5 StrictPull-upsEat a newVegetable1 MileRunSign up afriend 30for 30DoMurph2 MileRun50 Push-up 3x perweek5 Min ofDouble orSingleUnders3KRow3 Daysa Week100 KBSwingsfor Time1 StrictPull-UpCheckin onFBCome to aSaturdayClassTag us onInstagram1 KRow50 AirSquatsa dayTake arestdayWrite aReview100BurpeesTagyourselfwith R &O Shirt5 KRun50 TireFlips5 KRow5 StrictPull-upsEat a newVegetable1 MileRunSign up afriend 30for 30DoMurph2 MileRun50 Push-up 3x perweek5 Min ofDouble orSingleUnders3KRow3 Daysa Week100 KBSwingsfor Time1 StrictPull-UpCheckin onFBCome to aSaturdayClassTag us onInstagram1 KRow50 AirSquatsa dayTake arestdayWrite aReview100BurpeesTagyourselfwith R &O Shirt5 KRun50 TireFlips5 KRow

Row & Oak Springo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Strict Pull-ups
  2. Eat a new Vegetable
  3. 1 Mile Run
  4. Sign up a friend 30 for 30
  5. Do Murph
  6. 2 Mile Run
  7. 50 Push-up 3x per week
  8. 5 Min of Double or Single Unders
  9. 3K Row
  10. 3 Days a Week
  11. 100 KB Swings for Time
  12. 1 Strict Pull-Up
  13. Check in on FB
  14. Come to a Saturday Class
  15. Tag us on Instagram
  16. 1 K Row
  17. 50 Air Squats a day
  18. Take a rest day
  19. Write a Review
  20. 100 Burpees
  21. Tag yourself with R & O Shirt
  22. 5 K Run
  23. 50 Tire Flips
  24. 5 K Row