20FrogJumpsRun inPlace30 sec.10MountainClimbers10JumpingJacks10 Sit-upsYourChoice10 Sit-ups15JumpingJacks10MountainClimbers10FrogJumpsRun inPlace30 sec.15MountainClimbers10 Sit-ups15 StarJumps20 SkiJumps10 SkiJumps10 StarJumps10 Sit-upsPlank20 sec.10SquatsRun inPlace30 sec.Plank15 sec.Plank10 sec.10ModifiedPush UpsYourChoice15Squats10 SkiJumps10ModifiedPush UpsYourChoice20FrogJumpsRun inPlace30 sec.10MountainClimbers10JumpingJacks10 Sit-upsYourChoice10 Sit-ups15JumpingJacks10MountainClimbers10FrogJumpsRun inPlace30 sec.15MountainClimbers10 Sit-ups15 StarJumps20 SkiJumps10 SkiJumps10 StarJumps10 Sit-upsPlank20 sec.10SquatsRun inPlace30 sec.Plank15 sec.Plank10 sec.10ModifiedPush UpsYourChoice15Squats10 SkiJumps10ModifiedPush UpsYourChoice

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Frog Jumps
  2. Run in Place 30 sec.
  3. 10 Mountain Climbers
  4. 10 Jumping Jacks
  5. 10 Sit-ups
  6. Your Choice
  7. 10 Sit-ups
  8. 15 Jumping Jacks
  9. 10 Mountain Climbers
  10. 10 Frog Jumps
  11. Run in Place 30 sec.
  12. 15 Mountain Climbers
  13. 10 Sit-ups
  14. 15 Star Jumps
  15. 20 Ski Jumps
  16. 10 Ski Jumps
  17. 10 Star Jumps
  18. 10 Sit-ups
  19. Plank 20 sec.
  20. 10 Squats
  21. Run in Place 30 sec.
  22. Plank 15 sec.
  23. Plank 10 sec.
  24. 10 Modified Push Ups
  25. Your Choice
  26. 15 Squats
  27. 10 Ski Jumps
  28. 10 Modified Push Ups
  29. Your Choice