Humor/JokingSports/HobbiesEatHealthyLetYourselfCryThinkAbout aHappyMemoryExerciseDoSomethingKindPaintGo fora WalkCookingMusicSleepTake aBathUseEssentialOilsTalk toaFriendGetHelpStressBallSingWatchTVWrite inaJournalPlay aGameCountto 10WalkAwayYogaDrawDancePlayOutsidePlaywith aPetReadDeepBreathingWatchaMoviePray/MeditateTake aShowerHumor/JokingSports/HobbiesEatHealthyLetYourselfCryThinkAbout aHappyMemoryExerciseDoSomethingKindPaintGo fora WalkCookingMusicSleepTake aBathUseEssentialOilsTalk toaFriendGetHelpStressBallSingWatchTVWrite inaJournalPlay aGameCountto 10WalkAwayYogaDrawDancePlayOutsidePlaywith aPetReadDeepBreathingWatchaMoviePray/MeditateTake aShower

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Humor/ Joking
  2. Sports/ Hobbies
  3. Eat Healthy
  4. Let Yourself Cry
  5. Think About a Happy Memory
  6. Exercise
  7. Do Something Kind
  8. Paint
  9. Go for a Walk
  10. Cooking
  11. Music
  12. Sleep
  13. Take a Bath
  14. Use Essential Oils
  15. Talk to a Friend
  16. Get Help
  17. Stress Ball
  18. Sing
  19. Watch TV
  20. Write in a Journal
  21. Play a Game
  22. Count to 10
  23. Walk Away
  24. Yoga
  25. Draw
  26. Dance
  27. Play Outside
  28. Play with a Pet
  29. Read
  30. Deep Breathing
  31. Watch a Movie
  32. Pray/ Meditate
  33. Take a Shower