1 KRow3KRow5 Min ofDouble orSingleUnders100BurpeesTake arestday5 StrictPull-upsWrite aReviewEat a newVegetable100 KBSwingsfor Time50 Push-up 3x perweek1 MileRun3 Daysa Week50 AirSquatsa day1 StrictPull-Up2 MileRun5 KRunSign up afriend 30for 30Checkin onFBTag us onInstagramCome to aSaturdayClass5 KRowDoMurph50 TireFlipsTagyourselfwith R &O Shirt1 KRow3KRow5 Min ofDouble orSingleUnders100BurpeesTake arestday5 StrictPull-upsWrite aReviewEat a newVegetable100 KBSwingsfor Time50 Push-up 3x perweek1 MileRun3 Daysa Week50 AirSquatsa day1 StrictPull-Up2 MileRun5 KRunSign up afriend 30for 30Checkin onFBTag us onInstagramCome to aSaturdayClass5 KRowDoMurph50 TireFlipsTagyourselfwith R &O Shirt

Row & Oak Springo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 K Row
  2. 3K Row
  3. 5 Min of Double or Single Unders
  4. 100 Burpees
  5. Take a rest day
  6. 5 Strict Pull-ups
  7. Write a Review
  8. Eat a new Vegetable
  9. 100 KB Swings for Time
  10. 50 Push-up 3x per week
  11. 1 Mile Run
  12. 3 Days a Week
  13. 50 Air Squats a day
  14. 1 Strict Pull-Up
  15. 2 Mile Run
  16. 5 K Run
  17. Sign up a friend 30 for 30
  18. Check in on FB
  19. Tag us on Instagram
  20. Come to a Saturday Class
  21. 5 K Row
  22. Do Murph
  23. 50 Tire Flips
  24. Tag yourself with R & O Shirt