armacrosscheststretch10 Secknee tochest10FrogJumps20 secButterflystretch15 secrest10 secquadstretch20JumpingJacks20 situps20 highknees10shadowpunchesJogLap20 secwall sit15squats10Burpees10 SkiJumps10 starjumps8mountainclimbers10 leglifts10 armcircles10Pushups20 sec toetoughstretchSkipsinplace20Bicyclecrunches6SquatJumpsarmacrosscheststretch10 Secknee tochest10FrogJumps20 secButterflystretch15 secrest10 secquadstretch20JumpingJacks20 situps20 highknees10shadowpunchesJogLap20 secwall sit15squats10Burpees10 SkiJumps10 starjumps8mountainclimbers10 leglifts10 armcircles10Pushups20 sec toetoughstretchSkipsinplace20Bicyclecrunches6SquatJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm across chest stretch
  2. 10 Sec knee to chest
  3. 10 Frog Jumps
  4. 20 sec Butterfly stretch
  5. 15 sec rest
  6. 10 sec quad stretch
  7. 20 Jumping Jacks
  8. 20 sit ups
  9. 20 high knees
  10. 10 shadow punches
  11. Jog Lap
  12. 20 sec wall sit
  13. 15 squats
  14. 10 Burpees
  15. 10 Ski Jumps
  16. 10 star jumps
  17. 8 mountain climbers
  18. 10 leg lifts
  19. 10 arm circles
  20. 10 Pushups
  21. 20 sec toe tough stretch
  22. Skips in place
  23. 20 Bicycle crunches
  24. 6 Squat Jumps