UsePositiveSelf TalkMake a Listof 5 ThingsThat MakeYou HappyTalk toSomeoneStretchDraw aPictureFree!Free!ListentoMusicDo 10Push-UpsFree!Go to aQuietPlaceFree!Think ofa HappyPlaceTake aTimeOutFind 5ThingsThat YouCan SeeTake 10DeepBreathsUsePositiveSelf TalkMake a Listof 5 ThingsThat MakeYou HappyTalk toSomeoneStretchDraw aPictureFree!Free!ListentoMusicDo 10Push-UpsFree!Go to aQuietPlaceFree!Think ofa HappyPlaceTake aTimeOutFind 5ThingsThat YouCan SeeTake 10DeepBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self Talk
  2. Make a List of 5 Things That Make You Happy
  3. Talk to Someone
  4. Stretch
  5. Draw a Picture
  6. Free!
  7. Free!
  8. Listen to Music
  9. Do 10 Push-Ups
  10. Free!
  11. Go to a Quiet Place
  12. Free!
  13. Think of a Happy Place
  14. Take a Time Out
  15. Find 5 Things That You Can See
  16. Take 10 Deep Breaths