Play anInstrumentReada BookWatchTV or aMoviePaintCookingorBakingMake aGratitudeListUse aStressBallJournalRide aBikePlaywithPetsPlaySportsGo fora WalkUseDistressToleranceTake a 30MinuteNapExercisePlayMusicTake aDeepBreathPlayBoardGamesUsePositiveSelf TalkCountto 10Talk toSomeoneBeOutside inNatureLaughDoSomethingKindGardenPlay anInstrumentReada BookWatchTV or aMoviePaintCookingorBakingMake aGratitudeListUse aStressBallJournalRide aBikePlaywithPetsPlaySportsGo fora WalkUseDistressToleranceTake a 30MinuteNapExercisePlayMusicTake aDeepBreathPlayBoardGamesUsePositiveSelf TalkCountto 10Talk toSomeoneBeOutside inNatureLaughDoSomethingKindGarden

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
B
5
O
6
G
7
N
8
O
9
G
10
N
11
N
12
B
13
I
14
G
15
B
16
I
17
I
18
I
19
B
20
B
21
G
22
N
23
O
24
I
25
G
  1. O-Play an Instrument
  2. I-Read a Book
  3. O-Watch TV or a Movie
  4. B-Paint
  5. O-Cooking or Baking
  6. G-Make a Gratitude List
  7. N-Use a Stress Ball
  8. O-Journal
  9. G-Ride a Bike
  10. N-Play with Pets
  11. N-Play Sports
  12. B-Go for a Walk
  13. I-Use Distress Tolerance
  14. G-Take a 30 Minute Nap
  15. B-Exercise
  16. I-Play Music
  17. I-Take a Deep Breath
  18. I-Play Board Games
  19. B-Use Positive Self Talk
  20. B-Count to 10
  21. G-Talk to Someone
  22. N-Be Outside in Nature
  23. O-Laugh
  24. I-Do Something Kind
  25. G-Garden