Mease Manor Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. reverse fly
2. knee raises
3. bent over rows
4. right side bends
5. leg extensions
6. alternate sky reaches
7. lateral arm raises
8. toe reaches
9. tricep extensions
10. knee abductions
11. bicep curls
12. core twists
13. chest fly
14. opposite elbow to knee
15. left side bends
16. "round the world" arms
17. crunches
18. leg kicks
19. squats
20. jogging in place
21. jumping jax
22. chest presses
23. hamstring curls
24. shoulder shrugs
25. shoulder presses
26. "peekaboo" presses
27. arm punches