WriteAboutit!Go playsomewhereelseIgnoreit!Countto 10Stopandthink!KeepYourCool!Use an Imessage!WaitandCool off!ApologizeGo to acool downspotGo fora walkFind aquietplace.Takea napListentomusicTake adeepbreathIgnorethem!Walkaway andlet it go!Take abreakMakea dealTake adeepbreath!!!BalloonBreathingWhensomeoneteases meI can____?Rock,Paper,Scissors!Namesomeone whocan help calmyou downwhen angry?Bodyout ofcontrolIt's justagame!Whensomeoneshoves orpushes me Ican______?Go toanotheractivity.Shareand taketurnsFocuson thegood.When somecalls me orsomeone in myfamily a name Ican_____?ExercisePut downthe objectDon't bean AngryBird!!!Talk toyourcounselor.Tellthem tostop!Tell anadult.Ask to beexcusedfor amoment.Leave thesituation asquickly aspossible.WriteAboutit!Go playsomewhereelseIgnoreit!Countto 10Stopandthink!KeepYourCool!Use an Imessage!WaitandCool off!ApologizeGo to acool downspotGo fora walkFind aquietplace.Takea napListentomusicTake adeepbreathIgnorethem!Walkaway andlet it go!Take abreakMakea dealTake adeepbreath!!!BalloonBreathingWhensomeoneteases meI can____?Rock,Paper,Scissors!Namesomeone whocan help calmyou downwhen angry?Bodyout ofcontrolIt's justagame!Whensomeoneshoves orpushes me Ican______?Go toanotheractivity.Shareand taketurnsFocuson thegood.When somecalls me orsomeone in myfamily a name Ican_____?ExercisePut downthe objectDon't bean AngryBird!!!Talk toyourcounselor.Tellthem tostop!Tell anadult.Ask to beexcusedfor amoment.Leave thesituation asquickly aspossible.

Anger Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
A
3
E
4
E
5
E
6
G
7
G
8
A
9
R
10
R
11
G
12
R
13
N
14
R
15
N
16
R
17
A
18
E
19
G
20
N
21
G
22
R
23
E
24
A
25
E
26
N
27
A
28
G
29
A
30
E
31
E
32
N
33
A
34
N
35
N
36
R
37
R
38
G
39
A
  1. N-Write About it!
  2. A-Go play somewhere else
  3. E-Ignore it!
  4. E-Count to 10
  5. E-Stop and think!
  6. G-Keep Your Cool!
  7. G-Use an I message!
  8. A-Wait and Cool off!
  9. R-Apologize
  10. R-Go to a cool down spot
  11. G-Go for a walk
  12. R-Find a quiet place.
  13. N-Take a nap
  14. R-Listen to music
  15. N-Take a deep breath
  16. R-Ignore them!
  17. A-Walk away and let it go!
  18. E-Take a break
  19. G-Make a deal
  20. N-Take a deep breath!!!
  21. G-Balloon Breathing
  22. R-When someone teases me I can____?
  23. E-Rock, Paper, Scissors!
  24. A-Name someone who can help calm you down when angry?
  25. E-Body out of control
  26. N-It's just a game!
  27. A-When someone shoves or pushes me I can______?
  28. G-Go to another activity.
  29. A-Share and take turns
  30. E-Focus on the good.
  31. E-When some calls me or someone in my family a name I can_____?
  32. N-Exercise
  33. A-Put down the object
  34. N-Don't be an Angry Bird!!!
  35. N-Talk to your counselor.
  36. R-Tell them to stop!
  37. R-Tell an adult.
  38. G-Ask to be excused for a moment.
  39. A-Leave the situation as quickly as possible.