Countto 10WatchTV or aMovieExerciseDoSomethingKindTalk toSomeoneJournalCookingorBakingTake aDeepBreathReada BookGardenLaughMake aGratitudeListPlaySportsPaintUse aStressBallUsePositiveSelf TalkPlayBoardGamesPlayMusicTake a 30MinuteNapGo fora WalkRide aBikePlaywithPetsUseDistressTolerancePlay anInstrumentBeOutside inNatureCountto 10WatchTV or aMovieExerciseDoSomethingKindTalk toSomeoneJournalCookingorBakingTake aDeepBreathReada BookGardenLaughMake aGratitudeListPlaySportsPaintUse aStressBallUsePositiveSelf TalkPlayBoardGamesPlayMusicTake a 30MinuteNapGo fora WalkRide aBikePlaywithPetsUseDistressTolerancePlay anInstrumentBeOutside inNature

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
I
5
G
6
O
7
O
8
I
9
I
10
G
11
O
12
G
13
N
14
B
15
N
16
B
17
I
18
I
19
G
20
B
21
G
22
N
23
I
24
O
25
N
  1. B-Count to 10
  2. O-Watch TV or a Movie
  3. B-Exercise
  4. I-Do Something Kind
  5. G-Talk to Someone
  6. O-Journal
  7. O-Cooking or Baking
  8. I-Take a Deep Breath
  9. I-Read a Book
  10. G-Garden
  11. O-Laugh
  12. G-Make a Gratitude List
  13. N-Play Sports
  14. B-Paint
  15. N-Use a Stress Ball
  16. B-Use Positive Self Talk
  17. I-Play Board Games
  18. I-Play Music
  19. G-Take a 30 Minute Nap
  20. B-Go for a Walk
  21. G-Ride a Bike
  22. N-Play with Pets
  23. I-Use Distress Tolerance
  24. O-Play an Instrument
  25. N-Be Outside in Nature