10 secquadstretch10Burpees20 sec toetoughstretch10 starjumps10shadowpunches15 secrest20 highkneesarmacrosscheststretch20BicyclecrunchesSkipsinplace20 secwall sit20 secButterflystretch10Pushups20JumpingJacks10 leglifts10 SkiJumps20 situps10 Secknee tochest8mountainclimbers6SquatJumpsJogLap15squats10 armcircles10FrogJumps10 secquadstretch10Burpees20 sec toetoughstretch10 starjumps10shadowpunches15 secrest20 highkneesarmacrosscheststretch20BicyclecrunchesSkipsinplace20 secwall sit20 secButterflystretch10Pushups20JumpingJacks10 leglifts10 SkiJumps20 situps10 Secknee tochest8mountainclimbers6SquatJumpsJogLap15squats10 armcircles10FrogJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec quad stretch
  2. 10 Burpees
  3. 20 sec toe tough stretch
  4. 10 star jumps
  5. 10 shadow punches
  6. 15 sec rest
  7. 20 high knees
  8. arm across chest stretch
  9. 20 Bicycle crunches
  10. Skips in place
  11. 20 sec wall sit
  12. 20 sec Butterfly stretch
  13. 10 Pushups
  14. 20 Jumping Jacks
  15. 10 leg lifts
  16. 10 Ski Jumps
  17. 20 sit ups
  18. 10 Sec knee to chest
  19. 8 mountain climbers
  20. 6 Squat Jumps
  21. Jog Lap
  22. 15 squats
  23. 10 arm circles
  24. 10 Frog Jumps