Go fora walkStopandthink!Go to acool downspotListentomusicRock,Paper,Scissors!KeepYourCool!Take adeepbreath!!!Namesomeone whocan help calmyou downwhen angry?Takea napUse an Imessage!Whensomeoneshoves orpushes me Ican______?Walkaway andlet it go!Don't bean AngryBird!!!Tellthem tostop!When somecalls me orsomeone in myfamily a name Ican_____?It's justagame!WaitandCool off!Put downthe objectIgnoreit!ApologizeExerciseTake adeepbreathTell anadult.Go playsomewhereelseWriteAboutit!Focuson thegood.Take abreakWhensomeoneteases meI can____?Ask to beexcusedfor amoment.Talk toyourcounselor.Leave thesituation asquickly aspossible.Makea dealBalloonBreathingGo toanotheractivity.Countto 10Bodyout ofcontrolFind aquietplace.Ignorethem!Shareand taketurnsGo fora walkStopandthink!Go to acool downspotListentomusicRock,Paper,Scissors!KeepYourCool!Take adeepbreath!!!Namesomeone whocan help calmyou downwhen angry?Takea napUse an Imessage!Whensomeoneshoves orpushes me Ican______?Walkaway andlet it go!Don't bean AngryBird!!!Tellthem tostop!When somecalls me orsomeone in myfamily a name Ican_____?It's justagame!WaitandCool off!Put downthe objectIgnoreit!ApologizeExerciseTake adeepbreathTell anadult.Go playsomewhereelseWriteAboutit!Focuson thegood.Take abreakWhensomeoneteases meI can____?Ask to beexcusedfor amoment.Talk toyourcounselor.Leave thesituation asquickly aspossible.Makea dealBalloonBreathingGo toanotheractivity.Countto 10Bodyout ofcontrolFind aquietplace.Ignorethem!Shareand taketurns

Anger Coping Skils Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
E
3
R
4
R
5
E
6
G
7
N
8
A
9
N
10
G
11
A
12
A
13
N
14
R
15
E
16
N
17
A
18
A
19
E
20
R
21
N
22
N
23
R
24
A
25
N
26
E
27
E
28
R
29
G
30
N
31
A
32
G
33
G
34
G
35
E
36
E
37
R
38
R
39
A
  1. G-Go for a walk
  2. E-Stop and think!
  3. R-Go to a cool down spot
  4. R-Listen to music
  5. E-Rock, Paper, Scissors!
  6. G-Keep Your Cool!
  7. N-Take a deep breath!!!
  8. A-Name someone who can help calm you down when angry?
  9. N-Take a nap
  10. G-Use an I message!
  11. A-When someone shoves or pushes me I can______?
  12. A-Walk away and let it go!
  13. N-Don't be an Angry Bird!!!
  14. R-Tell them to stop!
  15. E-When some calls me or someone in my family a name I can_____?
  16. N-It's just a game!
  17. A-Wait and Cool off!
  18. A-Put down the object
  19. E-Ignore it!
  20. R-Apologize
  21. N-Exercise
  22. N-Take a deep breath
  23. R-Tell an adult.
  24. A-Go play somewhere else
  25. N-Write About it!
  26. E-Focus on the good.
  27. E-Take a break
  28. R-When someone teases me I can____?
  29. G-Ask to be excused for a moment.
  30. N-Talk to your counselor.
  31. A-Leave the situation as quickly as possible.
  32. G-Make a deal
  33. G-Balloon Breathing
  34. G-Go to another activity.
  35. E-Count to 10
  36. E-Body out of control
  37. R-Find a quiet place.
  38. R-Ignore them!
  39. A-Share and take turns