lateralarmraiseskneeabductionschestflykneeraiseslegextensionscrunches"round theworld"armsbicepcurlsshouldershrugssquatsoppositeelbow toknee"peekaboo"pressescoretwistsreverseflyarmpunchesrightsidebendsleftsidebendsjumpingjaxshoulderpressesalternateskyreachestoereachestricepextensionsbentoverrowslegkickschestpresseshamstringcurlsjogginginplacelateralarmraiseskneeabductionschestflykneeraiseslegextensionscrunches"round theworld"armsbicepcurlsshouldershrugssquatsoppositeelbow toknee"peekaboo"pressescoretwistsreverseflyarmpunchesrightsidebendsleftsidebendsjumpingjaxshoulderpressesalternateskyreachestoereachestricepextensionsbentoverrowslegkickschestpresseshamstringcurlsjogginginplace

Mease Manor Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lateral arm raises
  2. knee abductions
  3. chest fly
  4. knee raises
  5. leg extensions
  6. crunches
  7. "round the world" arms
  8. bicep curls
  9. shoulder shrugs
  10. squats
  11. opposite elbow to knee
  12. "peekaboo" presses
  13. core twists
  14. reverse fly
  15. arm punches
  16. right side bends
  17. left side bends
  18. jumping jax
  19. shoulder presses
  20. alternate sky reaches
  21. toe reaches
  22. tricep extensions
  23. bent over rows
  24. leg kicks
  25. chest presses
  26. hamstring curls
  27. jogging in place