Singlearm crossoverTrunkrotationGrapevineEar toShoulderArmPressLegextensionsWriststretchesStretchBacklegraisesHipflexorstretchWristRotationArmcurlshoulderrollsMarchingin PlaceAnkleFlexHeelCordStretchTightropewalkFootCirclesTendonglidesStaticbalance(singleleg)UpperbackstretchHeadTurnsWalkingin placeHipCirclesFingerSpreadRowingKneeRaisesSidelegraisesSunbreathesGiantBearHugMarchingin placeCalfstretchwith chairHipExtensionElbowStretchSide toside stepswith armswingsLegSlideShoulderRollsArmChairPushTricepsstretchTreeposeBoxStepChairsquatFingertouchesSidestepsTorsotwistSidebendRocktheboatToeraisesLegExtensionsSinglearm crossoverTrunkrotationGrapevineEar toShoulderArmPressLegextensionsWriststretchesStretchBacklegraisesHipflexorstretchWristRotationArmcurlshoulderrollsMarchingin PlaceAnkleFlexHeelCordStretchTightropewalkFootCirclesTendonglidesStaticbalance(singleleg)UpperbackstretchHeadTurnsWalkingin placeHipCirclesFingerSpreadRowingKneeRaisesSidelegraisesSunbreathesGiantBearHugMarchingin placeCalfstretchwith chairHipExtensionElbowStretchSide toside stepswith armswingsLegSlideShoulderRollsArmChairPushTricepsstretchTreeposeBoxStepChairsquatFingertouchesSidestepsTorsotwistSidebendRocktheboatToeraisesLegExtensions

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single arm cross over
  2. Trunk rotation
  3. Grapevine
  4. Ear to Shoulder
  5. Arm Press
  6. Leg extensions
  7. Wrist stretches
  8. Stretch
  9. Back leg raises
  10. Hip flexor stretch
  11. Wrist Rotation
  12. Arm curl
  13. shoulder rolls
  14. Marching in Place
  15. Ankle Flex
  16. Heel Cord Stretch
  17. Tight rope walk
  18. Foot Circles
  19. Tendon glides
  20. Static balance (single leg)
  21. Upper back stretch
  22. Head Turns
  23. Walking in place
  24. Hip Circles
  25. Finger Spread
  26. Rowing
  27. Knee Raises
  28. Side leg raises
  29. Sun breathes
  30. Giant Bear Hug
  31. Marching in place
  32. Calf stretch with chair
  33. Hip Extension
  34. Elbow Stretch
  35. Side to side steps with arm swings
  36. Leg Slide
  37. Shoulder Rolls
  38. Arm Chair Push
  39. Triceps stretch
  40. Tree pose
  41. Box Step
  42. Chair squat
  43. Finger touches
  44. Side steps
  45. Torso twist
  46. Side bend
  47. Rock the boat
  48. Toe raises
  49. Leg Extensions