50 Push-up 3x perweek3KRow100Burpees1 StrictPull-Up5 KRowSign up afriend 30for 301 KRowTagyourselfwith R &O Shirt50 AirSquatsa dayWrite aReview3 Daysa WeekCome to aSaturdayClass5 StrictPull-ups1 MileRun5 KRun50 TireFlipsTag us onInstagramEat a newVegetableTake arestdayDoMurph5 Min ofDouble orSingleUnders2 MileRunCheckin onFB100 KBSwingsfor Time50 Push-up 3x perweek3KRow100Burpees1 StrictPull-Up5 KRowSign up afriend 30for 301 KRowTagyourselfwith R &O Shirt50 AirSquatsa dayWrite aReview3 Daysa WeekCome to aSaturdayClass5 StrictPull-ups1 MileRun5 KRun50 TireFlipsTag us onInstagramEat a newVegetableTake arestdayDoMurph5 Min ofDouble orSingleUnders2 MileRunCheckin onFB100 KBSwingsfor Time

Row & Oak Springo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Push-up 3x per week
  2. 3K Row
  3. 100 Burpees
  4. 1 Strict Pull-Up
  5. 5 K Row
  6. Sign up a friend 30 for 30
  7. 1 K Row
  8. Tag yourself with R & O Shirt
  9. 50 Air Squats a day
  10. Write a Review
  11. 3 Days a Week
  12. Come to a Saturday Class
  13. 5 Strict Pull-ups
  14. 1 Mile Run
  15. 5 K Run
  16. 50 Tire Flips
  17. Tag us on Instagram
  18. Eat a new Vegetable
  19. Take a rest day
  20. Do Murph
  21. 5 Min of Double or Single Unders
  22. 2 Mile Run
  23. Check in on FB
  24. 100 KB Swings for Time