JumpstartsYourMetabolismMilkApplesCerealTurkeyBaconPlanbreakfastthe nightbeforeRefuelafternot eatingall nightPreventsover-eatingCerealBarOatmealGives youmotivationMixedFruitMostImportantMeal ofthe DayHelpsYou StayFocusedSourceofEnergyScrambledEggsHard-BoiledEggsOrangeJuiceWholeWheatPanckaesGrapefruitJuiceMissingcan lead toexcessivehungerToastJumpstartsYourMetabolismMilkApplesCerealTurkeyBaconPlanbreakfastthe nightbeforeRefuelafternot eatingall nightPreventsover-eatingCerealBarOatmealGives youmotivationMixedFruitMostImportantMeal ofthe DayHelpsYou StayFocusedSourceofEnergyScrambledEggsHard-BoiledEggsOrangeJuiceWholeWheatPanckaesGrapefruitJuiceMissingcan lead toexcessivehungerToast

Rise and Shine - It's Breakfast Time! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumpstarts Your Metabolism
  2. Milk
  3. Apples
  4. Cereal
  5. Turkey Bacon
  6. Plan breakfast the night before
  7. Refuel after not eating all night
  8. Prevents over-eating
  9. Cereal Bar
  10. Oatmeal
  11. Gives you motivation
  12. Mixed Fruit
  13. Most Important Meal of the Day
  14. Helps You Stay Focused
  15. Source of Energy
  16. Scrambled Eggs
  17. Hard-Boiled Eggs
  18. Orange Juice
  19. Whole Wheat Panckaes
  20. Grapefruit Juice
  21. Missing can lead to excessive hunger
  22. Toast