15Seconds ofMountainClimbers30Secondsof ArmCircles10JumpingJacksSkip tothe Wall& Back15Secondsof Planks30Secondsof HighKnees20JumpingJacks5 PushUps10 SitUps25JumpingJacks10PushUps5 SitUps15Secondsof Runningin Place30Secondsof Runningin Place15Seconds ofMountainClimbers30Secondsof ArmCircles10JumpingJacksSkip tothe Wall& Back15Secondsof Planks30Secondsof HighKnees20JumpingJacks5 PushUps10 SitUps25JumpingJacks10PushUps5 SitUps15Secondsof Runningin Place30Secondsof Runningin Place

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Seconds of Mountain Climbers
  2. 30 Seconds of Arm Circles
  3. 10 Jumping Jacks
  4. Skip to the Wall & Back
  5. 15 Seconds of Planks
  6. 30 Seconds of High Knees
  7. 20 Jumping Jacks
  8. 5 Push Ups
  9. 10 Sit Ups
  10. 25 Jumping Jacks
  11. 10 Push Ups
  12. 5 Sit Ups
  13. 15 Seconds of Running in Place
  14. 30 Seconds of Running in Place