Take aTimeOutDraw aPictureMake a Listof 5 ThingsThat MakeYou HappyFree!Free!Do 10Push-UpsListentoMusicUsePositiveSelf TalkGo to aQuietPlaceTalk toSomeoneThink ofa HappyPlaceFree!StretchFind 5ThingsThat YouCan SeeFree!Take 10DeepBreathsTake aTimeOutDraw aPictureMake a Listof 5 ThingsThat MakeYou HappyFree!Free!Do 10Push-UpsListentoMusicUsePositiveSelf TalkGo to aQuietPlaceTalk toSomeoneThink ofa HappyPlaceFree!StretchFind 5ThingsThat YouCan SeeFree!Take 10DeepBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Time Out
  2. Draw a Picture
  3. Make a List of 5 Things That Make You Happy
  4. Free!
  5. Free!
  6. Do 10 Push-Ups
  7. Listen to Music
  8. Use Positive Self Talk
  9. Go to a Quiet Place
  10. Talk to Someone
  11. Think of a Happy Place
  12. Free!
  13. Stretch
  14. Find 5 Things That You Can See
  15. Free!
  16. Take 10 Deep Breaths