10HighKneesFree!8 LegKicks5 SideStretches5Squats4 Lunges(Per Leg)Twistside tosideTouchyourtoesRaisearmsabovehead5Weightlessoverheadpresses5JumpingJacksSwingyourarms10sArmCirclesHold yourarms ourfor 10sLeanback5 CalfRaises10HighKneesFree!8 LegKicks5 SideStretches5Squats4 Lunges(Per Leg)Twistside tosideTouchyourtoesRaisearmsabovehead5Weightlessoverheadpresses5JumpingJacksSwingyourarms10sArmCirclesHold yourarms ourfor 10sLeanback5 CalfRaises

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Knees
  2. Free!
  3. 8 Leg Kicks
  4. 5 Side Stretches
  5. 5 Squats
  6. 4 Lunges (Per Leg)
  7. Twist side to side
  8. Touch your toes
  9. Raise arms above head
  10. 5 Weightless overhead presses
  11. 5 Jumping Jacks
  12. Swing your arms
  13. 10s Arm Circles
  14. Hold your arms our for 10s
  15. Lean back
  16. 5 Calf Raises