Free!Make a Listof 5 ThingsThat MakeYou HappyTake aTimeOutThink ofa HappyPlaceFree!Draw aPictureGo to aQuietPlaceTalk toSomeoneTake 10DeepBreathsListentoMusicFree!StretchDo 10Push-UpsUsePositiveSelf TalkFree!Find 5ThingsThat YouCan SeeFree!Make a Listof 5 ThingsThat MakeYou HappyTake aTimeOutThink ofa HappyPlaceFree!Draw aPictureGo to aQuietPlaceTalk toSomeoneTake 10DeepBreathsListentoMusicFree!StretchDo 10Push-UpsUsePositiveSelf TalkFree!Find 5ThingsThat YouCan See

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Make a List of 5 Things That Make You Happy
  3. Take a Time Out
  4. Think of a Happy Place
  5. Free!
  6. Draw a Picture
  7. Go to a Quiet Place
  8. Talk to Someone
  9. Take 10 Deep Breaths
  10. Listen to Music
  11. Free!
  12. Stretch
  13. Do 10 Push-Ups
  14. Use Positive Self Talk
  15. Free!
  16. Find 5 Things That You Can See