Watch aYouTubeVideoEasySomethingSpicyMeditateExercisePutHandsin IcePracticeDeepBreathingASMPYogaDanceGratitudeJournalWatchaMovieAffirmation/Self-TalkWatchTVArts &CraftsPlayCardsListentoMusicContactSupportSystemTalk toStaffReadBundleYourself inBlanketsTaiChiMindfulnessTalk toa friendPaintWatch aYouTubeVideoEasySomethingSpicyMeditateExercisePutHandsin IcePracticeDeepBreathingASMPYogaDanceGratitudeJournalWatchaMovieAffirmation/Self-TalkWatchTVArts &CraftsPlayCardsListentoMusicContactSupportSystemTalk toStaffReadBundleYourself inBlanketsTaiChiMindfulnessTalk toa friendPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a YouTube Video
  2. Easy Something Spicy
  3. Meditate
  4. Exercise
  5. Put Hands in Ice
  6. Practice Deep Breathing
  7. ASMP
  8. Yoga
  9. Dance
  10. Gratitude Journal
  11. Watch a Movie
  12. Affirmation/Self-Talk
  13. Watch TV
  14. Arts & Crafts
  15. Play Cards
  16. Listen to Music
  17. Contact Support System
  18. Talk to Staff
  19. Read
  20. Bundle Yourself in Blankets
  21. Tai Chi
  22. Mindfulness
  23. Talk to a friend
  24. Paint