Touchyourtoes10sArmCircles5 SideStretchesHold yourarms ourfor 10s5Squats10HighKnees8 LegKicksLeanbackTwistside toside4 Lunges(Per Leg)5 CalfRaises5Weightlessoverheadpresses5JumpingJacksFree!RaisearmsaboveheadSwingyourarmsTouchyourtoes10sArmCircles5 SideStretchesHold yourarms ourfor 10s5Squats10HighKnees8 LegKicksLeanbackTwistside toside4 Lunges(Per Leg)5 CalfRaises5Weightlessoverheadpresses5JumpingJacksFree!RaisearmsaboveheadSwingyourarms

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes
  2. 10s Arm Circles
  3. 5 Side Stretches
  4. Hold your arms our for 10s
  5. 5 Squats
  6. 10 High Knees
  7. 8 Leg Kicks
  8. Lean back
  9. Twist side to side
  10. 4 Lunges (Per Leg)
  11. 5 Calf Raises
  12. 5 Weightless overhead presses
  13. 5 Jumping Jacks
  14. Free!
  15. Raise arms above head
  16. Swing your arms