Playwith aPetDrawTake aShowerYogaPray/MeditateUseEssentialOilsCookingHumor/JokingWatchaMovieDeepBreathingTalk toaFriendWatchTVSleepGetHelpWrite inaJournalPlay aGamePaintSingDoSomethingKindExerciseMusicCountto 10Go fora WalkPlayOutsideEatHealthySports/HobbiesDanceWalkAwayTake aBathReadLetYourselfCryStressBallThinkAbout aHappyMemoryPlaywith aPetDrawTake aShowerYogaPray/MeditateUseEssentialOilsCookingHumor/JokingWatchaMovieDeepBreathingTalk toaFriendWatchTVSleepGetHelpWrite inaJournalPlay aGamePaintSingDoSomethingKindExerciseMusicCountto 10Go fora WalkPlayOutsideEatHealthySports/HobbiesDanceWalkAwayTake aBathReadLetYourselfCryStressBallThinkAbout aHappyMemory

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a Pet
  2. Draw
  3. Take a Shower
  4. Yoga
  5. Pray/ Meditate
  6. Use Essential Oils
  7. Cooking
  8. Humor/ Joking
  9. Watch a Movie
  10. Deep Breathing
  11. Talk to a Friend
  12. Watch TV
  13. Sleep
  14. Get Help
  15. Write in a Journal
  16. Play a Game
  17. Paint
  18. Sing
  19. Do Something Kind
  20. Exercise
  21. Music
  22. Count to 10
  23. Go for a Walk
  24. Play Outside
  25. Eat Healthy
  26. Sports/ Hobbies
  27. Dance
  28. Walk Away
  29. Take a Bath
  30. Read
  31. Let Yourself Cry
  32. Stress Ball
  33. Think About a Happy Memory