bite alemonsleephygienesuit up& showupdeepbreathingmassagecoloringgardeningthoughtchallengeGoback totherapyYogajigsawpuzzlemanicureGratitudeListtheater Aor theaterBcoldshoweraffirmationswarmbathexerciseprayerReadhelicopterviewessentialoilslistentomusicvolunteermusichold anicecubestressballmeditatehalf-smilebite alemonsleephygienesuit up& showupdeepbreathingmassagecoloringgardeningthoughtchallengeGoback totherapyYogajigsawpuzzlemanicureGratitudeListtheater Aor theaterBcoldshoweraffirmationswarmbathexerciseprayerReadhelicopterviewessentialoilslistentomusicvolunteermusichold anicecubestressballmeditatehalf-smile

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bite a lemon
  2. sleep hygiene
  3. suit up & show up
  4. deep breathing
  5. massage
  6. coloring
  7. gardening
  8. thought challenge
  9. Go back to therapy
  10. Yoga
  11. jigsaw puzzle
  12. manicure
  13. Gratitude List
  14. theater A or theater B
  15. cold shower
  16. affirmations
  17. warm bath
  18. exercise
  19. prayer
  20. Read
  21. helicopter view
  22. essential oils
  23. listen to music
  24. volunteer
  25. music
  26. hold an ice cube
  27. stress ball
  28. meditate
  29. half-smile