Sign up afriend 30for 303 Daysa Week1 StrictPull-UpEat a newVegetable1 KRowDoMurphCheckin onFB5 KRun50 AirSquatsa dayTag us onInstagram100 KBSwingsfor Time2 MileRun1 MileRun5 StrictPull-ups50 Push-up 3x perweekTake arestdayTagyourselfwith R &O Shirt5 KRow50 TireFlips5 Min ofDouble orSingleUnders100BurpeesWrite aReview3KRowCome to aSaturdayClassSign up afriend 30for 303 Daysa Week1 StrictPull-UpEat a newVegetable1 KRowDoMurphCheckin onFB5 KRun50 AirSquatsa dayTag us onInstagram100 KBSwingsfor Time2 MileRun1 MileRun5 StrictPull-ups50 Push-up 3x perweekTake arestdayTagyourselfwith R &O Shirt5 KRow50 TireFlips5 Min ofDouble orSingleUnders100BurpeesWrite aReview3KRowCome to aSaturdayClass

Row & Oak Springo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign up a friend 30 for 30
  2. 3 Days a Week
  3. 1 Strict Pull-Up
  4. Eat a new Vegetable
  5. 1 K Row
  6. Do Murph
  7. Check in on FB
  8. 5 K Run
  9. 50 Air Squats a day
  10. Tag us on Instagram
  11. 100 KB Swings for Time
  12. 2 Mile Run
  13. 1 Mile Run
  14. 5 Strict Pull-ups
  15. 50 Push-up 3x per week
  16. Take a rest day
  17. Tag yourself with R & O Shirt
  18. 5 K Row
  19. 50 Tire Flips
  20. 5 Min of Double or Single Unders
  21. 100 Burpees
  22. Write a Review
  23. 3K Row
  24. Come to a Saturday Class