3KRow1 KRowEat a newVegetable50 TireFlips50 Push-up 3x perweek5 KRun5 StrictPull-ups2 MileRunTake arestday3 Daysa Week1 MileRunWrite aReview50 AirSquatsa dayCheckin onFB100 KBSwingsfor TimeSign up afriend 30for 30Come to aSaturdayClassTagyourselfwith R &O Shirt100BurpeesDoMurph5 KRowTag us onInstagram1 StrictPull-Up5 Min ofDouble orSingleUnders3KRow1 KRowEat a newVegetable50 TireFlips50 Push-up 3x perweek5 KRun5 StrictPull-ups2 MileRunTake arestday3 Daysa Week1 MileRunWrite aReview50 AirSquatsa dayCheckin onFB100 KBSwingsfor TimeSign up afriend 30for 30Come to aSaturdayClassTagyourselfwith R &O Shirt100BurpeesDoMurph5 KRowTag us onInstagram1 StrictPull-Up5 Min ofDouble orSingleUnders

Row & Oak Springo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3K Row
  2. 1 K Row
  3. Eat a new Vegetable
  4. 50 Tire Flips
  5. 50 Push-up 3x per week
  6. 5 K Run
  7. 5 Strict Pull-ups
  8. 2 Mile Run
  9. Take a rest day
  10. 3 Days a Week
  11. 1 Mile Run
  12. Write a Review
  13. 50 Air Squats a day
  14. Check in on FB
  15. 100 KB Swings for Time
  16. Sign up a friend 30 for 30
  17. Come to a Saturday Class
  18. Tag yourself with R & O Shirt
  19. 100 Burpees
  20. Do Murph
  21. 5 K Row
  22. Tag us on Instagram
  23. 1 Strict Pull-Up
  24. 5 Min of Double or Single Unders