Play aGamePlayOutsideGetHelpWatchTVReadYogaHumor/JokingPray/MeditateWalkAwayWrite inaJournalDoSomethingKindTake aShowerPaintTake aBathEatHealthyPlaywith aPetDrawTalk toaFriendMusicDanceGo fora WalkDeepBreathingThinkAbout aHappyMemoryStressBallLetYourselfCrySleepSingSports/HobbiesCountto 10WatchaMovieUseEssentialOilsCookingExercisePlay aGamePlayOutsideGetHelpWatchTVReadYogaHumor/JokingPray/MeditateWalkAwayWrite inaJournalDoSomethingKindTake aShowerPaintTake aBathEatHealthyPlaywith aPetDrawTalk toaFriendMusicDanceGo fora WalkDeepBreathingThinkAbout aHappyMemoryStressBallLetYourselfCrySleepSingSports/HobbiesCountto 10WatchaMovieUseEssentialOilsCookingExercise

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Play Outside
  3. Get Help
  4. Watch TV
  5. Read
  6. Yoga
  7. Humor/ Joking
  8. Pray/ Meditate
  9. Walk Away
  10. Write in a Journal
  11. Do Something Kind
  12. Take a Shower
  13. Paint
  14. Take a Bath
  15. Eat Healthy
  16. Play with a Pet
  17. Draw
  18. Talk to a Friend
  19. Music
  20. Dance
  21. Go for a Walk
  22. Deep Breathing
  23. Think About a Happy Memory
  24. Stress Ball
  25. Let Yourself Cry
  26. Sleep
  27. Sing
  28. Sports/ Hobbies
  29. Count to 10
  30. Watch a Movie
  31. Use Essential Oils
  32. Cooking
  33. Exercise