Playwith aPetTake aWalkGuidedImagerySocializeTake upa NewhobbyReada BookMeditateExercisePlayMusicalInstrumentKeep aJournalMake ofList ofBlessingsPrayAromatherapySpendtimeoutsideCleansomethingDanceList GoalsMonth orWeekTake abubblebathNiceLongDriveBake/CookPut aPuzzletogetherBreathingExercisesYogaVolunteerPlaywith aPetTake aWalkGuidedImagerySocializeTake upa NewhobbyReada BookMeditateExercisePlayMusicalInstrumentKeep aJournalMake ofList ofBlessingsPrayAromatherapySpendtimeoutsideCleansomethingDanceList GoalsMonth orWeekTake abubblebathNiceLongDriveBake/CookPut aPuzzletogetherBreathingExercisesYogaVolunteer

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a Pet
  2. Take a Walk
  3. Guided Imagery
  4. Socialize
  5. Take up a New hobby
  6. Read a Book
  7. Meditate
  8. Exercise
  9. Play Musical Instrument
  10. Keep a Journal
  11. Make of List of Blessings
  12. Pray
  13. Aromatherapy
  14. Spend time outside
  15. Clean something
  16. Dance
  17. List Goals Month or Week
  18. Take a bubble bath
  19. Nice Long Drive
  20. Bake/Cook
  21. Put a Puzzle together
  22. Breathing Exercises
  23. Yoga
  24. Volunteer