Rock,Paper,Scissors!Whensomeoneteases meI can____?Makea dealGo playsomewhereelseTake adeepbreathIgnoreit!BalloonBreathingListentomusicIt's justagame!Leave thesituation asquickly aspossible.Go fora walkApologizeTake adeepbreath!!!KeepYourCool!Shareand taketurnsPut downthe objectWhensomeoneshoves orpushes me Ican______?Bodyout ofcontrolAsk to beexcusedfor amoment.Focuson thegood.WriteAboutit!Stopandthink!Don't bean AngryBird!!!Go toanotheractivity.Take abreakTalk toyourcounselor.When somecalls me orsomeone in myfamily a name Ican_____?Countto 10ExerciseTell anadult.Walkaway andlet it go!Takea napTellthem tostop!WaitandCool off!Use an Imessage!Ignorethem!Go to acool downspotFind aquietplace.Namesomeone whocan help calmyou downwhen angry?Rock,Paper,Scissors!Whensomeoneteases meI can____?Makea dealGo playsomewhereelseTake adeepbreathIgnoreit!BalloonBreathingListentomusicIt's justagame!Leave thesituation asquickly aspossible.Go fora walkApologizeTake adeepbreath!!!KeepYourCool!Shareand taketurnsPut downthe objectWhensomeoneshoves orpushes me Ican______?Bodyout ofcontrolAsk to beexcusedfor amoment.Focuson thegood.WriteAboutit!Stopandthink!Don't bean AngryBird!!!Go toanotheractivity.Take abreakTalk toyourcounselor.When somecalls me orsomeone in myfamily a name Ican_____?Countto 10ExerciseTell anadult.Walkaway andlet it go!Takea napTellthem tostop!WaitandCool off!Use an Imessage!Ignorethem!Go to acool downspotFind aquietplace.Namesomeone whocan help calmyou downwhen angry?

Anger Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
R
3
G
4
A
5
N
6
E
7
G
8
R
9
N
10
A
11
G
12
R
13
N
14
G
15
A
16
A
17
A
18
E
19
G
20
E
21
N
22
E
23
N
24
G
25
E
26
N
27
E
28
E
29
N
30
R
31
A
32
N
33
R
34
A
35
G
36
R
37
R
38
R
39
A
  1. E-Rock, Paper, Scissors!
  2. R-When someone teases me I can____?
  3. G-Make a deal
  4. A-Go play somewhere else
  5. N-Take a deep breath
  6. E-Ignore it!
  7. G-Balloon Breathing
  8. R-Listen to music
  9. N-It's just a game!
  10. A-Leave the situation as quickly as possible.
  11. G-Go for a walk
  12. R-Apologize
  13. N-Take a deep breath!!!
  14. G-Keep Your Cool!
  15. A-Share and take turns
  16. A-Put down the object
  17. A-When someone shoves or pushes me I can______?
  18. E-Body out of control
  19. G-Ask to be excused for a moment.
  20. E-Focus on the good.
  21. N-Write About it!
  22. E-Stop and think!
  23. N-Don't be an Angry Bird!!!
  24. G-Go to another activity.
  25. E-Take a break
  26. N-Talk to your counselor.
  27. E-When some calls me or someone in my family a name I can_____?
  28. E-Count to 10
  29. N-Exercise
  30. R-Tell an adult.
  31. A-Walk away and let it go!
  32. N-Take a nap
  33. R-Tell them to stop!
  34. A-Wait and Cool off!
  35. G-Use an I message!
  36. R-Ignore them!
  37. R-Go to a cool down spot
  38. R-Find a quiet place.
  39. A-Name someone who can help calm you down when angry?