Play anInstrumentExerciseJournalTake a 30MinuteNapPaintPlaywithPetsPlayMusicBeOutside inNatureDoSomethingKindCountto 10PlaySportsTalk toSomeoneTake aDeepBreathWatchTV or aMovieUse aStressBallRide aBikeReada BookPlayBoardGamesMake aGratitudeListUsePositiveSelf TalkGardenCookingorBakingLaughGo fora WalkUseDistressTolerancePlay anInstrumentExerciseJournalTake a 30MinuteNapPaintPlaywithPetsPlayMusicBeOutside inNatureDoSomethingKindCountto 10PlaySportsTalk toSomeoneTake aDeepBreathWatchTV or aMovieUse aStressBallRide aBikeReada BookPlayBoardGamesMake aGratitudeListUsePositiveSelf TalkGardenCookingorBakingLaughGo fora WalkUseDistressTolerance

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
G
5
B
6
N
7
I
8
N
9
I
10
B
11
N
12
G
13
I
14
O
15
N
16
G
17
I
18
I
19
G
20
B
21
G
22
O
23
O
24
B
25
I
  1. O-Play an Instrument
  2. B-Exercise
  3. O-Journal
  4. G-Take a 30 Minute Nap
  5. B-Paint
  6. N-Play with Pets
  7. I-Play Music
  8. N-Be Outside in Nature
  9. I-Do Something Kind
  10. B-Count to 10
  11. N-Play Sports
  12. G-Talk to Someone
  13. I-Take a Deep Breath
  14. O-Watch TV or a Movie
  15. N-Use a Stress Ball
  16. G-Ride a Bike
  17. I-Read a Book
  18. I-Play Board Games
  19. G-Make a Gratitude List
  20. B-Use Positive Self Talk
  21. G-Garden
  22. O-Cooking or Baking
  23. O-Laugh
  24. B-Go for a Walk
  25. I-Use Distress Tolerance