12 frontto backjumps215 secondtwistsFree!10 heeltouches8 rightleglungesreach forthe stars30secondsEasy walkon thespot 30seconds12 sideto sidejumpsdeadant 30seconds30 secondlow plankholdJog on thespot for30seconds10pushups10 leglifts8 left legreverselunges10squats10 starjumps10crunches410 sec toetouches10 highkneelifts10bicyclecrunchesglute kickjog for 30seconds5powerjumps8 right legreverselunges8 leftleglunges10jumpingjacks5burpees12 frontto backjumps215 secondtwistsFree!10 heeltouches8 rightleglungesreach forthe stars30secondsEasy walkon thespot 30seconds12 sideto sidejumpsdeadant 30seconds30 secondlow plankholdJog on thespot for30seconds10pushups10 leglifts8 left legreverselunges10squats10 starjumps10crunches410 sec toetouches10 highkneelifts10bicyclecrunchesglute kickjog for 30seconds5powerjumps8 right legreverselunges8 leftleglunges10jumpingjacks5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 front to back jumps
  2. 2 15 second twists
  3. Free!
  4. 10 heel touches
  5. 8 right leg lunges
  6. reach for the stars 30 seconds
  7. Easy walk on the spot 30 seconds
  8. 12 side to side jumps
  9. dead ant 30 seconds
  10. 30 second low plank hold
  11. Jog on the spot for 30 seconds
  12. 10 push ups
  13. 10 leg lifts
  14. 8 left leg reverse lunges
  15. 10 squats
  16. 10 star jumps
  17. 10 crunches
  18. 4 10 sec toe touches
  19. 10 high knee lifts
  20. 10 bicycle crunches
  21. glute kick jog for 30 seconds
  22. 5 power jumps
  23. 8 right leg reverse lunges
  24. 8 left leg lunges
  25. 10 jumping jacks
  26. 5 burpees