Gives youmotivationMilkJumpstartsYourMetabolismMixedFruitToastOatmealSourceofEnergyMostImportantMeal ofthe DayScrambledEggsWholeWheatPanckaesGrapefruitJuiceCerealBarCerealOrangeJuiceApplesMissingcan lead toexcessivehungerTurkeyBaconHelpsYou StayFocusedPreventsover-eatingHard-BoiledEggsRefuelafternot eatingall nightPlanbreakfastthe nightbeforeGives youmotivationMilkJumpstartsYourMetabolismMixedFruitToastOatmealSourceofEnergyMostImportantMeal ofthe DayScrambledEggsWholeWheatPanckaesGrapefruitJuiceCerealBarCerealOrangeJuiceApplesMissingcan lead toexcessivehungerTurkeyBaconHelpsYou StayFocusedPreventsover-eatingHard-BoiledEggsRefuelafternot eatingall nightPlanbreakfastthe nightbefore

Rise and Shine - It's Breakfast Time! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gives you motivation
  2. Milk
  3. Jumpstarts Your Metabolism
  4. Mixed Fruit
  5. Toast
  6. Oatmeal
  7. Source of Energy
  8. Most Important Meal of the Day
  9. Scrambled Eggs
  10. Whole Wheat Panckaes
  11. Grapefruit Juice
  12. Cereal Bar
  13. Cereal
  14. Orange Juice
  15. Apples
  16. Missing can lead to excessive hunger
  17. Turkey Bacon
  18. Helps You Stay Focused
  19. Prevents over-eating
  20. Hard-Boiled Eggs
  21. Refuel after not eating all night
  22. Plan breakfast the night before