LeanbackHold yourarms ourfor 10s5 SideStretchesFree!5WeightlessoverheadpressesTwistside toside10sArmCircles10HighKnees5Squats4 Lunges(Per Leg)5 CalfRaisesTouchyourtoesRaisearmsaboveheadSwingyourarms8 LegKicks5JumpingJacksLeanbackHold yourarms ourfor 10s5 SideStretchesFree!5WeightlessoverheadpressesTwistside toside10sArmCircles10HighKnees5Squats4 Lunges(Per Leg)5 CalfRaisesTouchyourtoesRaisearmsaboveheadSwingyourarms8 LegKicks5JumpingJacks

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lean back
  2. Hold your arms our for 10s
  3. 5 Side Stretches
  4. Free!
  5. 5 Weightless overhead presses
  6. Twist side to side
  7. 10s Arm Circles
  8. 10 High Knees
  9. 5 Squats
  10. 4 Lunges (Per Leg)
  11. 5 Calf Raises
  12. Touch your toes
  13. Raise arms above head
  14. Swing your arms
  15. 8 Leg Kicks
  16. 5 Jumping Jacks