PlaycardsTalk toa friendWrite inajournalWatchamovieExerciseCountto 10DeepbreathingTake atimeoutGooutsideThinkabouthappymemoriesWatchTVPaintingStressballDrawingReadWrite astory orpoemCookingVisityourfamilyHelp afriendArts &CraftsListentomusicSingDanceTalk tostaffThinkaboutlovedonesMeditateYogaSewingTake awalkPlaycardsTalk toa friendWrite inajournalWatchamovieExerciseCountto 10DeepbreathingTake atimeoutGooutsideThinkabouthappymemoriesWatchTVPaintingStressballDrawingReadWrite astory orpoemCookingVisityourfamilyHelp afriendArts &CraftsListentomusicSingDanceTalk tostaffThinkaboutlovedonesMeditateYogaSewingTake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Play cards
  2. Talk to a friend
  3. Write in a journal
  4. Watch a movie
  5. Exercise
  6. Count to 10
  7. Deep breathing
  8. Take a time out
  9. Go outside
  10. Think about happy memories
  11. Watch TV
  12. Painting
  13. Stress ball
  14. Drawing
  15. Read
  16. Write a story or poem
  17. Cooking
  18. Visit your family
  19. Help a friend
  20. Arts & Crafts
  21. Listen to music
  22. Sing
  23. Dance
  24. Talk to staff
  25. Think about loved ones
  26. Meditate
  27. Yoga
  28. Sewing
  29. Take a walk