Staticbalance(singleleg)TorsotwistshoulderrollsBacklegraisesSunbreathesArmcurlShoulderRollsSinglearm crossoverCalfstretchwith chairFingertouchesRowingTightropewalkLegextensionsTreeposeLegSlideSidestepsTricepsstretchAnkleFlexEar toShoulderHeadTurnsHipExtensionKneeRaisesArmPressUpperbackstretchGrapevineHeelCordStretchWalkingin placeMarchingin PlaceBoxStepChairsquatArmChairPushTrunkrotationStretchWriststretchesSidelegraisesHipCirclesSide toside stepswith armswingsLegExtensionsFootCirclesSidebendGiantBearHugRocktheboatHipflexorstretchElbowStretchWristRotationToeraisesMarchingin placeFingerSpreadTendonglidesStaticbalance(singleleg)TorsotwistshoulderrollsBacklegraisesSunbreathesArmcurlShoulderRollsSinglearm crossoverCalfstretchwith chairFingertouchesRowingTightropewalkLegextensionsTreeposeLegSlideSidestepsTricepsstretchAnkleFlexEar toShoulderHeadTurnsHipExtensionKneeRaisesArmPressUpperbackstretchGrapevineHeelCordStretchWalkingin placeMarchingin PlaceBoxStepChairsquatArmChairPushTrunkrotationStretchWriststretchesSidelegraisesHipCirclesSide toside stepswith armswingsLegExtensionsFootCirclesSidebendGiantBearHugRocktheboatHipflexorstretchElbowStretchWristRotationToeraisesMarchingin placeFingerSpreadTendonglides

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Static balance (single leg)
  2. Torso twist
  3. shoulder rolls
  4. Back leg raises
  5. Sun breathes
  6. Arm curl
  7. Shoulder Rolls
  8. Single arm cross over
  9. Calf stretch with chair
  10. Finger touches
  11. Rowing
  12. Tight rope walk
  13. Leg extensions
  14. Tree pose
  15. Leg Slide
  16. Side steps
  17. Triceps stretch
  18. Ankle Flex
  19. Ear to Shoulder
  20. Head Turns
  21. Hip Extension
  22. Knee Raises
  23. Arm Press
  24. Upper back stretch
  25. Grapevine
  26. Heel Cord Stretch
  27. Walking in place
  28. Marching in Place
  29. Box Step
  30. Chair squat
  31. Arm Chair Push
  32. Trunk rotation
  33. Stretch
  34. Wrist stretches
  35. Side leg raises
  36. Hip Circles
  37. Side to side steps with arm swings
  38. Leg Extensions
  39. Foot Circles
  40. Side bend
  41. Giant Bear Hug
  42. Rock the boat
  43. Hip flexor stretch
  44. Elbow Stretch
  45. Wrist Rotation
  46. Toe raises
  47. Marching in place
  48. Finger Spread
  49. Tendon glides