CookingDeepbreathingDrawingThinkaboutlovedonesSewingWatchamovieArts &CraftsPaintingTake awalkWrite inajournalSingListentomusicDanceStressballWatchTVHelp afriendMeditateCountto 10ExerciseReadThinkabouthappymemoriesTalk toa friendPlaycardsGooutsideVisityourfamilyTake atimeoutTalk tostaffWrite astory orpoemYogaCookingDeepbreathingDrawingThinkaboutlovedonesSewingWatchamovieArts &CraftsPaintingTake awalkWrite inajournalSingListentomusicDanceStressballWatchTVHelp afriendMeditateCountto 10ExerciseReadThinkabouthappymemoriesTalk toa friendPlaycardsGooutsideVisityourfamilyTake atimeoutTalk tostaffWrite astory orpoemYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Deep breathing
  3. Drawing
  4. Think about loved ones
  5. Sewing
  6. Watch a movie
  7. Arts & Crafts
  8. Painting
  9. Take a walk
  10. Write in a journal
  11. Sing
  12. Listen to music
  13. Dance
  14. Stress ball
  15. Watch TV
  16. Help a friend
  17. Meditate
  18. Count to 10
  19. Exercise
  20. Read
  21. Think about happy memories
  22. Talk to a friend
  23. Play cards
  24. Go outside
  25. Visit your family
  26. Take a time out
  27. Talk to staff
  28. Write a story or poem
  29. Yoga