Take abathplay asportGo fora runTake anextra 5mins in theshowerWindowShopContactan oldfriendSwing ona rope ora swingSit innatureTake abathplay asportGo fora runTake anextra 5mins in theshowerWindowShopContactan oldfriendSwing ona rope ora swingSit innature

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. play a sport
  3. Go for a run
  4. Take an extra 5 mins in the shower
  5. Window Shop
  6. Contact an old friend
  7. Swing on a rope or a swing
  8. Sit in nature