FingertouchesBoxStepShoulderRollsArmcurlshoulderrollsHipflexorstretchFingerSpreadTendonglidesWristRotationChairsquatRocktheboatEar toShoulderGrapevineStretchKneeRaisesLegextensionsLegExtensionsSidestepsTreeposeStaticbalance(singleleg)Marchingin PlaceWriststretchesToeraisesSidebendSide toside stepswith armswingsHeelCordStretchGiantBearHugCalfstretchwith chairLegSlideArmChairPushMarchingin placeFootCirclesTorsotwistHeadTurnsRowingSidelegraisesTrunkrotationHipExtensionUpperbackstretchTightropewalkBacklegraisesHipCirclesElbowStretchSinglearm crossoverArmPressAnkleFlexWalkingin placeTricepsstretchSunbreathesFingertouchesBoxStepShoulderRollsArmcurlshoulderrollsHipflexorstretchFingerSpreadTendonglidesWristRotationChairsquatRocktheboatEar toShoulderGrapevineStretchKneeRaisesLegextensionsLegExtensionsSidestepsTreeposeStaticbalance(singleleg)Marchingin PlaceWriststretchesToeraisesSidebendSide toside stepswith armswingsHeelCordStretchGiantBearHugCalfstretchwith chairLegSlideArmChairPushMarchingin placeFootCirclesTorsotwistHeadTurnsRowingSidelegraisesTrunkrotationHipExtensionUpperbackstretchTightropewalkBacklegraisesHipCirclesElbowStretchSinglearm crossoverArmPressAnkleFlexWalkingin placeTricepsstretchSunbreathes

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finger touches
  2. Box Step
  3. Shoulder Rolls
  4. Arm curl
  5. shoulder rolls
  6. Hip flexor stretch
  7. Finger Spread
  8. Tendon glides
  9. Wrist Rotation
  10. Chair squat
  11. Rock the boat
  12. Ear to Shoulder
  13. Grapevine
  14. Stretch
  15. Knee Raises
  16. Leg extensions
  17. Leg Extensions
  18. Side steps
  19. Tree pose
  20. Static balance (single leg)
  21. Marching in Place
  22. Wrist stretches
  23. Toe raises
  24. Side bend
  25. Side to side steps with arm swings
  26. Heel Cord Stretch
  27. Giant Bear Hug
  28. Calf stretch with chair
  29. Leg Slide
  30. Arm Chair Push
  31. Marching in place
  32. Foot Circles
  33. Torso twist
  34. Head Turns
  35. Rowing
  36. Side leg raises
  37. Trunk rotation
  38. Hip Extension
  39. Upper back stretch
  40. Tight rope walk
  41. Back leg raises
  42. Hip Circles
  43. Elbow Stretch
  44. Single arm cross over
  45. Arm Press
  46. Ankle Flex
  47. Walking in place
  48. Triceps stretch
  49. Sun breathes