TreeposeSidebendAnkleFlexWristRotationWriststretchesFingerSpreadTrunkrotationHipCirclesGiantBearHugUpperbackstretchArmcurlshoulderrollsFootCirclesToeraisesRocktheboatElbowStretchWalkingin placeMarchingin placeSidestepsBacklegraisesTendonglidesGrapevineSinglearm crossoverHipExtensionShoulderRollsRowingSide toside stepswith armswingsStaticbalance(singleleg)KneeRaisesSunbreathesLegextensionsLegExtensionsTightropewalkHipflexorstretchCalfstretchwith chairSidelegraisesBoxStepLegSlideStretchChairsquatTorsotwistHeelCordStretchEar toShoulderMarchingin PlaceFingertouchesHeadTurnsArmChairPushArmPressTricepsstretchTreeposeSidebendAnkleFlexWristRotationWriststretchesFingerSpreadTrunkrotationHipCirclesGiantBearHugUpperbackstretchArmcurlshoulderrollsFootCirclesToeraisesRocktheboatElbowStretchWalkingin placeMarchingin placeSidestepsBacklegraisesTendonglidesGrapevineSinglearm crossoverHipExtensionShoulderRollsRowingSide toside stepswith armswingsStaticbalance(singleleg)KneeRaisesSunbreathesLegextensionsLegExtensionsTightropewalkHipflexorstretchCalfstretchwith chairSidelegraisesBoxStepLegSlideStretchChairsquatTorsotwistHeelCordStretchEar toShoulderMarchingin PlaceFingertouchesHeadTurnsArmChairPushArmPressTricepsstretch

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tree pose
  2. Side bend
  3. Ankle Flex
  4. Wrist Rotation
  5. Wrist stretches
  6. Finger Spread
  7. Trunk rotation
  8. Hip Circles
  9. Giant Bear Hug
  10. Upper back stretch
  11. Arm curl
  12. shoulder rolls
  13. Foot Circles
  14. Toe raises
  15. Rock the boat
  16. Elbow Stretch
  17. Walking in place
  18. Marching in place
  19. Side steps
  20. Back leg raises
  21. Tendon glides
  22. Grapevine
  23. Single arm cross over
  24. Hip Extension
  25. Shoulder Rolls
  26. Rowing
  27. Side to side steps with arm swings
  28. Static balance (single leg)
  29. Knee Raises
  30. Sun breathes
  31. Leg extensions
  32. Leg Extensions
  33. Tight rope walk
  34. Hip flexor stretch
  35. Calf stretch with chair
  36. Side leg raises
  37. Box Step
  38. Leg Slide
  39. Stretch
  40. Chair squat
  41. Torso twist
  42. Heel Cord Stretch
  43. Ear to Shoulder
  44. Marching in Place
  45. Finger touches
  46. Head Turns
  47. Arm Chair Push
  48. Arm Press
  49. Triceps stretch