glute kickjog for 30seconds8 left legreverselunges10crunches10squatsEasy walkon thespot 30seconds30 secondlow plankhold410 sec toetouches8 rightleglunges10 heeltouches5powerjumpsJog on thespot for30seconds10 leglifts8 right legreverselunges215 secondtwists10 highkneelifts12 sideto sidejumpsreach forthe stars30secondsdeadant 30seconds8 leftleglunges12 frontto backjumpsFree!10pushups10jumpingjacks5burpees10bicyclecrunches10 starjumpsglute kickjog for 30seconds8 left legreverselunges10crunches10squatsEasy walkon thespot 30seconds30 secondlow plankhold410 sec toetouches8 rightleglunges10 heeltouches5powerjumpsJog on thespot for30seconds10 leglifts8 right legreverselunges215 secondtwists10 highkneelifts12 sideto sidejumpsreach forthe stars30secondsdeadant 30seconds8 leftleglunges12 frontto backjumpsFree!10pushups10jumpingjacks5burpees10bicyclecrunches10 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. glute kick jog for 30 seconds
  2. 8 left leg reverse lunges
  3. 10 crunches
  4. 10 squats
  5. Easy walk on the spot 30 seconds
  6. 30 second low plank hold
  7. 4 10 sec toe touches
  8. 8 right leg lunges
  9. 10 heel touches
  10. 5 power jumps
  11. Jog on the spot for 30 seconds
  12. 10 leg lifts
  13. 8 right leg reverse lunges
  14. 2 15 second twists
  15. 10 high knee lifts
  16. 12 side to side jumps
  17. reach for the stars 30 seconds
  18. dead ant 30 seconds
  19. 8 left leg lunges
  20. 12 front to back jumps
  21. Free!
  22. 10 push ups
  23. 10 jumping jacks
  24. 5 burpees
  25. 10 bicycle crunches
  26. 10 star jumps