5 SitUps15Secondsof Planks10 SitUps5 PushUps30Secondsof HighKnees15Secondsof Runningin PlaceSkip tothe Wall& Back10PushUps15Seconds ofMountainClimbers25JumpingJacks20JumpingJacks30Secondsof ArmCircles10JumpingJacks30Secondsof Runningin Place5 SitUps15Secondsof Planks10 SitUps5 PushUps30Secondsof HighKnees15Secondsof Runningin PlaceSkip tothe Wall& Back10PushUps15Seconds ofMountainClimbers25JumpingJacks20JumpingJacks30Secondsof ArmCircles10JumpingJacks30Secondsof Runningin Place

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sit Ups
  2. 15 Seconds of Planks
  3. 10 Sit Ups
  4. 5 Push Ups
  5. 30 Seconds of High Knees
  6. 15 Seconds of Running in Place
  7. Skip to the Wall & Back
  8. 10 Push Ups
  9. 15 Seconds of Mountain Climbers
  10. 25 Jumping Jacks
  11. 20 Jumping Jacks
  12. 30 Seconds of Arm Circles
  13. 10 Jumping Jacks
  14. 30 Seconds of Running in Place