Takea napStopandthink!Put downthe objectMakea dealIgnorethem!Talk toyourcounselor.Rock,Paper,Scissors!Tell anadult.Go fora walkTake adeepbreath!!!Don't bean AngryBird!!!Ignoreit!Shareand taketurnsCountto 10When somecalls me orsomeone in myfamily a name Ican_____?Bodyout ofcontrolWhensomeoneshoves orpushes me Ican______?Go toanotheractivity.Walkaway andlet it go!Namesomeone whocan help calmyou downwhen angry?Take abreakListentomusicLeave thesituation asquickly aspossible.Find aquietplace.Tellthem tostop!Ask to beexcusedfor amoment.It's justagame!Go playsomewhereelseApologizeBalloonBreathingWhensomeoneteases meI can____?Use an Imessage!Take adeepbreathWaitandCool off!KeepYourCool!Go to acool downspotExerciseFocuson thegood.WriteAboutit!Takea napStopandthink!Put downthe objectMakea dealIgnorethem!Talk toyourcounselor.Rock,Paper,Scissors!Tell anadult.Go fora walkTake adeepbreath!!!Don't bean AngryBird!!!Ignoreit!Shareand taketurnsCountto 10When somecalls me orsomeone in myfamily a name Ican_____?Bodyout ofcontrolWhensomeoneshoves orpushes me Ican______?Go toanotheractivity.Walkaway andlet it go!Namesomeone whocan help calmyou downwhen angry?Take abreakListentomusicLeave thesituation asquickly aspossible.Find aquietplace.Tellthem tostop!Ask to beexcusedfor amoment.It's justagame!Go playsomewhereelseApologizeBalloonBreathingWhensomeoneteases meI can____?Use an Imessage!Take adeepbreathWaitandCool off!KeepYourCool!Go to acool downspotExerciseFocuson thegood.WriteAboutit!

Anger Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
E
3
A
4
G
5
R
6
N
7
E
8
R
9
G
10
N
11
N
12
E
13
A
14
E
15
E
16
E
17
A
18
G
19
A
20
A
21
E
22
R
23
A
24
R
25
R
26
G
27
N
28
A
29
R
30
G
31
R
32
G
33
N
34
A
35
G
36
R
37
N
38
E
39
N
  1. N-Take a nap
  2. E-Stop and think!
  3. A-Put down the object
  4. G-Make a deal
  5. R-Ignore them!
  6. N-Talk to your counselor.
  7. E-Rock, Paper, Scissors!
  8. R-Tell an adult.
  9. G-Go for a walk
  10. N-Take a deep breath!!!
  11. N-Don't be an Angry Bird!!!
  12. E-Ignore it!
  13. A-Share and take turns
  14. E-Count to 10
  15. E-When some calls me or someone in my family a name I can_____?
  16. E-Body out of control
  17. A-When someone shoves or pushes me I can______?
  18. G-Go to another activity.
  19. A-Walk away and let it go!
  20. A-Name someone who can help calm you down when angry?
  21. E-Take a break
  22. R-Listen to music
  23. A-Leave the situation as quickly as possible.
  24. R-Find a quiet place.
  25. R-Tell them to stop!
  26. G-Ask to be excused for a moment.
  27. N-It's just a game!
  28. A-Go play somewhere else
  29. R-Apologize
  30. G-Balloon Breathing
  31. R-When someone teases me I can____?
  32. G-Use an I message!
  33. N-Take a deep breath
  34. A-Wait and Cool off!
  35. G-Keep Your Cool!
  36. R-Go to a cool down spot
  37. N-Exercise
  38. E-Focus on the good.
  39. N-Write About it!