WriststretchesChairsquatGrapevineArmPressBacklegraisesHipCirclesUpperbackstretchEar toShoulderMarchingin PlaceStaticbalance(singleleg)TricepsstretchBoxStepSidestepsHeelCordStretchTightropewalkElbowStretchTreeposeTendonglidesLegextensionsArmChairPushRocktheboatArmcurlHipExtensionHeadTurnsTorsotwistHipflexorstretchFingertouchesKneeRaisesRowingshoulderrollsMarchingin placeWristRotationWalkingin placeToeraisesStretchSunbreathesSide toside stepswith armswingsFingerSpreadAnkleFlexFootCirclesCalfstretchwith chairSidelegraisesLegSlideSidebendShoulderRollsSinglearm crossoverTrunkrotationLegExtensionsGiantBearHugWriststretchesChairsquatGrapevineArmPressBacklegraisesHipCirclesUpperbackstretchEar toShoulderMarchingin PlaceStaticbalance(singleleg)TricepsstretchBoxStepSidestepsHeelCordStretchTightropewalkElbowStretchTreeposeTendonglidesLegextensionsArmChairPushRocktheboatArmcurlHipExtensionHeadTurnsTorsotwistHipflexorstretchFingertouchesKneeRaisesRowingshoulderrollsMarchingin placeWristRotationWalkingin placeToeraisesStretchSunbreathesSide toside stepswith armswingsFingerSpreadAnkleFlexFootCirclesCalfstretchwith chairSidelegraisesLegSlideSidebendShoulderRollsSinglearm crossoverTrunkrotationLegExtensionsGiantBearHug

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist stretches
  2. Chair squat
  3. Grapevine
  4. Arm Press
  5. Back leg raises
  6. Hip Circles
  7. Upper back stretch
  8. Ear to Shoulder
  9. Marching in Place
  10. Static balance (single leg)
  11. Triceps stretch
  12. Box Step
  13. Side steps
  14. Heel Cord Stretch
  15. Tight rope walk
  16. Elbow Stretch
  17. Tree pose
  18. Tendon glides
  19. Leg extensions
  20. Arm Chair Push
  21. Rock the boat
  22. Arm curl
  23. Hip Extension
  24. Head Turns
  25. Torso twist
  26. Hip flexor stretch
  27. Finger touches
  28. Knee Raises
  29. Rowing
  30. shoulder rolls
  31. Marching in place
  32. Wrist Rotation
  33. Walking in place
  34. Toe raises
  35. Stretch
  36. Sun breathes
  37. Side to side steps with arm swings
  38. Finger Spread
  39. Ankle Flex
  40. Foot Circles
  41. Calf stretch with chair
  42. Side leg raises
  43. Leg Slide
  44. Side bend
  45. Shoulder Rolls
  46. Single arm cross over
  47. Trunk rotation
  48. Leg Extensions
  49. Giant Bear Hug