30Secondsof HighKneesSkip tothe Wall& Back5 PushUps30Secondsof ArmCircles30Secondsof Runningin Place10 SitUps15Secondsof Runningin Place10JumpingJacks10PushUps15Secondsof Planks15Seconds ofMountainClimbers25JumpingJacks5 SitUps20JumpingJacks30Secondsof HighKneesSkip tothe Wall& Back5 PushUps30Secondsof ArmCircles30Secondsof Runningin Place10 SitUps15Secondsof Runningin Place10JumpingJacks10PushUps15Secondsof Planks15Seconds ofMountainClimbers25JumpingJacks5 SitUps20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds of High Knees
  2. Skip to the Wall & Back
  3. 5 Push Ups
  4. 30 Seconds of Arm Circles
  5. 30 Seconds of Running in Place
  6. 10 Sit Ups
  7. 15 Seconds of Running in Place
  8. 10 Jumping Jacks
  9. 10 Push Ups
  10. 15 Seconds of Planks
  11. 15 Seconds of Mountain Climbers
  12. 25 Jumping Jacks
  13. 5 Sit Ups
  14. 20 Jumping Jacks