manicureYogasuit up& showupessentialoilscoloringReadthoughtchallengeGratitudeListsleephygienebite alemonvolunteerhold anicecubemusicmeditategardeningtheater Aor theaterBdeepbreathingexercisejigsawpuzzlehelicopterviewGoback totherapyaffirmationscoldshowermassagelistentomusichalf-smilestressballwarmbathprayermanicureYogasuit up& showupessentialoilscoloringReadthoughtchallengeGratitudeListsleephygienebite alemonvolunteerhold anicecubemusicmeditategardeningtheater Aor theaterBdeepbreathingexercisejigsawpuzzlehelicopterviewGoback totherapyaffirmationscoldshowermassagelistentomusichalf-smilestressballwarmbathprayer

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. manicure
  2. Yoga
  3. suit up & show up
  4. essential oils
  5. coloring
  6. Read
  7. thought challenge
  8. Gratitude List
  9. sleep hygiene
  10. bite a lemon
  11. volunteer
  12. hold an ice cube
  13. music
  14. meditate
  15. gardening
  16. theater A or theater B
  17. deep breathing
  18. exercise
  19. jigsaw puzzle
  20. helicopter view
  21. Go back to therapy
  22. affirmations
  23. cold shower
  24. massage
  25. listen to music
  26. half-smile
  27. stress ball
  28. warm bath
  29. prayer