jumpingjaxbentoverrowsalternateskyreacheslegextensionsshouldershrugschestpresseschestflysquatshamstringcurlskneeraisestoereachesarmpuncheslegkicks"round theworld"armsoppositeelbow tokneetricepextensionsshoulderpresses"peekaboo"presseskneeabductionsjogginginplacecrunchescoretwistsreverseflyrightsidebendsbicepcurlslateralarmraisesleftsidebendsjumpingjaxbentoverrowsalternateskyreacheslegextensionsshouldershrugschestpresseschestflysquatshamstringcurlskneeraisestoereachesarmpuncheslegkicks"round theworld"armsoppositeelbow tokneetricepextensionsshoulderpresses"peekaboo"presseskneeabductionsjogginginplacecrunchescoretwistsreverseflyrightsidebendsbicepcurlslateralarmraisesleftsidebends

Mease Manor Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jumping jax
  2. bent over rows
  3. alternate sky reaches
  4. leg extensions
  5. shoulder shrugs
  6. chest presses
  7. chest fly
  8. squats
  9. hamstring curls
  10. knee raises
  11. toe reaches
  12. arm punches
  13. leg kicks
  14. "round the world" arms
  15. opposite elbow to knee
  16. tricep extensions
  17. shoulder presses
  18. "peekaboo" presses
  19. knee abductions
  20. jogging in place
  21. crunches
  22. core twists
  23. reverse fly
  24. right side bends
  25. bicep curls
  26. lateral arm raises
  27. left side bends