StressballWrite inajournalHelp afriendDeepbreathingReadCookingArts &CraftsPlaycardsWatchTVThinkaboutlovedonesVisityourfamilyTake awalkDanceYogaTalk toa friendPaintingSingDrawingMeditateCountto 10WatchamovieExerciseSewingTake atimeoutTalk tostaffThinkabouthappymemoriesListentomusicGooutsideWrite astory orpoemStressballWrite inajournalHelp afriendDeepbreathingReadCookingArts &CraftsPlaycardsWatchTVThinkaboutlovedonesVisityourfamilyTake awalkDanceYogaTalk toa friendPaintingSingDrawingMeditateCountto 10WatchamovieExerciseSewingTake atimeoutTalk tostaffThinkabouthappymemoriesListentomusicGooutsideWrite astory orpoem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Write in a journal
  3. Help a friend
  4. Deep breathing
  5. Read
  6. Cooking
  7. Arts & Crafts
  8. Play cards
  9. Watch TV
  10. Think about loved ones
  11. Visit your family
  12. Take a walk
  13. Dance
  14. Yoga
  15. Talk to a friend
  16. Painting
  17. Sing
  18. Drawing
  19. Meditate
  20. Count to 10
  21. Watch a movie
  22. Exercise
  23. Sewing
  24. Take a time out
  25. Talk to staff
  26. Think about happy memories
  27. Listen to music
  28. Go outside
  29. Write a story or poem