IsolatingContemplationFight orFlightResponseDeepBreathingTriggerPreparationArtWitnessingViolencePre-contemplationMaintenanceLoss ofa familyor friendFlashbackActionCallingasupportStigmaWithdrawalJournalingExerciseCarAccidentFightingUsingSubstancesListeningto musicNightmareAggressiveBehaviorIsolatingContemplationFight orFlightResponseDeepBreathingTriggerPreparationArtWitnessingViolencePre-contemplationMaintenanceLoss ofa familyor friendFlashbackActionCallingasupportStigmaWithdrawalJournalingExerciseCarAccidentFightingUsingSubstancesListeningto musicNightmareAggressiveBehavior

Seeking Safety Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Isolating
  2. Contemplation
  3. Fight or Flight Response
  4. Deep Breathing
  5. Trigger
  6. Preparation
  7. Art
  8. Witnessing Violence
  9. Pre-contemplation
  10. Maintenance
  11. Loss of a family or friend
  12. Flashback
  13. Action
  14. Calling a support
  15. Stigma
  16. Withdrawal
  17. Journaling
  18. Exercise
  19. Car Accident
  20. Fighting
  21. Using Substances
  22. Listening to music
  23. Nightmare
  24. Aggressive Behavior