StressballWrite astory orpoemReadWatchTVArts &CraftsPaintingListentomusicCountto 10Help afriendPlaycardsThinkabouthappymemoriesYogaDrawingMeditateTake awalkExerciseSingTake atimeoutWrite inajournalGooutsideWatchamovieTalk toa friendTalk tostaffThinkaboutlovedonesSewingCookingDeepbreathingDanceVisityourfamilyStressballWrite astory orpoemReadWatchTVArts &CraftsPaintingListentomusicCountto 10Help afriendPlaycardsThinkabouthappymemoriesYogaDrawingMeditateTake awalkExerciseSingTake atimeoutWrite inajournalGooutsideWatchamovieTalk toa friendTalk tostaffThinkaboutlovedonesSewingCookingDeepbreathingDanceVisityourfamily

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Write a story or poem
  3. Read
  4. Watch TV
  5. Arts & Crafts
  6. Painting
  7. Listen to music
  8. Count to 10
  9. Help a friend
  10. Play cards
  11. Think about happy memories
  12. Yoga
  13. Drawing
  14. Meditate
  15. Take a walk
  16. Exercise
  17. Sing
  18. Take a time out
  19. Write in a journal
  20. Go outside
  21. Watch a movie
  22. Talk to a friend
  23. Talk to staff
  24. Think about loved ones
  25. Sewing
  26. Cooking
  27. Deep breathing
  28. Dance
  29. Visit your family