JellylikeLegsDryMouthCryingPickingat skinChestPainfastbreathingTirednessShortnessof BreathshakingweaknessnauseaDizzyfeeling toocold or toohotFeelingofPanicDifficultyswallowingrestlessnessTroubleSleepingNailbitingHeadacheFidgetySweatyHandsHeartRaceingTensionMuscleTensionJellylikeLegsDryMouthCryingPickingat skinChestPainfastbreathingTirednessShortnessof BreathshakingweaknessnauseaDizzyfeeling toocold or toohotFeelingofPanicDifficultyswallowingrestlessnessTroubleSleepingNailbitingHeadacheFidgetySweatyHandsHeartRaceingTensionMuscleTension

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jelly like Legs
  2. Dry Mouth
  3. Crying
  4. Picking at skin
  5. Chest Pain
  6. fast breathing
  7. Tiredness
  8. Shortness of Breath
  9. shaking
  10. weakness
  11. nausea
  12. Dizzy
  13. feeling too cold or too hot
  14. Feeling of Panic
  15. Difficulty swallowing
  16. restlessness
  17. Trouble Sleeping
  18. Nail biting
  19. Headache
  20. Fidgety
  21. Sweaty Hands
  22. Heart Raceing
  23. Tension
  24. Muscle Tension