10 starjumps8 rightleglunges10 highkneelifts215 secondtwists5powerjumpsEasy walkon thespot 30seconds10 leglifts30 secondlow plankholdreach forthe stars30seconds8 right legreverselunges10pushups10crunchesFree!glute kickjog for 30seconds8 leftleglungesdeadant 30seconds10bicyclecrunches8 left legreverselunges12 frontto backjumps10squats12 sideto sidejumps410 sec toetouches5burpees10jumpingjacks10 heeltouchesJog on thespot for30seconds10 starjumps8 rightleglunges10 highkneelifts215 secondtwists5powerjumpsEasy walkon thespot 30seconds10 leglifts30 secondlow plankholdreach forthe stars30seconds8 right legreverselunges10pushups10crunchesFree!glute kickjog for 30seconds8 leftleglungesdeadant 30seconds10bicyclecrunches8 left legreverselunges12 frontto backjumps10squats12 sideto sidejumps410 sec toetouches5burpees10jumpingjacks10 heeltouchesJog on thespot for30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 star jumps
  2. 8 right leg lunges
  3. 10 high knee lifts
  4. 2 15 second twists
  5. 5 power jumps
  6. Easy walk on the spot 30 seconds
  7. 10 leg lifts
  8. 30 second low plank hold
  9. reach for the stars 30 seconds
  10. 8 right leg reverse lunges
  11. 10 push ups
  12. 10 crunches
  13. Free!
  14. glute kick jog for 30 seconds
  15. 8 left leg lunges
  16. dead ant 30 seconds
  17. 10 bicycle crunches
  18. 8 left leg reverse lunges
  19. 12 front to back jumps
  20. 10 squats
  21. 12 side to side jumps
  22. 4 10 sec toe touches
  23. 5 burpees
  24. 10 jumping jacks
  25. 10 heel touches
  26. Jog on the spot for 30 seconds