Take aShowerWatchTVMusicYogaCountto 10SleepReadWalkAwayDrawSports/HobbiesExerciseUseEssentialOilsPlaywith aPetTake aBathTalk toaFriendWrite inaJournalHumor/JokingPlay aGameGo fora WalkLetYourselfCryWatchaMovieCookingDeepBreathingThinkAbout aHappyMemoryEatHealthyPray/MeditateStressBallPaintSingDoSomethingKindPlayOutsideGetHelpDanceTake aShowerWatchTVMusicYogaCountto 10SleepReadWalkAwayDrawSports/HobbiesExerciseUseEssentialOilsPlaywith aPetTake aBathTalk toaFriendWrite inaJournalHumor/JokingPlay aGameGo fora WalkLetYourselfCryWatchaMovieCookingDeepBreathingThinkAbout aHappyMemoryEatHealthyPray/MeditateStressBallPaintSingDoSomethingKindPlayOutsideGetHelpDance

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Shower
  2. Watch TV
  3. Music
  4. Yoga
  5. Count to 10
  6. Sleep
  7. Read
  8. Walk Away
  9. Draw
  10. Sports/ Hobbies
  11. Exercise
  12. Use Essential Oils
  13. Play with a Pet
  14. Take a Bath
  15. Talk to a Friend
  16. Write in a Journal
  17. Humor/ Joking
  18. Play a Game
  19. Go for a Walk
  20. Let Yourself Cry
  21. Watch a Movie
  22. Cooking
  23. Deep Breathing
  24. Think About a Happy Memory
  25. Eat Healthy
  26. Pray/ Meditate
  27. Stress Ball
  28. Paint
  29. Sing
  30. Do Something Kind
  31. Play Outside
  32. Get Help
  33. Dance