8 right legreverselunges5burpees8 rightleglungesFree!30 secondlow plankhold10 leglifts10 highkneelifts10jumpingjacks10pushups410 sec toetouchesdeadant 30seconds10 starjumpsJog on thespot for30seconds8 leftleglunges10 heeltouchesEasy walkon thespot 30seconds10squats8 left legreverselunges215 secondtwistsglute kickjog for 30seconds12 frontto backjumps5powerjumps12 sideto sidejumps10crunches10bicyclecrunchesreach forthe stars30seconds8 right legreverselunges5burpees8 rightleglungesFree!30 secondlow plankhold10 leglifts10 highkneelifts10jumpingjacks10pushups410 sec toetouchesdeadant 30seconds10 starjumpsJog on thespot for30seconds8 leftleglunges10 heeltouchesEasy walkon thespot 30seconds10squats8 left legreverselunges215 secondtwistsglute kickjog for 30seconds12 frontto backjumps5powerjumps12 sideto sidejumps10crunches10bicyclecrunchesreach forthe stars30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 right leg reverse lunges
  2. 5 burpees
  3. 8 right leg lunges
  4. Free!
  5. 30 second low plank hold
  6. 10 leg lifts
  7. 10 high knee lifts
  8. 10 jumping jacks
  9. 10 push ups
  10. 4 10 sec toe touches
  11. dead ant 30 seconds
  12. 10 star jumps
  13. Jog on the spot for 30 seconds
  14. 8 left leg lunges
  15. 10 heel touches
  16. Easy walk on the spot 30 seconds
  17. 10 squats
  18. 8 left leg reverse lunges
  19. 2 15 second twists
  20. glute kick jog for 30 seconds
  21. 12 front to back jumps
  22. 5 power jumps
  23. 12 side to side jumps
  24. 10 crunches
  25. 10 bicycle crunches
  26. reach for the stars 30 seconds