10HealTaps10 ArmCircles8 HighKnees6 UpperBodyTwist10Marches8 secBalance8 ArmRaises6 HighKnees3 WallPushUps8 UpperBodyTwist10Punches6 ArmRaises6 Healtaps3Squats5 WallPushUps6Punches6 ArmCircles5Squats6 calfraises6 secBalance10 CalfRaises10HealTaps10 ArmCircles8 HighKnees6 UpperBodyTwist10Marches8 secBalance8 ArmRaises6 HighKnees3 WallPushUps8 UpperBodyTwist10Punches6 ArmRaises6 Healtaps3Squats5 WallPushUps6Punches6 ArmCircles5Squats6 calfraises6 secBalance10 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Heal Taps
  2. 10 Arm Circles
  3. 8 High Knees
  4. 6 Upper Body Twist
  5. 10 Marches
  6. 8 sec Balance
  7. 8 Arm Raises
  8. 6 High Knees
  9. 3 Wall Push Ups
  10. 8 Upper Body Twist
  11. 10 Punches
  12. 6 Arm Raises
  13. 6 Heal taps
  14. 3 Squats
  15. 5 Wall Push Ups
  16. 6 Punches
  17. 6 Arm Circles
  18. 5 Squats
  19. 6 calf raises
  20. 6 sec Balance
  21. 10 Calf Raises