30Secondsof ArmCircles5 SitUps5 PushUps15Secondsof Planks30Secondsof Runningin Place20JumpingJacks10 SitUps10JumpingJacks30Secondsof HighKnees15Secondsof Runningin Place15Seconds ofMountainClimbers25JumpingJacks10PushUpsSkip tothe Wall& Back30Secondsof ArmCircles5 SitUps5 PushUps15Secondsof Planks30Secondsof Runningin Place20JumpingJacks10 SitUps10JumpingJacks30Secondsof HighKnees15Secondsof Runningin Place15Seconds ofMountainClimbers25JumpingJacks10PushUpsSkip tothe Wall& Back

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds of Arm Circles
  2. 5 Sit Ups
  3. 5 Push Ups
  4. 15 Seconds of Planks
  5. 30 Seconds of Running in Place
  6. 20 Jumping Jacks
  7. 10 Sit Ups
  8. 10 Jumping Jacks
  9. 30 Seconds of High Knees
  10. 15 Seconds of Running in Place
  11. 15 Seconds of Mountain Climbers
  12. 25 Jumping Jacks
  13. 10 Push Ups
  14. Skip to the Wall & Back