CookingHumor/JokingPlay aGameDrawExerciseStressBallPaintReadTalk toaFriendWalkAwayTake aShowerLetYourselfCryPlaywith aPetSingEatHealthySports/HobbiesThinkAbout aHappyMemoryPray/MeditateWatchaMovieDoSomethingKindMusicYogaCountto 10WatchTVUseEssentialOilsGetHelpDeepBreathingDancePlayOutsideTake aBathWrite inaJournalSleepGo fora WalkCookingHumor/JokingPlay aGameDrawExerciseStressBallPaintReadTalk toaFriendWalkAwayTake aShowerLetYourselfCryPlaywith aPetSingEatHealthySports/HobbiesThinkAbout aHappyMemoryPray/MeditateWatchaMovieDoSomethingKindMusicYogaCountto 10WatchTVUseEssentialOilsGetHelpDeepBreathingDancePlayOutsideTake aBathWrite inaJournalSleepGo fora Walk

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Humor/ Joking
  3. Play a Game
  4. Draw
  5. Exercise
  6. Stress Ball
  7. Paint
  8. Read
  9. Talk to a Friend
  10. Walk Away
  11. Take a Shower
  12. Let Yourself Cry
  13. Play with a Pet
  14. Sing
  15. Eat Healthy
  16. Sports/ Hobbies
  17. Think About a Happy Memory
  18. Pray/ Meditate
  19. Watch a Movie
  20. Do Something Kind
  21. Music
  22. Yoga
  23. Count to 10
  24. Watch TV
  25. Use Essential Oils
  26. Get Help
  27. Deep Breathing
  28. Dance
  29. Play Outside
  30. Take a Bath
  31. Write in a Journal
  32. Sleep
  33. Go for a Walk