ListentomusicTalk toa friendWrite inajournalStressballExerciseHelp afriendThinkabouthappymemoriesMeditateWrite astory orpoemTalk tostaffTake awalkDrawingSingArts &CraftsDanceCountto 10Take atimeoutReadDeepbreathingSewingWatchamovieVisityourfamilyPaintingGooutsideCookingYogaWatchTVPlaycardsThinkaboutlovedonesListentomusicTalk toa friendWrite inajournalStressballExerciseHelp afriendThinkabouthappymemoriesMeditateWrite astory orpoemTalk tostaffTake awalkDrawingSingArts &CraftsDanceCountto 10Take atimeoutReadDeepbreathingSewingWatchamovieVisityourfamilyPaintingGooutsideCookingYogaWatchTVPlaycardsThinkaboutlovedones

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Talk to a friend
  3. Write in a journal
  4. Stress ball
  5. Exercise
  6. Help a friend
  7. Think about happy memories
  8. Meditate
  9. Write a story or poem
  10. Talk to staff
  11. Take a walk
  12. Drawing
  13. Sing
  14. Arts & Crafts
  15. Dance
  16. Count to 10
  17. Take a time out
  18. Read
  19. Deep breathing
  20. Sewing
  21. Watch a movie
  22. Visit your family
  23. Painting
  24. Go outside
  25. Cooking
  26. Yoga
  27. Watch TV
  28. Play cards
  29. Think about loved ones