5Weightlessoverheadpresses4 Lunges(Per Leg)5 SideStretches5JumpingJacks10HighKneesHold yourarms ourfor 10s5Squats10sArmCirclesSwingyourarmsFree!LeanbackTwistside toside5 CalfRaises8 LegKicksRaisearmsaboveheadTouchyourtoes5Weightlessoverheadpresses4 Lunges(Per Leg)5 SideStretches5JumpingJacks10HighKneesHold yourarms ourfor 10s5Squats10sArmCirclesSwingyourarmsFree!LeanbackTwistside toside5 CalfRaises8 LegKicksRaisearmsaboveheadTouchyourtoes

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Weightless overhead presses
  2. 4 Lunges (Per Leg)
  3. 5 Side Stretches
  4. 5 Jumping Jacks
  5. 10 High Knees
  6. Hold your arms our for 10s
  7. 5 Squats
  8. 10s Arm Circles
  9. Swing your arms
  10. Free!
  11. Lean back
  12. Twist side to side
  13. 5 Calf Raises
  14. 8 Leg Kicks
  15. Raise arms above head
  16. Touch your toes