Paint on asurfaceother thanpaperWatchthecloudsForgivesomeoneCuddleyour lovedoneDonateunwanteditemsVolunteerat aShelterWindowShopLeavework atworkPaint on asurfaceother thanpaperWatchthecloudsForgivesomeoneCuddleyour lovedoneDonateunwanteditemsVolunteerat aShelterWindowShopLeavework atwork

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint on a surface other than paper
  2. Watch the clouds
  3. Forgive someone
  4. Cuddle your loved one
  5. Donate unwanted items
  6. Volunteer at a Shelter
  7. Window Shop
  8. Leave work at work