BundleYourself inBlanketsPlayCardsArts &CraftsPracticeDeepBreathingTalk toStaffContactSupportSystemTalk toa friendWatchaMovieEasySomethingSpicyPaintWatch aYouTubeVideoWatchTVASMPMeditateExerciseAffirmation/Self-TalkDanceTaiChiPutHandsin IceYogaMindfulnessListentoMusicReadGratitudeJournalBundleYourself inBlanketsPlayCardsArts &CraftsPracticeDeepBreathingTalk toStaffContactSupportSystemTalk toa friendWatchaMovieEasySomethingSpicyPaintWatch aYouTubeVideoWatchTVASMPMeditateExerciseAffirmation/Self-TalkDanceTaiChiPutHandsin IceYogaMindfulnessListentoMusicReadGratitudeJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bundle Yourself in Blankets
  2. Play Cards
  3. Arts & Crafts
  4. Practice Deep Breathing
  5. Talk to Staff
  6. Contact Support System
  7. Talk to a friend
  8. Watch a Movie
  9. Easy Something Spicy
  10. Paint
  11. Watch a YouTube Video
  12. Watch TV
  13. ASMP
  14. Meditate
  15. Exercise
  16. Affirmation/Self-Talk
  17. Dance
  18. Tai Chi
  19. Put Hands in Ice
  20. Yoga
  21. Mindfulness
  22. Listen to Music
  23. Read
  24. Gratitude Journal