10 starjumps8mountainclimbers10 leglifts10 armcircles10shadowpunches15squats10FrogJumps15 secrest20 secwall sitSkipsinplace20Bicyclecrunchesarmacrosscheststretch20 highknees10Pushups10 secquadstretch20 situps6SquatJumps10 Secknee tochestJogLap10 SkiJumps10Burpees20 secButterflystretch20JumpingJacks20 sec toetoughstretch10 starjumps8mountainclimbers10 leglifts10 armcircles10shadowpunches15squats10FrogJumps15 secrest20 secwall sitSkipsinplace20Bicyclecrunchesarmacrosscheststretch20 highknees10Pushups10 secquadstretch20 situps6SquatJumps10 Secknee tochestJogLap10 SkiJumps10Burpees20 secButterflystretch20JumpingJacks20 sec toetoughstretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 star jumps
  2. 8 mountain climbers
  3. 10 leg lifts
  4. 10 arm circles
  5. 10 shadow punches
  6. 15 squats
  7. 10 Frog Jumps
  8. 15 sec rest
  9. 20 sec wall sit
  10. Skips in place
  11. 20 Bicycle crunches
  12. arm across chest stretch
  13. 20 high knees
  14. 10 Pushups
  15. 10 sec quad stretch
  16. 20 sit ups
  17. 6 Squat Jumps
  18. 10 Sec knee to chest
  19. Jog Lap
  20. 10 Ski Jumps
  21. 10 Burpees
  22. 20 sec Butterfly stretch
  23. 20 Jumping Jacks
  24. 20 sec toe tough stretch