shouldershrugs"peekaboo"pressesjogginginplacetoereacheslegextensionsarmpunchescrunchesoppositeelbow tokneesquatsshoulderpressestricepextensionsbicepcurlsjumpingjaxalternateskyreachescoretwistshamstringcurlsleftsidebendschestpresses"round theworld"armskneeabductionslegkicksbentoverrowschestflylateralarmraiseskneeraisesrightsidebendsreverseflyshouldershrugs"peekaboo"pressesjogginginplacetoereacheslegextensionsarmpunchescrunchesoppositeelbow tokneesquatsshoulderpressestricepextensionsbicepcurlsjumpingjaxalternateskyreachescoretwistshamstringcurlsleftsidebendschestpresses"round theworld"armskneeabductionslegkicksbentoverrowschestflylateralarmraiseskneeraisesrightsidebendsreversefly

Mease Manor Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder shrugs
  2. "peekaboo" presses
  3. jogging in place
  4. toe reaches
  5. leg extensions
  6. arm punches
  7. crunches
  8. opposite elbow to knee
  9. squats
  10. shoulder presses
  11. tricep extensions
  12. bicep curls
  13. jumping jax
  14. alternate sky reaches
  15. core twists
  16. hamstring curls
  17. left side bends
  18. chest presses
  19. "round the world" arms
  20. knee abductions
  21. leg kicks
  22. bent over rows
  23. chest fly
  24. lateral arm raises
  25. knee raises
  26. right side bends
  27. reverse fly