ElbowStretchTorsotwistTricepsstretchTreeposeHeadTurnsLegSlideHipflexorstretchBacklegraisesFingerSpreadShoulderRollsRocktheboatCalfstretchwith chairSidestepsSidelegraisesLegextensionsHeelCordStretchSinglearm crossoverFingertouchesRowingWriststretchesshoulderrollsHipCirclesTightropewalkFootCirclesBoxStepAnkleFlexGiantBearHugHipExtensionSidebendTendonglidesArmPressToeraisesStretchArmChairPushSunbreathesMarchingin placeSide toside stepswith armswingsUpperbackstretchLegExtensionsChairsquatMarchingin PlaceStaticbalance(singleleg)Walkingin placeGrapevineArmcurlTrunkrotationEar toShoulderWristRotationKneeRaisesElbowStretchTorsotwistTricepsstretchTreeposeHeadTurnsLegSlideHipflexorstretchBacklegraisesFingerSpreadShoulderRollsRocktheboatCalfstretchwith chairSidestepsSidelegraisesLegextensionsHeelCordStretchSinglearm crossoverFingertouchesRowingWriststretchesshoulderrollsHipCirclesTightropewalkFootCirclesBoxStepAnkleFlexGiantBearHugHipExtensionSidebendTendonglidesArmPressToeraisesStretchArmChairPushSunbreathesMarchingin placeSide toside stepswith armswingsUpperbackstretchLegExtensionsChairsquatMarchingin PlaceStaticbalance(singleleg)Walkingin placeGrapevineArmcurlTrunkrotationEar toShoulderWristRotationKneeRaises

Bingocize - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow Stretch
  2. Torso twist
  3. Triceps stretch
  4. Tree pose
  5. Head Turns
  6. Leg Slide
  7. Hip flexor stretch
  8. Back leg raises
  9. Finger Spread
  10. Shoulder Rolls
  11. Rock the boat
  12. Calf stretch with chair
  13. Side steps
  14. Side leg raises
  15. Leg extensions
  16. Heel Cord Stretch
  17. Single arm cross over
  18. Finger touches
  19. Rowing
  20. Wrist stretches
  21. shoulder rolls
  22. Hip Circles
  23. Tight rope walk
  24. Foot Circles
  25. Box Step
  26. Ankle Flex
  27. Giant Bear Hug
  28. Hip Extension
  29. Side bend
  30. Tendon glides
  31. Arm Press
  32. Toe raises
  33. Stretch
  34. Arm Chair Push
  35. Sun breathes
  36. Marching in place
  37. Side to side steps with arm swings
  38. Upper back stretch
  39. Leg Extensions
  40. Chair squat
  41. Marching in Place
  42. Static balance (single leg)
  43. Walking in place
  44. Grapevine
  45. Arm curl
  46. Trunk rotation
  47. Ear to Shoulder
  48. Wrist Rotation
  49. Knee Raises