"round theworld"armsarmpunchesleftsidebendslegextensionsrightsidebendssquatstoereacheschestpressesjogginginplaceshoulderpressescoretwiststricepextensionslateralarmraiseskneeabductionslegkicksreverseflyshouldershrugs"peekaboo"pressesbicepcurlschestflykneeraiseshamstringcurlsjumpingjaxcrunchesoppositeelbow tokneealternateskyreachesbentoverrows"round theworld"armsarmpunchesleftsidebendslegextensionsrightsidebendssquatstoereacheschestpressesjogginginplaceshoulderpressescoretwiststricepextensionslateralarmraiseskneeabductionslegkicksreverseflyshouldershrugs"peekaboo"pressesbicepcurlschestflykneeraiseshamstringcurlsjumpingjaxcrunchesoppositeelbow tokneealternateskyreachesbentoverrows

Mease Manor Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "round the world" arms
  2. arm punches
  3. left side bends
  4. leg extensions
  5. right side bends
  6. squats
  7. toe reaches
  8. chest presses
  9. jogging in place
  10. shoulder presses
  11. core twists
  12. tricep extensions
  13. lateral arm raises
  14. knee abductions
  15. leg kicks
  16. reverse fly
  17. shoulder shrugs
  18. "peekaboo" presses
  19. bicep curls
  20. chest fly
  21. knee raises
  22. hamstring curls
  23. jumping jax
  24. crunches
  25. opposite elbow to knee
  26. alternate sky reaches
  27. bent over rows