MilkGives youmotivationJumpstartsYourMetabolismCerealBarHard-BoiledEggsHelpsYou StayFocusedSourceofEnergyTurkeyBaconCerealOrangeJuiceApplesMissingcan lead toexcessivehungerPreventsover-eatingToastMostImportantMeal ofthe DayPlanbreakfastthe nightbeforeScrambledEggsMixedFruitRefuelafternot eatingall nightGrapefruitJuiceWholeWheatPanckaesOatmealMilkGives youmotivationJumpstartsYourMetabolismCerealBarHard-BoiledEggsHelpsYou StayFocusedSourceofEnergyTurkeyBaconCerealOrangeJuiceApplesMissingcan lead toexcessivehungerPreventsover-eatingToastMostImportantMeal ofthe DayPlanbreakfastthe nightbeforeScrambledEggsMixedFruitRefuelafternot eatingall nightGrapefruitJuiceWholeWheatPanckaesOatmeal

Rise and Shine - It's Breakfast Time! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Milk
  2. Gives you motivation
  3. Jumpstarts Your Metabolism
  4. Cereal Bar
  5. Hard-Boiled Eggs
  6. Helps You Stay Focused
  7. Source of Energy
  8. Turkey Bacon
  9. Cereal
  10. Orange Juice
  11. Apples
  12. Missing can lead to excessive hunger
  13. Prevents over-eating
  14. Toast
  15. Most Important Meal of the Day
  16. Plan breakfast the night before
  17. Scrambled Eggs
  18. Mixed Fruit
  19. Refuel after not eating all night
  20. Grapefruit Juice
  21. Whole Wheat Panckaes
  22. Oatmeal