Talk toa friendTaiChiPracticeDeepBreathingListentoMusicMeditatePaintTalk toStaffYogaAffirmation/Self-TalkASMPEasySomethingSpicyWatch aYouTubeVideoDanceBundleYourself inBlanketsExerciseReadGratitudeJournalWatchaMoviePlayCardsWatchTVContactSupportSystemArts &CraftsMindfulnessPutHandsin IceTalk toa friendTaiChiPracticeDeepBreathingListentoMusicMeditatePaintTalk toStaffYogaAffirmation/Self-TalkASMPEasySomethingSpicyWatch aYouTubeVideoDanceBundleYourself inBlanketsExerciseReadGratitudeJournalWatchaMoviePlayCardsWatchTVContactSupportSystemArts &CraftsMindfulnessPutHandsin Ice

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Tai Chi
  3. Practice Deep Breathing
  4. Listen to Music
  5. Meditate
  6. Paint
  7. Talk to Staff
  8. Yoga
  9. Affirmation/Self-Talk
  10. ASMP
  11. Easy Something Spicy
  12. Watch a YouTube Video
  13. Dance
  14. Bundle Yourself in Blankets
  15. Exercise
  16. Read
  17. Gratitude Journal
  18. Watch a Movie
  19. Play Cards
  20. Watch TV
  21. Contact Support System
  22. Arts & Crafts
  23. Mindfulness
  24. Put Hands in Ice