CookingPray/MeditateGetHelpCountto 10YogaTake aBathExerciseThinkAbout aHappyMemoryDanceReadWatchTVTake aShowerPaintPlayOutsidePlaywith aPetSleepWrite inaJournalWalkAwayWatchaMovieDrawLetYourselfCryStressBallSports/HobbiesMusicEatHealthyGo fora WalkPlay aGameHumor/JokingDeepBreathingSingTalk toaFriendUseEssentialOilsDoSomethingKindCookingPray/MeditateGetHelpCountto 10YogaTake aBathExerciseThinkAbout aHappyMemoryDanceReadWatchTVTake aShowerPaintPlayOutsidePlaywith aPetSleepWrite inaJournalWalkAwayWatchaMovieDrawLetYourselfCryStressBallSports/HobbiesMusicEatHealthyGo fora WalkPlay aGameHumor/JokingDeepBreathingSingTalk toaFriendUseEssentialOilsDoSomethingKind

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Pray/ Meditate
  3. Get Help
  4. Count to 10
  5. Yoga
  6. Take a Bath
  7. Exercise
  8. Think About a Happy Memory
  9. Dance
  10. Read
  11. Watch TV
  12. Take a Shower
  13. Paint
  14. Play Outside
  15. Play with a Pet
  16. Sleep
  17. Write in a Journal
  18. Walk Away
  19. Watch a Movie
  20. Draw
  21. Let Yourself Cry
  22. Stress Ball
  23. Sports/ Hobbies
  24. Music
  25. Eat Healthy
  26. Go for a Walk
  27. Play a Game
  28. Humor/ Joking
  29. Deep Breathing
  30. Sing
  31. Talk to a Friend
  32. Use Essential Oils
  33. Do Something Kind