UsePositiveSelf TalkThink ofa HappyPlaceMake a Listof 5 ThingsThat MakeYou HappyFree!Free!Find 5ThingsThat YouCan SeeGo to aQuietPlaceTalk toSomeoneListentoMusicDo 10Push-UpsTake aTimeOutFree!Take 10DeepBreathsStretchFree!Draw aPictureUsePositiveSelf TalkThink ofa HappyPlaceMake a Listof 5 ThingsThat MakeYou HappyFree!Free!Find 5ThingsThat YouCan SeeGo to aQuietPlaceTalk toSomeoneListentoMusicDo 10Push-UpsTake aTimeOutFree!Take 10DeepBreathsStretchFree!Draw aPicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self Talk
  2. Think of a Happy Place
  3. Make a List of 5 Things That Make You Happy
  4. Free!
  5. Free!
  6. Find 5 Things That You Can See
  7. Go to a Quiet Place
  8. Talk to Someone
  9. Listen to Music
  10. Do 10 Push-Ups
  11. Take a Time Out
  12. Free!
  13. Take 10 Deep Breaths
  14. Stretch
  15. Free!
  16. Draw a Picture