Countto 10PaintingArts &CraftsTalk tostaffHelp afriendMeditateWrite inajournalTake atimeoutWatchTVReadStressballThinkabouthappymemoriesThinkaboutlovedonesDrawingYogaPlaycardsSingWatchamovieSewingGooutsideDeepbreathingExerciseWrite astory orpoemDanceListentomusicTake awalkVisityourfamilyCookingTalk toa friendCountto 10PaintingArts &CraftsTalk tostaffHelp afriendMeditateWrite inajournalTake atimeoutWatchTVReadStressballThinkabouthappymemoriesThinkaboutlovedonesDrawingYogaPlaycardsSingWatchamovieSewingGooutsideDeepbreathingExerciseWrite astory orpoemDanceListentomusicTake awalkVisityourfamilyCookingTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Painting
  3. Arts & Crafts
  4. Talk to staff
  5. Help a friend
  6. Meditate
  7. Write in a journal
  8. Take a time out
  9. Watch TV
  10. Read
  11. Stress ball
  12. Think about happy memories
  13. Think about loved ones
  14. Drawing
  15. Yoga
  16. Play cards
  17. Sing
  18. Watch a movie
  19. Sewing
  20. Go outside
  21. Deep breathing
  22. Exercise
  23. Write a story or poem
  24. Dance
  25. Listen to music
  26. Take a walk
  27. Visit your family
  28. Cooking
  29. Talk to a friend