8 leftleglungesglute kickjog for 30seconds30 secondlow plankhold10squats10 starjumpsJog on thespot for30seconds10 heeltouchesdeadant 30seconds10bicyclecrunches5powerjumps12 frontto backjumps5burpeesFree!reach forthe stars30seconds8 rightleglunges10pushups410 sec toetouches8 left legreverselunges10jumpingjacks10 leglifts8 right legreverselunges215 secondtwists12 sideto sidejumps10crunches10 highkneeliftsEasy walkon thespot 30seconds8 leftleglungesglute kickjog for 30seconds30 secondlow plankhold10squats10 starjumpsJog on thespot for30seconds10 heeltouchesdeadant 30seconds10bicyclecrunches5powerjumps12 frontto backjumps5burpeesFree!reach forthe stars30seconds8 rightleglunges10pushups410 sec toetouches8 left legreverselunges10jumpingjacks10 leglifts8 right legreverselunges215 secondtwists12 sideto sidejumps10crunches10 highkneeliftsEasy walkon thespot 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 left leg lunges
  2. glute kick jog for 30 seconds
  3. 30 second low plank hold
  4. 10 squats
  5. 10 star jumps
  6. Jog on the spot for 30 seconds
  7. 10 heel touches
  8. dead ant 30 seconds
  9. 10 bicycle crunches
  10. 5 power jumps
  11. 12 front to back jumps
  12. 5 burpees
  13. Free!
  14. reach for the stars 30 seconds
  15. 8 right leg lunges
  16. 10 push ups
  17. 4 10 sec toe touches
  18. 8 left leg reverse lunges
  19. 10 jumping jacks
  20. 10 leg lifts
  21. 8 right leg reverse lunges
  22. 2 15 second twists
  23. 12 side to side jumps
  24. 10 crunches
  25. 10 high knee lifts
  26. Easy walk on the spot 30 seconds