Find 5ThingsThat YouCan SeeMake a Listof 5 ThingsThat MakeYou HappyTalk toSomeoneDraw aPictureFree!Free!Free!Go to aQuietPlaceDo 10Push-UpsListentoMusicUsePositiveSelf TalkTake aTimeOutFree!StretchTake 10DeepBreathsThink ofa HappyPlaceFind 5ThingsThat YouCan SeeMake a Listof 5 ThingsThat MakeYou HappyTalk toSomeoneDraw aPictureFree!Free!Free!Go to aQuietPlaceDo 10Push-UpsListentoMusicUsePositiveSelf TalkTake aTimeOutFree!StretchTake 10DeepBreathsThink ofa HappyPlace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find 5 Things That You Can See
  2. Make a List of 5 Things That Make You Happy
  3. Talk to Someone
  4. Draw a Picture
  5. Free!
  6. Free!
  7. Free!
  8. Go to a Quiet Place
  9. Do 10 Push-Ups
  10. Listen to Music
  11. Use Positive Self Talk
  12. Take a Time Out
  13. Free!
  14. Stretch
  15. Take 10 Deep Breaths
  16. Think of a Happy Place