ListentomusicDeepbreathingMeditateCountto 10PlaycardsDrawingHelp afriendTalk toa friendPaintingTake awalkArts &CraftsTalk tostaffWrite astory orpoemYogaSingDanceGooutsideSewingExerciseVisityourfamilyWatchTVThinkaboutlovedonesReadWatchamovieThinkabouthappymemoriesWrite inajournalTake atimeoutCookingStressballListentomusicDeepbreathingMeditateCountto 10PlaycardsDrawingHelp afriendTalk toa friendPaintingTake awalkArts &CraftsTalk tostaffWrite astory orpoemYogaSingDanceGooutsideSewingExerciseVisityourfamilyWatchTVThinkaboutlovedonesReadWatchamovieThinkabouthappymemoriesWrite inajournalTake atimeoutCookingStressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Deep breathing
  3. Meditate
  4. Count to 10
  5. Play cards
  6. Drawing
  7. Help a friend
  8. Talk to a friend
  9. Painting
  10. Take a walk
  11. Arts & Crafts
  12. Talk to staff
  13. Write a story or poem
  14. Yoga
  15. Sing
  16. Dance
  17. Go outside
  18. Sewing
  19. Exercise
  20. Visit your family
  21. Watch TV
  22. Think about loved ones
  23. Read
  24. Watch a movie
  25. Think about happy memories
  26. Write in a journal
  27. Take a time out
  28. Cooking
  29. Stress ball