SewingThinkaboutlovedonesWrite astory orpoemGooutsideThinkabouthappymemoriesDrawingStressballWatchTVSingHelp afriendCountto 10DeepbreathingListentomusicReadArts &CraftsPaintingPlaycardsVisityourfamilyYogaWrite inajournalExerciseTake awalkTalk tostaffMeditateCookingWatchamovieTake atimeoutDanceTalk toa friendSewingThinkaboutlovedonesWrite astory orpoemGooutsideThinkabouthappymemoriesDrawingStressballWatchTVSingHelp afriendCountto 10DeepbreathingListentomusicReadArts &CraftsPaintingPlaycardsVisityourfamilyYogaWrite inajournalExerciseTake awalkTalk tostaffMeditateCookingWatchamovieTake atimeoutDanceTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sewing
  2. Think about loved ones
  3. Write a story or poem
  4. Go outside
  5. Think about happy memories
  6. Drawing
  7. Stress ball
  8. Watch TV
  9. Sing
  10. Help a friend
  11. Count to 10
  12. Deep breathing
  13. Listen to music
  14. Read
  15. Arts & Crafts
  16. Painting
  17. Play cards
  18. Visit your family
  19. Yoga
  20. Write in a journal
  21. Exercise
  22. Take a walk
  23. Talk to staff
  24. Meditate
  25. Cooking
  26. Watch a movie
  27. Take a time out
  28. Dance
  29. Talk to a friend