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Mease Manor Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder shrugs
  2. squats
  3. opposite elbow to knee
  4. toe reaches
  5. right side bends
  6. bicep curls
  7. knee raises
  8. left side bends
  9. reverse fly
  10. jumping jax
  11. bent over rows
  12. crunches
  13. shoulder presses
  14. core twists
  15. jogging in place
  16. arm punches
  17. tricep extensions
  18. knee abductions
  19. chest presses
  20. leg kicks
  21. "peekaboo" presses
  22. "round the world" arms
  23. leg extensions
  24. chest fly
  25. alternate sky reaches
  26. lateral arm raises
  27. hamstring curls