Watch aYouTubeVideoPlayCardsTalk toa friendReadYogaTaiChiPaintExerciseWatchTVAffirmation/Self-TalkArts &CraftsMindfulnessMeditateGratitudeJournalListentoMusicPutHandsin IceWatchaMovieDanceEasySomethingSpicyContactSupportSystemTalk toStaffPracticeDeepBreathingBundleYourself inBlanketsASMPWatch aYouTubeVideoPlayCardsTalk toa friendReadYogaTaiChiPaintExerciseWatchTVAffirmation/Self-TalkArts &CraftsMindfulnessMeditateGratitudeJournalListentoMusicPutHandsin IceWatchaMovieDanceEasySomethingSpicyContactSupportSystemTalk toStaffPracticeDeepBreathingBundleYourself inBlanketsASMP

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a YouTube Video
  2. Play Cards
  3. Talk to a friend
  4. Read
  5. Yoga
  6. Tai Chi
  7. Paint
  8. Exercise
  9. Watch TV
  10. Affirmation/Self-Talk
  11. Arts & Crafts
  12. Mindfulness
  13. Meditate
  14. Gratitude Journal
  15. Listen to Music
  16. Put Hands in Ice
  17. Watch a Movie
  18. Dance
  19. Easy Something Spicy
  20. Contact Support System
  21. Talk to Staff
  22. Practice Deep Breathing
  23. Bundle Yourself in Blankets
  24. ASMP