fastbreathingTensionShortnessof BreathCryingPickingat skinshakingFeelingofPanicMuscleTensionNailbitingweaknessTirednessChestPainDizzyTroubleSleepingrestlessnessJellylikeLegsFidgetynauseaHeadacheDryMouthSweatyHandsHeartRaceingfeeling toocold or toohotDifficultyswallowingfastbreathingTensionShortnessof BreathCryingPickingat skinshakingFeelingofPanicMuscleTensionNailbitingweaknessTirednessChestPainDizzyTroubleSleepingrestlessnessJellylikeLegsFidgetynauseaHeadacheDryMouthSweatyHandsHeartRaceingfeeling toocold or toohotDifficultyswallowing

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fast breathing
  2. Tension
  3. Shortness of Breath
  4. Crying
  5. Picking at skin
  6. shaking
  7. Feeling of Panic
  8. Muscle Tension
  9. Nail biting
  10. weakness
  11. Tiredness
  12. Chest Pain
  13. Dizzy
  14. Trouble Sleeping
  15. restlessness
  16. Jelly like Legs
  17. Fidgety
  18. nausea
  19. Headache
  20. Dry Mouth
  21. Sweaty Hands
  22. Heart Raceing
  23. feeling too cold or too hot
  24. Difficulty swallowing