Use aStressBallRide aBikeTake a 30MinuteNapGo fora WalkLaughGardenUseDistressToleranceJournalUsePositiveSelf TalkWatchTV or aMoviePlaySportsReada BookPaintBeOutside inNatureCountto 10PlaywithPetsCookingorBakingTalk toSomeoneTake aDeepBreathExerciseDoSomethingKindMake aGratitudeListPlayBoardGamesPlayMusicPlay anInstrumentUse aStressBallRide aBikeTake a 30MinuteNapGo fora WalkLaughGardenUseDistressToleranceJournalUsePositiveSelf TalkWatchTV or aMoviePlaySportsReada BookPaintBeOutside inNatureCountto 10PlaywithPetsCookingorBakingTalk toSomeoneTake aDeepBreathExerciseDoSomethingKindMake aGratitudeListPlayBoardGamesPlayMusicPlay anInstrument

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
B
5
O
6
G
7
I
8
O
9
B
10
O
11
N
12
I
13
B
14
N
15
B
16
N
17
O
18
G
19
I
20
B
21
I
22
G
23
I
24
I
25
O
  1. N-Use a Stress Ball
  2. G-Ride a Bike
  3. G-Take a 30 Minute Nap
  4. B-Go for a Walk
  5. O-Laugh
  6. G-Garden
  7. I-Use Distress Tolerance
  8. O-Journal
  9. B-Use Positive Self Talk
  10. O-Watch TV or a Movie
  11. N-Play Sports
  12. I-Read a Book
  13. B-Paint
  14. N-Be Outside in Nature
  15. B-Count to 10
  16. N-Play with Pets
  17. O-Cooking or Baking
  18. G-Talk to Someone
  19. I-Take a Deep Breath
  20. B-Exercise
  21. I-Do Something Kind
  22. G-Make a Gratitude List
  23. I-Play Board Games
  24. I-Play Music
  25. O-Play an Instrument