5SquatsTouchyourtoes5JumpingJacks4 Lunges(Per Leg)5 CalfRaisesTwistside toside5Weightlessoverheadpresses10sArmCirclesRaisearmsabovehead8 LegKicks10HighKneesFree!5 SideStretchesLeanbackHold yourarms ourfor 10sSwingyourarms5SquatsTouchyourtoes5JumpingJacks4 Lunges(Per Leg)5 CalfRaisesTwistside toside5Weightlessoverheadpresses10sArmCirclesRaisearmsabovehead8 LegKicks10HighKneesFree!5 SideStretchesLeanbackHold yourarms ourfor 10sSwingyourarms

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. Touch your toes
  3. 5 Jumping Jacks
  4. 4 Lunges (Per Leg)
  5. 5 Calf Raises
  6. Twist side to side
  7. 5 Weightless overhead presses
  8. 10s Arm Circles
  9. Raise arms above head
  10. 8 Leg Kicks
  11. 10 High Knees
  12. Free!
  13. 5 Side Stretches
  14. Lean back
  15. Hold your arms our for 10s
  16. Swing your arms