Don't bean AngryBird!!!Use an Imessage!Whensomeoneteases meI can____?WriteAboutit!Rock,Paper,Scissors!Makea dealTake adeepbreath!!!Ignoreit!Go fora walkAsk to beexcusedfor amoment.Ignorethem!Take abreakWhensomeoneshoves orpushes me Ican______?Takea napLeave thesituation asquickly aspossible.KeepYourCool!Focuson thegood.Walkaway andlet it go!Tellthem tostop!Stopandthink!Find aquietplace.WaitandCool off!Go to acool downspotBalloonBreathingShareand taketurnsNamesomeone whocan help calmyou downwhen angry?ApologizeListentomusicWhen somecalls me orsomeone in myfamily a name Ican_____?Talk toyourcounselor.Bodyout ofcontrolTake adeepbreathIt's justagame!Go toanotheractivity.ExerciseCountto 10Go playsomewhereelseTell anadult.Put downthe objectDon't bean AngryBird!!!Use an Imessage!Whensomeoneteases meI can____?WriteAboutit!Rock,Paper,Scissors!Makea dealTake adeepbreath!!!Ignoreit!Go fora walkAsk to beexcusedfor amoment.Ignorethem!Take abreakWhensomeoneshoves orpushes me Ican______?Takea napLeave thesituation asquickly aspossible.KeepYourCool!Focuson thegood.Walkaway andlet it go!Tellthem tostop!Stopandthink!Find aquietplace.WaitandCool off!Go to acool downspotBalloonBreathingShareand taketurnsNamesomeone whocan help calmyou downwhen angry?ApologizeListentomusicWhen somecalls me orsomeone in myfamily a name Ican_____?Talk toyourcounselor.Bodyout ofcontrolTake adeepbreathIt's justagame!Go toanotheractivity.ExerciseCountto 10Go playsomewhereelseTell anadult.Put downthe object

Anger Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
R
4
N
5
E
6
G
7
N
8
E
9
G
10
G
11
R
12
E
13
A
14
N
15
A
16
G
17
E
18
A
19
R
20
E
21
R
22
A
23
R
24
G
25
A
26
A
27
R
28
R
29
E
30
N
31
E
32
N
33
N
34
G
35
N
36
E
37
A
38
R
39
A
  1. N-Don't be an Angry Bird!!!
  2. G-Use an I message!
  3. R-When someone teases me I can____?
  4. N-Write About it!
  5. E-Rock, Paper, Scissors!
  6. G-Make a deal
  7. N-Take a deep breath!!!
  8. E-Ignore it!
  9. G-Go for a walk
  10. G-Ask to be excused for a moment.
  11. R-Ignore them!
  12. E-Take a break
  13. A-When someone shoves or pushes me I can______?
  14. N-Take a nap
  15. A-Leave the situation as quickly as possible.
  16. G-Keep Your Cool!
  17. E-Focus on the good.
  18. A-Walk away and let it go!
  19. R-Tell them to stop!
  20. E-Stop and think!
  21. R-Find a quiet place.
  22. A-Wait and Cool off!
  23. R-Go to a cool down spot
  24. G-Balloon Breathing
  25. A-Share and take turns
  26. A-Name someone who can help calm you down when angry?
  27. R-Apologize
  28. R-Listen to music
  29. E-When some calls me or someone in my family a name I can_____?
  30. N-Talk to your counselor.
  31. E-Body out of control
  32. N-Take a deep breath
  33. N-It's just a game!
  34. G-Go to another activity.
  35. N-Exercise
  36. E-Count to 10
  37. A-Go play somewhere else
  38. R-Tell an adult.
  39. A-Put down the object