UsePositiveSelf TalkFind 5ThingsThat YouCan SeeTalk toSomeoneStretchGo to aQuietPlaceTake 10DeepBreathsListentoMusicThink ofa HappyPlaceFree!Draw aPictureDo 10Push-UpsFree!Make a Listof 5 ThingsThat MakeYou HappyTake aTimeOutFree!Free!UsePositiveSelf TalkFind 5ThingsThat YouCan SeeTalk toSomeoneStretchGo to aQuietPlaceTake 10DeepBreathsListentoMusicThink ofa HappyPlaceFree!Draw aPictureDo 10Push-UpsFree!Make a Listof 5 ThingsThat MakeYou HappyTake aTimeOutFree!Free!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self Talk
  2. Find 5 Things That You Can See
  3. Talk to Someone
  4. Stretch
  5. Go to a Quiet Place
  6. Take 10 Deep Breaths
  7. Listen to Music
  8. Think of a Happy Place
  9. Free!
  10. Draw a Picture
  11. Do 10 Push-Ups
  12. Free!
  13. Make a List of 5 Things That Make You Happy
  14. Take a Time Out
  15. Free!
  16. Free!