Ask to beexcusedfor amoment.Take abreakWhensomeoneteases meI can____?It's justagame!Stopandthink!Talk toyourcounselor.BalloonBreathingFocuson thegood.ApologizeWriteAboutit!Leave thesituation asquickly aspossible.Makea dealGo to acool downspotTakea napCountto 10Tell anadult.Put downthe objectTellthem tostop!Don't bean AngryBird!!!ListentomusicWhen somecalls me orsomeone in myfamily a name Ican_____?Use an Imessage!Find aquietplace.Take adeepbreathGo playsomewhereelseWaitandCool off!Take adeepbreath!!!ExerciseGo toanotheractivity.Rock,Paper,Scissors!Go fora walkWhensomeoneshoves orpushes me Ican______?Shareand taketurnsNamesomeone whocan help calmyou downwhen angry?KeepYourCool!Bodyout ofcontrolIgnorethem!Ignoreit!Walkaway andlet it go!Ask to beexcusedfor amoment.Take abreakWhensomeoneteases meI can____?It's justagame!Stopandthink!Talk toyourcounselor.BalloonBreathingFocuson thegood.ApologizeWriteAboutit!Leave thesituation asquickly aspossible.Makea dealGo to acool downspotTakea napCountto 10Tell anadult.Put downthe objectTellthem tostop!Don't bean AngryBird!!!ListentomusicWhen somecalls me orsomeone in myfamily a name Ican_____?Use an Imessage!Find aquietplace.Take adeepbreathGo playsomewhereelseWaitandCool off!Take adeepbreath!!!ExerciseGo toanotheractivity.Rock,Paper,Scissors!Go fora walkWhensomeoneshoves orpushes me Ican______?Shareand taketurnsNamesomeone whocan help calmyou downwhen angry?KeepYourCool!Bodyout ofcontrolIgnorethem!Ignoreit!Walkaway andlet it go!

Anger Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
E
3
R
4
N
5
E
6
N
7
G
8
E
9
R
10
N
11
A
12
G
13
R
14
N
15
E
16
R
17
A
18
R
19
N
20
R
21
E
22
G
23
R
24
N
25
A
26
A
27
N
28
N
29
G
30
E
31
G
32
A
33
A
34
A
35
G
36
E
37
R
38
E
39
A
  1. G-Ask to be excused for a moment.
  2. E-Take a break
  3. R-When someone teases me I can____?
  4. N-It's just a game!
  5. E-Stop and think!
  6. N-Talk to your counselor.
  7. G-Balloon Breathing
  8. E-Focus on the good.
  9. R-Apologize
  10. N-Write About it!
  11. A-Leave the situation as quickly as possible.
  12. G-Make a deal
  13. R-Go to a cool down spot
  14. N-Take a nap
  15. E-Count to 10
  16. R-Tell an adult.
  17. A-Put down the object
  18. R-Tell them to stop!
  19. N-Don't be an Angry Bird!!!
  20. R-Listen to music
  21. E-When some calls me or someone in my family a name I can_____?
  22. G-Use an I message!
  23. R-Find a quiet place.
  24. N-Take a deep breath
  25. A-Go play somewhere else
  26. A-Wait and Cool off!
  27. N-Take a deep breath!!!
  28. N-Exercise
  29. G-Go to another activity.
  30. E-Rock, Paper, Scissors!
  31. G-Go for a walk
  32. A-When someone shoves or pushes me I can______?
  33. A-Share and take turns
  34. A-Name someone who can help calm you down when angry?
  35. G-Keep Your Cool!
  36. E-Body out of control
  37. R-Ignore them!
  38. E-Ignore it!
  39. A-Walk away and let it go!