KeepYourCool!When somecalls me orsomeone in myfamily a name Ican_____?Ignoreit!Go fora walkWaitandCool off!Tellthem tostop!WriteAboutit!Take abreakIgnorethem!Leave thesituation asquickly aspossible.Put downthe objectShareand taketurnsStopandthink!Talk toyourcounselor.Don't bean AngryBird!!!Take adeepbreath!!!Take adeepbreathExerciseRock,Paper,Scissors!BalloonBreathingFind aquietplace.Whensomeoneteases meI can____?Takea napCountto 10Go to acool downspotWhensomeoneshoves orpushes me Ican______?Use an Imessage!ApologizeListentomusicAsk to beexcusedfor amoment.It's justagame!Namesomeone whocan help calmyou downwhen angry?Go toanotheractivity.Bodyout ofcontrolWalkaway andlet it go!Go playsomewhereelseMakea dealTell anadult.Focuson thegood.KeepYourCool!When somecalls me orsomeone in myfamily a name Ican_____?Ignoreit!Go fora walkWaitandCool off!Tellthem tostop!WriteAboutit!Take abreakIgnorethem!Leave thesituation asquickly aspossible.Put downthe objectShareand taketurnsStopandthink!Talk toyourcounselor.Don't bean AngryBird!!!Take adeepbreath!!!Take adeepbreathExerciseRock,Paper,Scissors!BalloonBreathingFind aquietplace.Whensomeoneteases meI can____?Takea napCountto 10Go to acool downspotWhensomeoneshoves orpushes me Ican______?Use an Imessage!ApologizeListentomusicAsk to beexcusedfor amoment.It's justagame!Namesomeone whocan help calmyou downwhen angry?Go toanotheractivity.Bodyout ofcontrolWalkaway andlet it go!Go playsomewhereelseMakea dealTell anadult.Focuson thegood.

Anger Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
E
3
E
4
G
5
A
6
R
7
N
8
E
9
R
10
A
11
A
12
A
13
E
14
N
15
N
16
N
17
N
18
N
19
E
20
G
21
R
22
R
23
N
24
E
25
R
26
A
27
G
28
R
29
R
30
G
31
N
32
A
33
G
34
E
35
A
36
A
37
G
38
R
39
E
  1. G-Keep Your Cool!
  2. E-When some calls me or someone in my family a name I can_____?
  3. E-Ignore it!
  4. G-Go for a walk
  5. A-Wait and Cool off!
  6. R-Tell them to stop!
  7. N-Write About it!
  8. E-Take a break
  9. R-Ignore them!
  10. A-Leave the situation as quickly as possible.
  11. A-Put down the object
  12. A-Share and take turns
  13. E-Stop and think!
  14. N-Talk to your counselor.
  15. N-Don't be an Angry Bird!!!
  16. N-Take a deep breath!!!
  17. N-Take a deep breath
  18. N-Exercise
  19. E-Rock, Paper, Scissors!
  20. G-Balloon Breathing
  21. R-Find a quiet place.
  22. R-When someone teases me I can____?
  23. N-Take a nap
  24. E-Count to 10
  25. R-Go to a cool down spot
  26. A-When someone shoves or pushes me I can______?
  27. G-Use an I message!
  28. R-Apologize
  29. R-Listen to music
  30. G-Ask to be excused for a moment.
  31. N-It's just a game!
  32. A-Name someone who can help calm you down when angry?
  33. G-Go to another activity.
  34. E-Body out of control
  35. A-Walk away and let it go!
  36. A-Go play somewhere else
  37. G-Make a deal
  38. R-Tell an adult.
  39. E-Focus on the good.