Use an Imessage!Ask to beexcusedfor amoment.Whensomeoneteases meI can____?KeepYourCool!Makea dealIgnorethem!When somecalls me orsomeone in myfamily a name Ican_____?WriteAboutit!WaitandCool off!Takea napLeave thesituation asquickly aspossible.It's justagame!BalloonBreathingGo fora walkShareand taketurnsTell anadult.Talk toyourcounselor.Stopandthink!Bodyout ofcontrolDon't bean AngryBird!!!Countto 10Namesomeone whocan help calmyou downwhen angry?Go toanotheractivity.ListentomusicWhensomeoneshoves orpushes me Ican______?Put downthe objectFind aquietplace.Walkaway andlet it go!Focuson thegood.Ignoreit!Take abreakTake adeepbreathGo to acool downspotTake adeepbreath!!!ExerciseTellthem tostop!Go playsomewhereelseRock,Paper,Scissors!ApologizeUse an Imessage!Ask to beexcusedfor amoment.Whensomeoneteases meI can____?KeepYourCool!Makea dealIgnorethem!When somecalls me orsomeone in myfamily a name Ican_____?WriteAboutit!WaitandCool off!Takea napLeave thesituation asquickly aspossible.It's justagame!BalloonBreathingGo fora walkShareand taketurnsTell anadult.Talk toyourcounselor.Stopandthink!Bodyout ofcontrolDon't bean AngryBird!!!Countto 10Namesomeone whocan help calmyou downwhen angry?Go toanotheractivity.ListentomusicWhensomeoneshoves orpushes me Ican______?Put downthe objectFind aquietplace.Walkaway andlet it go!Focuson thegood.Ignoreit!Take abreakTake adeepbreathGo to acool downspotTake adeepbreath!!!ExerciseTellthem tostop!Go playsomewhereelseRock,Paper,Scissors!Apologize

Anger Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
R
4
G
5
G
6
R
7
E
8
N
9
A
10
N
11
A
12
N
13
G
14
G
15
A
16
R
17
N
18
E
19
E
20
N
21
E
22
A
23
G
24
R
25
A
26
A
27
R
28
A
29
E
30
E
31
E
32
N
33
R
34
N
35
N
36
R
37
A
38
E
39
R
  1. G-Use an I message!
  2. G-Ask to be excused for a moment.
  3. R-When someone teases me I can____?
  4. G-Keep Your Cool!
  5. G-Make a deal
  6. R-Ignore them!
  7. E-When some calls me or someone in my family a name I can_____?
  8. N-Write About it!
  9. A-Wait and Cool off!
  10. N-Take a nap
  11. A-Leave the situation as quickly as possible.
  12. N-It's just a game!
  13. G-Balloon Breathing
  14. G-Go for a walk
  15. A-Share and take turns
  16. R-Tell an adult.
  17. N-Talk to your counselor.
  18. E-Stop and think!
  19. E-Body out of control
  20. N-Don't be an Angry Bird!!!
  21. E-Count to 10
  22. A-Name someone who can help calm you down when angry?
  23. G-Go to another activity.
  24. R-Listen to music
  25. A-When someone shoves or pushes me I can______?
  26. A-Put down the object
  27. R-Find a quiet place.
  28. A-Walk away and let it go!
  29. E-Focus on the good.
  30. E-Ignore it!
  31. E-Take a break
  32. N-Take a deep breath
  33. R-Go to a cool down spot
  34. N-Take a deep breath!!!
  35. N-Exercise
  36. R-Tell them to stop!
  37. A-Go play somewhere else
  38. E-Rock, Paper, Scissors!
  39. R-Apologize