Draw aPictureThink ofa HappyPlaceListentoMusicFree!Make a Listof 5 ThingsThat MakeYou HappyDo 10Push-UpsFree!Free!Take aTimeOutUsePositiveSelf TalkStretchTake 10DeepBreathsFind 5ThingsThat YouCan SeeTalk toSomeoneFree!Go to aQuietPlaceDraw aPictureThink ofa HappyPlaceListentoMusicFree!Make a Listof 5 ThingsThat MakeYou HappyDo 10Push-UpsFree!Free!Take aTimeOutUsePositiveSelf TalkStretchTake 10DeepBreathsFind 5ThingsThat YouCan SeeTalk toSomeoneFree!Go to aQuietPlace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a Picture
  2. Think of a Happy Place
  3. Listen to Music
  4. Free!
  5. Make a List of 5 Things That Make You Happy
  6. Do 10 Push-Ups
  7. Free!
  8. Free!
  9. Take a Time Out
  10. Use Positive Self Talk
  11. Stretch
  12. Take 10 Deep Breaths
  13. Find 5 Things That You Can See
  14. Talk to Someone
  15. Free!
  16. Go to a Quiet Place