GuidedmeditationClimbstairsRearrangeyourfurnitureTalk toa friendStargazeDomakeupor nailsFind arelaxingscentWashyourfaceWrite inajournalGuidedmeditationClimbstairsRearrangeyourfurnitureTalk toa friendStargazeDomakeupor nailsFind arelaxingscentWashyourfaceWrite inajournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guided meditation
  2. Climb stairs
  3. Rearrange your furniture
  4. Talk to a friend
  5. Stargaze
  6. Do makeup or nails
  7. Find a relaxing scent
  8. Wash your face
  9. Write in a journal