Go to aQuietPlaceTalk toSomeoneDraw aPictureFree!StretchListentoMusicFree!Free!UsePositiveSelf TalkDo 10Push-UpsFind 5ThingsThat YouCan SeeMake a Listof 5 ThingsThat MakeYou HappyTake 10DeepBreathsFree!Take aTimeOutThink ofa HappyPlaceGo to aQuietPlaceTalk toSomeoneDraw aPictureFree!StretchListentoMusicFree!Free!UsePositiveSelf TalkDo 10Push-UpsFind 5ThingsThat YouCan SeeMake a Listof 5 ThingsThat MakeYou HappyTake 10DeepBreathsFree!Take aTimeOutThink ofa HappyPlace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a Quiet Place
  2. Talk to Someone
  3. Draw a Picture
  4. Free!
  5. Stretch
  6. Listen to Music
  7. Free!
  8. Free!
  9. Use Positive Self Talk
  10. Do 10 Push-Ups
  11. Find 5 Things That You Can See
  12. Make a List of 5 Things That Make You Happy
  13. Take 10 Deep Breaths
  14. Free!
  15. Take a Time Out
  16. Think of a Happy Place