoulderrollsstretcharmacrosschestbicepcurlsbentoverrowshamstringstretchanklecircleselbowto kneecalfraisespointand flextoesquadstretchwindmillssquatsstretcharmbehindheadwristcirclesjog inplacealternatingtoetouchessidestretchforwardpunchesjumpingjackslegraisesidereacharmcirclespushupstricepdip onchairneckrotationsbackrotatestretchshoulderrollsstretcharmacrosschestbicepcurlsbentoverrowshamstringstretchanklecircleselbowto knee

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calf raises
  2. point and flex toes
  3. quad stretch
  4. windmills
  5. squats
  6. stretch arm behind head
  7. wrist circles
  8. jog in place
  9. alternating toe touches
  10. side stretch
  11. forward punches
  12. jumping jacks
  13. leg raise
  14. side reach
  15. arm circles
  16. push ups
  17. tricep dip on chair
  18. neck rotations
  19. back rotate stretch
  20. shoulder rolls
  21. stretch arm across chest
  22. bicep curls
  23. bent over rows
  24. hamstring stretch
  25. ankle circles
  26. elbow to knee