Free!Find 5ThingsThat YouCan SeeThink ofa HappyPlaceDraw aPictureFree!StretchUsePositiveSelf TalkListentoMusicMake a Listof 5 ThingsThat MakeYou HappyFree!Talk toSomeoneGo to aQuietPlaceFree!Take 10DeepBreathsTake aTimeOutDo 10Push-UpsFree!Find 5ThingsThat YouCan SeeThink ofa HappyPlaceDraw aPictureFree!StretchUsePositiveSelf TalkListentoMusicMake a Listof 5 ThingsThat MakeYou HappyFree!Talk toSomeoneGo to aQuietPlaceFree!Take 10DeepBreathsTake aTimeOutDo 10Push-Ups

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Find 5 Things That You Can See
  3. Think of a Happy Place
  4. Draw a Picture
  5. Free!
  6. Stretch
  7. Use Positive Self Talk
  8. Listen to Music
  9. Make a List of 5 Things That Make You Happy
  10. Free!
  11. Talk to Someone
  12. Go to a Quiet Place
  13. Free!
  14. Take 10 Deep Breaths
  15. Take a Time Out
  16. Do 10 Push-Ups