WristRotationTreeposeArmPressLegExtensionsHipExtensionshoulderrollsCalfstretchwith chairHipflexorstretchSide toside stepswith armswingsKneeRaisesWriststretchesTightropewalkTrunkrotationSidelegraisesLegextensionsChairsquatShoulderRollsRocktheboatBoxStepFootCirclesHeadTurnsStretchArmcurlFingertouchesFingerSpreadEar toShoulderAnkleFlexSunbreathesRowingSinglearm crossoverSidebendMarchingin placeUpperbackstretchLegSlideArmChairPushMarchingin PlaceGiantBearHugBacklegraisesHipCirclesGrapevineStaticbalance(singleleg)SidestepsTricepsstretchToeraisesHeelCordStretchTendonglidesWalkingin placeElbowStretchTorsotwistWristRotationTreeposeArmPressLegExtensionsHipExtensionshoulderrollsCalfstretchwith chairHipflexorstretchSide toside stepswith armswingsKneeRaisesWriststretchesTightropewalkTrunkrotationSidelegraisesLegextensionsChairsquatShoulderRollsRocktheboatBoxStepFootCirclesHeadTurnsStretchArmcurlFingertouchesFingerSpreadEar toShoulderAnkleFlexSunbreathesRowingSinglearm crossoverSidebendMarchingin placeUpperbackstretchLegSlideArmChairPushMarchingin PlaceGiantBearHugBacklegraisesHipCirclesGrapevineStaticbalance(singleleg)SidestepsTricepsstretchToeraisesHeelCordStretchTendonglidesWalkingin placeElbowStretchTorsotwist

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Wrist Rotation
  2. Tree pose
  3. Arm Press
  4. Leg Extensions
  5. Hip Extension
  6. shoulder rolls
  7. Calf stretch with chair
  8. Hip flexor stretch
  9. Side to side steps with arm swings
  10. Knee Raises
  11. Wrist stretches
  12. Tight rope walk
  13. Trunk rotation
  14. Side leg raises
  15. Leg extensions
  16. Chair squat
  17. Shoulder Rolls
  18. Rock the boat
  19. Box Step
  20. Foot Circles
  21. Head Turns
  22. Stretch
  23. Arm curl
  24. Finger touches
  25. Finger Spread
  26. Ear to Shoulder
  27. Ankle Flex
  28. Sun breathes
  29. Rowing
  30. Single arm cross over
  31. Side bend
  32. Marching in place
  33. Upper back stretch
  34. Leg Slide
  35. Arm Chair Push
  36. Marching in Place
  37. Giant Bear Hug
  38. Back leg raises
  39. Hip Circles
  40. Grapevine
  41. Static balance (single leg)
  42. Side steps
  43. Triceps stretch
  44. Toe raises
  45. Heel Cord Stretch
  46. Tendon glides
  47. Walking in place
  48. Elbow Stretch
  49. Torso twist