ToeraisesHipExtensionArmcurlGrapevineSidebendTightropewalkSunbreathesHeadTurnsRocktheboatSidestepsBoxStepBacklegraisesSide toside stepswith armswingsWalkingin placeTrunkrotationEar toShoulderFingerSpreadElbowStretchChairsquatTendonglidesSidelegraisesStretchCalfstretchwith chairTreeposeLegextensionsSinglearm crossoverHipCirclesStaticbalance(singleleg)Marchingin PlaceKneeRaisesFingertouchesFootCirclesRowingUpperbackstretchWristRotationGiantBearHugTricepsstretchTorsotwistMarchingin placeLegSlideArmChairPushLegExtensionsHeelCordStretchWriststretchesHipflexorstretchShoulderRollsshoulderrollsArmPressAnkleFlexToeraisesHipExtensionArmcurlGrapevineSidebendTightropewalkSunbreathesHeadTurnsRocktheboatSidestepsBoxStepBacklegraisesSide toside stepswith armswingsWalkingin placeTrunkrotationEar toShoulderFingerSpreadElbowStretchChairsquatTendonglidesSidelegraisesStretchCalfstretchwith chairTreeposeLegextensionsSinglearm crossoverHipCirclesStaticbalance(singleleg)Marchingin PlaceKneeRaisesFingertouchesFootCirclesRowingUpperbackstretchWristRotationGiantBearHugTricepsstretchTorsotwistMarchingin placeLegSlideArmChairPushLegExtensionsHeelCordStretchWriststretchesHipflexorstretchShoulderRollsshoulderrollsArmPressAnkleFlex

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe raises
  2. Hip Extension
  3. Arm curl
  4. Grapevine
  5. Side bend
  6. Tight rope walk
  7. Sun breathes
  8. Head Turns
  9. Rock the boat
  10. Side steps
  11. Box Step
  12. Back leg raises
  13. Side to side steps with arm swings
  14. Walking in place
  15. Trunk rotation
  16. Ear to Shoulder
  17. Finger Spread
  18. Elbow Stretch
  19. Chair squat
  20. Tendon glides
  21. Side leg raises
  22. Stretch
  23. Calf stretch with chair
  24. Tree pose
  25. Leg extensions
  26. Single arm cross over
  27. Hip Circles
  28. Static balance (single leg)
  29. Marching in Place
  30. Knee Raises
  31. Finger touches
  32. Foot Circles
  33. Rowing
  34. Upper back stretch
  35. Wrist Rotation
  36. Giant Bear Hug
  37. Triceps stretch
  38. Torso twist
  39. Marching in place
  40. Leg Slide
  41. Arm Chair Push
  42. Leg Extensions
  43. Heel Cord Stretch
  44. Wrist stretches
  45. Hip flexor stretch
  46. Shoulder Rolls
  47. shoulder rolls
  48. Arm Press
  49. Ankle Flex