squatsleftsidebendsreverseflyrightsidebends"peekaboo"pressesarmpunchesalternateskyreachesjumpingjaxoppositeelbow tokneecruncheskneeraiseshamstringcurlsshoulderpressestoereachesshouldershrugslegextensionsbentoverrowschestpresses"round theworld"armstricepextensionskneeabductionsbicepcurlslegkickschestflycoretwistslateralarmraisesjogginginplacesquatsleftsidebendsreverseflyrightsidebends"peekaboo"pressesarmpunchesalternateskyreachesjumpingjaxoppositeelbow tokneecruncheskneeraiseshamstringcurlsshoulderpressestoereachesshouldershrugslegextensionsbentoverrowschestpresses"round theworld"armstricepextensionskneeabductionsbicepcurlslegkickschestflycoretwistslateralarmraisesjogginginplace

Mease Manor Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squats
  2. left side bends
  3. reverse fly
  4. right side bends
  5. "peekaboo" presses
  6. arm punches
  7. alternate sky reaches
  8. jumping jax
  9. opposite elbow to knee
  10. crunches
  11. knee raises
  12. hamstring curls
  13. shoulder presses
  14. toe reaches
  15. shoulder shrugs
  16. leg extensions
  17. bent over rows
  18. chest presses
  19. "round the world" arms
  20. tricep extensions
  21. knee abductions
  22. bicep curls
  23. leg kicks
  24. chest fly
  25. core twists
  26. lateral arm raises
  27. jogging in place