5SquatsFree!Raisearmsabovehead8 LegKicksLeanback10sArmCirclesSwingyourarms5Weightlessoverheadpresses10HighKnees4 Lunges(Per Leg)Hold yourarms ourfor 10s5 SideStretchesTouchyourtoes5JumpingJacksTwistside toside5 CalfRaises5SquatsFree!Raisearmsabovehead8 LegKicksLeanback10sArmCirclesSwingyourarms5Weightlessoverheadpresses10HighKnees4 Lunges(Per Leg)Hold yourarms ourfor 10s5 SideStretchesTouchyourtoes5JumpingJacksTwistside toside5 CalfRaises

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. Free!
  3. Raise arms above head
  4. 8 Leg Kicks
  5. Lean back
  6. 10s Arm Circles
  7. Swing your arms
  8. 5 Weightless overhead presses
  9. 10 High Knees
  10. 4 Lunges (Per Leg)
  11. Hold your arms our for 10s
  12. 5 Side Stretches
  13. Touch your toes
  14. 5 Jumping Jacks
  15. Twist side to side
  16. 5 Calf Raises