30Secondsof ArmCircles20JumpingJacks10 SitUps10PushUps10JumpingJacks15Secondsof Runningin Place25JumpingJacks15Secondsof Planks15Seconds ofMountainClimbers30Secondsof HighKnees5 PushUps5 SitUps30Secondsof Runningin PlaceSkip tothe Wall& Back30Secondsof ArmCircles20JumpingJacks10 SitUps10PushUps10JumpingJacks15Secondsof Runningin Place25JumpingJacks15Secondsof Planks15Seconds ofMountainClimbers30Secondsof HighKnees5 PushUps5 SitUps30Secondsof Runningin PlaceSkip tothe Wall& Back

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds of Arm Circles
  2. 20 Jumping Jacks
  3. 10 Sit Ups
  4. 10 Push Ups
  5. 10 Jumping Jacks
  6. 15 Seconds of Running in Place
  7. 25 Jumping Jacks
  8. 15 Seconds of Planks
  9. 15 Seconds of Mountain Climbers
  10. 30 Seconds of High Knees
  11. 5 Push Ups
  12. 5 Sit Ups
  13. 30 Seconds of Running in Place
  14. Skip to the Wall & Back