Reada bookBellyBreatheRest yourlegs up ona wallSqueezeyour hand tomake a fistand relaxExamine aneverydayobject withfresh eyesWatchthecloudsColorwithCrayonsStretchReada bookBellyBreatheRest yourlegs up ona wallSqueezeyour hand tomake a fistand relaxExamine aneverydayobject withfresh eyesWatchthecloudsColorwithCrayonsStretch

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Belly Breathe
  3. Rest your legs up on a wall
  4. Squeeze your hand to make a fist and relax
  5. Examine an everyday object with fresh eyes
  6. Watch the clouds
  7. Color with Crayons
  8. Stretch