1 KRowDoMurph5 KRowCheckin onFB100 KBSwingsfor Time1 MileRun5 Min ofDouble orSingleUndersCome to aSaturdayClass3KRowSign up afriend 30for 30Take arestday50 TireFlips1 StrictPull-Up50 Push-up 3x perweek100Burpees2 MileRun3 Daysa WeekTag us onInstagramEat a newVegetable50 AirSquatsa day5 KRunTagyourselfwith R &O Shirt5 StrictPull-upsWrite aReview1 KRowDoMurph5 KRowCheckin onFB100 KBSwingsfor Time1 MileRun5 Min ofDouble orSingleUndersCome to aSaturdayClass3KRowSign up afriend 30for 30Take arestday50 TireFlips1 StrictPull-Up50 Push-up 3x perweek100Burpees2 MileRun3 Daysa WeekTag us onInstagramEat a newVegetable50 AirSquatsa day5 KRunTagyourselfwith R &O Shirt5 StrictPull-upsWrite aReview

Row & Oak Springo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 K Row
  2. Do Murph
  3. 5 K Row
  4. Check in on FB
  5. 100 KB Swings for Time
  6. 1 Mile Run
  7. 5 Min of Double or Single Unders
  8. Come to a Saturday Class
  9. 3K Row
  10. Sign up a friend 30 for 30
  11. Take a rest day
  12. 50 Tire Flips
  13. 1 Strict Pull-Up
  14. 50 Push-up 3x per week
  15. 100 Burpees
  16. 2 Mile Run
  17. 3 Days a Week
  18. Tag us on Instagram
  19. Eat a new Vegetable
  20. 50 Air Squats a day
  21. 5 K Run
  22. Tag yourself with R & O Shirt
  23. 5 Strict Pull-ups
  24. Write a Review