20 sec toetoughstretch20 secwall sitJogLap10 secquadstretch20 highknees10 armcircles10 Secknee tochest10 SkiJumps10shadowpunches10FrogJumpsarmacrosscheststretch8mountainclimbers15 secrest20BicyclecrunchesSkipsinplace6SquatJumps10Burpees10 starjumps15squats20JumpingJacks20 secButterflystretch10Pushups20 situps10 leglifts20 sec toetoughstretch20 secwall sitJogLap10 secquadstretch20 highknees10 armcircles10 Secknee tochest10 SkiJumps10shadowpunches10FrogJumpsarmacrosscheststretch8mountainclimbers15 secrest20BicyclecrunchesSkipsinplace6SquatJumps10Burpees10 starjumps15squats20JumpingJacks20 secButterflystretch10Pushups20 situps10 leglifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec toe tough stretch
  2. 20 sec wall sit
  3. Jog Lap
  4. 10 sec quad stretch
  5. 20 high knees
  6. 10 arm circles
  7. 10 Sec knee to chest
  8. 10 Ski Jumps
  9. 10 shadow punches
  10. 10 Frog Jumps
  11. arm across chest stretch
  12. 8 mountain climbers
  13. 15 sec rest
  14. 20 Bicycle crunches
  15. Skips in place
  16. 6 Squat Jumps
  17. 10 Burpees
  18. 10 star jumps
  19. 15 squats
  20. 20 Jumping Jacks
  21. 20 sec Butterfly stretch
  22. 10 Pushups
  23. 20 sit ups
  24. 10 leg lifts