WristRotationChairsquatLegSlideBacklegraisesshoulderrollsShoulderRollsGiantBearHugTricepsstretchMarchingin PlaceUpperbackstretchKneeRaisesTorsotwistGrapevineTreeposeBoxStepToeraisesHipflexorstretchStretchSidebendArmChairPushArmcurlArmPressWriststretchesTendonglidesWalkingin placeLegextensionsSunbreathesSinglearm crossoverFootCirclesLegExtensionsEar toShoulderHeadTurnsHeelCordStretchFingerSpreadHipExtensionElbowStretchTrunkrotationTightropewalkFingertouchesMarchingin placeRowingSidestepsRocktheboatStaticbalance(singleleg)SidelegraisesCalfstretchwith chairAnkleFlexSide toside stepswith armswingsHipCirclesWristRotationChairsquatLegSlideBacklegraisesshoulderrollsShoulderRollsGiantBearHugTricepsstretchMarchingin PlaceUpperbackstretchKneeRaisesTorsotwistGrapevineTreeposeBoxStepToeraisesHipflexorstretchStretchSidebendArmChairPushArmcurlArmPressWriststretchesTendonglidesWalkingin placeLegextensionsSunbreathesSinglearm crossoverFootCirclesLegExtensionsEar toShoulderHeadTurnsHeelCordStretchFingerSpreadHipExtensionElbowStretchTrunkrotationTightropewalkFingertouchesMarchingin placeRowingSidestepsRocktheboatStaticbalance(singleleg)SidelegraisesCalfstretchwith chairAnkleFlexSide toside stepswith armswingsHipCircles

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Rotation
  2. Chair squat
  3. Leg Slide
  4. Back leg raises
  5. shoulder rolls
  6. Shoulder Rolls
  7. Giant Bear Hug
  8. Triceps stretch
  9. Marching in Place
  10. Upper back stretch
  11. Knee Raises
  12. Torso twist
  13. Grapevine
  14. Tree pose
  15. Box Step
  16. Toe raises
  17. Hip flexor stretch
  18. Stretch
  19. Side bend
  20. Arm Chair Push
  21. Arm curl
  22. Arm Press
  23. Wrist stretches
  24. Tendon glides
  25. Walking in place
  26. Leg extensions
  27. Sun breathes
  28. Single arm cross over
  29. Foot Circles
  30. Leg Extensions
  31. Ear to Shoulder
  32. Head Turns
  33. Heel Cord Stretch
  34. Finger Spread
  35. Hip Extension
  36. Elbow Stretch
  37. Trunk rotation
  38. Tight rope walk
  39. Finger touches
  40. Marching in place
  41. Rowing
  42. Side steps
  43. Rock the boat
  44. Static balance (single leg)
  45. Side leg raises
  46. Calf stretch with chair
  47. Ankle Flex
  48. Side to side steps with arm swings
  49. Hip Circles