Take aTimeOutMake a Listof 5 ThingsThat MakeYou HappyFree!Think ofa HappyPlaceFree!Free!Take 10DeepBreathsFind 5ThingsThat YouCan SeeListentoMusicUsePositiveSelf TalkGo to aQuietPlaceStretchDo 10Push-UpsDraw aPictureFree!Talk toSomeoneTake aTimeOutMake a Listof 5 ThingsThat MakeYou HappyFree!Think ofa HappyPlaceFree!Free!Take 10DeepBreathsFind 5ThingsThat YouCan SeeListentoMusicUsePositiveSelf TalkGo to aQuietPlaceStretchDo 10Push-UpsDraw aPictureFree!Talk toSomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Time Out
  2. Make a List of 5 Things That Make You Happy
  3. Free!
  4. Think of a Happy Place
  5. Free!
  6. Free!
  7. Take 10 Deep Breaths
  8. Find 5 Things That You Can See
  9. Listen to Music
  10. Use Positive Self Talk
  11. Go to a Quiet Place
  12. Stretch
  13. Do 10 Push-Ups
  14. Draw a Picture
  15. Free!
  16. Talk to Someone