Take anextra 5mins in theshowerplay asportSit innatureSwing ona rope ora swingWindowShopTake abathGo fora runContactan oldfriendTake anextra 5mins in theshowerplay asportSit innatureSwing ona rope ora swingWindowShopTake abathGo fora runContactan oldfriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an extra 5 mins in the shower
  2. play a sport
  3. Sit in nature
  4. Swing on a rope or a swing
  5. Window Shop
  6. Take a bath
  7. Go for a run
  8. Contact an old friend