30Secondsof HighKnees10JumpingJacks10PushUps30Secondsof ArmCircles25JumpingJacks15Seconds ofMountainClimbers10 SitUps15Secondsof Runningin PlaceSkip tothe Wall& Back5 SitUps20JumpingJacks30Secondsof Runningin Place15Secondsof Planks5 PushUps30Secondsof HighKnees10JumpingJacks10PushUps30Secondsof ArmCircles25JumpingJacks15Seconds ofMountainClimbers10 SitUps15Secondsof Runningin PlaceSkip tothe Wall& Back5 SitUps20JumpingJacks30Secondsof Runningin Place15Secondsof Planks5 PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds of High Knees
  2. 10 Jumping Jacks
  3. 10 Push Ups
  4. 30 Seconds of Arm Circles
  5. 25 Jumping Jacks
  6. 15 Seconds of Mountain Climbers
  7. 10 Sit Ups
  8. 15 Seconds of Running in Place
  9. Skip to the Wall & Back
  10. 5 Sit Ups
  11. 20 Jumping Jacks
  12. 30 Seconds of Running in Place
  13. 15 Seconds of Planks
  14. 5 Push Ups