WitnessingViolenceActionCarAccidentContemplationDeepBreathingListeningto musicAggressiveBehaviorFight orFlightResponseExerciseMaintenanceFlashbackLoss ofa familyor friendFightingPre-contemplationWithdrawalJournalingStigmaUsingSubstancesIsolatingCallingasupportNightmareArtPreparationTriggerWitnessingViolenceActionCarAccidentContemplationDeepBreathingListeningto musicAggressiveBehaviorFight orFlightResponseExerciseMaintenanceFlashbackLoss ofa familyor friendFightingPre-contemplationWithdrawalJournalingStigmaUsingSubstancesIsolatingCallingasupportNightmareArtPreparationTrigger

Seeking Safety Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Witnessing Violence
  2. Action
  3. Car Accident
  4. Contemplation
  5. Deep Breathing
  6. Listening to music
  7. Aggressive Behavior
  8. Fight or Flight Response
  9. Exercise
  10. Maintenance
  11. Flashback
  12. Loss of a family or friend
  13. Fighting
  14. Pre-contemplation
  15. Withdrawal
  16. Journaling
  17. Stigma
  18. Using Substances
  19. Isolating
  20. Calling a support
  21. Nightmare
  22. Art
  23. Preparation
  24. Trigger