jogginginplaceoppositeelbow tokneelegkicks"round theworld"armsleftsidebendschestflyarmpuncheslateralarmraiseskneeabductionssquatstricepextensionskneeraisesshouldershrugsbentoverrows"peekaboo"pressesreverseflyjumpingjaxrightsidebendscrunchestoereachescoretwistshamstringcurlsbicepcurlsalternateskyreacheslegextensionschestpressesshoulderpressesjogginginplaceoppositeelbow tokneelegkicks"round theworld"armsleftsidebendschestflyarmpuncheslateralarmraiseskneeabductionssquatstricepextensionskneeraisesshouldershrugsbentoverrows"peekaboo"pressesreverseflyjumpingjaxrightsidebendscrunchestoereachescoretwistshamstringcurlsbicepcurlsalternateskyreacheslegextensionschestpressesshoulderpresses

Mease Manor Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jogging in place
  2. opposite elbow to knee
  3. leg kicks
  4. "round the world" arms
  5. left side bends
  6. chest fly
  7. arm punches
  8. lateral arm raises
  9. knee abductions
  10. squats
  11. tricep extensions
  12. knee raises
  13. shoulder shrugs
  14. bent over rows
  15. "peekaboo" presses
  16. reverse fly
  17. jumping jax
  18. right side bends
  19. crunches
  20. toe reaches
  21. core twists
  22. hamstring curls
  23. bicep curls
  24. alternate sky reaches
  25. leg extensions
  26. chest presses
  27. shoulder presses