Eat ameal insilenceWritea letterNoticeyourbodyFind arelaxingscentPlaywith aballDanceSmilefor 30secondsWashyourfaceEat ameal insilenceWritea letterNoticeyourbodyFind arelaxingscentPlaywith aballDanceSmilefor 30secondsWashyourface

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal in silence
  2. Write a letter
  3. Notice your body
  4. Find a relaxing scent
  5. Play with a ball
  6. Dance
  7. Smile for 30 seconds
  8. Wash your face