chestflyarmpuncheskneeraiseslateralarmraisesbentoverrowsalternateskyreachesjogginginplacecruncheslegextensionslegkicksshouldershrugsreverseflyshoulderpresseshamstringcurlscoretwistskneeabductionsbicepcurlssquats"peekaboo"pressesrightsidebendstoereaches"round theworld"armstricepextensionsoppositeelbow tokneechestpressesleftsidebendsjumpingjaxchestflyarmpuncheskneeraiseslateralarmraisesbentoverrowsalternateskyreachesjogginginplacecruncheslegextensionslegkicksshouldershrugsreverseflyshoulderpresseshamstringcurlscoretwistskneeabductionsbicepcurlssquats"peekaboo"pressesrightsidebendstoereaches"round theworld"armstricepextensionsoppositeelbow tokneechestpressesleftsidebendsjumpingjax

Mease Manor Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chest fly
  2. arm punches
  3. knee raises
  4. lateral arm raises
  5. bent over rows
  6. alternate sky reaches
  7. jogging in place
  8. crunches
  9. leg extensions
  10. leg kicks
  11. shoulder shrugs
  12. reverse fly
  13. shoulder presses
  14. hamstring curls
  15. core twists
  16. knee abductions
  17. bicep curls
  18. squats
  19. "peekaboo" presses
  20. right side bends
  21. toe reaches
  22. "round the world" arms
  23. tricep extensions
  24. opposite elbow to knee
  25. chest presses
  26. left side bends
  27. jumping jax