WatchaMoviePracticeDeepBreathingYogaMeditateMindfulnessWatchTVPlayCardsPaintASMPListentoMusicTalk toa friendReadWatch aYouTubeVideoContactSupportSystemDanceGratitudeJournalExerciseTalk toStaffTaiChiEasySomethingSpicyAffirmation/Self-TalkPutHandsin IceArts &CraftsBundleYourself inBlanketsWatchaMoviePracticeDeepBreathingYogaMeditateMindfulnessWatchTVPlayCardsPaintASMPListentoMusicTalk toa friendReadWatch aYouTubeVideoContactSupportSystemDanceGratitudeJournalExerciseTalk toStaffTaiChiEasySomethingSpicyAffirmation/Self-TalkPutHandsin IceArts &CraftsBundleYourself inBlankets

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Practice Deep Breathing
  3. Yoga
  4. Meditate
  5. Mindfulness
  6. Watch TV
  7. Play Cards
  8. Paint
  9. ASMP
  10. Listen to Music
  11. Talk to a friend
  12. Read
  13. Watch a YouTube Video
  14. Contact Support System
  15. Dance
  16. Gratitude Journal
  17. Exercise
  18. Talk to Staff
  19. Tai Chi
  20. Easy Something Spicy
  21. Affirmation/Self-Talk
  22. Put Hands in Ice
  23. Arts & Crafts
  24. Bundle Yourself in Blankets