5burpeesFree!8 rightleglunges215 secondtwists12 sideto sidejumps10crunchesreach forthe stars30secondsglute kickjog for 30secondsJog on thespot for30seconds10bicyclecrunches10pushups10squatsdeadant 30seconds12 frontto backjumps410 sec toetouches30 secondlow plankhold10 starjumps10 leglifts8 right legreverselunges8 leftleglunges8 left legreverselunges10 heeltouches10 highkneeliftsEasy walkon thespot 30seconds10jumpingjacks5powerjumps5burpeesFree!8 rightleglunges215 secondtwists12 sideto sidejumps10crunchesreach forthe stars30secondsglute kickjog for 30secondsJog on thespot for30seconds10bicyclecrunches10pushups10squatsdeadant 30seconds12 frontto backjumps410 sec toetouches30 secondlow plankhold10 starjumps10 leglifts8 right legreverselunges8 leftleglunges8 left legreverselunges10 heeltouches10 highkneeliftsEasy walkon thespot 30seconds10jumpingjacks5powerjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. Free!
  3. 8 right leg lunges
  4. 2 15 second twists
  5. 12 side to side jumps
  6. 10 crunches
  7. reach for the stars 30 seconds
  8. glute kick jog for 30 seconds
  9. Jog on the spot for 30 seconds
  10. 10 bicycle crunches
  11. 10 push ups
  12. 10 squats
  13. dead ant 30 seconds
  14. 12 front to back jumps
  15. 4 10 sec toe touches
  16. 30 second low plank hold
  17. 10 star jumps
  18. 10 leg lifts
  19. 8 right leg reverse lunges
  20. 8 left leg lunges
  21. 8 left leg reverse lunges
  22. 10 heel touches
  23. 10 high knee lifts
  24. Easy walk on the spot 30 seconds
  25. 10 jumping jacks
  26. 5 power jumps