SingDanceTalk toaFriendHumor/JokingPlay aGameUseEssentialOilsPlayOutsideGo fora WalkExerciseDoSomethingKindTake aBathMusicLetYourselfCrySports/HobbiesGetHelpSleepYogaPaintWatchaMovieDeepBreathingDrawWatchTVEatHealthyWalkAwayWrite inaJournalTake aShowerStressBallReadPlaywith aPetThinkAbout aHappyMemoryPray/MeditateCountto 10CookingSingDanceTalk toaFriendHumor/JokingPlay aGameUseEssentialOilsPlayOutsideGo fora WalkExerciseDoSomethingKindTake aBathMusicLetYourselfCrySports/HobbiesGetHelpSleepYogaPaintWatchaMovieDeepBreathingDrawWatchTVEatHealthyWalkAwayWrite inaJournalTake aShowerStressBallReadPlaywith aPetThinkAbout aHappyMemoryPray/MeditateCountto 10Cooking

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Dance
  3. Talk to a Friend
  4. Humor/ Joking
  5. Play a Game
  6. Use Essential Oils
  7. Play Outside
  8. Go for a Walk
  9. Exercise
  10. Do Something Kind
  11. Take a Bath
  12. Music
  13. Let Yourself Cry
  14. Sports/ Hobbies
  15. Get Help
  16. Sleep
  17. Yoga
  18. Paint
  19. Watch a Movie
  20. Deep Breathing
  21. Draw
  22. Watch TV
  23. Eat Healthy
  24. Walk Away
  25. Write in a Journal
  26. Take a Shower
  27. Stress Ball
  28. Read
  29. Play with a Pet
  30. Think About a Happy Memory
  31. Pray/ Meditate
  32. Count to 10
  33. Cooking