50 Push-up 3x perweek3KRow100 KBSwingsfor TimeCome to aSaturdayClassTagyourselfwith R &O ShirtEat a newVegetable2 MileRunTag us onInstagram1 KRow5 StrictPull-upsCheckin onFB1 MileRun5 KRow100Burpees5 Min ofDouble orSingleUnders1 StrictPull-UpSign up afriend 30for 305 KRunTake arestdayWrite aReview3 Daysa Week50 AirSquatsa day50 TireFlipsDoMurph50 Push-up 3x perweek3KRow100 KBSwingsfor TimeCome to aSaturdayClassTagyourselfwith R &O ShirtEat a newVegetable2 MileRunTag us onInstagram1 KRow5 StrictPull-upsCheckin onFB1 MileRun5 KRow100Burpees5 Min ofDouble orSingleUnders1 StrictPull-UpSign up afriend 30for 305 KRunTake arestdayWrite aReview3 Daysa Week50 AirSquatsa day50 TireFlipsDoMurph

Row & Oak Springo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Push-up 3x per week
  2. 3K Row
  3. 100 KB Swings for Time
  4. Come to a Saturday Class
  5. Tag yourself with R & O Shirt
  6. Eat a new Vegetable
  7. 2 Mile Run
  8. Tag us on Instagram
  9. 1 K Row
  10. 5 Strict Pull-ups
  11. Check in on FB
  12. 1 Mile Run
  13. 5 K Row
  14. 100 Burpees
  15. 5 Min of Double or Single Unders
  16. 1 Strict Pull-Up
  17. Sign up a friend 30 for 30
  18. 5 K Run
  19. Take a rest day
  20. Write a Review
  21. 3 Days a Week
  22. 50 Air Squats a day
  23. 50 Tire Flips
  24. Do Murph