Run inPlace30 sec. 10FrogJumpsYourChoice10ModifiedPush Ups10 SkiJumps10 Sit-upsPlank20 sec.20FrogJumps10 Sit-ups10 Sit-upsRun inPlace30 sec.10MountainClimbersPlank15 sec.20 SkiJumps10Squats10ModifiedPush Ups10MountainClimbers15MountainClimbers15JumpingJacksYourChoiceYourChoice10 Sit-upsPlank10 sec.10 SkiJumpsRun inPlace30 sec.10 StarJumps10JumpingJacks15 StarJumps15SquatsRun inPlace30 sec.10FrogJumpsYourChoice10ModifiedPush Ups10 SkiJumps10 Sit-upsPlank20 sec.20FrogJumps10 Sit-ups10 Sit-upsRun inPlace30 sec.10MountainClimbersPlank15 sec.20 SkiJumps10Squats10ModifiedPush Ups10MountainClimbers15MountainClimbers15JumpingJacksYourChoiceYourChoice10 Sit-upsPlank10 sec.10 SkiJumpsRun inPlace30 sec.10 StarJumps10JumpingJacks15 StarJumps15Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place 30 sec.
  2. 10 Frog Jumps
  3. Your Choice
  4. 10 Modified Push Ups
  5. 10 Ski Jumps
  6. 10 Sit-ups
  7. Plank 20 sec.
  8. 20 Frog Jumps
  9. 10 Sit-ups
  10. 10 Sit-ups
  11. Run in Place 30 sec.
  12. 10 Mountain Climbers
  13. Plank 15 sec.
  14. 20 Ski Jumps
  15. 10 Squats
  16. 10 Modified Push Ups
  17. 10 Mountain Climbers
  18. 15 Mountain Climbers
  19. 15 Jumping Jacks
  20. Your Choice
  21. Your Choice
  22. 10 Sit-ups
  23. Plank 10 sec.
  24. 10 Ski Jumps
  25. Run in Place 30 sec.
  26. 10 Star Jumps
  27. 10 Jumping Jacks
  28. 15 Star Jumps
  29. 15 Squats