PlayOutsideWrite inaJournalTake aBathYogaThinkAbout aHappyMemoryPaintPlaywith aPetWalkAwayReadSports/HobbiesWatchTVExercisePlay aGameDoSomethingKindPray/MeditateTake aShowerTalk toaFriendUseEssentialOilsDanceMusicHumor/JokingStressBallSleepLetYourselfCryWatchaMovieDrawCookingGo fora WalkGetHelpDeepBreathingCountto 10SingEatHealthyPlayOutsideWrite inaJournalTake aBathYogaThinkAbout aHappyMemoryPaintPlaywith aPetWalkAwayReadSports/HobbiesWatchTVExercisePlay aGameDoSomethingKindPray/MeditateTake aShowerTalk toaFriendUseEssentialOilsDanceMusicHumor/JokingStressBallSleepLetYourselfCryWatchaMovieDrawCookingGo fora WalkGetHelpDeepBreathingCountto 10SingEatHealthy

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Outside
  2. Write in a Journal
  3. Take a Bath
  4. Yoga
  5. Think About a Happy Memory
  6. Paint
  7. Play with a Pet
  8. Walk Away
  9. Read
  10. Sports/ Hobbies
  11. Watch TV
  12. Exercise
  13. Play a Game
  14. Do Something Kind
  15. Pray/ Meditate
  16. Take a Shower
  17. Talk to a Friend
  18. Use Essential Oils
  19. Dance
  20. Music
  21. Humor/ Joking
  22. Stress Ball
  23. Sleep
  24. Let Yourself Cry
  25. Watch a Movie
  26. Draw
  27. Cooking
  28. Go for a Walk
  29. Get Help
  30. Deep Breathing
  31. Count to 10
  32. Sing
  33. Eat Healthy