8 LegKicksFree!Twistside toside5Squats10sArmCirclesTouchyourtoesSwingyourarms5JumpingJacksHold yourarms ourfor 10s4 Lunges(Per Leg)5Weightlessoverheadpresses5 SideStretches5 CalfRaises10HighKneesLeanbackRaisearmsabovehead8 LegKicksFree!Twistside toside5Squats10sArmCirclesTouchyourtoesSwingyourarms5JumpingJacksHold yourarms ourfor 10s4 Lunges(Per Leg)5Weightlessoverheadpresses5 SideStretches5 CalfRaises10HighKneesLeanbackRaisearmsabovehead

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Leg Kicks
  2. Free!
  3. Twist side to side
  4. 5 Squats
  5. 10s Arm Circles
  6. Touch your toes
  7. Swing your arms
  8. 5 Jumping Jacks
  9. Hold your arms our for 10s
  10. 4 Lunges (Per Leg)
  11. 5 Weightless overhead presses
  12. 5 Side Stretches
  13. 5 Calf Raises
  14. 10 High Knees
  15. Lean back
  16. Raise arms above head