Talk toaFriendDeepBreathingDrawWrite inaJournalThinkAbout aHappyMemoryCookingYogaPlaywith aPetTake aShowerCountto 10Pray/MeditateUseEssentialOilsWatchaMovieWatchTVWalkAwayDanceGetHelpDoSomethingKindPlayOutsideSleepPlay aGameReadSingSports/HobbiesHumor/JokingMusicPaintLetYourselfCryTake aBathGo fora WalkExerciseEatHealthyStressBallTalk toaFriendDeepBreathingDrawWrite inaJournalThinkAbout aHappyMemoryCookingYogaPlaywith aPetTake aShowerCountto 10Pray/MeditateUseEssentialOilsWatchaMovieWatchTVWalkAwayDanceGetHelpDoSomethingKindPlayOutsideSleepPlay aGameReadSingSports/HobbiesHumor/JokingMusicPaintLetYourselfCryTake aBathGo fora WalkExerciseEatHealthyStressBall

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. Talk to a Friend
  2. Deep Breathing
  3. Draw
  4. Write in a Journal
  5. Think About a Happy Memory
  6. Cooking
  7. Yoga
  8. Play with a Pet
  9. Take a Shower
  10. Count to 10
  11. Pray/ Meditate
  12. Use Essential Oils
  13. Watch a Movie
  14. Watch TV
  15. Walk Away
  16. Dance
  17. Get Help
  18. Do Something Kind
  19. Play Outside
  20. Sleep
  21. Play a Game
  22. Read
  23. Sing
  24. Sports/ Hobbies
  25. Humor/ Joking
  26. Music
  27. Paint
  28. Let Yourself Cry
  29. Take a Bath
  30. Go for a Walk
  31. Exercise
  32. Eat Healthy
  33. Stress Ball