Play anInstrumentUse aStressBallGo fora WalkCookingorBakingWatchTV or aMovieTalk toSomeonePaintJournalPlayBoardGamesMake aGratitudeListTake aDeepBreathUsePositiveSelf TalkPlaySportsLaughPlayMusicUseDistressToleranceReada BookTake a 30MinuteNapExerciseRide aBikeDoSomethingKindCountto 10GardenPlaywithPetsBeOutside inNaturePlay anInstrumentUse aStressBallGo fora WalkCookingorBakingWatchTV or aMovieTalk toSomeonePaintJournalPlayBoardGamesMake aGratitudeListTake aDeepBreathUsePositiveSelf TalkPlaySportsLaughPlayMusicUseDistressToleranceReada BookTake a 30MinuteNapExerciseRide aBikeDoSomethingKindCountto 10GardenPlaywithPetsBeOutside inNature

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
O
5
O
6
G
7
B
8
O
9
I
10
G
11
I
12
B
13
N
14
O
15
I
16
I
17
I
18
G
19
B
20
G
21
I
22
B
23
G
24
N
25
N
  1. O-Play an Instrument
  2. N-Use a Stress Ball
  3. B-Go for a Walk
  4. O-Cooking or Baking
  5. O-Watch TV or a Movie
  6. G-Talk to Someone
  7. B-Paint
  8. O-Journal
  9. I-Play Board Games
  10. G-Make a Gratitude List
  11. I-Take a Deep Breath
  12. B-Use Positive Self Talk
  13. N-Play Sports
  14. O-Laugh
  15. I-Play Music
  16. I-Use Distress Tolerance
  17. I-Read a Book
  18. G-Take a 30 Minute Nap
  19. B-Exercise
  20. G-Ride a Bike
  21. I-Do Something Kind
  22. B-Count to 10
  23. G-Garden
  24. N-Play with Pets
  25. N-Be Outside in Nature