Refuelafternot eatingall nightPreventsover-eatingWholeWheatPanckaesScrambledEggsGrapefruitJuiceOatmealMissingcan lead toexcessivehungerCerealBarGives youmotivationApplesOrangeJuiceMilkJumpstartsYourMetabolismMixedFruitHard-BoiledEggsSourceofEnergyTurkeyBaconPlanbreakfastthe nightbeforeToastHelpsYou StayFocusedCerealMostImportantMeal ofthe DayRefuelafternot eatingall nightPreventsover-eatingWholeWheatPanckaesScrambledEggsGrapefruitJuiceOatmealMissingcan lead toexcessivehungerCerealBarGives youmotivationApplesOrangeJuiceMilkJumpstartsYourMetabolismMixedFruitHard-BoiledEggsSourceofEnergyTurkeyBaconPlanbreakfastthe nightbeforeToastHelpsYou StayFocusedCerealMostImportantMeal ofthe Day

Rise and Shine - It's Breakfast Time! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Refuel after not eating all night
  2. Prevents over-eating
  3. Whole Wheat Panckaes
  4. Scrambled Eggs
  5. Grapefruit Juice
  6. Oatmeal
  7. Missing can lead to excessive hunger
  8. Cereal Bar
  9. Gives you motivation
  10. Apples
  11. Orange Juice
  12. Milk
  13. Jumpstarts Your Metabolism
  14. Mixed Fruit
  15. Hard-Boiled Eggs
  16. Source of Energy
  17. Turkey Bacon
  18. Plan breakfast the night before
  19. Toast
  20. Helps You Stay Focused
  21. Cereal
  22. Most Important Meal of the Day