30 secondlow plankhold10 highkneelifts5powerjumpsJog on thespot for30secondsdeadant 30seconds5burpees10 legliftsglute kickjog for 30seconds10 heeltouches8 left legreverselunges8 leftleglunges10squatsreach forthe stars30seconds10 starjumps12 sideto sidejumps215 secondtwists8 right legreverselungesEasy walkon thespot 30seconds10jumpingjacks10pushups10bicyclecrunches410 sec toetouches10crunches8 rightleglunges12 frontto backjumpsFree!30 secondlow plankhold10 highkneelifts5powerjumpsJog on thespot for30secondsdeadant 30seconds5burpees10 legliftsglute kickjog for 30seconds10 heeltouches8 left legreverselunges8 leftleglunges10squatsreach forthe stars30seconds10 starjumps12 sideto sidejumps215 secondtwists8 right legreverselungesEasy walkon thespot 30seconds10jumpingjacks10pushups10bicyclecrunches410 sec toetouches10crunches8 rightleglunges12 frontto backjumpsFree!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second low plank hold
  2. 10 high knee lifts
  3. 5 power jumps
  4. Jog on the spot for 30 seconds
  5. dead ant 30 seconds
  6. 5 burpees
  7. 10 leg lifts
  8. glute kick jog for 30 seconds
  9. 10 heel touches
  10. 8 left leg reverse lunges
  11. 8 left leg lunges
  12. 10 squats
  13. reach for the stars 30 seconds
  14. 10 star jumps
  15. 12 side to side jumps
  16. 2 15 second twists
  17. 8 right leg reverse lunges
  18. Easy walk on the spot 30 seconds
  19. 10 jumping jacks
  20. 10 push ups
  21. 10 bicycle crunches
  22. 4 10 sec toe touches
  23. 10 crunches
  24. 8 right leg lunges
  25. 12 front to back jumps
  26. Free!