30Secondsof HighKnees5 SitUpsSkip tothe Wall& Back15Seconds ofMountainClimbers10 SitUps30Secondsof Runningin Place10PushUps15Secondsof Runningin Place15Secondsof Planks20JumpingJacks25JumpingJacks10JumpingJacks5 PushUps30Secondsof ArmCircles30Secondsof HighKnees5 SitUpsSkip tothe Wall& Back15Seconds ofMountainClimbers10 SitUps30Secondsof Runningin Place10PushUps15Secondsof Runningin Place15Secondsof Planks20JumpingJacks25JumpingJacks10JumpingJacks5 PushUps30Secondsof ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds of High Knees
  2. 5 Sit Ups
  3. Skip to the Wall & Back
  4. 15 Seconds of Mountain Climbers
  5. 10 Sit Ups
  6. 30 Seconds of Running in Place
  7. 10 Push Ups
  8. 15 Seconds of Running in Place
  9. 15 Seconds of Planks
  10. 20 Jumping Jacks
  11. 25 Jumping Jacks
  12. 10 Jumping Jacks
  13. 5 Push Ups
  14. 30 Seconds of Arm Circles