ExercisePaintingTalk toa friendYogaCountto 10Write inajournalListentomusicWatchTVPlaycardsDeepbreathingThinkabouthappymemoriesMeditateArts &CraftsTalk tostaffThinkaboutlovedonesTake atimeoutWrite astory orpoemSingReadVisityourfamilyTake awalkDanceCookingGooutsideWatchamovieHelp afriendSewingStressballDrawingExercisePaintingTalk toa friendYogaCountto 10Write inajournalListentomusicWatchTVPlaycardsDeepbreathingThinkabouthappymemoriesMeditateArts &CraftsTalk tostaffThinkaboutlovedonesTake atimeoutWrite astory orpoemSingReadVisityourfamilyTake awalkDanceCookingGooutsideWatchamovieHelp afriendSewingStressballDrawing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Painting
  3. Talk to a friend
  4. Yoga
  5. Count to 10
  6. Write in a journal
  7. Listen to music
  8. Watch TV
  9. Play cards
  10. Deep breathing
  11. Think about happy memories
  12. Meditate
  13. Arts & Crafts
  14. Talk to staff
  15. Think about loved ones
  16. Take a time out
  17. Write a story or poem
  18. Sing
  19. Read
  20. Visit your family
  21. Take a walk
  22. Dance
  23. Cooking
  24. Go outside
  25. Watch a movie
  26. Help a friend
  27. Sewing
  28. Stress ball
  29. Drawing