410 sec toetouches8 rightleglungesFree!Easy walkon thespot 30seconds10pushupsglute kickjog for 30seconds10 leglifts10 starjumps30 secondlow plankhold10crunchesdeadant 30secondsJog on thespot for30secondsreach forthe stars30seconds8 left legreverselunges10 heeltouches5burpees12 frontto backjumps5powerjumps10bicyclecrunches10 highkneelifts12 sideto sidejumps8 right legreverselunges10squats215 secondtwists10jumpingjacks8 leftleglunges410 sec toetouches8 rightleglungesFree!Easy walkon thespot 30seconds10pushupsglute kickjog for 30seconds10 leglifts10 starjumps30 secondlow plankhold10crunchesdeadant 30secondsJog on thespot for30secondsreach forthe stars30seconds8 left legreverselunges10 heeltouches5burpees12 frontto backjumps5powerjumps10bicyclecrunches10 highkneelifts12 sideto sidejumps8 right legreverselunges10squats215 secondtwists10jumpingjacks8 leftleglunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 10 sec toe touches
  2. 8 right leg lunges
  3. Free!
  4. Easy walk on the spot 30 seconds
  5. 10 push ups
  6. glute kick jog for 30 seconds
  7. 10 leg lifts
  8. 10 star jumps
  9. 30 second low plank hold
  10. 10 crunches
  11. dead ant 30 seconds
  12. Jog on the spot for 30 seconds
  13. reach for the stars 30 seconds
  14. 8 left leg reverse lunges
  15. 10 heel touches
  16. 5 burpees
  17. 12 front to back jumps
  18. 5 power jumps
  19. 10 bicycle crunches
  20. 10 high knee lifts
  21. 12 side to side jumps
  22. 8 right leg reverse lunges
  23. 10 squats
  24. 2 15 second twists
  25. 10 jumping jacks
  26. 8 left leg lunges