10squats30 secondlow plankhold10 highkneeliftsglute kickjog for 30seconds410 sec toetouches10 starjumpsJog on thespot for30seconds12 frontto backjumps8 left legreverselunges10bicyclecrunches8 rightleglungesreach forthe stars30seconds8 leftleglunges12 sideto sidejumps10jumpingjacks5burpees10 leglifts10pushups10crunches215 secondtwists10 heeltouchesFree!deadant 30seconds8 right legreverselunges5powerjumpsEasy walkon thespot 30seconds10squats30 secondlow plankhold10 highkneeliftsglute kickjog for 30seconds410 sec toetouches10 starjumpsJog on thespot for30seconds12 frontto backjumps8 left legreverselunges10bicyclecrunches8 rightleglungesreach forthe stars30seconds8 leftleglunges12 sideto sidejumps10jumpingjacks5burpees10 leglifts10pushups10crunches215 secondtwists10 heeltouchesFree!deadant 30seconds8 right legreverselunges5powerjumpsEasy walkon thespot 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 30 second low plank hold
  3. 10 high knee lifts
  4. glute kick jog for 30 seconds
  5. 4 10 sec toe touches
  6. 10 star jumps
  7. Jog on the spot for 30 seconds
  8. 12 front to back jumps
  9. 8 left leg reverse lunges
  10. 10 bicycle crunches
  11. 8 right leg lunges
  12. reach for the stars 30 seconds
  13. 8 left leg lunges
  14. 12 side to side jumps
  15. 10 jumping jacks
  16. 5 burpees
  17. 10 leg lifts
  18. 10 push ups
  19. 10 crunches
  20. 2 15 second twists
  21. 10 heel touches
  22. Free!
  23. dead ant 30 seconds
  24. 8 right leg reverse lunges
  25. 5 power jumps
  26. Easy walk on the spot 30 seconds