affirmationshalf-smilevolunteerwarmbathcoldshowerbite alemonthoughtchallengeGoback totherapymeditatetheater Aor theaterBhold anicecubeYogacoloringjigsawpuzzlemassagegardeningprayerReadsuit up& showuplistentomusicstressballhelicopterviewsleephygienedeepbreathingmanicureexerciseessentialoilsGratitudeListmusicaffirmationshalf-smilevolunteerwarmbathcoldshowerbite alemonthoughtchallengeGoback totherapymeditatetheater Aor theaterBhold anicecubeYogacoloringjigsawpuzzlemassagegardeningprayerReadsuit up& showuplistentomusicstressballhelicopterviewsleephygienedeepbreathingmanicureexerciseessentialoilsGratitudeListmusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. affirmations
  2. half-smile
  3. volunteer
  4. warm bath
  5. cold shower
  6. bite a lemon
  7. thought challenge
  8. Go back to therapy
  9. meditate
  10. theater A or theater B
  11. hold an ice cube
  12. Yoga
  13. coloring
  14. jigsaw puzzle
  15. massage
  16. gardening
  17. prayer
  18. Read
  19. suit up & show up
  20. listen to music
  21. stress ball
  22. helicopter view
  23. sleep hygiene
  24. deep breathing
  25. manicure
  26. exercise
  27. essential oils
  28. Gratitude List
  29. music