Go fora WalkGetHelpHumor/JokingDanceDoSomethingKindTake aShowerWrite inaJournalPlayOutsidePray/MeditatePlay aGameUseEssentialOilsCountto 10PaintWalkAwayWatchaMovieYogaLetYourselfCryStressBallSingExerciseSports/HobbiesCookingDrawSleepDeepBreathingMusicTake aBathTalk toaFriendThinkAbout aHappyMemoryWatchTVReadPlaywith aPetEatHealthyGo fora WalkGetHelpHumor/JokingDanceDoSomethingKindTake aShowerWrite inaJournalPlayOutsidePray/MeditatePlay aGameUseEssentialOilsCountto 10PaintWalkAwayWatchaMovieYogaLetYourselfCryStressBallSingExerciseSports/HobbiesCookingDrawSleepDeepBreathingMusicTake aBathTalk toaFriendThinkAbout aHappyMemoryWatchTVReadPlaywith aPetEatHealthy

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Get Help
  3. Humor/ Joking
  4. Dance
  5. Do Something Kind
  6. Take a Shower
  7. Write in a Journal
  8. Play Outside
  9. Pray/ Meditate
  10. Play a Game
  11. Use Essential Oils
  12. Count to 10
  13. Paint
  14. Walk Away
  15. Watch a Movie
  16. Yoga
  17. Let Yourself Cry
  18. Stress Ball
  19. Sing
  20. Exercise
  21. Sports/ Hobbies
  22. Cooking
  23. Draw
  24. Sleep
  25. Deep Breathing
  26. Music
  27. Take a Bath
  28. Talk to a Friend
  29. Think About a Happy Memory
  30. Watch TV
  31. Read
  32. Play with a Pet
  33. Eat Healthy