MusicGo fora WalkCountto 10Sports/HobbiesReadDanceDrawWalkAwayDoSomethingKindExercisePlayOutsideGetHelpUseEssentialOilsPlay aGameStressBallTake aShowerPray/MeditateHumor/JokingTalk toaFriendLetYourselfCryPaintCookingThinkAbout aHappyMemoryTake aBathPlaywith aPetDeepBreathingEatHealthyWrite inaJournalSleepSingWatchTVWatchaMovieYogaMusicGo fora WalkCountto 10Sports/HobbiesReadDanceDrawWalkAwayDoSomethingKindExercisePlayOutsideGetHelpUseEssentialOilsPlay aGameStressBallTake aShowerPray/MeditateHumor/JokingTalk toaFriendLetYourselfCryPaintCookingThinkAbout aHappyMemoryTake aBathPlaywith aPetDeepBreathingEatHealthyWrite inaJournalSleepSingWatchTVWatchaMovieYoga

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Go for a Walk
  3. Count to 10
  4. Sports/ Hobbies
  5. Read
  6. Dance
  7. Draw
  8. Walk Away
  9. Do Something Kind
  10. Exercise
  11. Play Outside
  12. Get Help
  13. Use Essential Oils
  14. Play a Game
  15. Stress Ball
  16. Take a Shower
  17. Pray/ Meditate
  18. Humor/ Joking
  19. Talk to a Friend
  20. Let Yourself Cry
  21. Paint
  22. Cooking
  23. Think About a Happy Memory
  24. Take a Bath
  25. Play with a Pet
  26. Deep Breathing
  27. Eat Healthy
  28. Write in a Journal
  29. Sleep
  30. Sing
  31. Watch TV
  32. Watch a Movie
  33. Yoga