KeepYourCool!Tell anadult.Use an Imessage!Rock,Paper,Scissors!It's justagame!ExerciseBalloonBreathingWriteAboutit!Namesomeone whocan help calmyou downwhen angry?Bodyout ofcontrolTalk toyourcounselor.When somecalls me orsomeone in myfamily a name Ican_____?Ask to beexcusedfor amoment.Take adeepbreath!!!Whensomeoneteases meI can____?Shareand taketurnsGo toanotheractivity.Don't bean AngryBird!!!Take adeepbreathLeave thesituation asquickly aspossible.Walkaway andlet it go!Take abreakFocuson thegood.Find aquietplace.Ignoreit!Countto 10Stopandthink!Tellthem tostop!Ignorethem!Put downthe objectMakea dealListentomusicWhensomeoneshoves orpushes me Ican______?Takea napGo playsomewhereelseApologizeGo to acool downspotWaitandCool off!Go fora walkKeepYourCool!Tell anadult.Use an Imessage!Rock,Paper,Scissors!It's justagame!ExerciseBalloonBreathingWriteAboutit!Namesomeone whocan help calmyou downwhen angry?Bodyout ofcontrolTalk toyourcounselor.When somecalls me orsomeone in myfamily a name Ican_____?Ask to beexcusedfor amoment.Take adeepbreath!!!Whensomeoneteases meI can____?Shareand taketurnsGo toanotheractivity.Don't bean AngryBird!!!Take adeepbreathLeave thesituation asquickly aspossible.Walkaway andlet it go!Take abreakFocuson thegood.Find aquietplace.Ignoreit!Countto 10Stopandthink!Tellthem tostop!Ignorethem!Put downthe objectMakea dealListentomusicWhensomeoneshoves orpushes me Ican______?Takea napGo playsomewhereelseApologizeGo to acool downspotWaitandCool off!Go fora walk

Anger Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
R
3
G
4
E
5
N
6
N
7
G
8
N
9
A
10
E
11
N
12
E
13
G
14
N
15
R
16
A
17
G
18
N
19
N
20
A
21
A
22
E
23
E
24
R
25
E
26
E
27
E
28
R
29
R
30
A
31
G
32
R
33
A
34
N
35
A
36
R
37
R
38
A
39
G
  1. G-Keep Your Cool!
  2. R-Tell an adult.
  3. G-Use an I message!
  4. E-Rock, Paper, Scissors!
  5. N-It's just a game!
  6. N-Exercise
  7. G-Balloon Breathing
  8. N-Write About it!
  9. A-Name someone who can help calm you down when angry?
  10. E-Body out of control
  11. N-Talk to your counselor.
  12. E-When some calls me or someone in my family a name I can_____?
  13. G-Ask to be excused for a moment.
  14. N-Take a deep breath!!!
  15. R-When someone teases me I can____?
  16. A-Share and take turns
  17. G-Go to another activity.
  18. N-Don't be an Angry Bird!!!
  19. N-Take a deep breath
  20. A-Leave the situation as quickly as possible.
  21. A-Walk away and let it go!
  22. E-Take a break
  23. E-Focus on the good.
  24. R-Find a quiet place.
  25. E-Ignore it!
  26. E-Count to 10
  27. E-Stop and think!
  28. R-Tell them to stop!
  29. R-Ignore them!
  30. A-Put down the object
  31. G-Make a deal
  32. R-Listen to music
  33. A-When someone shoves or pushes me I can______?
  34. N-Take a nap
  35. A-Go play somewhere else
  36. R-Apologize
  37. R-Go to a cool down spot
  38. A-Wait and Cool off!
  39. G-Go for a walk