DoSomethingKindCookingorBakingMake aGratitudeListTake a 30MinuteNapPlayMusicUsePositiveSelf TalkPlayBoardGamesTake aDeepBreathTalk toSomeoneBeOutside inNatureRide aBikePlaySportsGo fora WalkLaughJournalReada BookPaintWatchTV or aMovieUse aStressBallExerciseGardenPlaywithPetsCountto 10UseDistressTolerancePlay anInstrumentDoSomethingKindCookingorBakingMake aGratitudeListTake a 30MinuteNapPlayMusicUsePositiveSelf TalkPlayBoardGamesTake aDeepBreathTalk toSomeoneBeOutside inNatureRide aBikePlaySportsGo fora WalkLaughJournalReada BookPaintWatchTV or aMovieUse aStressBallExerciseGardenPlaywithPetsCountto 10UseDistressTolerancePlay anInstrument

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
I
6
B
7
I
8
I
9
G
10
N
11
G
12
N
13
B
14
O
15
O
16
I
17
B
18
O
19
N
20
B
21
G
22
N
23
B
24
I
25
O
  1. I-Do Something Kind
  2. O-Cooking or Baking
  3. G-Make a Gratitude List
  4. G-Take a 30 Minute Nap
  5. I-Play Music
  6. B-Use Positive Self Talk
  7. I-Play Board Games
  8. I-Take a Deep Breath
  9. G-Talk to Someone
  10. N-Be Outside in Nature
  11. G-Ride a Bike
  12. N-Play Sports
  13. B-Go for a Walk
  14. O-Laugh
  15. O-Journal
  16. I-Read a Book
  17. B-Paint
  18. O-Watch TV or a Movie
  19. N-Use a Stress Ball
  20. B-Exercise
  21. G-Garden
  22. N-Play with Pets
  23. B-Count to 10
  24. I-Use Distress Tolerance
  25. O-Play an Instrument