Do anact ofkindnessBreathe inthrough noseand outthroughmouthCountblessingsMovetwice asslowlyTakea napContactan oldfriendForgivesomeoneClimba treeDo anact ofkindnessBreathe inthrough noseand outthroughmouthCountblessingsMovetwice asslowlyTakea napContactan oldfriendForgivesomeoneClimba tree

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an act of kindness
  2. Breathe in through nose and out through mouth
  3. Count blessings
  4. Move twice as slowly
  5. Take a nap
  6. Contact an old friend
  7. Forgive someone
  8. Climb a tree