Sit innatureSwing ona rope ora swingplay asportTake abathWindowShopTake anextra 5mins in theshowerContactan oldfriendGo fora runSit innatureSwing ona rope ora swingplay asportTake abathWindowShopTake anextra 5mins in theshowerContactan oldfriendGo fora run

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in nature
  2. Swing on a rope or a swing
  3. play a sport
  4. Take a bath
  5. Window Shop
  6. Take an extra 5 mins in the shower
  7. Contact an old friend
  8. Go for a run