CallingasupportCarAccidentMaintenancePreparationLoss ofa familyor friendTriggerFightingArtWitnessingViolenceAggressiveBehaviorActionFlashbackIsolatingStigmaListeningto musicUsingSubstancesContemplationJournalingPre-contemplationNightmareDeepBreathingWithdrawalExerciseFight orFlightResponseCallingasupportCarAccidentMaintenancePreparationLoss ofa familyor friendTriggerFightingArtWitnessingViolenceAggressiveBehaviorActionFlashbackIsolatingStigmaListeningto musicUsingSubstancesContemplationJournalingPre-contemplationNightmareDeepBreathingWithdrawalExerciseFight orFlightResponse

Seeking Safety Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calling a support
  2. Car Accident
  3. Maintenance
  4. Preparation
  5. Loss of a family or friend
  6. Trigger
  7. Fighting
  8. Art
  9. Witnessing Violence
  10. Aggressive Behavior
  11. Action
  12. Flashback
  13. Isolating
  14. Stigma
  15. Listening to music
  16. Using Substances
  17. Contemplation
  18. Journaling
  19. Pre-contemplation
  20. Nightmare
  21. Deep Breathing
  22. Withdrawal
  23. Exercise
  24. Fight or Flight Response