ForgivesomeoneContactan oldfriendCountblessingsTakea napDo anact ofkindnessClimba treeMovetwice asslowlyBreathe inthrough noseand outthroughmouthForgivesomeoneContactan oldfriendCountblessingsTakea napDo anact ofkindnessClimba treeMovetwice asslowlyBreathe inthrough noseand outthroughmouth

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive someone
  2. Contact an old friend
  3. Count blessings
  4. Take a nap
  5. Do an act of kindness
  6. Climb a tree
  7. Move twice as slowly
  8. Breathe in through nose and out through mouth