2 MileRun100Burpees50 Push-up 3x perweek1 StrictPull-Up3 Daysa WeekTag us onInstagram5 StrictPull-upsWrite aReviewDoMurphTake arestday5 KRun5 KRowTagyourselfwith R &O ShirtCome to aSaturdayClassEat a newVegetable5 Min ofDouble orSingleUnders1 MileRun1 KRow100 KBSwingsfor Time3KRowCheckin onFBSign up afriend 30for 3050 TireFlips50 AirSquatsa day2 MileRun100Burpees50 Push-up 3x perweek1 StrictPull-Up3 Daysa WeekTag us onInstagram5 StrictPull-upsWrite aReviewDoMurphTake arestday5 KRun5 KRowTagyourselfwith R &O ShirtCome to aSaturdayClassEat a newVegetable5 Min ofDouble orSingleUnders1 MileRun1 KRow100 KBSwingsfor Time3KRowCheckin onFBSign up afriend 30for 3050 TireFlips50 AirSquatsa day

Row & Oak Springo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Mile Run
  2. 100 Burpees
  3. 50 Push-up 3x per week
  4. 1 Strict Pull-Up
  5. 3 Days a Week
  6. Tag us on Instagram
  7. 5 Strict Pull-ups
  8. Write a Review
  9. Do Murph
  10. Take a rest day
  11. 5 K Run
  12. 5 K Row
  13. Tag yourself with R & O Shirt
  14. Come to a Saturday Class
  15. Eat a new Vegetable
  16. 5 Min of Double or Single Unders
  17. 1 Mile Run
  18. 1 K Row
  19. 100 KB Swings for Time
  20. 3K Row
  21. Check in on FB
  22. Sign up a friend 30 for 30
  23. 50 Tire Flips
  24. 50 Air Squats a day