Countto 10Pray/MeditatePlayOutsideReadPlaywith aPetGetHelpUseEssentialOilsWalkAwayStressBallPaintGo fora WalkMusicWrite inaJournalSports/HobbiesSingLetYourselfCryDrawCookingWatchTVSleepExerciseHumor/JokingDeepBreathingDanceYogaPlay aGameTake aShowerWatchaMovieDoSomethingKindEatHealthyTake aBathTalk toaFriendThinkAbout aHappyMemoryCountto 10Pray/MeditatePlayOutsideReadPlaywith aPetGetHelpUseEssentialOilsWalkAwayStressBallPaintGo fora WalkMusicWrite inaJournalSports/HobbiesSingLetYourselfCryDrawCookingWatchTVSleepExerciseHumor/JokingDeepBreathingDanceYogaPlay aGameTake aShowerWatchaMovieDoSomethingKindEatHealthyTake aBathTalk toaFriendThinkAbout aHappyMemory

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Pray/ Meditate
  3. Play Outside
  4. Read
  5. Play with a Pet
  6. Get Help
  7. Use Essential Oils
  8. Walk Away
  9. Stress Ball
  10. Paint
  11. Go for a Walk
  12. Music
  13. Write in a Journal
  14. Sports/ Hobbies
  15. Sing
  16. Let Yourself Cry
  17. Draw
  18. Cooking
  19. Watch TV
  20. Sleep
  21. Exercise
  22. Humor/ Joking
  23. Deep Breathing
  24. Dance
  25. Yoga
  26. Play a Game
  27. Take a Shower
  28. Watch a Movie
  29. Do Something Kind
  30. Eat Healthy
  31. Take a Bath
  32. Talk to a Friend
  33. Think About a Happy Memory