WithdrawalLoss ofa familyor friendCallingasupportListeningto musicJournalingArtMaintenanceActionAggressiveBehaviorIsolatingStigmaPreparationExerciseFightingWitnessingViolenceUsingSubstancesTriggerPre-contemplationNightmareContemplationFight orFlightResponseCarAccidentDeepBreathingFlashbackWithdrawalLoss ofa familyor friendCallingasupportListeningto musicJournalingArtMaintenanceActionAggressiveBehaviorIsolatingStigmaPreparationExerciseFightingWitnessingViolenceUsingSubstancesTriggerPre-contemplationNightmareContemplationFight orFlightResponseCarAccidentDeepBreathingFlashback

Seeking Safety Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Withdrawal
  2. Loss of a family or friend
  3. Calling a support
  4. Listening to music
  5. Journaling
  6. Art
  7. Maintenance
  8. Action
  9. Aggressive Behavior
  10. Isolating
  11. Stigma
  12. Preparation
  13. Exercise
  14. Fighting
  15. Witnessing Violence
  16. Using Substances
  17. Trigger
  18. Pre-contemplation
  19. Nightmare
  20. Contemplation
  21. Fight or Flight Response
  22. Car Accident
  23. Deep Breathing
  24. Flashback