takea napDrawcleanyourroomread abookTake adeepbreathegofishinglistentomusictalk toa friendsee amoviecountto 50talk toaparenttake abreakgo fora runuse Istatementstake awalkcountto 10ride abiketalk toateacherplaywithpetsplaysoccercallsomeoneon thephonecookimaginea calmplacestop andthinkabout ittakea napDrawcleanyourroomread abookTake adeepbreathegofishinglistentomusictalk toa friendsee amoviecountto 50talk toaparenttake abreakgo fora runuse Istatementstake awalkcountto 10ride abiketalk toateacherplaywithpetsplaysoccercallsomeoneon thephonecookimaginea calmplacestop andthinkabout it

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. Draw
  3. clean your room
  4. read a book
  5. Take a deep breathe
  6. go fishing
  7. listen to music
  8. talk to a friend
  9. see a movie
  10. count to 50
  11. talk to a parent
  12. take a break
  13. go for a run
  14. use I statements
  15. take a walk
  16. count to 10
  17. ride a bike
  18. talk to a teacher
  19. play with pets
  20. play soccer
  21. call someone on the phone
  22. cook
  23. imagine a calm place
  24. stop and think about it