Take arestday3 Daysa WeekWrite aReview5 KRun5 KRowDoMurphTag us onInstagram3KRowEat a newVegetable5 Min ofDouble orSingleUnders5 StrictPull-ups1 MileRun50 AirSquatsa dayCome to aSaturdayClass50 TireFlipsCheckin onFB1 StrictPull-Up100BurpeesSign up afriend 30for 301 KRow2 MileRun50 Push-up 3x perweekTagyourselfwith R &O Shirt100 KBSwingsfor TimeTake arestday3 Daysa WeekWrite aReview5 KRun5 KRowDoMurphTag us onInstagram3KRowEat a newVegetable5 Min ofDouble orSingleUnders5 StrictPull-ups1 MileRun50 AirSquatsa dayCome to aSaturdayClass50 TireFlipsCheckin onFB1 StrictPull-Up100BurpeesSign up afriend 30for 301 KRow2 MileRun50 Push-up 3x perweekTagyourselfwith R &O Shirt100 KBSwingsfor Time

Row & Oak Springo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a rest day
  2. 3 Days a Week
  3. Write a Review
  4. 5 K Run
  5. 5 K Row
  6. Do Murph
  7. Tag us on Instagram
  8. 3K Row
  9. Eat a new Vegetable
  10. 5 Min of Double or Single Unders
  11. 5 Strict Pull-ups
  12. 1 Mile Run
  13. 50 Air Squats a day
  14. Come to a Saturday Class
  15. 50 Tire Flips
  16. Check in on FB
  17. 1 Strict Pull-Up
  18. 100 Burpees
  19. Sign up a friend 30 for 30
  20. 1 K Row
  21. 2 Mile Run
  22. 50 Push-up 3x per week
  23. Tag yourself with R & O Shirt
  24. 100 KB Swings for Time