10crunches10jumpingjacks10 highkneelifts12 frontto backjumpsglute kickjog for 30seconds8 left legreverselunges8 right legreverselunges8 leftleglunges5powerjumps10squatsEasy walkon thespot 30seconds10 starjumpsJog on thespot for30seconds5burpees12 sideto sidejumps10bicyclecrunchesFree!deadant 30seconds10 heeltouches10 leglifts8 rightleglungesreach forthe stars30seconds215 secondtwists30 secondlow plankhold10pushups410 sec toetouches10crunches10jumpingjacks10 highkneelifts12 frontto backjumpsglute kickjog for 30seconds8 left legreverselunges8 right legreverselunges8 leftleglunges5powerjumps10squatsEasy walkon thespot 30seconds10 starjumpsJog on thespot for30seconds5burpees12 sideto sidejumps10bicyclecrunchesFree!deadant 30seconds10 heeltouches10 leglifts8 rightleglungesreach forthe stars30seconds215 secondtwists30 secondlow plankhold10pushups410 sec toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. 10 jumping jacks
  3. 10 high knee lifts
  4. 12 front to back jumps
  5. glute kick jog for 30 seconds
  6. 8 left leg reverse lunges
  7. 8 right leg reverse lunges
  8. 8 left leg lunges
  9. 5 power jumps
  10. 10 squats
  11. Easy walk on the spot 30 seconds
  12. 10 star jumps
  13. Jog on the spot for 30 seconds
  14. 5 burpees
  15. 12 side to side jumps
  16. 10 bicycle crunches
  17. Free!
  18. dead ant 30 seconds
  19. 10 heel touches
  20. 10 leg lifts
  21. 8 right leg lunges
  22. reach for the stars 30 seconds
  23. 2 15 second twists
  24. 30 second low plank hold
  25. 10 push ups
  26. 4 10 sec toe touches