4 Lunges(Per Leg)Twistside toside5JumpingJacksSwingyourarmsHold yourarms ourfor 10sFree!10HighKnees5Squats5Weightlessoverheadpresses10sArmCircles5 CalfRaises8 LegKicks5 SideStretchesLeanbackTouchyourtoesRaisearmsabovehead4 Lunges(Per Leg)Twistside toside5JumpingJacksSwingyourarmsHold yourarms ourfor 10sFree!10HighKnees5Squats5Weightlessoverheadpresses10sArmCircles5 CalfRaises8 LegKicks5 SideStretchesLeanbackTouchyourtoesRaisearmsabovehead

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Lunges (Per Leg)
  2. Twist side to side
  3. 5 Jumping Jacks
  4. Swing your arms
  5. Hold your arms our for 10s
  6. Free!
  7. 10 High Knees
  8. 5 Squats
  9. 5 Weightless overhead presses
  10. 10s Arm Circles
  11. 5 Calf Raises
  12. 8 Leg Kicks
  13. 5 Side Stretches
  14. Lean back
  15. Touch your toes
  16. Raise arms above head