Talk toa friendStargazeGuidedmeditationFind arelaxingscentRearrangeyourfurnitureWashyourfaceDomakeupor nailsWrite inajournalClimbstairsTalk toa friendStargazeGuidedmeditationFind arelaxingscentRearrangeyourfurnitureWashyourfaceDomakeupor nailsWrite inajournalClimbstairs

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Stargaze
  3. Guided meditation
  4. Find a relaxing scent
  5. Rearrange your furniture
  6. Wash your face
  7. Do makeup or nails
  8. Write in a journal
  9. Climb stairs