410 sec toetouchesglute kickjog for 30seconds8 rightleglunges10crunches8 left legreverselunges10 leglifts10 starjumps10 highkneelifts10pushupsreach forthe stars30secondsFree!deadant 30secondsEasy walkon thespot 30seconds12 sideto sidejumps10jumpingjacks12 frontto backjumps30 secondlow plankhold10 heeltouches8 leftleglunges10bicyclecrunches5burpees10squatsJog on thespot for30seconds8 right legreverselunges5powerjumps215 secondtwists410 sec toetouchesglute kickjog for 30seconds8 rightleglunges10crunches8 left legreverselunges10 leglifts10 starjumps10 highkneelifts10pushupsreach forthe stars30secondsFree!deadant 30secondsEasy walkon thespot 30seconds12 sideto sidejumps10jumpingjacks12 frontto backjumps30 secondlow plankhold10 heeltouches8 leftleglunges10bicyclecrunches5burpees10squatsJog on thespot for30seconds8 right legreverselunges5powerjumps215 secondtwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 10 sec toe touches
  2. glute kick jog for 30 seconds
  3. 8 right leg lunges
  4. 10 crunches
  5. 8 left leg reverse lunges
  6. 10 leg lifts
  7. 10 star jumps
  8. 10 high knee lifts
  9. 10 push ups
  10. reach for the stars 30 seconds
  11. Free!
  12. dead ant 30 seconds
  13. Easy walk on the spot 30 seconds
  14. 12 side to side jumps
  15. 10 jumping jacks
  16. 12 front to back jumps
  17. 30 second low plank hold
  18. 10 heel touches
  19. 8 left leg lunges
  20. 10 bicycle crunches
  21. 5 burpees
  22. 10 squats
  23. Jog on the spot for 30 seconds
  24. 8 right leg reverse lunges
  25. 5 power jumps
  26. 2 15 second twists