Contactan oldfriendBreathe inthrough noseand outthroughmouthCountblessingsTakea napDo anact ofkindnessForgivesomeoneMovetwice asslowlyClimba treeContactan oldfriendBreathe inthrough noseand outthroughmouthCountblessingsTakea napDo anact ofkindnessForgivesomeoneMovetwice asslowlyClimba tree

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact an old friend
  2. Breathe in through nose and out through mouth
  3. Count blessings
  4. Take a nap
  5. Do an act of kindness
  6. Forgive someone
  7. Move twice as slowly
  8. Climb a tree