Takea napTake adeepbreathDon't bean AngryBird!!!Leave thesituation asquickly aspossible.Go playsomewhereelseCountto 10Put downthe objectAsk to beexcusedfor amoment.ExerciseWaitandCool off!Focuson thegood.When somecalls me orsomeone in myfamily a name Ican_____?Tellthem tostop!Rock,Paper,Scissors!It's justagame!KeepYourCool!ListentomusicNamesomeone whocan help calmyou downwhen angry?Take adeepbreath!!!Walkaway andlet it go!Go toanotheractivity.Take abreakShareand taketurnsWhensomeoneteases meI can____?BalloonBreathingUse an Imessage!Makea dealTell anadult.Talk toyourcounselor.Find aquietplace.Go fora walkApologizeIgnorethem!Go to acool downspotBodyout ofcontrolWriteAboutit!Ignoreit!Stopandthink!Whensomeoneshoves orpushes me Ican______?Takea napTake adeepbreathDon't bean AngryBird!!!Leave thesituation asquickly aspossible.Go playsomewhereelseCountto 10Put downthe objectAsk to beexcusedfor amoment.ExerciseWaitandCool off!Focuson thegood.When somecalls me orsomeone in myfamily a name Ican_____?Tellthem tostop!Rock,Paper,Scissors!It's justagame!KeepYourCool!ListentomusicNamesomeone whocan help calmyou downwhen angry?Take adeepbreath!!!Walkaway andlet it go!Go toanotheractivity.Take abreakShareand taketurnsWhensomeoneteases meI can____?BalloonBreathingUse an Imessage!Makea dealTell anadult.Talk toyourcounselor.Find aquietplace.Go fora walkApologizeIgnorethem!Go to acool downspotBodyout ofcontrolWriteAboutit!Ignoreit!Stopandthink!Whensomeoneshoves orpushes me Ican______?

Anger Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
A
5
A
6
E
7
A
8
G
9
N
10
A
11
E
12
E
13
R
14
E
15
N
16
G
17
R
18
A
19
N
20
A
21
G
22
E
23
A
24
R
25
G
26
G
27
G
28
R
29
N
30
R
31
G
32
R
33
R
34
R
35
E
36
N
37
E
38
E
39
A
  1. N-Take a nap
  2. N-Take a deep breath
  3. N-Don't be an Angry Bird!!!
  4. A-Leave the situation as quickly as possible.
  5. A-Go play somewhere else
  6. E-Count to 10
  7. A-Put down the object
  8. G-Ask to be excused for a moment.
  9. N-Exercise
  10. A-Wait and Cool off!
  11. E-Focus on the good.
  12. E-When some calls me or someone in my family a name I can_____?
  13. R-Tell them to stop!
  14. E-Rock, Paper, Scissors!
  15. N-It's just a game!
  16. G-Keep Your Cool!
  17. R-Listen to music
  18. A-Name someone who can help calm you down when angry?
  19. N-Take a deep breath!!!
  20. A-Walk away and let it go!
  21. G-Go to another activity.
  22. E-Take a break
  23. A-Share and take turns
  24. R-When someone teases me I can____?
  25. G-Balloon Breathing
  26. G-Use an I message!
  27. G-Make a deal
  28. R-Tell an adult.
  29. N-Talk to your counselor.
  30. R-Find a quiet place.
  31. G-Go for a walk
  32. R-Apologize
  33. R-Ignore them!
  34. R-Go to a cool down spot
  35. E-Body out of control
  36. N-Write About it!
  37. E-Ignore it!
  38. E-Stop and think!
  39. A-When someone shoves or pushes me I can______?