Swingyourarms5 SideStretchesRaisearmsabovehead5Squats10HighKneesHold yourarms ourfor 10s10sArmCirclesTouchyourtoesFree!5 CalfRaises8 LegKicksLeanback4 Lunges(Per Leg)5JumpingJacksTwistside toside5WeightlessoverheadpressesSwingyourarms5 SideStretchesRaisearmsabovehead5Squats10HighKneesHold yourarms ourfor 10s10sArmCirclesTouchyourtoesFree!5 CalfRaises8 LegKicksLeanback4 Lunges(Per Leg)5JumpingJacksTwistside toside5Weightlessoverheadpresses

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swing your arms
  2. 5 Side Stretches
  3. Raise arms above head
  4. 5 Squats
  5. 10 High Knees
  6. Hold your arms our for 10s
  7. 10s Arm Circles
  8. Touch your toes
  9. Free!
  10. 5 Calf Raises
  11. 8 Leg Kicks
  12. Lean back
  13. 4 Lunges (Per Leg)
  14. 5 Jumping Jacks
  15. Twist side to side
  16. 5 Weightless overhead presses