List GoalsMonth orWeekBreathingExercisesExerciseVolunteerNiceLongDrivePut aPuzzletogetherKeep aJournalPlaywith aPetMake ofList ofBlessingsGuidedImageryBake/CookAromatherapyMeditateReada BookSpendtimeoutsidePrayTake upa NewhobbyTake abubblebathPlayMusicalInstrumentCleansomethingYogaSocializeDanceTake aWalkList GoalsMonth orWeekBreathingExercisesExerciseVolunteerNiceLongDrivePut aPuzzletogetherKeep aJournalPlaywith aPetMake ofList ofBlessingsGuidedImageryBake/CookAromatherapyMeditateReada BookSpendtimeoutsidePrayTake upa NewhobbyTake abubblebathPlayMusicalInstrumentCleansomethingYogaSocializeDanceTake aWalk

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. List Goals Month or Week
  2. Breathing Exercises
  3. Exercise
  4. Volunteer
  5. Nice Long Drive
  6. Put a Puzzle together
  7. Keep a Journal
  8. Play with a Pet
  9. Make of List of Blessings
  10. Guided Imagery
  11. Bake/Cook
  12. Aromatherapy
  13. Meditate
  14. Read a Book
  15. Spend time outside
  16. Pray
  17. Take up a New hobby
  18. Take a bubble bath
  19. Play Musical Instrument
  20. Clean something
  21. Yoga
  22. Socialize
  23. Dance
  24. Take a Walk