Write inajournalArts &CraftsVisityourfamilySewingSingTalk toa friendYogaGooutsideWrite astory orpoemWatchTVWatchamoviePlaycardsTake awalkThinkabouthappymemoriesStressballReadExerciseDanceThinkaboutlovedonesCountto 10MeditateDrawingDeepbreathingTalk tostaffCookingTake atimeoutPaintingListentomusicHelp afriendWrite inajournalArts &CraftsVisityourfamilySewingSingTalk toa friendYogaGooutsideWrite astory orpoemWatchTVWatchamoviePlaycardsTake awalkThinkabouthappymemoriesStressballReadExerciseDanceThinkaboutlovedonesCountto 10MeditateDrawingDeepbreathingTalk tostaffCookingTake atimeoutPaintingListentomusicHelp afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Arts & Crafts
  3. Visit your family
  4. Sewing
  5. Sing
  6. Talk to a friend
  7. Yoga
  8. Go outside
  9. Write a story or poem
  10. Watch TV
  11. Watch a movie
  12. Play cards
  13. Take a walk
  14. Think about happy memories
  15. Stress ball
  16. Read
  17. Exercise
  18. Dance
  19. Think about loved ones
  20. Count to 10
  21. Meditate
  22. Drawing
  23. Deep breathing
  24. Talk to staff
  25. Cooking
  26. Take a time out
  27. Painting
  28. Listen to music
  29. Help a friend