portion Spinach 3 cups ½ cup Oils/fats/lipids Half Food group ¼ cup Serving size Maintain weight 1 slice of bread fiber Beans, nuts, seeds SOFAS Healthy fats Circle Water 5 years Nutrient dense Calorie 1 teaspoon Free! boys Solid fats Benefits of fiber Low in saturated fat lean Gain weight 2 cups Empty calories Dessert Sodium Heart disease Deck of cards 1 cup Lose weight portion Spinach 3 cups ½ cup Oils/fats/lipids Half Food group ¼ cup Serving size Maintain weight 1 slice of bread fiber Beans, nuts, seeds SOFAS Healthy fats Circle Water 5 years Nutrient dense Calorie 1 teaspoon Free! boys Solid fats Benefits of fiber Low in saturated fat lean Gain weight 2 cups Empty calories Dessert Sodium Heart disease Deck of cards 1 cup Lose weight
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
portion
Spinach
3 cups
½ cup
Oils/fats/lipids
Half
Food group
¼ cup
Serving size
Maintain weight
1 slice of bread
fiber
Beans, nuts, seeds
SOFAS
Healthy fats
Circle
Water
5 years
Nutrient dense
Calorie
1 teaspoon
Free!
boys
Solid fats
Benefits of fiber
Low in saturated fat
lean
Gain weight
2 cups
Empty calories
Dessert
Sodium
Heart disease
Deck of cards
1 cup
Lose weight