Do anact ofkindnessCountblessingsMovetwice asslowlyTakea napContactan oldfriendForgivesomeoneBreathe inthrough noseand outthroughmouthClimba treeDo anact ofkindnessCountblessingsMovetwice asslowlyTakea napContactan oldfriendForgivesomeoneBreathe inthrough noseand outthroughmouthClimba tree

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an act of kindness
  2. Count blessings
  3. Move twice as slowly
  4. Take a nap
  5. Contact an old friend
  6. Forgive someone
  7. Breathe in through nose and out through mouth
  8. Climb a tree