SingTake aShowerDanceTalk toaFriendTake aBathWalkAwaySports/HobbiesEatHealthyPaintReadWrite inaJournalGetHelpWatchaMoviePlayOutsideLetYourselfCryDoSomethingKindDeepBreathingWatchTVPlaywith aPetGo fora WalkExerciseDrawYogaPlay aGameStressBallPray/MeditateHumor/JokingCookingMusicUseEssentialOilsCountto 10SleepThinkAbout aHappyMemorySingTake aShowerDanceTalk toaFriendTake aBathWalkAwaySports/HobbiesEatHealthyPaintReadWrite inaJournalGetHelpWatchaMoviePlayOutsideLetYourselfCryDoSomethingKindDeepBreathingWatchTVPlaywith aPetGo fora WalkExerciseDrawYogaPlay aGameStressBallPray/MeditateHumor/JokingCookingMusicUseEssentialOilsCountto 10SleepThinkAbout aHappyMemory

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Take a Shower
  3. Dance
  4. Talk to a Friend
  5. Take a Bath
  6. Walk Away
  7. Sports/ Hobbies
  8. Eat Healthy
  9. Paint
  10. Read
  11. Write in a Journal
  12. Get Help
  13. Watch a Movie
  14. Play Outside
  15. Let Yourself Cry
  16. Do Something Kind
  17. Deep Breathing
  18. Watch TV
  19. Play with a Pet
  20. Go for a Walk
  21. Exercise
  22. Draw
  23. Yoga
  24. Play a Game
  25. Stress Ball
  26. Pray/ Meditate
  27. Humor/ Joking
  28. Cooking
  29. Music
  30. Use Essential Oils
  31. Count to 10
  32. Sleep
  33. Think About a Happy Memory