100Burpees1 StrictPull-Up50 TireFlipsTake arestdayCheckin onFB1 MileRunTagyourselfwith R &O ShirtWrite aReview5 KRowDoMurphEat a newVegetable100 KBSwingsfor Time5 KRun1 KRow2 MileRun5 StrictPull-upsCome to aSaturdayClass50 Push-up 3x perweek3KRowSign up afriend 30for 30Tag us onInstagram5 Min ofDouble orSingleUnders50 AirSquatsa day3 Daysa Week100Burpees1 StrictPull-Up50 TireFlipsTake arestdayCheckin onFB1 MileRunTagyourselfwith R &O ShirtWrite aReview5 KRowDoMurphEat a newVegetable100 KBSwingsfor Time5 KRun1 KRow2 MileRun5 StrictPull-upsCome to aSaturdayClass50 Push-up 3x perweek3KRowSign up afriend 30for 30Tag us onInstagram5 Min ofDouble orSingleUnders50 AirSquatsa day3 Daysa Week

Row & Oak Springo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Burpees
  2. 1 Strict Pull-Up
  3. 50 Tire Flips
  4. Take a rest day
  5. Check in on FB
  6. 1 Mile Run
  7. Tag yourself with R & O Shirt
  8. Write a Review
  9. 5 K Row
  10. Do Murph
  11. Eat a new Vegetable
  12. 100 KB Swings for Time
  13. 5 K Run
  14. 1 K Row
  15. 2 Mile Run
  16. 5 Strict Pull-ups
  17. Come to a Saturday Class
  18. 50 Push-up 3x per week
  19. 3K Row
  20. Sign up a friend 30 for 30
  21. Tag us on Instagram
  22. 5 Min of Double or Single Unders
  23. 50 Air Squats a day
  24. 3 Days a Week