Write inajournalTalk toa friendRearrangeyourfurnitureGuidedmeditationFind arelaxingscentDomakeupor nailsStargazeClimbstairsWashyourfaceWrite inajournalTalk toa friendRearrangeyourfurnitureGuidedmeditationFind arelaxingscentDomakeupor nailsStargazeClimbstairsWashyourface

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Talk to a friend
  3. Rearrange your furniture
  4. Guided meditation
  5. Find a relaxing scent
  6. Do makeup or nails
  7. Stargaze
  8. Climb stairs
  9. Wash your face