5Weightlessoverheadpresses4 Lunges(Per Leg)5 SideStretches5JumpingJacksTwistside tosideHold yourarms ourfor 10s10sArmCirclesTouchyourtoes8 LegKicksSwingyourarms5SquatsLeanback5 CalfRaises10HighKneesRaisearmsaboveheadFree!5Weightlessoverheadpresses4 Lunges(Per Leg)5 SideStretches5JumpingJacksTwistside tosideHold yourarms ourfor 10s10sArmCirclesTouchyourtoes8 LegKicksSwingyourarms5SquatsLeanback5 CalfRaises10HighKneesRaisearmsaboveheadFree!

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Weightless overhead presses
  2. 4 Lunges (Per Leg)
  3. 5 Side Stretches
  4. 5 Jumping Jacks
  5. Twist side to side
  6. Hold your arms our for 10s
  7. 10s Arm Circles
  8. Touch your toes
  9. 8 Leg Kicks
  10. Swing your arms
  11. 5 Squats
  12. Lean back
  13. 5 Calf Raises
  14. 10 High Knees
  15. Raise arms above head
  16. Free!