Make aGratitudeListUse aStressBallTalk toSomeoneCookingorBakingPlayMusicUsePositiveSelf TalkPlay anInstrumentWatchTV or aMovieUseDistressToleranceRide aBikePaintPlayBoardGamesExerciseGo fora WalkJournalBeOutside inNatureTake a 30MinuteNapReada BookDoSomethingKindTake aDeepBreathPlaySportsGardenLaughPlaywithPetsCountto 10Make aGratitudeListUse aStressBallTalk toSomeoneCookingorBakingPlayMusicUsePositiveSelf TalkPlay anInstrumentWatchTV or aMovieUseDistressToleranceRide aBikePaintPlayBoardGamesExerciseGo fora WalkJournalBeOutside inNatureTake a 30MinuteNapReada BookDoSomethingKindTake aDeepBreathPlaySportsGardenLaughPlaywithPetsCountto 10

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
O
5
I
6
B
7
O
8
O
9
I
10
G
11
B
12
I
13
B
14
B
15
O
16
N
17
G
18
I
19
I
20
I
21
N
22
G
23
O
24
N
25
B
  1. G-Make a Gratitude List
  2. N-Use a Stress Ball
  3. G-Talk to Someone
  4. O-Cooking or Baking
  5. I-Play Music
  6. B-Use Positive Self Talk
  7. O-Play an Instrument
  8. O-Watch TV or a Movie
  9. I-Use Distress Tolerance
  10. G-Ride a Bike
  11. B-Paint
  12. I-Play Board Games
  13. B-Exercise
  14. B-Go for a Walk
  15. O-Journal
  16. N-Be Outside in Nature
  17. G-Take a 30 Minute Nap
  18. I-Read a Book
  19. I-Do Something Kind
  20. I-Take a Deep Breath
  21. N-Play Sports
  22. G-Garden
  23. O-Laugh
  24. N-Play with Pets
  25. B-Count to 10