Run inPlace30 sec. Plank20 sec.Run inPlace30 sec.10MountainClimbers20 SkiJumps15Squats20FrogJumps15 StarJumps10 SkiJumps10ModifiedPush Ups15MountainClimbers10ModifiedPush Ups10 Sit-upsPlank10 sec.YourChoice10JumpingJacks10FrogJumps10Squats10 Sit-upsYourChoicePlank15 sec.10MountainClimbers15JumpingJacks10 SkiJumpsYourChoice10 StarJumps10 Sit-ups10 Sit-upsRun inPlace30 sec.Run inPlace30 sec.Plank20 sec.Run inPlace30 sec.10MountainClimbers20 SkiJumps15Squats20FrogJumps15 StarJumps10 SkiJumps10ModifiedPush Ups15MountainClimbers10ModifiedPush Ups10 Sit-upsPlank10 sec.YourChoice10JumpingJacks10FrogJumps10Squats10 Sit-upsYourChoicePlank15 sec.10MountainClimbers15JumpingJacks10 SkiJumpsYourChoice10 StarJumps10 Sit-ups10 Sit-upsRun inPlace30 sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place 30 sec.
  2. Plank 20 sec.
  3. Run in Place 30 sec.
  4. 10 Mountain Climbers
  5. 20 Ski Jumps
  6. 15 Squats
  7. 20 Frog Jumps
  8. 15 Star Jumps
  9. 10 Ski Jumps
  10. 10 Modified Push Ups
  11. 15 Mountain Climbers
  12. 10 Modified Push Ups
  13. 10 Sit-ups
  14. Plank 10 sec.
  15. Your Choice
  16. 10 Jumping Jacks
  17. 10 Frog Jumps
  18. 10 Squats
  19. 10 Sit-ups
  20. Your Choice
  21. Plank 15 sec.
  22. 10 Mountain Climbers
  23. 15 Jumping Jacks
  24. 10 Ski Jumps
  25. Your Choice
  26. 10 Star Jumps
  27. 10 Sit-ups
  28. 10 Sit-ups
  29. Run in Place 30 sec.