StretchFree!Free!Find 5ThingsThat YouCan SeeFree!Draw aPictureFree!Go to aQuietPlaceListentoMusicUsePositiveSelf TalkTake 10DeepBreathsThink ofa HappyPlaceTake aTimeOutTalk toSomeoneMake a Listof 5 ThingsThat MakeYou HappyDo 10Push-UpsStretchFree!Free!Find 5ThingsThat YouCan SeeFree!Draw aPictureFree!Go to aQuietPlaceListentoMusicUsePositiveSelf TalkTake 10DeepBreathsThink ofa HappyPlaceTake aTimeOutTalk toSomeoneMake a Listof 5 ThingsThat MakeYou HappyDo 10Push-Ups

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Free!
  3. Free!
  4. Find 5 Things That You Can See
  5. Free!
  6. Draw a Picture
  7. Free!
  8. Go to a Quiet Place
  9. Listen to Music
  10. Use Positive Self Talk
  11. Take 10 Deep Breaths
  12. Think of a Happy Place
  13. Take a Time Out
  14. Talk to Someone
  15. Make a List of 5 Things That Make You Happy
  16. Do 10 Push-Ups