MeditateTake abubblebathBake/CookMake ofList ofBlessingsSocializeSpendtimeoutsideList GoalsMonth orWeekKeep aJournalPlaywith aPetTake upa NewhobbyDanceNiceLongDrivePlayMusicalInstrumentCleansomethingExerciseGuidedImageryAromatherapyTake aWalkVolunteerPut aPuzzletogetherBreathingExercisesReada BookPrayYogaMeditateTake abubblebathBake/CookMake ofList ofBlessingsSocializeSpendtimeoutsideList GoalsMonth orWeekKeep aJournalPlaywith aPetTake upa NewhobbyDanceNiceLongDrivePlayMusicalInstrumentCleansomethingExerciseGuidedImageryAromatherapyTake aWalkVolunteerPut aPuzzletogetherBreathingExercisesReada BookPrayYoga

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a bubble bath
  3. Bake/Cook
  4. Make of List of Blessings
  5. Socialize
  6. Spend time outside
  7. List Goals Month or Week
  8. Keep a Journal
  9. Play with a Pet
  10. Take up a New hobby
  11. Dance
  12. Nice Long Drive
  13. Play Musical Instrument
  14. Clean something
  15. Exercise
  16. Guided Imagery
  17. Aromatherapy
  18. Take a Walk
  19. Volunteer
  20. Put a Puzzle together
  21. Breathing Exercises
  22. Read a Book
  23. Pray
  24. Yoga