Easy walkon thespot 30seconds12 frontto backjumps10bicyclecrunchesdeadant 30seconds5powerjumps10crunchesFree!Jog on thespot for30seconds8 leftleglunges215 secondtwistsreach forthe stars30seconds10 heeltouches10squats410 sec toetouches10jumpingjacks10pushups30 secondlow plankhold10 starjumps8 right legreverselunges8 left legreverselungesglute kickjog for 30seconds10 leglifts8 rightleglunges10 highkneelifts5burpees12 sideto sidejumpsEasy walkon thespot 30seconds12 frontto backjumps10bicyclecrunchesdeadant 30seconds5powerjumps10crunchesFree!Jog on thespot for30seconds8 leftleglunges215 secondtwistsreach forthe stars30seconds10 heeltouches10squats410 sec toetouches10jumpingjacks10pushups30 secondlow plankhold10 starjumps8 right legreverselunges8 left legreverselungesglute kickjog for 30seconds10 leglifts8 rightleglunges10 highkneelifts5burpees12 sideto sidejumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Easy walk on the spot 30 seconds
  2. 12 front to back jumps
  3. 10 bicycle crunches
  4. dead ant 30 seconds
  5. 5 power jumps
  6. 10 crunches
  7. Free!
  8. Jog on the spot for 30 seconds
  9. 8 left leg lunges
  10. 2 15 second twists
  11. reach for the stars 30 seconds
  12. 10 heel touches
  13. 10 squats
  14. 4 10 sec toe touches
  15. 10 jumping jacks
  16. 10 push ups
  17. 30 second low plank hold
  18. 10 star jumps
  19. 8 right leg reverse lunges
  20. 8 left leg reverse lunges
  21. glute kick jog for 30 seconds
  22. 10 leg lifts
  23. 8 right leg lunges
  24. 10 high knee lifts
  25. 5 burpees
  26. 12 side to side jumps