Mease Manor Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. alternate sky reaches
2. bicep curls
3. "round the world" arms
4. arm punches
5. jogging in place
6. toe reaches
7. leg kicks
8. jumping jax
9. tricep extensions
10. right side bends
11. squats
12. left side bends
13. crunches
14. shoulder presses
15. hamstring curls
16. knee raises
17. core twists
18. lateral arm raises
19. reverse fly
20. knee abductions
21. bent over rows
22. leg extensions
23. opposite elbow to knee
24. shoulder shrugs
25. chest presses
26. chest fly
27. "peekaboo" presses