shoulderrollsAnkleFlexTrunkrotationSidestepsUpperbackstretchRowingLegExtensionsCalfstretchwith chairLegextensionsHipflexorstretchElbowStretchWriststretchesTightropewalkLegSlideTendonglidesChairsquatFootCirclesWristRotationSidebendMarchingin placeHipCirclesArmcurlHipExtensionKneeRaisesRocktheboatWalkingin placeBacklegraisesSunbreathesToeraisesSinglearm crossoverShoulderRollsGiantBearHugTricepsstretchBoxStepArmChairPushFingertouchesArmPressTreeposeMarchingin PlaceSidelegraisesGrapevineFingerSpreadStaticbalance(singleleg)HeelCordStretchEar toShoulderHeadTurnsSide toside stepswith armswingsStretchTorsotwistshoulderrollsAnkleFlexTrunkrotationSidestepsUpperbackstretchRowingLegExtensionsCalfstretchwith chairLegextensionsHipflexorstretchElbowStretchWriststretchesTightropewalkLegSlideTendonglidesChairsquatFootCirclesWristRotationSidebendMarchingin placeHipCirclesArmcurlHipExtensionKneeRaisesRocktheboatWalkingin placeBacklegraisesSunbreathesToeraisesSinglearm crossoverShoulderRollsGiantBearHugTricepsstretchBoxStepArmChairPushFingertouchesArmPressTreeposeMarchingin PlaceSidelegraisesGrapevineFingerSpreadStaticbalance(singleleg)HeelCordStretchEar toShoulderHeadTurnsSide toside stepswith armswingsStretchTorsotwist

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder rolls
  2. Ankle Flex
  3. Trunk rotation
  4. Side steps
  5. Upper back stretch
  6. Rowing
  7. Leg Extensions
  8. Calf stretch with chair
  9. Leg extensions
  10. Hip flexor stretch
  11. Elbow Stretch
  12. Wrist stretches
  13. Tight rope walk
  14. Leg Slide
  15. Tendon glides
  16. Chair squat
  17. Foot Circles
  18. Wrist Rotation
  19. Side bend
  20. Marching in place
  21. Hip Circles
  22. Arm curl
  23. Hip Extension
  24. Knee Raises
  25. Rock the boat
  26. Walking in place
  27. Back leg raises
  28. Sun breathes
  29. Toe raises
  30. Single arm cross over
  31. Shoulder Rolls
  32. Giant Bear Hug
  33. Triceps stretch
  34. Box Step
  35. Arm Chair Push
  36. Finger touches
  37. Arm Press
  38. Tree pose
  39. Marching in Place
  40. Side leg raises
  41. Grapevine
  42. Finger Spread
  43. Static balance (single leg)
  44. Heel Cord Stretch
  45. Ear to Shoulder
  46. Head Turns
  47. Side to side steps with arm swings
  48. Stretch
  49. Torso twist