ListentoMusicBundleYourself inBlanketsASMPDanceWatchaMovieReadExercisePutHandsin IceMeditateTaiChiEasySomethingSpicyTalk toa friendMindfulnessWatch aYouTubeVideoContactSupportSystemYogaAffirmation/Self-TalkTalk toStaffPlayCardsArts &CraftsWatchTVGratitudeJournalPaintPracticeDeepBreathingListentoMusicBundleYourself inBlanketsASMPDanceWatchaMovieReadExercisePutHandsin IceMeditateTaiChiEasySomethingSpicyTalk toa friendMindfulnessWatch aYouTubeVideoContactSupportSystemYogaAffirmation/Self-TalkTalk toStaffPlayCardsArts &CraftsWatchTVGratitudeJournalPaintPracticeDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Bundle Yourself in Blankets
  3. ASMP
  4. Dance
  5. Watch a Movie
  6. Read
  7. Exercise
  8. Put Hands in Ice
  9. Meditate
  10. Tai Chi
  11. Easy Something Spicy
  12. Talk to a friend
  13. Mindfulness
  14. Watch a YouTube Video
  15. Contact Support System
  16. Yoga
  17. Affirmation/Self-Talk
  18. Talk to Staff
  19. Play Cards
  20. Arts & Crafts
  21. Watch TV
  22. Gratitude Journal
  23. Paint
  24. Practice Deep Breathing