15Secondsof Runningin PlaceSkip tothe Wall& Back5 SitUps20JumpingJacks15Secondsof Planks5 PushUps30Secondsof Runningin Place15Seconds ofMountainClimbers10 SitUps30Secondsof ArmCircles30Secondsof HighKnees25JumpingJacks10PushUps10JumpingJacks15Secondsof Runningin PlaceSkip tothe Wall& Back5 SitUps20JumpingJacks15Secondsof Planks5 PushUps30Secondsof Runningin Place15Seconds ofMountainClimbers10 SitUps30Secondsof ArmCircles30Secondsof HighKnees25JumpingJacks10PushUps10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Seconds of Running in Place
  2. Skip to the Wall & Back
  3. 5 Sit Ups
  4. 20 Jumping Jacks
  5. 15 Seconds of Planks
  6. 5 Push Ups
  7. 30 Seconds of Running in Place
  8. 15 Seconds of Mountain Climbers
  9. 10 Sit Ups
  10. 30 Seconds of Arm Circles
  11. 30 Seconds of High Knees
  12. 25 Jumping Jacks
  13. 10 Push Ups
  14. 10 Jumping Jacks