HeartRaceingTensionTroubleSleepingDizzyshakingrestlessnessDryMouthJellylikeLegsMuscleTensionHeadacheFeelingofPanicfeeling toocold or toohotChestPainnauseaweaknessCryingNailbitingShortnessof BreathSweatyHandsTirednessDifficultyswallowingFidgetyfastbreathingPickingat skinHeartRaceingTensionTroubleSleepingDizzyshakingrestlessnessDryMouthJellylikeLegsMuscleTensionHeadacheFeelingofPanicfeeling toocold or toohotChestPainnauseaweaknessCryingNailbitingShortnessof BreathSweatyHandsTirednessDifficultyswallowingFidgetyfastbreathingPickingat skin

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heart Raceing
  2. Tension
  3. Trouble Sleeping
  4. Dizzy
  5. shaking
  6. restlessness
  7. Dry Mouth
  8. Jelly like Legs
  9. Muscle Tension
  10. Headache
  11. Feeling of Panic
  12. feeling too cold or too hot
  13. Chest Pain
  14. nausea
  15. weakness
  16. Crying
  17. Nail biting
  18. Shortness of Breath
  19. Sweaty Hands
  20. Tiredness
  21. Difficulty swallowing
  22. Fidgety
  23. fast breathing
  24. Picking at skin