10 CalfRaises10 ArmCircles6 UpperBodyTwist6 calfraises6 Healtaps5 WallPushUps8 secBalance6Punches3Squats6 ArmRaises6 ArmCircles8 UpperBodyTwist6 secBalance8 HighKnees10Punches3 WallPushUps10HealTaps10Marches5Squats8 ArmRaises6 HighKnees10 CalfRaises10 ArmCircles6 UpperBodyTwist6 calfraises6 Healtaps5 WallPushUps8 secBalance6Punches3Squats6 ArmRaises6 ArmCircles8 UpperBodyTwist6 secBalance8 HighKnees10Punches3 WallPushUps10HealTaps10Marches5Squats8 ArmRaises6 HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Calf Raises
  2. 10 Arm Circles
  3. 6 Upper Body Twist
  4. 6 calf raises
  5. 6 Heal taps
  6. 5 Wall Push Ups
  7. 8 sec Balance
  8. 6 Punches
  9. 3 Squats
  10. 6 Arm Raises
  11. 6 Arm Circles
  12. 8 Upper Body Twist
  13. 6 sec Balance
  14. 8 High Knees
  15. 10 Punches
  16. 3 Wall Push Ups
  17. 10 Heal Taps
  18. 10 Marches
  19. 5 Squats
  20. 8 Arm Raises
  21. 6 High Knees