5Weightlessoverheadpresses5 SideStretches5SquatsHold yourarms ourfor 10s5 CalfRaises8 LegKicksRaisearmsabovehead10sArmCirclesFree!Leanback4 Lunges(Per Leg)10HighKneesSwingyourarmsTwistside toside5JumpingJacksTouchyourtoes5Weightlessoverheadpresses5 SideStretches5SquatsHold yourarms ourfor 10s5 CalfRaises8 LegKicksRaisearmsabovehead10sArmCirclesFree!Leanback4 Lunges(Per Leg)10HighKneesSwingyourarmsTwistside toside5JumpingJacksTouchyourtoes

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 5 Weightless overhead presses
  2. 5 Side Stretches
  3. 5 Squats
  4. Hold your arms our for 10s
  5. 5 Calf Raises
  6. 8 Leg Kicks
  7. Raise arms above head
  8. 10s Arm Circles
  9. Free!
  10. Lean back
  11. 4 Lunges (Per Leg)
  12. 10 High Knees
  13. Swing your arms
  14. Twist side to side
  15. 5 Jumping Jacks
  16. Touch your toes