GuidedmeditationWrite inajournalTalk toa friendClimbstairsFind arelaxingscentStargazeWashyourfaceRearrangeyourfurnitureDomakeupor nailsGuidedmeditationWrite inajournalTalk toa friendClimbstairsFind arelaxingscentStargazeWashyourfaceRearrangeyourfurnitureDomakeupor nails

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guided meditation
  2. Write in a journal
  3. Talk to a friend
  4. Climb stairs
  5. Find a relaxing scent
  6. Stargaze
  7. Wash your face
  8. Rearrange your furniture
  9. Do makeup or nails