LetYourselfCryDoSomethingKindUseEssentialOilsDrawWrite inaJournalWatchTVCountto 10Take aShowerStressBallPray/MeditateEatHealthySingPaintSports/HobbiesGo fora WalkWatchaMovieTake aBathGetHelpPlayOutsideDanceThinkAbout aHappyMemoryDeepBreathingReadPlaywith aPetWalkAwayTalk toaFriendHumor/JokingCookingPlay aGameExerciseYogaMusicSleepLetYourselfCryDoSomethingKindUseEssentialOilsDrawWrite inaJournalWatchTVCountto 10Take aShowerStressBallPray/MeditateEatHealthySingPaintSports/HobbiesGo fora WalkWatchaMovieTake aBathGetHelpPlayOutsideDanceThinkAbout aHappyMemoryDeepBreathingReadPlaywith aPetWalkAwayTalk toaFriendHumor/JokingCookingPlay aGameExerciseYogaMusicSleep

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let Yourself Cry
  2. Do Something Kind
  3. Use Essential Oils
  4. Draw
  5. Write in a Journal
  6. Watch TV
  7. Count to 10
  8. Take a Shower
  9. Stress Ball
  10. Pray/ Meditate
  11. Eat Healthy
  12. Sing
  13. Paint
  14. Sports/ Hobbies
  15. Go for a Walk
  16. Watch a Movie
  17. Take a Bath
  18. Get Help
  19. Play Outside
  20. Dance
  21. Think About a Happy Memory
  22. Deep Breathing
  23. Read
  24. Play with a Pet
  25. Walk Away
  26. Talk to a Friend
  27. Humor/ Joking
  28. Cooking
  29. Play a Game
  30. Exercise
  31. Yoga
  32. Music
  33. Sleep