3Squats5Squats8 secBalance8 HighKnees6 HighKnees6 ArmRaises8 ArmRaises10 ArmCircles3 WallPushUps10Punches10Marches6 ArmCircles6 Healtaps8 UpperBodyTwist10 CalfRaises6Punches6 UpperBodyTwist10HealTaps6 secBalance6 calfraises5 WallPushUps3Squats5Squats8 secBalance8 HighKnees6 HighKnees6 ArmRaises8 ArmRaises10 ArmCircles3 WallPushUps10Punches10Marches6 ArmCircles6 Healtaps8 UpperBodyTwist10 CalfRaises6Punches6 UpperBodyTwist10HealTaps6 secBalance6 calfraises5 WallPushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Squats
  2. 5 Squats
  3. 8 sec Balance
  4. 8 High Knees
  5. 6 High Knees
  6. 6 Arm Raises
  7. 8 Arm Raises
  8. 10 Arm Circles
  9. 3 Wall Push Ups
  10. 10 Punches
  11. 10 Marches
  12. 6 Arm Circles
  13. 6 Heal taps
  14. 8 Upper Body Twist
  15. 10 Calf Raises
  16. 6 Punches
  17. 6 Upper Body Twist
  18. 10 Heal Taps
  19. 6 sec Balance
  20. 6 calf raises
  21. 5 Wall Push Ups