Free!Take aTimeOutStretchDo 10Push-UpsFind 5ThingsThat YouCan SeeTake 10DeepBreathsTalk toSomeoneThink ofa HappyPlaceFree!UsePositiveSelf TalkFree!Draw aPictureMake a Listof 5 ThingsThat MakeYou HappyGo to aQuietPlaceListentoMusicFree!Free!Take aTimeOutStretchDo 10Push-UpsFind 5ThingsThat YouCan SeeTake 10DeepBreathsTalk toSomeoneThink ofa HappyPlaceFree!UsePositiveSelf TalkFree!Draw aPictureMake a Listof 5 ThingsThat MakeYou HappyGo to aQuietPlaceListentoMusicFree!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Take a Time Out
  3. Stretch
  4. Do 10 Push-Ups
  5. Find 5 Things That You Can See
  6. Take 10 Deep Breaths
  7. Talk to Someone
  8. Think of a Happy Place
  9. Free!
  10. Use Positive Self Talk
  11. Free!
  12. Draw a Picture
  13. Make a List of 5 Things That Make You Happy
  14. Go to a Quiet Place
  15. Listen to Music
  16. Free!