Eat ameal insilenceDancePlaywith aballFind arelaxingscentWashyourfaceNoticeyourbodyWritea letterSmilefor 30secondsEat ameal insilenceDancePlaywith aballFind arelaxingscentWashyourfaceNoticeyourbodyWritea letterSmilefor 30seconds

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal in silence
  2. Dance
  3. Play with a ball
  4. Find a relaxing scent
  5. Wash your face
  6. Notice your body
  7. Write a letter
  8. Smile for 30 seconds