FingertouchesArmPressSinglearm crossoverGiantBearHugSidelegraisesSidestepsRowingFingerSpreadFootCirclesEar toShoulderMarchingin PlaceTendonglidesWristRotationBoxStepArmChairPushTightropewalkRocktheboatTrunkrotationElbowStretchSunbreathesHipCirclesTorsotwistLegSlideAnkleFlexArmcurlTricepsstretchChairsquatLegextensionsGrapevineHipExtensionToeraisesWalkingin placeHeadTurnsStaticbalance(singleleg)KneeRaisesshoulderrollsShoulderRollsHipflexorstretchTreeposeCalfstretchwith chairUpperbackstretchLegExtensionsStretchWriststretchesSidebendHeelCordStretchBacklegraisesMarchingin placeSide toside stepswith armswingsFingertouchesArmPressSinglearm crossoverGiantBearHugSidelegraisesSidestepsRowingFingerSpreadFootCirclesEar toShoulderMarchingin PlaceTendonglidesWristRotationBoxStepArmChairPushTightropewalkRocktheboatTrunkrotationElbowStretchSunbreathesHipCirclesTorsotwistLegSlideAnkleFlexArmcurlTricepsstretchChairsquatLegextensionsGrapevineHipExtensionToeraisesWalkingin placeHeadTurnsStaticbalance(singleleg)KneeRaisesshoulderrollsShoulderRollsHipflexorstretchTreeposeCalfstretchwith chairUpperbackstretchLegExtensionsStretchWriststretchesSidebendHeelCordStretchBacklegraisesMarchingin placeSide toside stepswith armswings

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finger touches
  2. Arm Press
  3. Single arm cross over
  4. Giant Bear Hug
  5. Side leg raises
  6. Side steps
  7. Rowing
  8. Finger Spread
  9. Foot Circles
  10. Ear to Shoulder
  11. Marching in Place
  12. Tendon glides
  13. Wrist Rotation
  14. Box Step
  15. Arm Chair Push
  16. Tight rope walk
  17. Rock the boat
  18. Trunk rotation
  19. Elbow Stretch
  20. Sun breathes
  21. Hip Circles
  22. Torso twist
  23. Leg Slide
  24. Ankle Flex
  25. Arm curl
  26. Triceps stretch
  27. Chair squat
  28. Leg extensions
  29. Grapevine
  30. Hip Extension
  31. Toe raises
  32. Walking in place
  33. Head Turns
  34. Static balance (single leg)
  35. Knee Raises
  36. shoulder rolls
  37. Shoulder Rolls
  38. Hip flexor stretch
  39. Tree pose
  40. Calf stretch with chair
  41. Upper back stretch
  42. Leg Extensions
  43. Stretch
  44. Wrist stretches
  45. Side bend
  46. Heel Cord Stretch
  47. Back leg raises
  48. Marching in place
  49. Side to side steps with arm swings