6 UpperBodyTwist8 UpperBodyTwist6 secBalance8 ArmRaises10 CalfRaises6 HighKnees3 WallPushUps6 calfraises6 ArmCircles5 WallPushUps5Squats8 HighKnees3Squats10Marches10HealTaps6Punches6 Healtaps6 ArmRaises10Punches8 secBalance10 ArmCircles6 UpperBodyTwist8 UpperBodyTwist6 secBalance8 ArmRaises10 CalfRaises6 HighKnees3 WallPushUps6 calfraises6 ArmCircles5 WallPushUps5Squats8 HighKnees3Squats10Marches10HealTaps6Punches6 Healtaps6 ArmRaises10Punches8 secBalance10 ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Upper Body Twist
  2. 8 Upper Body Twist
  3. 6 sec Balance
  4. 8 Arm Raises
  5. 10 Calf Raises
  6. 6 High Knees
  7. 3 Wall Push Ups
  8. 6 calf raises
  9. 6 Arm Circles
  10. 5 Wall Push Ups
  11. 5 Squats
  12. 8 High Knees
  13. 3 Squats
  14. 10 Marches
  15. 10 Heal Taps
  16. 6 Punches
  17. 6 Heal taps
  18. 6 Arm Raises
  19. 10 Punches
  20. 8 sec Balance
  21. 10 Arm Circles