MeditateSewingStressballPlaycardsDrawingListentomusicYogaPaintingWrite astory orpoemThinkabouthappymemoriesCountto 10WatchamovieGooutsideTalk tostaffSingVisityourfamilyThinkaboutlovedonesReadArts &CraftsExerciseTake atimeoutTake awalkCookingTalk toa friendHelp afriendDanceDeepbreathingWatchTVWrite inajournalMeditateSewingStressballPlaycardsDrawingListentomusicYogaPaintingWrite astory orpoemThinkabouthappymemoriesCountto 10WatchamovieGooutsideTalk tostaffSingVisityourfamilyThinkaboutlovedonesReadArts &CraftsExerciseTake atimeoutTake awalkCookingTalk toa friendHelp afriendDanceDeepbreathingWatchTVWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Sewing
  3. Stress ball
  4. Play cards
  5. Drawing
  6. Listen to music
  7. Yoga
  8. Painting
  9. Write a story or poem
  10. Think about happy memories
  11. Count to 10
  12. Watch a movie
  13. Go outside
  14. Talk to staff
  15. Sing
  16. Visit your family
  17. Think about loved ones
  18. Read
  19. Arts & Crafts
  20. Exercise
  21. Take a time out
  22. Take a walk
  23. Cooking
  24. Talk to a friend
  25. Help a friend
  26. Dance
  27. Deep breathing
  28. Watch TV
  29. Write in a journal