Arts &CraftsContactSupportSystemAffirmation/Self-TalkASMPTalk toStaffPracticeDeepBreathingReadWatchaMovieMindfulnessEasySomethingSpicyPaintWatch aYouTubeVideoGratitudeJournalMeditateWatchTVExerciseBundleYourself inBlanketsListentoMusicTaiChiPutHandsin IcePlayCardsYogaDanceTalk toa friendArts &CraftsContactSupportSystemAffirmation/Self-TalkASMPTalk toStaffPracticeDeepBreathingReadWatchaMovieMindfulnessEasySomethingSpicyPaintWatch aYouTubeVideoGratitudeJournalMeditateWatchTVExerciseBundleYourself inBlanketsListentoMusicTaiChiPutHandsin IcePlayCardsYogaDanceTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts & Crafts
  2. Contact Support System
  3. Affirmation/Self-Talk
  4. ASMP
  5. Talk to Staff
  6. Practice Deep Breathing
  7. Read
  8. Watch a Movie
  9. Mindfulness
  10. Easy Something Spicy
  11. Paint
  12. Watch a YouTube Video
  13. Gratitude Journal
  14. Meditate
  15. Watch TV
  16. Exercise
  17. Bundle Yourself in Blankets
  18. Listen to Music
  19. Tai Chi
  20. Put Hands in Ice
  21. Play Cards
  22. Yoga
  23. Dance
  24. Talk to a friend