Tag us onInstagramCheckin onFB50 Push-up 3x perweek50 AirSquatsa day1 StrictPull-Up3KRowCome to aSaturdayClassSign up afriend 30for 30100BurpeesTake arestdayDoMurph1 KRowTagyourselfwith R &O Shirt3 Daysa Week5 StrictPull-upsWrite aReview5 KRow5 Min ofDouble orSingleUnders5 KRun1 MileRun100 KBSwingsfor Time50 TireFlips2 MileRunEat a newVegetableTag us onInstagramCheckin onFB50 Push-up 3x perweek50 AirSquatsa day1 StrictPull-Up3KRowCome to aSaturdayClassSign up afriend 30for 30100BurpeesTake arestdayDoMurph1 KRowTagyourselfwith R &O Shirt3 Daysa Week5 StrictPull-upsWrite aReview5 KRow5 Min ofDouble orSingleUnders5 KRun1 MileRun100 KBSwingsfor Time50 TireFlips2 MileRunEat a newVegetable

Row & Oak Springo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tag us on Instagram
  2. Check in on FB
  3. 50 Push-up 3x per week
  4. 50 Air Squats a day
  5. 1 Strict Pull-Up
  6. 3K Row
  7. Come to a Saturday Class
  8. Sign up a friend 30 for 30
  9. 100 Burpees
  10. Take a rest day
  11. Do Murph
  12. 1 K Row
  13. Tag yourself with R & O Shirt
  14. 3 Days a Week
  15. 5 Strict Pull-ups
  16. Write a Review
  17. 5 K Row
  18. 5 Min of Double or Single Unders
  19. 5 K Run
  20. 1 Mile Run
  21. 100 KB Swings for Time
  22. 50 Tire Flips
  23. 2 Mile Run
  24. Eat a new Vegetable