reverseflykneeraisesjumpingjaxkneeabductionschestflyjogginginplacealternateskyreachesbentoverrowslateralarmraisesoppositeelbow tokneeshouldershrugscoretwists"round theworld"armslegkickssquatshamstringcurls"peekaboo"pressescrunchestricepextensionstoereachesrightsidebendsshoulderpressesleftsidebendsarmpunchesbicepcurlschestpresseslegextensionsreverseflykneeraisesjumpingjaxkneeabductionschestflyjogginginplacealternateskyreachesbentoverrowslateralarmraisesoppositeelbow tokneeshouldershrugscoretwists"round theworld"armslegkickssquatshamstringcurls"peekaboo"pressescrunchestricepextensionstoereachesrightsidebendsshoulderpressesleftsidebendsarmpunchesbicepcurlschestpresseslegextensions

Mease Manor Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reverse fly
  2. knee raises
  3. jumping jax
  4. knee abductions
  5. chest fly
  6. jogging in place
  7. alternate sky reaches
  8. bent over rows
  9. lateral arm raises
  10. opposite elbow to knee
  11. shoulder shrugs
  12. core twists
  13. "round the world" arms
  14. leg kicks
  15. squats
  16. hamstring curls
  17. "peekaboo" presses
  18. crunches
  19. tricep extensions
  20. toe reaches
  21. right side bends
  22. shoulder presses
  23. left side bends
  24. arm punches
  25. bicep curls
  26. chest presses
  27. leg extensions