Mease Manor Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. shoulder shrugs
2. bent over rows
3. core twists
4. hamstring curls
5. jogging in place
6. chest presses
7. leg kicks
8. lateral arm raises
9. "round the world" arms
10. tricep extensions
11. reverse fly
12. opposite elbow to knee
13. leg extensions
14. right side bends
15. jumping jax
16. knee abductions
17. chest fly
18. left side bends
19. crunches
20. arm punches
21. squats
22. toe reaches
23. alternate sky reaches
24. knee raises
25. bicep curls
26. shoulder presses
27. "peekaboo" presses