100 KBSwingsfor Time3KRow100Burpees1 MileRun50 Push-up 3x perweekEat a newVegetable3 Daysa Week2 MileRunCome to aSaturdayClass5 Min ofDouble orSingleUnders5 KRun5 StrictPull-upsSign up afriend 30for 3050 TireFlipsCheckin onFB1 StrictPull-Up1 KRowWrite aReviewDoMurphTake arestdayTag us onInstagram5 KRow50 AirSquatsa dayTagyourselfwith R &O Shirt100 KBSwingsfor Time3KRow100Burpees1 MileRun50 Push-up 3x perweekEat a newVegetable3 Daysa Week2 MileRunCome to aSaturdayClass5 Min ofDouble orSingleUnders5 KRun5 StrictPull-upsSign up afriend 30for 3050 TireFlipsCheckin onFB1 StrictPull-Up1 KRowWrite aReviewDoMurphTake arestdayTag us onInstagram5 KRow50 AirSquatsa dayTagyourselfwith R &O Shirt

Row & Oak Springo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 KB Swings for Time
  2. 3K Row
  3. 100 Burpees
  4. 1 Mile Run
  5. 50 Push-up 3x per week
  6. Eat a new Vegetable
  7. 3 Days a Week
  8. 2 Mile Run
  9. Come to a Saturday Class
  10. 5 Min of Double or Single Unders
  11. 5 K Run
  12. 5 Strict Pull-ups
  13. Sign up a friend 30 for 30
  14. 50 Tire Flips
  15. Check in on FB
  16. 1 Strict Pull-Up
  17. 1 K Row
  18. Write a Review
  19. Do Murph
  20. Take a rest day
  21. Tag us on Instagram
  22. 5 K Row
  23. 50 Air Squats a day
  24. Tag yourself with R & O Shirt