Bake/CookCleansomethingSocializePut aPuzzletogetherTake upa NewhobbyList GoalsMonth orWeekTake abubblebathGuidedImageryDanceYogaSpendtimeoutsideMeditateExercisePlayMusicalInstrumentAromatherapyPlaywith aPetTake aWalkMake ofList ofBlessingsVolunteerKeep aJournalNiceLongDriveBreathingExercisesPrayReada BookBake/CookCleansomethingSocializePut aPuzzletogetherTake upa NewhobbyList GoalsMonth orWeekTake abubblebathGuidedImageryDanceYogaSpendtimeoutsideMeditateExercisePlayMusicalInstrumentAromatherapyPlaywith aPetTake aWalkMake ofList ofBlessingsVolunteerKeep aJournalNiceLongDriveBreathingExercisesPrayReada Book

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake/Cook
  2. Clean something
  3. Socialize
  4. Put a Puzzle together
  5. Take up a New hobby
  6. List Goals Month or Week
  7. Take a bubble bath
  8. Guided Imagery
  9. Dance
  10. Yoga
  11. Spend time outside
  12. Meditate
  13. Exercise
  14. Play Musical Instrument
  15. Aromatherapy
  16. Play with a Pet
  17. Take a Walk
  18. Make of List of Blessings
  19. Volunteer
  20. Keep a Journal
  21. Nice Long Drive
  22. Breathing Exercises
  23. Pray
  24. Read a Book