Go fora WalkCookingorBakingTake aDeepBreathBeOutside inNaturePlay anInstrumentCountto 10ExercisePlayBoardGamesTalk toSomeonePaintJournalTake a 30MinuteNapUse aStressBallPlayMusicUsePositiveSelf TalkDoSomethingKindPlaySportsGardenReada BookRide aBikeLaughWatchTV or aMovieUseDistressToleranceMake aGratitudeListPlaywithPetsGo fora WalkCookingorBakingTake aDeepBreathBeOutside inNaturePlay anInstrumentCountto 10ExercisePlayBoardGamesTalk toSomeonePaintJournalTake a 30MinuteNapUse aStressBallPlayMusicUsePositiveSelf TalkDoSomethingKindPlaySportsGardenReada BookRide aBikeLaughWatchTV or aMovieUseDistressToleranceMake aGratitudeListPlaywithPets

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
N
5
O
6
B
7
B
8
I
9
G
10
B
11
O
12
G
13
N
14
I
15
B
16
I
17
N
18
G
19
I
20
G
21
O
22
O
23
I
24
G
25
N
  1. B-Go for a Walk
  2. O-Cooking or Baking
  3. I-Take a Deep Breath
  4. N-Be Outside in Nature
  5. O-Play an Instrument
  6. B-Count to 10
  7. B-Exercise
  8. I-Play Board Games
  9. G-Talk to Someone
  10. B-Paint
  11. O-Journal
  12. G-Take a 30 Minute Nap
  13. N-Use a Stress Ball
  14. I-Play Music
  15. B-Use Positive Self Talk
  16. I-Do Something Kind
  17. N-Play Sports
  18. G-Garden
  19. I-Read a Book
  20. G-Ride a Bike
  21. O-Laugh
  22. O-Watch TV or a Movie
  23. I-Use Distress Tolerance
  24. G-Make a Gratitude List
  25. N-Play with Pets