CookingVisityourfamilyTake awalkGooutsideThinkaboutlovedonesArts &CraftsDancePlaycardsSingStressballMeditateWatchamovieExerciseSewingWatchTVCountto 10Write astory orpoemDeepbreathingReadYogaThinkabouthappymemoriesHelp afriendTalk tostaffTalk toa friendDrawingTake atimeoutListentomusicPaintingWrite inajournalCookingVisityourfamilyTake awalkGooutsideThinkaboutlovedonesArts &CraftsDancePlaycardsSingStressballMeditateWatchamovieExerciseSewingWatchTVCountto 10Write astory orpoemDeepbreathingReadYogaThinkabouthappymemoriesHelp afriendTalk tostaffTalk toa friendDrawingTake atimeoutListentomusicPaintingWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Visit your family
  3. Take a walk
  4. Go outside
  5. Think about loved ones
  6. Arts & Crafts
  7. Dance
  8. Play cards
  9. Sing
  10. Stress ball
  11. Meditate
  12. Watch a movie
  13. Exercise
  14. Sewing
  15. Watch TV
  16. Count to 10
  17. Write a story or poem
  18. Deep breathing
  19. Read
  20. Yoga
  21. Think about happy memories
  22. Help a friend
  23. Talk to staff
  24. Talk to a friend
  25. Drawing
  26. Take a time out
  27. Listen to music
  28. Painting
  29. Write in a journal