WashyourfaceSmilefor 30secondsNoticeyourbodyEat ameal insilenceDancePlaywith aballWritea letterFind arelaxingscentWashyourfaceSmilefor 30secondsNoticeyourbodyEat ameal insilenceDancePlaywith aballWritea letterFind arelaxingscent

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your face
  2. Smile for 30 seconds
  3. Notice your body
  4. Eat a meal in silence
  5. Dance
  6. Play with a ball
  7. Write a letter
  8. Find a relaxing scent