PracticeDeepBreathingTalk toa friendTaiChiGratitudeJournalAffirmation/Self-TalkWatch aYouTubeVideoBundleYourself inBlanketsReadExerciseWatchTVArts &CraftsListentoMusicDancePaintYogaPlayCardsMeditateASMPTalk toStaffPutHandsin IceMindfulnessWatchaMovieContactSupportSystemEasySomethingSpicyPracticeDeepBreathingTalk toa friendTaiChiGratitudeJournalAffirmation/Self-TalkWatch aYouTubeVideoBundleYourself inBlanketsReadExerciseWatchTVArts &CraftsListentoMusicDancePaintYogaPlayCardsMeditateASMPTalk toStaffPutHandsin IceMindfulnessWatchaMovieContactSupportSystemEasySomethingSpicy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep Breathing
  2. Talk to a friend
  3. Tai Chi
  4. Gratitude Journal
  5. Affirmation/Self-Talk
  6. Watch a YouTube Video
  7. Bundle Yourself in Blankets
  8. Read
  9. Exercise
  10. Watch TV
  11. Arts & Crafts
  12. Listen to Music
  13. Dance
  14. Paint
  15. Yoga
  16. Play Cards
  17. Meditate
  18. ASMP
  19. Talk to Staff
  20. Put Hands in Ice
  21. Mindfulness
  22. Watch a Movie
  23. Contact Support System
  24. Easy Something Spicy