5 PushUps30Secondsof Runningin Place5 SitUps15Secondsof Runningin Place30Secondsof HighKnees10PushUpsSkip tothe Wall& Back15Seconds ofMountainClimbers10JumpingJacks15Secondsof Planks25JumpingJacks10 SitUps30Secondsof ArmCircles20JumpingJacks5 PushUps30Secondsof Runningin Place5 SitUps15Secondsof Runningin Place30Secondsof HighKnees10PushUpsSkip tothe Wall& Back15Seconds ofMountainClimbers10JumpingJacks15Secondsof Planks25JumpingJacks10 SitUps30Secondsof ArmCircles20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. 30 Seconds of Running in Place
  3. 5 Sit Ups
  4. 15 Seconds of Running in Place
  5. 30 Seconds of High Knees
  6. 10 Push Ups
  7. Skip to the Wall & Back
  8. 15 Seconds of Mountain Climbers
  9. 10 Jumping Jacks
  10. 15 Seconds of Planks
  11. 25 Jumping Jacks
  12. 10 Sit Ups
  13. 30 Seconds of Arm Circles
  14. 20 Jumping Jacks