MindfulnessMeditateBundleYourself inBlanketsYogaTalk toa friendPaintContactSupportSystemAffirmation/Self-TalkArts &CraftsDanceTalk toStaffEasySomethingSpicyGratitudeJournalWatch aYouTubeVideoPlayCardsExercisePutHandsin IceASMPListentoMusicTaiChiPracticeDeepBreathingWatchTVWatchaMovieReadMindfulnessMeditateBundleYourself inBlanketsYogaTalk toa friendPaintContactSupportSystemAffirmation/Self-TalkArts &CraftsDanceTalk toStaffEasySomethingSpicyGratitudeJournalWatch aYouTubeVideoPlayCardsExercisePutHandsin IceASMPListentoMusicTaiChiPracticeDeepBreathingWatchTVWatchaMovieRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Meditate
  3. Bundle Yourself in Blankets
  4. Yoga
  5. Talk to a friend
  6. Paint
  7. Contact Support System
  8. Affirmation/Self-Talk
  9. Arts & Crafts
  10. Dance
  11. Talk to Staff
  12. Easy Something Spicy
  13. Gratitude Journal
  14. Watch a YouTube Video
  15. Play Cards
  16. Exercise
  17. Put Hands in Ice
  18. ASMP
  19. Listen to Music
  20. Tai Chi
  21. Practice Deep Breathing
  22. Watch TV
  23. Watch a Movie
  24. Read