10 CalfRaises10Marches8 secBalance8 HighKnees6 secBalance5 WallPushUps8 UpperBodyTwist6 ArmRaises8 ArmRaises3Squats6 Healtaps6Punches6 UpperBodyTwist3 WallPushUps6 calfraises10HealTaps10Punches6 ArmCircles10 ArmCircles6 HighKnees5Squats10 CalfRaises10Marches8 secBalance8 HighKnees6 secBalance5 WallPushUps8 UpperBodyTwist6 ArmRaises8 ArmRaises3Squats6 Healtaps6Punches6 UpperBodyTwist3 WallPushUps6 calfraises10HealTaps10Punches6 ArmCircles10 ArmCircles6 HighKnees5Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Calf Raises
  2. 10 Marches
  3. 8 sec Balance
  4. 8 High Knees
  5. 6 sec Balance
  6. 5 Wall Push Ups
  7. 8 Upper Body Twist
  8. 6 Arm Raises
  9. 8 Arm Raises
  10. 3 Squats
  11. 6 Heal taps
  12. 6 Punches
  13. 6 Upper Body Twist
  14. 3 Wall Push Ups
  15. 6 calf raises
  16. 10 Heal Taps
  17. 10 Punches
  18. 6 Arm Circles
  19. 10 Arm Circles
  20. 6 High Knees
  21. 5 Squats