6 HighKnees8 HighKnees6 Healtaps6 ArmRaises8 secBalance10Punches6 ArmCircles8 ArmRaises6 secBalance3 WallPushUps6 UpperBodyTwist3Squats10 ArmCircles10 CalfRaises8 UpperBodyTwist10HealTaps6Punches5 WallPushUps5Squats6 calfraises10Marches6 HighKnees8 HighKnees6 Healtaps6 ArmRaises8 secBalance10Punches6 ArmCircles8 ArmRaises6 secBalance3 WallPushUps6 UpperBodyTwist3Squats10 ArmCircles10 CalfRaises8 UpperBodyTwist10HealTaps6Punches5 WallPushUps5Squats6 calfraises10Marches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 High Knees
  2. 8 High Knees
  3. 6 Heal taps
  4. 6 Arm Raises
  5. 8 sec Balance
  6. 10 Punches
  7. 6 Arm Circles
  8. 8 Arm Raises
  9. 6 sec Balance
  10. 3 Wall Push Ups
  11. 6 Upper Body Twist
  12. 3 Squats
  13. 10 Arm Circles
  14. 10 Calf Raises
  15. 8 Upper Body Twist
  16. 10 Heal Taps
  17. 6 Punches
  18. 5 Wall Push Ups
  19. 5 Squats
  20. 6 calf raises
  21. 10 Marches