Tagyourselfwith R &O Shirt50 AirSquatsa day50 TireFlips2 MileRun5 StrictPull-ups1 StrictPull-UpWrite aReviewSign up afriend 30for 30DoMurph100 KBSwingsfor Time100BurpeesCheckin onFBEat a newVegetable5 Min ofDouble orSingleUnders1 KRowTake arestdayTag us onInstagramCome to aSaturdayClass3KRow3 Daysa Week50 Push-up 3x perweek1 MileRun5 KRow5 KRunTagyourselfwith R &O Shirt50 AirSquatsa day50 TireFlips2 MileRun5 StrictPull-ups1 StrictPull-UpWrite aReviewSign up afriend 30for 30DoMurph100 KBSwingsfor Time100BurpeesCheckin onFBEat a newVegetable5 Min ofDouble orSingleUnders1 KRowTake arestdayTag us onInstagramCome to aSaturdayClass3KRow3 Daysa Week50 Push-up 3x perweek1 MileRun5 KRow5 KRun

Row & Oak Springo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tag yourself with R & O Shirt
  2. 50 Air Squats a day
  3. 50 Tire Flips
  4. 2 Mile Run
  5. 5 Strict Pull-ups
  6. 1 Strict Pull-Up
  7. Write a Review
  8. Sign up a friend 30 for 30
  9. Do Murph
  10. 100 KB Swings for Time
  11. 100 Burpees
  12. Check in on FB
  13. Eat a new Vegetable
  14. 5 Min of Double or Single Unders
  15. 1 K Row
  16. Take a rest day
  17. Tag us on Instagram
  18. Come to a Saturday Class
  19. 3K Row
  20. 3 Days a Week
  21. 50 Push-up 3x per week
  22. 1 Mile Run
  23. 5 K Row
  24. 5 K Run