EatHealthyCookingTalk toaFriendPlaywith aPetExerciseStressBallGo fora WalkSports/HobbiesUseEssentialOilsSingMusicPray/MeditatePlay aGameWalkAwayCountto 10SleepDanceWatchTVReadPaintTake aBathGetHelpHumor/JokingYogaTake aShowerDeepBreathingWatchaMovieWrite inaJournalThinkAbout aHappyMemoryDoSomethingKindLetYourselfCryPlayOutsideDrawEatHealthyCookingTalk toaFriendPlaywith aPetExerciseStressBallGo fora WalkSports/HobbiesUseEssentialOilsSingMusicPray/MeditatePlay aGameWalkAwayCountto 10SleepDanceWatchTVReadPaintTake aBathGetHelpHumor/JokingYogaTake aShowerDeepBreathingWatchaMovieWrite inaJournalThinkAbout aHappyMemoryDoSomethingKindLetYourselfCryPlayOutsideDraw

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Cooking
  3. Talk to a Friend
  4. Play with a Pet
  5. Exercise
  6. Stress Ball
  7. Go for a Walk
  8. Sports/ Hobbies
  9. Use Essential Oils
  10. Sing
  11. Music
  12. Pray/ Meditate
  13. Play a Game
  14. Walk Away
  15. Count to 10
  16. Sleep
  17. Dance
  18. Watch TV
  19. Read
  20. Paint
  21. Take a Bath
  22. Get Help
  23. Humor/ Joking
  24. Yoga
  25. Take a Shower
  26. Deep Breathing
  27. Watch a Movie
  28. Write in a Journal
  29. Think About a Happy Memory
  30. Do Something Kind
  31. Let Yourself Cry
  32. Play Outside
  33. Draw