DanceWatchaMovieYogaAffirmation/Self-TalkReadEasySomethingSpicyTalk toa friendMindfulnessPutHandsin IcePracticeDeepBreathingBundleYourself inBlanketsGratitudeJournalListentoMusicPaintASMPContactSupportSystemTalk toStaffPlayCardsWatchTVArts &CraftsWatch aYouTubeVideoTaiChiMeditateExerciseDanceWatchaMovieYogaAffirmation/Self-TalkReadEasySomethingSpicyTalk toa friendMindfulnessPutHandsin IcePracticeDeepBreathingBundleYourself inBlanketsGratitudeJournalListentoMusicPaintASMPContactSupportSystemTalk toStaffPlayCardsWatchTVArts &CraftsWatch aYouTubeVideoTaiChiMeditateExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Watch a Movie
  3. Yoga
  4. Affirmation/Self-Talk
  5. Read
  6. Easy Something Spicy
  7. Talk to a friend
  8. Mindfulness
  9. Put Hands in Ice
  10. Practice Deep Breathing
  11. Bundle Yourself in Blankets
  12. Gratitude Journal
  13. Listen to Music
  14. Paint
  15. ASMP
  16. Contact Support System
  17. Talk to Staff
  18. Play Cards
  19. Watch TV
  20. Arts & Crafts
  21. Watch a YouTube Video
  22. Tai Chi
  23. Meditate
  24. Exercise