ListentomusicWhen somecalls me orsomeone in myfamily a name Ican_____?Countto 10Walkaway andlet it go!Makea dealTake adeepbreathDon't bean AngryBird!!!Leave thesituation asquickly aspossible.Stopandthink!ExerciseTake abreakGo toanotheractivity.Use an Imessage!Focuson thegood.KeepYourCool!Go playsomewhereelseTalk toyourcounselor.It's justagame!Ask to beexcusedfor amoment.BalloonBreathingTell anadult.Bodyout ofcontrolWriteAboutit!Ignorethem!Ignoreit!Whensomeoneshoves orpushes me Ican______?WaitandCool off!Whensomeoneteases meI can____?Rock,Paper,Scissors!Go to acool downspotFind aquietplace.Takea napNamesomeone whocan help calmyou downwhen angry?ApologizeShareand taketurnsTellthem tostop!Go fora walkPut downthe objectTake adeepbreath!!!ListentomusicWhen somecalls me orsomeone in myfamily a name Ican_____?Countto 10Walkaway andlet it go!Makea dealTake adeepbreathDon't bean AngryBird!!!Leave thesituation asquickly aspossible.Stopandthink!ExerciseTake abreakGo toanotheractivity.Use an Imessage!Focuson thegood.KeepYourCool!Go playsomewhereelseTalk toyourcounselor.It's justagame!Ask to beexcusedfor amoment.BalloonBreathingTell anadult.Bodyout ofcontrolWriteAboutit!Ignorethem!Ignoreit!Whensomeoneshoves orpushes me Ican______?WaitandCool off!Whensomeoneteases meI can____?Rock,Paper,Scissors!Go to acool downspotFind aquietplace.Takea napNamesomeone whocan help calmyou downwhen angry?ApologizeShareand taketurnsTellthem tostop!Go fora walkPut downthe objectTake adeepbreath!!!

Anger Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
E
3
E
4
A
5
G
6
N
7
N
8
A
9
E
10
N
11
E
12
G
13
G
14
E
15
G
16
A
17
N
18
N
19
G
20
G
21
R
22
E
23
N
24
R
25
E
26
A
27
A
28
R
29
E
30
R
31
R
32
N
33
A
34
R
35
A
36
R
37
G
38
A
39
N
  1. R-Listen to music
  2. E-When some calls me or someone in my family a name I can_____?
  3. E-Count to 10
  4. A-Walk away and let it go!
  5. G-Make a deal
  6. N-Take a deep breath
  7. N-Don't be an Angry Bird!!!
  8. A-Leave the situation as quickly as possible.
  9. E-Stop and think!
  10. N-Exercise
  11. E-Take a break
  12. G-Go to another activity.
  13. G-Use an I message!
  14. E-Focus on the good.
  15. G-Keep Your Cool!
  16. A-Go play somewhere else
  17. N-Talk to your counselor.
  18. N-It's just a game!
  19. G-Ask to be excused for a moment.
  20. G-Balloon Breathing
  21. R-Tell an adult.
  22. E-Body out of control
  23. N-Write About it!
  24. R-Ignore them!
  25. E-Ignore it!
  26. A-When someone shoves or pushes me I can______?
  27. A-Wait and Cool off!
  28. R-When someone teases me I can____?
  29. E-Rock, Paper, Scissors!
  30. R-Go to a cool down spot
  31. R-Find a quiet place.
  32. N-Take a nap
  33. A-Name someone who can help calm you down when angry?
  34. R-Apologize
  35. A-Share and take turns
  36. R-Tell them to stop!
  37. G-Go for a walk
  38. A-Put down the object
  39. N-Take a deep breath!!!