Don't bean AngryBird!!!ApologizeWhensomeoneshoves orpushes me Ican______?ExerciseIgnorethem!Tell anadult.Stopandthink!Go playsomewhereelseRock,Paper,Scissors!BalloonBreathingTellthem tostop!Take adeepbreathWriteAboutit!Ignoreit!It's justagame!KeepYourCool!Namesomeone whocan help calmyou downwhen angry?Use an Imessage!Go to acool downspotWalkaway andlet it go!Leave thesituation asquickly aspossible.Focuson thegood.Put downthe objectListentomusicShareand taketurnsBodyout ofcontrolGo fora walkGo toanotheractivity.Take abreakFind aquietplace.Ask to beexcusedfor amoment.Countto 10When somecalls me orsomeone in myfamily a name Ican_____?Whensomeoneteases meI can____?Makea dealTake adeepbreath!!!WaitandCool off!Talk toyourcounselor.Takea napDon't bean AngryBird!!!ApologizeWhensomeoneshoves orpushes me Ican______?ExerciseIgnorethem!Tell anadult.Stopandthink!Go playsomewhereelseRock,Paper,Scissors!BalloonBreathingTellthem tostop!Take adeepbreathWriteAboutit!Ignoreit!It's justagame!KeepYourCool!Namesomeone whocan help calmyou downwhen angry?Use an Imessage!Go to acool downspotWalkaway andlet it go!Leave thesituation asquickly aspossible.Focuson thegood.Put downthe objectListentomusicShareand taketurnsBodyout ofcontrolGo fora walkGo toanotheractivity.Take abreakFind aquietplace.Ask to beexcusedfor amoment.Countto 10When somecalls me orsomeone in myfamily a name Ican_____?Whensomeoneteases meI can____?Makea dealTake adeepbreath!!!WaitandCool off!Talk toyourcounselor.Takea nap

Anger Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
R
3
A
4
N
5
R
6
R
7
E
8
A
9
E
10
G
11
R
12
N
13
N
14
E
15
N
16
G
17
A
18
G
19
R
20
A
21
A
22
E
23
A
24
R
25
A
26
E
27
G
28
G
29
E
30
R
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G
32
E
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E
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R
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G
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N
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A
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N
39
N
  1. N-Don't be an Angry Bird!!!
  2. R-Apologize
  3. A-When someone shoves or pushes me I can______?
  4. N-Exercise
  5. R-Ignore them!
  6. R-Tell an adult.
  7. E-Stop and think!
  8. A-Go play somewhere else
  9. E-Rock, Paper, Scissors!
  10. G-Balloon Breathing
  11. R-Tell them to stop!
  12. N-Take a deep breath
  13. N-Write About it!
  14. E-Ignore it!
  15. N-It's just a game!
  16. G-Keep Your Cool!
  17. A-Name someone who can help calm you down when angry?
  18. G-Use an I message!
  19. R-Go to a cool down spot
  20. A-Walk away and let it go!
  21. A-Leave the situation as quickly as possible.
  22. E-Focus on the good.
  23. A-Put down the object
  24. R-Listen to music
  25. A-Share and take turns
  26. E-Body out of control
  27. G-Go for a walk
  28. G-Go to another activity.
  29. E-Take a break
  30. R-Find a quiet place.
  31. G-Ask to be excused for a moment.
  32. E-Count to 10
  33. E-When some calls me or someone in my family a name I can_____?
  34. R-When someone teases me I can____?
  35. G-Make a deal
  36. N-Take a deep breath!!!
  37. A-Wait and Cool off!
  38. N-Talk to your counselor.
  39. N-Take a nap