It's justagame!Use an Imessage!WaitandCool off!Don't bean AngryBird!!!KeepYourCool!Take abreakLeave thesituation asquickly aspossible.Go fora walkCountto 10Go playsomewhereelseShareand taketurnsWhen somecalls me orsomeone in myfamily a name Ican_____?Bodyout ofcontrolExerciseWhensomeoneteases meI can____?Talk toyourcounselor.ListentomusicMakea dealStopandthink!Focuson thegood.WriteAboutit!Namesomeone whocan help calmyou downwhen angry?Take adeepbreath!!!Walkaway andlet it go!Find aquietplace.Ignoreit!Tellthem tostop!Takea napBalloonBreathingAsk to beexcusedfor amoment.Whensomeoneshoves orpushes me Ican______?Go toanotheractivity.Put downthe objectRock,Paper,Scissors!ApologizeTell anadult.Take adeepbreathIgnorethem!Go to acool downspotIt's justagame!Use an Imessage!WaitandCool off!Don't bean AngryBird!!!KeepYourCool!Take abreakLeave thesituation asquickly aspossible.Go fora walkCountto 10Go playsomewhereelseShareand taketurnsWhen somecalls me orsomeone in myfamily a name Ican_____?Bodyout ofcontrolExerciseWhensomeoneteases meI can____?Talk toyourcounselor.ListentomusicMakea dealStopandthink!Focuson thegood.WriteAboutit!Namesomeone whocan help calmyou downwhen angry?Take adeepbreath!!!Walkaway andlet it go!Find aquietplace.Ignoreit!Tellthem tostop!Takea napBalloonBreathingAsk to beexcusedfor amoment.Whensomeoneshoves orpushes me Ican______?Go toanotheractivity.Put downthe objectRock,Paper,Scissors!ApologizeTell anadult.Take adeepbreathIgnorethem!Go to acool downspot

Anger Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
A
4
N
5
G
6
E
7
A
8
G
9
E
10
A
11
A
12
E
13
E
14
N
15
R
16
N
17
R
18
G
19
E
20
E
21
N
22
A
23
N
24
A
25
R
26
E
27
R
28
N
29
G
30
G
31
A
32
G
33
A
34
E
35
R
36
R
37
N
38
R
39
R
  1. N-It's just a game!
  2. G-Use an I message!
  3. A-Wait and Cool off!
  4. N-Don't be an Angry Bird!!!
  5. G-Keep Your Cool!
  6. E-Take a break
  7. A-Leave the situation as quickly as possible.
  8. G-Go for a walk
  9. E-Count to 10
  10. A-Go play somewhere else
  11. A-Share and take turns
  12. E-When some calls me or someone in my family a name I can_____?
  13. E-Body out of control
  14. N-Exercise
  15. R-When someone teases me I can____?
  16. N-Talk to your counselor.
  17. R-Listen to music
  18. G-Make a deal
  19. E-Stop and think!
  20. E-Focus on the good.
  21. N-Write About it!
  22. A-Name someone who can help calm you down when angry?
  23. N-Take a deep breath!!!
  24. A-Walk away and let it go!
  25. R-Find a quiet place.
  26. E-Ignore it!
  27. R-Tell them to stop!
  28. N-Take a nap
  29. G-Balloon Breathing
  30. G-Ask to be excused for a moment.
  31. A-When someone shoves or pushes me I can______?
  32. G-Go to another activity.
  33. A-Put down the object
  34. E-Rock, Paper, Scissors!
  35. R-Apologize
  36. R-Tell an adult.
  37. N-Take a deep breath
  38. R-Ignore them!
  39. R-Go to a cool down spot