1 StrictPull-UpSign up afriend 30for 30DoMurph3KRowWrite aReviewTag us onInstagram2 MileRun1 MileRun5 KRun50 Push-up 3x perweekTake arestday1 KRow3 Daysa WeekCheckin onFB5 KRow100Burpees50 TireFlipsTagyourselfwith R &O ShirtEat a newVegetable5 StrictPull-upsCome to aSaturdayClass50 AirSquatsa day100 KBSwingsfor Time5 Min ofDouble orSingleUnders1 StrictPull-UpSign up afriend 30for 30DoMurph3KRowWrite aReviewTag us onInstagram2 MileRun1 MileRun5 KRun50 Push-up 3x perweekTake arestday1 KRow3 Daysa WeekCheckin onFB5 KRow100Burpees50 TireFlipsTagyourselfwith R &O ShirtEat a newVegetable5 StrictPull-upsCome to aSaturdayClass50 AirSquatsa day100 KBSwingsfor Time5 Min ofDouble orSingleUnders

Row & Oak Springo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1 Strict Pull-Up
  2. Sign up a friend 30 for 30
  3. Do Murph
  4. 3K Row
  5. Write a Review
  6. Tag us on Instagram
  7. 2 Mile Run
  8. 1 Mile Run
  9. 5 K Run
  10. 50 Push-up 3x per week
  11. Take a rest day
  12. 1 K Row
  13. 3 Days a Week
  14. Check in on FB
  15. 5 K Row
  16. 100 Burpees
  17. 50 Tire Flips
  18. Tag yourself with R & O Shirt
  19. Eat a new Vegetable
  20. 5 Strict Pull-ups
  21. Come to a Saturday Class
  22. 50 Air Squats a day
  23. 100 KB Swings for Time
  24. 5 Min of Double or Single Unders