Free!Draw aPictureFree!StretchListentoMusicGo to aQuietPlaceUsePositiveSelf TalkFind 5ThingsThat YouCan SeeDo 10Push-UpsMake a Listof 5 ThingsThat MakeYou HappyFree!Talk toSomeoneThink ofa HappyPlaceTake aTimeOutTake 10DeepBreathsFree!Free!Draw aPictureFree!StretchListentoMusicGo to aQuietPlaceUsePositiveSelf TalkFind 5ThingsThat YouCan SeeDo 10Push-UpsMake a Listof 5 ThingsThat MakeYou HappyFree!Talk toSomeoneThink ofa HappyPlaceTake aTimeOutTake 10DeepBreathsFree!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Draw a Picture
  3. Free!
  4. Stretch
  5. Listen to Music
  6. Go to a Quiet Place
  7. Use Positive Self Talk
  8. Find 5 Things That You Can See
  9. Do 10 Push-Ups
  10. Make a List of 5 Things That Make You Happy
  11. Free!
  12. Talk to Someone
  13. Think of a Happy Place
  14. Take a Time Out
  15. Take 10 Deep Breaths
  16. Free!