3 WallPushUps6 HighKnees8 secBalance10HealTaps8 HighKnees10 ArmCircles6 calfraises3Squats6 Healtaps6 secBalance6 UpperBodyTwist5Squats8 ArmRaises10Punches6 ArmCircles5 WallPushUps8 UpperBodyTwist6Punches10 CalfRaises6 ArmRaises10Marches3 WallPushUps6 HighKnees8 secBalance10HealTaps8 HighKnees10 ArmCircles6 calfraises3Squats6 Healtaps6 secBalance6 UpperBodyTwist5Squats8 ArmRaises10Punches6 ArmCircles5 WallPushUps8 UpperBodyTwist6Punches10 CalfRaises6 ArmRaises10Marches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Wall Push Ups
  2. 6 High Knees
  3. 8 sec Balance
  4. 10 Heal Taps
  5. 8 High Knees
  6. 10 Arm Circles
  7. 6 calf raises
  8. 3 Squats
  9. 6 Heal taps
  10. 6 sec Balance
  11. 6 Upper Body Twist
  12. 5 Squats
  13. 8 Arm Raises
  14. 10 Punches
  15. 6 Arm Circles
  16. 5 Wall Push Ups
  17. 8 Upper Body Twist
  18. 6 Punches
  19. 10 Calf Raises
  20. 6 Arm Raises
  21. 10 Marches