Tag us onInstagramCheckin onFBTake arestdaySign up afriend 30for 301 KRow1 StrictPull-Up100Burpees5 Min ofDouble orSingleUnders3 Daysa Week50 AirSquatsa day5 KRow2 MileRun100 KBSwingsfor Time1 MileRunWrite aReviewTagyourselfwith R &O ShirtDoMurph50 TireFlips5 StrictPull-upsEat a newVegetable3KRow5 KRun50 Push-up 3x perweekCome to aSaturdayClassTag us onInstagramCheckin onFBTake arestdaySign up afriend 30for 301 KRow1 StrictPull-Up100Burpees5 Min ofDouble orSingleUnders3 Daysa Week50 AirSquatsa day5 KRow2 MileRun100 KBSwingsfor Time1 MileRunWrite aReviewTagyourselfwith R &O ShirtDoMurph50 TireFlips5 StrictPull-upsEat a newVegetable3KRow5 KRun50 Push-up 3x perweekCome to aSaturdayClass

Row & Oak Springo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tag us on Instagram
  2. Check in on FB
  3. Take a rest day
  4. Sign up a friend 30 for 30
  5. 1 K Row
  6. 1 Strict Pull-Up
  7. 100 Burpees
  8. 5 Min of Double or Single Unders
  9. 3 Days a Week
  10. 50 Air Squats a day
  11. 5 K Row
  12. 2 Mile Run
  13. 100 KB Swings for Time
  14. 1 Mile Run
  15. Write a Review
  16. Tag yourself with R & O Shirt
  17. Do Murph
  18. 50 Tire Flips
  19. 5 Strict Pull-ups
  20. Eat a new Vegetable
  21. 3K Row
  22. 5 K Run
  23. 50 Push-up 3x per week
  24. Come to a Saturday Class