ApologizeMakea dealBalloonBreathingFocuson thegood.It's justagame!Takea napGo fora walkWaitandCool off!Take adeepbreathFind aquietplace.Ask to beexcusedfor amoment.Ignoreit!Namesomeone whocan help calmyou downwhen angry?Don't bean AngryBird!!!Put downthe objectExerciseWalkaway andlet it go!Rock,Paper,Scissors!Use an Imessage!Shareand taketurnsStopandthink!Go toanotheractivity.WriteAboutit!ListentomusicWhen somecalls me orsomeone in myfamily a name Ican_____?Go playsomewhereelseCountto 10Whensomeoneshoves orpushes me Ican______?Whensomeoneteases meI can____?Tell anadult.Ignorethem!Take adeepbreath!!!Go to acool downspotBodyout ofcontrolKeepYourCool!Leave thesituation asquickly aspossible.Take abreakTalk toyourcounselor.Tellthem tostop!ApologizeMakea dealBalloonBreathingFocuson thegood.It's justagame!Takea napGo fora walkWaitandCool off!Take adeepbreathFind aquietplace.Ask to beexcusedfor amoment.Ignoreit!Namesomeone whocan help calmyou downwhen angry?Don't bean AngryBird!!!Put downthe objectExerciseWalkaway andlet it go!Rock,Paper,Scissors!Use an Imessage!Shareand taketurnsStopandthink!Go toanotheractivity.WriteAboutit!ListentomusicWhen somecalls me orsomeone in myfamily a name Ican_____?Go playsomewhereelseCountto 10Whensomeoneshoves orpushes me Ican______?Whensomeoneteases meI can____?Tell anadult.Ignorethem!Take adeepbreath!!!Go to acool downspotBodyout ofcontrolKeepYourCool!Leave thesituation asquickly aspossible.Take abreakTalk toyourcounselor.Tellthem tostop!

Anger Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
G
3
G
4
E
5
N
6
N
7
G
8
A
9
N
10
R
11
G
12
E
13
A
14
N
15
A
16
N
17
A
18
E
19
G
20
A
21
E
22
G
23
N
24
R
25
E
26
A
27
E
28
A
29
R
30
R
31
R
32
N
33
R
34
E
35
G
36
A
37
E
38
N
39
R
  1. R-Apologize
  2. G-Make a deal
  3. G-Balloon Breathing
  4. E-Focus on the good.
  5. N-It's just a game!
  6. N-Take a nap
  7. G-Go for a walk
  8. A-Wait and Cool off!
  9. N-Take a deep breath
  10. R-Find a quiet place.
  11. G-Ask to be excused for a moment.
  12. E-Ignore it!
  13. A-Name someone who can help calm you down when angry?
  14. N-Don't be an Angry Bird!!!
  15. A-Put down the object
  16. N-Exercise
  17. A-Walk away and let it go!
  18. E-Rock, Paper, Scissors!
  19. G-Use an I message!
  20. A-Share and take turns
  21. E-Stop and think!
  22. G-Go to another activity.
  23. N-Write About it!
  24. R-Listen to music
  25. E-When some calls me or someone in my family a name I can_____?
  26. A-Go play somewhere else
  27. E-Count to 10
  28. A-When someone shoves or pushes me I can______?
  29. R-When someone teases me I can____?
  30. R-Tell an adult.
  31. R-Ignore them!
  32. N-Take a deep breath!!!
  33. R-Go to a cool down spot
  34. E-Body out of control
  35. G-Keep Your Cool!
  36. A-Leave the situation as quickly as possible.
  37. E-Take a break
  38. N-Talk to your counselor.
  39. R-Tell them to stop!