AromatherapyCleansomethingTake aWalkDanceVolunteerPraySocializeNiceLongDrivePlayMusicalInstrumentYogaExerciseGuidedImageryMeditatePlaywith aPetKeep aJournalPut aPuzzletogetherBreathingExercisesBake/CookTake upa NewhobbySpendtimeoutsideMake ofList ofBlessingsReada BookTake abubblebathList GoalsMonth orWeekAromatherapyCleansomethingTake aWalkDanceVolunteerPraySocializeNiceLongDrivePlayMusicalInstrumentYogaExerciseGuidedImageryMeditatePlaywith aPetKeep aJournalPut aPuzzletogetherBreathingExercisesBake/CookTake upa NewhobbySpendtimeoutsideMake ofList ofBlessingsReada BookTake abubblebathList GoalsMonth orWeek

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy
  2. Clean something
  3. Take a Walk
  4. Dance
  5. Volunteer
  6. Pray
  7. Socialize
  8. Nice Long Drive
  9. Play Musical Instrument
  10. Yoga
  11. Exercise
  12. Guided Imagery
  13. Meditate
  14. Play with a Pet
  15. Keep a Journal
  16. Put a Puzzle together
  17. Breathing Exercises
  18. Bake/Cook
  19. Take up a New hobby
  20. Spend time outside
  21. Make of List of Blessings
  22. Read a Book
  23. Take a bubble bath
  24. List Goals Month or Week