nausearestlessnessShortnessof BreathHeartRaceingDifficultyswallowingTensionChestPainshakingfastbreathingSweatyHandsDryMouthJellylikeLegsMuscleTensionTroubleSleepingTirednessNailbitingFidgetyweaknessHeadacheCryingfeeling toocold or toohotDizzyFeelingofPanicPickingat skinnausearestlessnessShortnessof BreathHeartRaceingDifficultyswallowingTensionChestPainshakingfastbreathingSweatyHandsDryMouthJellylikeLegsMuscleTensionTroubleSleepingTirednessNailbitingFidgetyweaknessHeadacheCryingfeeling toocold or toohotDizzyFeelingofPanicPickingat skin

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nausea
  2. restlessness
  3. Shortness of Breath
  4. Heart Raceing
  5. Difficulty swallowing
  6. Tension
  7. Chest Pain
  8. shaking
  9. fast breathing
  10. Sweaty Hands
  11. Dry Mouth
  12. Jelly like Legs
  13. Muscle Tension
  14. Trouble Sleeping
  15. Tiredness
  16. Nail biting
  17. Fidgety
  18. weakness
  19. Headache
  20. Crying
  21. feeling too cold or too hot
  22. Dizzy
  23. Feeling of Panic
  24. Picking at skin