2 MileRunTag us onInstagram1 MileRun5 StrictPull-ups1 StrictPull-Up50 TireFlips100BurpeesDoMurph5 KRowEat a newVegetable100 KBSwingsfor Time5 Min ofDouble orSingleUndersTake arestday50 AirSquatsa dayWrite aReviewTagyourselfwith R &O Shirt1 KRow3KRowSign up afriend 30for 303 Daysa Week5 KRunCheckin onFBCome to aSaturdayClass50 Push-up 3x perweek2 MileRunTag us onInstagram1 MileRun5 StrictPull-ups1 StrictPull-Up50 TireFlips100BurpeesDoMurph5 KRowEat a newVegetable100 KBSwingsfor Time5 Min ofDouble orSingleUndersTake arestday50 AirSquatsa dayWrite aReviewTagyourselfwith R &O Shirt1 KRow3KRowSign up afriend 30for 303 Daysa Week5 KRunCheckin onFBCome to aSaturdayClass50 Push-up 3x perweek

Row & Oak Springo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Mile Run
  2. Tag us on Instagram
  3. 1 Mile Run
  4. 5 Strict Pull-ups
  5. 1 Strict Pull-Up
  6. 50 Tire Flips
  7. 100 Burpees
  8. Do Murph
  9. 5 K Row
  10. Eat a new Vegetable
  11. 100 KB Swings for Time
  12. 5 Min of Double or Single Unders
  13. Take a rest day
  14. 50 Air Squats a day
  15. Write a Review
  16. Tag yourself with R & O Shirt
  17. 1 K Row
  18. 3K Row
  19. Sign up a friend 30 for 30
  20. 3 Days a Week
  21. 5 K Run
  22. Check in on FB
  23. Come to a Saturday Class
  24. 50 Push-up 3x per week