Breathe inthrough noseand outthroughmouthMovetwice asslowlyDo anact ofkindnessContactan oldfriendClimba treeCountblessingsTakea napForgivesomeoneBreathe inthrough noseand outthroughmouthMovetwice asslowlyDo anact ofkindnessContactan oldfriendClimba treeCountblessingsTakea napForgivesomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe in through nose and out through mouth
  2. Move twice as slowly
  3. Do an act of kindness
  4. Contact an old friend
  5. Climb a tree
  6. Count blessings
  7. Take a nap
  8. Forgive someone