CookingorBakingPlay anInstrumentDoSomethingKindTake a 30MinuteNapWatchTV or aMovieJournalPlaywithPetsPlayMusicGardenUse aStressBallLaughTalk toSomeoneReada BookPlaySportsCountto 10UsePositiveSelf TalkGo fora WalkRide aBikeUseDistressToleranceExerciseMake aGratitudeListPaintTake aDeepBreathBeOutside inNaturePlayBoardGamesCookingorBakingPlay anInstrumentDoSomethingKindTake a 30MinuteNapWatchTV or aMovieJournalPlaywithPetsPlayMusicGardenUse aStressBallLaughTalk toSomeoneReada BookPlaySportsCountto 10UsePositiveSelf TalkGo fora WalkRide aBikeUseDistressToleranceExerciseMake aGratitudeListPaintTake aDeepBreathBeOutside inNaturePlayBoardGames

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
O
6
O
7
N
8
I
9
G
10
N
11
O
12
G
13
I
14
N
15
B
16
B
17
B
18
G
19
I
20
B
21
G
22
B
23
I
24
N
25
I
  1. O-Cooking or Baking
  2. O-Play an Instrument
  3. I-Do Something Kind
  4. G-Take a 30 Minute Nap
  5. O-Watch TV or a Movie
  6. O-Journal
  7. N-Play with Pets
  8. I-Play Music
  9. G-Garden
  10. N-Use a Stress Ball
  11. O-Laugh
  12. G-Talk to Someone
  13. I-Read a Book
  14. N-Play Sports
  15. B-Count to 10
  16. B-Use Positive Self Talk
  17. B-Go for a Walk
  18. G-Ride a Bike
  19. I-Use Distress Tolerance
  20. B-Exercise
  21. G-Make a Gratitude List
  22. B-Paint
  23. I-Take a Deep Breath
  24. N-Be Outside in Nature
  25. I-Play Board Games