StretchTake 10DeepBreathsFree!Talk toSomeoneUsePositiveSelf TalkDo 10Push-UpsFree!Free!Free!Draw aPictureGo to aQuietPlaceThink ofa HappyPlaceFind 5ThingsThat YouCan SeeMake a Listof 5 ThingsThat MakeYou HappyTake aTimeOutListentoMusicStretchTake 10DeepBreathsFree!Talk toSomeoneUsePositiveSelf TalkDo 10Push-UpsFree!Free!Free!Draw aPictureGo to aQuietPlaceThink ofa HappyPlaceFind 5ThingsThat YouCan SeeMake a Listof 5 ThingsThat MakeYou HappyTake aTimeOutListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Take 10 Deep Breaths
  3. Free!
  4. Talk to Someone
  5. Use Positive Self Talk
  6. Do 10 Push-Ups
  7. Free!
  8. Free!
  9. Free!
  10. Draw a Picture
  11. Go to a Quiet Place
  12. Think of a Happy Place
  13. Find 5 Things That You Can See
  14. Make a List of 5 Things That Make You Happy
  15. Take a Time Out
  16. Listen to Music