theater Aor theaterBhold anicecubemeditatehalf-smileGoback totherapyexercisecoldshowerReaddeepbreathingwarmbathmusicmanicuregardeningYogasuit up& showupGratitudeListprayerjigsawpuzzlevolunteerthoughtchallengeaffirmationslistentomusicessentialoilscoloringsleephygienehelicopterviewmassagestressballbite alemontheater Aor theaterBhold anicecubemeditatehalf-smileGoback totherapyexercisecoldshowerReaddeepbreathingwarmbathmusicmanicuregardeningYogasuit up& showupGratitudeListprayerjigsawpuzzlevolunteerthoughtchallengeaffirmationslistentomusicessentialoilscoloringsleephygienehelicopterviewmassagestressballbite alemon

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. theater A or theater B
  2. hold an ice cube
  3. meditate
  4. half-smile
  5. Go back to therapy
  6. exercise
  7. cold shower
  8. Read
  9. deep breathing
  10. warm bath
  11. music
  12. manicure
  13. gardening
  14. Yoga
  15. suit up & show up
  16. Gratitude List
  17. prayer
  18. jigsaw puzzle
  19. volunteer
  20. thought challenge
  21. affirmations
  22. listen to music
  23. essential oils
  24. coloring
  25. sleep hygiene
  26. helicopter view
  27. massage
  28. stress ball
  29. bite a lemon