6 secBalance5Squats10Punches8 HighKnees3 WallPushUps5 WallPushUps6 UpperBodyTwist10 CalfRaises10Marches10 ArmCircles8 UpperBodyTwist6 ArmRaises6 ArmCircles6 calfraises6Punches6 Healtaps6 HighKnees10HealTaps8 ArmRaises3Squats8 secBalance6 secBalance5Squats10Punches8 HighKnees3 WallPushUps5 WallPushUps6 UpperBodyTwist10 CalfRaises10Marches10 ArmCircles8 UpperBodyTwist6 ArmRaises6 ArmCircles6 calfraises6Punches6 Healtaps6 HighKnees10HealTaps8 ArmRaises3Squats8 secBalance

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 sec Balance
  2. 5 Squats
  3. 10 Punches
  4. 8 High Knees
  5. 3 Wall Push Ups
  6. 5 Wall Push Ups
  7. 6 Upper Body Twist
  8. 10 Calf Raises
  9. 10 Marches
  10. 10 Arm Circles
  11. 8 Upper Body Twist
  12. 6 Arm Raises
  13. 6 Arm Circles
  14. 6 calf raises
  15. 6 Punches
  16. 6 Heal taps
  17. 6 High Knees
  18. 10 Heal Taps
  19. 8 Arm Raises
  20. 3 Squats
  21. 8 sec Balance