Free!10HighKnees5JumpingJacks5WeightlessoverheadpressesLeanbackSwingyourarmsTwistside tosideTouchyourtoes4 Lunges(Per Leg)10sArmCirclesRaisearmsaboveheadHold yourarms ourfor 10s5 CalfRaises5Squats5 SideStretches8 LegKicksFree!10HighKnees5JumpingJacks5WeightlessoverheadpressesLeanbackSwingyourarmsTwistside tosideTouchyourtoes4 Lunges(Per Leg)10sArmCirclesRaisearmsaboveheadHold yourarms ourfor 10s5 CalfRaises5Squats5 SideStretches8 LegKicks

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 10 High Knees
  3. 5 Jumping Jacks
  4. 5 Weightless overhead presses
  5. Lean back
  6. Swing your arms
  7. Twist side to side
  8. Touch your toes
  9. 4 Lunges (Per Leg)
  10. 10s Arm Circles
  11. Raise arms above head
  12. Hold your arms our for 10s
  13. 5 Calf Raises
  14. 5 Squats
  15. 5 Side Stretches
  16. 8 Leg Kicks