chestflychestpresseskneeabductionstoereachesshouldershrugslegkickscruncheskneeraisestricepextensionsbicepcurlsleftsidebendsshoulderpressesoppositeelbow tokneejogginginplacearmpunches"round theworld"armsjumpingjaxrightsidebendsbentoverrowscoretwistssquats"peekaboo"presseslateralarmraisesalternateskyreacheshamstringcurlsreverseflylegextensionschestflychestpresseskneeabductionstoereachesshouldershrugslegkickscruncheskneeraisestricepextensionsbicepcurlsleftsidebendsshoulderpressesoppositeelbow tokneejogginginplacearmpunches"round theworld"armsjumpingjaxrightsidebendsbentoverrowscoretwistssquats"peekaboo"presseslateralarmraisesalternateskyreacheshamstringcurlsreverseflylegextensions

Mease Manor Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chest fly
  2. chest presses
  3. knee abductions
  4. toe reaches
  5. shoulder shrugs
  6. leg kicks
  7. crunches
  8. knee raises
  9. tricep extensions
  10. bicep curls
  11. left side bends
  12. shoulder presses
  13. opposite elbow to knee
  14. jogging in place
  15. arm punches
  16. "round the world" arms
  17. jumping jax
  18. right side bends
  19. bent over rows
  20. core twists
  21. squats
  22. "peekaboo" presses
  23. lateral arm raises
  24. alternate sky reaches
  25. hamstring curls
  26. reverse fly
  27. leg extensions