Think ofa HappyPlaceTalk toSomeoneFree!Find 5ThingsThat YouCan SeeTake aTimeOutStretchDraw aPictureListentoMusicGo to aQuietPlaceFree!Take 10DeepBreathsMake a Listof 5 ThingsThat MakeYou HappyFree!UsePositiveSelf TalkFree!Do 10Push-UpsThink ofa HappyPlaceTalk toSomeoneFree!Find 5ThingsThat YouCan SeeTake aTimeOutStretchDraw aPictureListentoMusicGo to aQuietPlaceFree!Take 10DeepBreathsMake a Listof 5 ThingsThat MakeYou HappyFree!UsePositiveSelf TalkFree!Do 10Push-Ups

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a Happy Place
  2. Talk to Someone
  3. Free!
  4. Find 5 Things That You Can See
  5. Take a Time Out
  6. Stretch
  7. Draw a Picture
  8. Listen to Music
  9. Go to a Quiet Place
  10. Free!
  11. Take 10 Deep Breaths
  12. Make a List of 5 Things That Make You Happy
  13. Free!
  14. Use Positive Self Talk
  15. Free!
  16. Do 10 Push-Ups