15Secondsof Planks30Secondsof HighKnees30Secondsof Runningin Place30Secondsof ArmCircles25JumpingJacks5 SitUps15Seconds ofMountainClimbers10PushUps10 SitUps5 PushUps15Secondsof Runningin Place10JumpingJacks20JumpingJacksSkip tothe Wall& Back15Secondsof Planks30Secondsof HighKnees30Secondsof Runningin Place30Secondsof ArmCircles25JumpingJacks5 SitUps15Seconds ofMountainClimbers10PushUps10 SitUps5 PushUps15Secondsof Runningin Place10JumpingJacks20JumpingJacksSkip tothe Wall& Back

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Seconds of Planks
  2. 30 Seconds of High Knees
  3. 30 Seconds of Running in Place
  4. 30 Seconds of Arm Circles
  5. 25 Jumping Jacks
  6. 5 Sit Ups
  7. 15 Seconds of Mountain Climbers
  8. 10 Push Ups
  9. 10 Sit Ups
  10. 5 Push Ups
  11. 15 Seconds of Running in Place
  12. 10 Jumping Jacks
  13. 20 Jumping Jacks
  14. Skip to the Wall & Back