Affirmation/Self-TalkPaintGratitudeJournalTaiChiPutHandsin IceEasySomethingSpicyArts &CraftsPracticeDeepBreathingWatchTVBundleYourself inBlanketsReadTalk toa friendListentoMusicPlayCardsMindfulnessMeditateWatchaMovieWatch aYouTubeVideoDanceExerciseASMPTalk toStaffYogaContactSupportSystemAffirmation/Self-TalkPaintGratitudeJournalTaiChiPutHandsin IceEasySomethingSpicyArts &CraftsPracticeDeepBreathingWatchTVBundleYourself inBlanketsReadTalk toa friendListentoMusicPlayCardsMindfulnessMeditateWatchaMovieWatch aYouTubeVideoDanceExerciseASMPTalk toStaffYogaContactSupportSystem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Affirmation/Self-Talk
  2. Paint
  3. Gratitude Journal
  4. Tai Chi
  5. Put Hands in Ice
  6. Easy Something Spicy
  7. Arts & Crafts
  8. Practice Deep Breathing
  9. Watch TV
  10. Bundle Yourself in Blankets
  11. Read
  12. Talk to a friend
  13. Listen to Music
  14. Play Cards
  15. Mindfulness
  16. Meditate
  17. Watch a Movie
  18. Watch a YouTube Video
  19. Dance
  20. Exercise
  21. ASMP
  22. Talk to Staff
  23. Yoga
  24. Contact Support System