10 leglifts10crunches5burpees12 frontto backjumps10squats10bicyclecrunches8 rightleglunges10jumpingjacks10pushupsdeadant 30secondsJog on thespot for30seconds10 heeltouches10 highkneeliftsFree!12 sideto sidejumps8 right legreverselunges410 sec toetouches10 starjumps215 secondtwistsglute kickjog for 30secondsEasy walkon thespot 30secondsreach forthe stars30seconds8 leftleglunges8 left legreverselunges5powerjumps30 secondlow plankhold10 leglifts10crunches5burpees12 frontto backjumps10squats10bicyclecrunches8 rightleglunges10jumpingjacks10pushupsdeadant 30secondsJog on thespot for30seconds10 heeltouches10 highkneeliftsFree!12 sideto sidejumps8 right legreverselunges410 sec toetouches10 starjumps215 secondtwistsglute kickjog for 30secondsEasy walkon thespot 30secondsreach forthe stars30seconds8 leftleglunges8 left legreverselunges5powerjumps30 secondlow plankhold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg lifts
  2. 10 crunches
  3. 5 burpees
  4. 12 front to back jumps
  5. 10 squats
  6. 10 bicycle crunches
  7. 8 right leg lunges
  8. 10 jumping jacks
  9. 10 push ups
  10. dead ant 30 seconds
  11. Jog on the spot for 30 seconds
  12. 10 heel touches
  13. 10 high knee lifts
  14. Free!
  15. 12 side to side jumps
  16. 8 right leg reverse lunges
  17. 4 10 sec toe touches
  18. 10 star jumps
  19. 2 15 second twists
  20. glute kick jog for 30 seconds
  21. Easy walk on the spot 30 seconds
  22. reach for the stars 30 seconds
  23. 8 left leg lunges
  24. 8 left leg reverse lunges
  25. 5 power jumps
  26. 30 second low plank hold