ReadAffirmation/Self-TalkGratitudeJournalPracticeDeepBreathingTalk toa friendPaintPlayCardsBundleYourself inBlanketsMeditateWatchTVASMPEasySomethingSpicyListentoMusicPutHandsin IceWatch aYouTubeVideoMindfulnessContactSupportSystemDanceWatchaMovieArts &CraftsYogaTaiChiExerciseTalk toStaffReadAffirmation/Self-TalkGratitudeJournalPracticeDeepBreathingTalk toa friendPaintPlayCardsBundleYourself inBlanketsMeditateWatchTVASMPEasySomethingSpicyListentoMusicPutHandsin IceWatch aYouTubeVideoMindfulnessContactSupportSystemDanceWatchaMovieArts &CraftsYogaTaiChiExerciseTalk toStaff

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Affirmation/Self-Talk
  3. Gratitude Journal
  4. Practice Deep Breathing
  5. Talk to a friend
  6. Paint
  7. Play Cards
  8. Bundle Yourself in Blankets
  9. Meditate
  10. Watch TV
  11. ASMP
  12. Easy Something Spicy
  13. Listen to Music
  14. Put Hands in Ice
  15. Watch a YouTube Video
  16. Mindfulness
  17. Contact Support System
  18. Dance
  19. Watch a Movie
  20. Arts & Crafts
  21. Yoga
  22. Tai Chi
  23. Exercise
  24. Talk to Staff