410 sec toetouchesdeadant 30secondsFree!10 starjumps5powerjumps5burpees10crunches12 frontto backjumpsJog on thespot for30secondsEasy walkon thespot 30seconds215 secondtwists30 secondlow plankhold10 heeltouches8 rightleglunges8 right legreverselunges10 leglifts10bicyclecrunches12 sideto sidejumps10jumpingjacks10pushups10squats8 left legreverselunges8 leftleglunges10 highkneeliftsglute kickjog for 30secondsreach forthe stars30seconds410 sec toetouchesdeadant 30secondsFree!10 starjumps5powerjumps5burpees10crunches12 frontto backjumpsJog on thespot for30secondsEasy walkon thespot 30seconds215 secondtwists30 secondlow plankhold10 heeltouches8 rightleglunges8 right legreverselunges10 leglifts10bicyclecrunches12 sideto sidejumps10jumpingjacks10pushups10squats8 left legreverselunges8 leftleglunges10 highkneeliftsglute kickjog for 30secondsreach forthe stars30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 10 sec toe touches
  2. dead ant 30 seconds
  3. Free!
  4. 10 star jumps
  5. 5 power jumps
  6. 5 burpees
  7. 10 crunches
  8. 12 front to back jumps
  9. Jog on the spot for 30 seconds
  10. Easy walk on the spot 30 seconds
  11. 2 15 second twists
  12. 30 second low plank hold
  13. 10 heel touches
  14. 8 right leg lunges
  15. 8 right leg reverse lunges
  16. 10 leg lifts
  17. 10 bicycle crunches
  18. 12 side to side jumps
  19. 10 jumping jacks
  20. 10 push ups
  21. 10 squats
  22. 8 left leg reverse lunges
  23. 8 left leg lunges
  24. 10 high knee lifts
  25. glute kick jog for 30 seconds
  26. reach for the stars 30 seconds