PracticeDeepBreathingTalk toa friendTaiChiBundleYourself inBlanketsWatchTVASMPMeditateArts &CraftsEasySomethingSpicyAffirmation/Self-TalkExerciseWatch aYouTubeVideoReadPlayCardsPutHandsin IceYogaWatchaMovieListentoMusicDanceMindfulnessContactSupportSystemPaintTalk toStaffGratitudeJournalPracticeDeepBreathingTalk toa friendTaiChiBundleYourself inBlanketsWatchTVASMPMeditateArts &CraftsEasySomethingSpicyAffirmation/Self-TalkExerciseWatch aYouTubeVideoReadPlayCardsPutHandsin IceYogaWatchaMovieListentoMusicDanceMindfulnessContactSupportSystemPaintTalk toStaffGratitudeJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep Breathing
  2. Talk to a friend
  3. Tai Chi
  4. Bundle Yourself in Blankets
  5. Watch TV
  6. ASMP
  7. Meditate
  8. Arts & Crafts
  9. Easy Something Spicy
  10. Affirmation/Self-Talk
  11. Exercise
  12. Watch a YouTube Video
  13. Read
  14. Play Cards
  15. Put Hands in Ice
  16. Yoga
  17. Watch a Movie
  18. Listen to Music
  19. Dance
  20. Mindfulness
  21. Contact Support System
  22. Paint
  23. Talk to Staff
  24. Gratitude Journal