KeepYourCool!Go to acool downspotLeave thesituation asquickly aspossible.Whensomeoneteases meI can____?WaitandCool off!Focuson thegood.Take abreakGo playsomewhereelseIt's justagame!Walkaway andlet it go!Rock,Paper,Scissors!Makea dealIgnorethem!Stopandthink!When somecalls me orsomeone in myfamily a name Ican_____?BalloonBreathingUse an Imessage!Take adeepbreath!!!Don't bean AngryBird!!!Go fora walkTalk toyourcounselor.Find aquietplace.Shareand taketurnsTakea napExerciseNamesomeone whocan help calmyou downwhen angry?ApologizeWhensomeoneshoves orpushes me Ican______?WriteAboutit!Tellthem tostop!Countto 10ListentomusicGo toanotheractivity.Take adeepbreathTell anadult.Bodyout ofcontrolAsk to beexcusedfor amoment.Put downthe objectIgnoreit!KeepYourCool!Go to acool downspotLeave thesituation asquickly aspossible.Whensomeoneteases meI can____?WaitandCool off!Focuson thegood.Take abreakGo playsomewhereelseIt's justagame!Walkaway andlet it go!Rock,Paper,Scissors!Makea dealIgnorethem!Stopandthink!When somecalls me orsomeone in myfamily a name Ican_____?BalloonBreathingUse an Imessage!Take adeepbreath!!!Don't bean AngryBird!!!Go fora walkTalk toyourcounselor.Find aquietplace.Shareand taketurnsTakea napExerciseNamesomeone whocan help calmyou downwhen angry?ApologizeWhensomeoneshoves orpushes me Ican______?WriteAboutit!Tellthem tostop!Countto 10ListentomusicGo toanotheractivity.Take adeepbreathTell anadult.Bodyout ofcontrolAsk to beexcusedfor amoment.Put downthe objectIgnoreit!

Anger Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
R
3
A
4
R
5
A
6
E
7
E
8
A
9
N
10
A
11
E
12
G
13
R
14
E
15
E
16
G
17
G
18
N
19
N
20
G
21
N
22
R
23
A
24
N
25
N
26
A
27
R
28
A
29
N
30
R
31
E
32
R
33
G
34
N
35
R
36
E
37
G
38
A
39
E
  1. G-Keep Your Cool!
  2. R-Go to a cool down spot
  3. A-Leave the situation as quickly as possible.
  4. R-When someone teases me I can____?
  5. A-Wait and Cool off!
  6. E-Focus on the good.
  7. E-Take a break
  8. A-Go play somewhere else
  9. N-It's just a game!
  10. A-Walk away and let it go!
  11. E-Rock, Paper, Scissors!
  12. G-Make a deal
  13. R-Ignore them!
  14. E-Stop and think!
  15. E-When some calls me or someone in my family a name I can_____?
  16. G-Balloon Breathing
  17. G-Use an I message!
  18. N-Take a deep breath!!!
  19. N-Don't be an Angry Bird!!!
  20. G-Go for a walk
  21. N-Talk to your counselor.
  22. R-Find a quiet place.
  23. A-Share and take turns
  24. N-Take a nap
  25. N-Exercise
  26. A-Name someone who can help calm you down when angry?
  27. R-Apologize
  28. A-When someone shoves or pushes me I can______?
  29. N-Write About it!
  30. R-Tell them to stop!
  31. E-Count to 10
  32. R-Listen to music
  33. G-Go to another activity.
  34. N-Take a deep breath
  35. R-Tell an adult.
  36. E-Body out of control
  37. G-Ask to be excused for a moment.
  38. A-Put down the object
  39. E-Ignore it!