DryMouthshakingTirednessDifficultyswallowingMuscleTensionrestlessnessfastbreathingSweatyHandsweaknessChestPainDizzyFidgetyNailbitingTroubleSleepingJellylikeLegsfeeling toocold or toohotTensionPickingat skinFeelingofPanicHeadacheHeartRaceingCryingnauseaShortnessof BreathDryMouthshakingTirednessDifficultyswallowingMuscleTensionrestlessnessfastbreathingSweatyHandsweaknessChestPainDizzyFidgetyNailbitingTroubleSleepingJellylikeLegsfeeling toocold or toohotTensionPickingat skinFeelingofPanicHeadacheHeartRaceingCryingnauseaShortnessof Breath

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dry Mouth
  2. shaking
  3. Tiredness
  4. Difficulty swallowing
  5. Muscle Tension
  6. restlessness
  7. fast breathing
  8. Sweaty Hands
  9. weakness
  10. Chest Pain
  11. Dizzy
  12. Fidgety
  13. Nail biting
  14. Trouble Sleeping
  15. Jelly like Legs
  16. feeling too cold or too hot
  17. Tension
  18. Picking at skin
  19. Feeling of Panic
  20. Headache
  21. Heart Raceing
  22. Crying
  23. nausea
  24. Shortness of Breath