Talk toaFriendYogaTake aShowerUseEssentialOilsPlay aGameThinkAbout aHappyMemoryPlaywith aPetMusicGetHelpPray/MeditateEatHealthyWrite inaJournalCookingDeepBreathingExerciseSports/HobbiesWatchaMovieStressBallSingHumor/JokingDoSomethingKindCountto 10PaintWalkAwayWatchTVTake aBathSleepDanceGo fora WalkDrawReadLetYourselfCryPlayOutsideTalk toaFriendYogaTake aShowerUseEssentialOilsPlay aGameThinkAbout aHappyMemoryPlaywith aPetMusicGetHelpPray/MeditateEatHealthyWrite inaJournalCookingDeepBreathingExerciseSports/HobbiesWatchaMovieStressBallSingHumor/JokingDoSomethingKindCountto 10PaintWalkAwayWatchTVTake aBathSleepDanceGo fora WalkDrawReadLetYourselfCryPlayOutside

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Yoga
  3. Take a Shower
  4. Use Essential Oils
  5. Play a Game
  6. Think About a Happy Memory
  7. Play with a Pet
  8. Music
  9. Get Help
  10. Pray/ Meditate
  11. Eat Healthy
  12. Write in a Journal
  13. Cooking
  14. Deep Breathing
  15. Exercise
  16. Sports/ Hobbies
  17. Watch a Movie
  18. Stress Ball
  19. Sing
  20. Humor/ Joking
  21. Do Something Kind
  22. Count to 10
  23. Paint
  24. Walk Away
  25. Watch TV
  26. Take a Bath
  27. Sleep
  28. Dance
  29. Go for a Walk
  30. Draw
  31. Read
  32. Let Yourself Cry
  33. Play Outside