Take upa NewhobbyGuidedImageryPut aPuzzletogetherDanceMake ofList ofBlessingsTake abubblebathBake/CookExerciseVolunteerYogaMeditateSpendtimeoutsideAromatherapyPlaywith aPetList GoalsMonth orWeekKeep aJournalSocializeCleansomethingNiceLongDrivePrayBreathingExercisesTake aWalkPlayMusicalInstrumentReada BookTake upa NewhobbyGuidedImageryPut aPuzzletogetherDanceMake ofList ofBlessingsTake abubblebathBake/CookExerciseVolunteerYogaMeditateSpendtimeoutsideAromatherapyPlaywith aPetList GoalsMonth orWeekKeep aJournalSocializeCleansomethingNiceLongDrivePrayBreathingExercisesTake aWalkPlayMusicalInstrumentReada Book

Stress Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take up a New hobby
  2. Guided Imagery
  3. Put a Puzzle together
  4. Dance
  5. Make of List of Blessings
  6. Take a bubble bath
  7. Bake/Cook
  8. Exercise
  9. Volunteer
  10. Yoga
  11. Meditate
  12. Spend time outside
  13. Aromatherapy
  14. Play with a Pet
  15. List Goals Month or Week
  16. Keep a Journal
  17. Socialize
  18. Clean something
  19. Nice Long Drive
  20. Pray
  21. Breathing Exercises
  22. Take a Walk
  23. Play Musical Instrument
  24. Read a Book