ExerciseDoSomethingKindJournalMake aGratitudeListCookingorBakingCountto 10Take a 30MinuteNapPlay anInstrumentUsePositiveSelf TalkPlayBoardGamesRide aBikeUse aStressBallTake aDeepBreathLaughUseDistressToleranceGo fora WalkReada BookTalk toSomeonePlayMusicPlaywithPetsBeOutside inNatureWatchTV or aMovieGardenPaintPlaySportsExerciseDoSomethingKindJournalMake aGratitudeListCookingorBakingCountto 10Take a 30MinuteNapPlay anInstrumentUsePositiveSelf TalkPlayBoardGamesRide aBikeUse aStressBallTake aDeepBreathLaughUseDistressToleranceGo fora WalkReada BookTalk toSomeonePlayMusicPlaywithPetsBeOutside inNatureWatchTV or aMovieGardenPaintPlaySports

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
G
5
O
6
B
7
G
8
O
9
B
10
I
11
G
12
N
13
I
14
O
15
I
16
B
17
I
18
G
19
I
20
N
21
N
22
O
23
G
24
B
25
N
  1. B-Exercise
  2. I-Do Something Kind
  3. O-Journal
  4. G-Make a Gratitude List
  5. O-Cooking or Baking
  6. B-Count to 10
  7. G-Take a 30 Minute Nap
  8. O-Play an Instrument
  9. B-Use Positive Self Talk
  10. I-Play Board Games
  11. G-Ride a Bike
  12. N-Use a Stress Ball
  13. I-Take a Deep Breath
  14. O-Laugh
  15. I-Use Distress Tolerance
  16. B-Go for a Walk
  17. I-Read a Book
  18. G-Talk to Someone
  19. I-Play Music
  20. N-Play with Pets
  21. N-Be Outside in Nature
  22. O-Watch TV or a Movie
  23. G-Garden
  24. B-Paint
  25. N-Play Sports