AnkleFlexLegExtensionsTreeposeshoulderrollsBoxStepStretchKneeRaisesTricepsstretchSidelegraisesSinglearm crossoverTrunkrotationGrapevineChairsquatWristRotationSunbreathesArmChairPushTendonglidesHipCirclesShoulderRollsHipflexorstretchEar toShoulderRowingFootCirclesWriststretchesGiantBearHugLegextensionsArmcurlArmPressWalkingin placeStaticbalance(singleleg)HipExtensionBacklegraisesSide toside stepswith armswingsTorsotwistMarchingin placeUpperbackstretchHeelCordStretchToeraisesSidestepsFingerSpreadHeadTurnsLegSlideTightropewalkCalfstretchwith chairRocktheboatFingertouchesElbowStretchMarchingin PlaceSidebendAnkleFlexLegExtensionsTreeposeshoulderrollsBoxStepStretchKneeRaisesTricepsstretchSidelegraisesSinglearm crossoverTrunkrotationGrapevineChairsquatWristRotationSunbreathesArmChairPushTendonglidesHipCirclesShoulderRollsHipflexorstretchEar toShoulderRowingFootCirclesWriststretchesGiantBearHugLegextensionsArmcurlArmPressWalkingin placeStaticbalance(singleleg)HipExtensionBacklegraisesSide toside stepswith armswingsTorsotwistMarchingin placeUpperbackstretchHeelCordStretchToeraisesSidestepsFingerSpreadHeadTurnsLegSlideTightropewalkCalfstretchwith chairRocktheboatFingertouchesElbowStretchMarchingin PlaceSidebend

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Flex
  2. Leg Extensions
  3. Tree pose
  4. shoulder rolls
  5. Box Step
  6. Stretch
  7. Knee Raises
  8. Triceps stretch
  9. Side leg raises
  10. Single arm cross over
  11. Trunk rotation
  12. Grapevine
  13. Chair squat
  14. Wrist Rotation
  15. Sun breathes
  16. Arm Chair Push
  17. Tendon glides
  18. Hip Circles
  19. Shoulder Rolls
  20. Hip flexor stretch
  21. Ear to Shoulder
  22. Rowing
  23. Foot Circles
  24. Wrist stretches
  25. Giant Bear Hug
  26. Leg extensions
  27. Arm curl
  28. Arm Press
  29. Walking in place
  30. Static balance (single leg)
  31. Hip Extension
  32. Back leg raises
  33. Side to side steps with arm swings
  34. Torso twist
  35. Marching in place
  36. Upper back stretch
  37. Heel Cord Stretch
  38. Toe raises
  39. Side steps
  40. Finger Spread
  41. Head Turns
  42. Leg Slide
  43. Tight rope walk
  44. Calf stretch with chair
  45. Rock the boat
  46. Finger touches
  47. Elbow Stretch
  48. Marching in Place
  49. Side bend