10 ArmCircles5Squats8 ArmRaises5 WallPushUps6 Healtaps6 calfraises6 UpperBodyTwist10 CalfRaises6 secBalance10Marches10HealTaps10Punches6 ArmRaises8 HighKnees8 secBalance3Squats6 ArmCircles6Punches3 WallPushUps8 UpperBodyTwist6 HighKnees10 ArmCircles5Squats8 ArmRaises5 WallPushUps6 Healtaps6 calfraises6 UpperBodyTwist10 CalfRaises6 secBalance10Marches10HealTaps10Punches6 ArmRaises8 HighKnees8 secBalance3Squats6 ArmCircles6Punches3 WallPushUps8 UpperBodyTwist6 HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. 5 Squats
  3. 8 Arm Raises
  4. 5 Wall Push Ups
  5. 6 Heal taps
  6. 6 calf raises
  7. 6 Upper Body Twist
  8. 10 Calf Raises
  9. 6 sec Balance
  10. 10 Marches
  11. 10 Heal Taps
  12. 10 Punches
  13. 6 Arm Raises
  14. 8 High Knees
  15. 8 sec Balance
  16. 3 Squats
  17. 6 Arm Circles
  18. 6 Punches
  19. 3 Wall Push Ups
  20. 8 Upper Body Twist
  21. 6 High Knees