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Mease Manor Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jumping jax
  2. arm punches
  3. toe reaches
  4. shoulder shrugs
  5. chest fly
  6. left side bends
  7. leg extensions
  8. knee raises
  9. reverse fly
  10. chest presses
  11. shoulder presses
  12. jogging in place
  13. leg kicks
  14. "peekaboo" presses
  15. bent over rows
  16. hamstring curls
  17. "round the world" arms
  18. crunches
  19. bicep curls
  20. tricep extensions
  21. squats
  22. lateral arm raises
  23. knee abductions
  24. core twists
  25. right side bends
  26. alternate sky reaches
  27. opposite elbow to knee