10 CalfRaises10Marches3Squats10 ArmCircles5 WallPushUps6 Healtaps8 HighKnees6 HighKnees8 secBalance6 ArmRaises10Punches6Punches6 UpperBodyTwist5Squats6 secBalance10HealTaps6 ArmCircles3 WallPushUps8 UpperBodyTwist8 ArmRaises6 calfraises10 CalfRaises10Marches3Squats10 ArmCircles5 WallPushUps6 Healtaps8 HighKnees6 HighKnees8 secBalance6 ArmRaises10Punches6Punches6 UpperBodyTwist5Squats6 secBalance10HealTaps6 ArmCircles3 WallPushUps8 UpperBodyTwist8 ArmRaises6 calfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Calf Raises
  2. 10 Marches
  3. 3 Squats
  4. 10 Arm Circles
  5. 5 Wall Push Ups
  6. 6 Heal taps
  7. 8 High Knees
  8. 6 High Knees
  9. 8 sec Balance
  10. 6 Arm Raises
  11. 10 Punches
  12. 6 Punches
  13. 6 Upper Body Twist
  14. 5 Squats
  15. 6 sec Balance
  16. 10 Heal Taps
  17. 6 Arm Circles
  18. 3 Wall Push Ups
  19. 8 Upper Body Twist
  20. 8 Arm Raises
  21. 6 calf raises