5 CalfRaisesTouchyourtoesSwingyourarms5 SideStretches5JumpingJacks5WeightlessoverheadpressesTwistside toside10sArmCircles5SquatsHold yourarms ourfor 10sFree!8 LegKicksRaisearmsabovehead10HighKneesLeanback4 Lunges(Per Leg)5 CalfRaisesTouchyourtoesSwingyourarms5 SideStretches5JumpingJacks5WeightlessoverheadpressesTwistside toside10sArmCircles5SquatsHold yourarms ourfor 10sFree!8 LegKicksRaisearmsabovehead10HighKneesLeanback4 Lunges(Per Leg)

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Calf Raises
  2. Touch your toes
  3. Swing your arms
  4. 5 Side Stretches
  5. 5 Jumping Jacks
  6. 5 Weightless overhead presses
  7. Twist side to side
  8. 10s Arm Circles
  9. 5 Squats
  10. Hold your arms our for 10s
  11. Free!
  12. 8 Leg Kicks
  13. Raise arms above head
  14. 10 High Knees
  15. Lean back
  16. 4 Lunges (Per Leg)