10MountainClimbers20FrogJumpsPlank10 sec.Run inPlace30 sec.15Squats10 StarJumps10ModifiedPush UpsRun inPlace30 sec.20 SkiJumps10 SkiJumpsPlank20 sec.10JumpingJacks10MountainClimbersYourChoice10 Sit-upsYourChoice10 Sit-ups10ModifiedPush Ups15 StarJumps10FrogJumpsRun inPlace30 sec.15JumpingJacksPlank15 sec.10 Sit-ups10 Sit-ups10Squats10 SkiJumps15MountainClimbersYourChoice10MountainClimbers20FrogJumpsPlank10 sec.Run inPlace30 sec.15Squats10 StarJumps10ModifiedPush UpsRun inPlace30 sec.20 SkiJumps10 SkiJumpsPlank20 sec.10JumpingJacks10MountainClimbersYourChoice10 Sit-upsYourChoice10 Sit-ups10ModifiedPush Ups15 StarJumps10FrogJumpsRun inPlace30 sec.15JumpingJacksPlank15 sec.10 Sit-ups10 Sit-ups10Squats10 SkiJumps15MountainClimbersYourChoice

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 20 Frog Jumps
  3. Plank 10 sec.
  4. Run in Place 30 sec.
  5. 15 Squats
  6. 10 Star Jumps
  7. 10 Modified Push Ups
  8. Run in Place 30 sec.
  9. 20 Ski Jumps
  10. 10 Ski Jumps
  11. Plank 20 sec.
  12. 10 Jumping Jacks
  13. 10 Mountain Climbers
  14. Your Choice
  15. 10 Sit-ups
  16. Your Choice
  17. 10 Sit-ups
  18. 10 Modified Push Ups
  19. 15 Star Jumps
  20. 10 Frog Jumps
  21. Run in Place 30 sec.
  22. 15 Jumping Jacks
  23. Plank 15 sec.
  24. 10 Sit-ups
  25. 10 Sit-ups
  26. 10 Squats
  27. 10 Ski Jumps
  28. 15 Mountain Climbers
  29. Your Choice