10 armcircles20Bicyclecrunches8mountainclimbers6SquatJumps10Burpees20JumpingJacks15 secrest20 situps15squatsSkipsinplace20 highkneesarmacrosscheststretch10 leglifts10FrogJumps20 secButterflystretch10 SkiJumpsJogLap10Pushups10 starjumps10shadowpunches10 secquadstretch20 sec toetoughstretch10 Secknee tochest20 secwall sit10 armcircles20Bicyclecrunches8mountainclimbers6SquatJumps10Burpees20JumpingJacks15 secrest20 situps15squatsSkipsinplace20 highkneesarmacrosscheststretch10 leglifts10FrogJumps20 secButterflystretch10 SkiJumpsJogLap10Pushups10 starjumps10shadowpunches10 secquadstretch20 sec toetoughstretch10 Secknee tochest20 secwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. 20 Bicycle crunches
  3. 8 mountain climbers
  4. 6 Squat Jumps
  5. 10 Burpees
  6. 20 Jumping Jacks
  7. 15 sec rest
  8. 20 sit ups
  9. 15 squats
  10. Skips in place
  11. 20 high knees
  12. arm across chest stretch
  13. 10 leg lifts
  14. 10 Frog Jumps
  15. 20 sec Butterfly stretch
  16. 10 Ski Jumps
  17. Jog Lap
  18. 10 Pushups
  19. 10 star jumps
  20. 10 shadow punches
  21. 10 sec quad stretch
  22. 20 sec toe tough stretch
  23. 10 Sec knee to chest
  24. 20 sec wall sit