ExercisePlaySportsUsePositiveSelf TalkWatchTV or aMoviePlayMusicReada BookMake aGratitudeListTake aDeepBreathUseDistressTolerancePlayBoardGamesCountto 10Use aStressBallLaughJournalTake a 30MinuteNapGardenCookingorBakingRide aBikeGo fora WalkBeOutside inNaturePaintPlay anInstrumentDoSomethingKindTalk toSomeonePlaywithPetsExercisePlaySportsUsePositiveSelf TalkWatchTV or aMoviePlayMusicReada BookMake aGratitudeListTake aDeepBreathUseDistressTolerancePlayBoardGamesCountto 10Use aStressBallLaughJournalTake a 30MinuteNapGardenCookingorBakingRide aBikeGo fora WalkBeOutside inNaturePaintPlay anInstrumentDoSomethingKindTalk toSomeonePlaywithPets

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
O
5
I
6
I
7
G
8
I
9
I
10
I
11
B
12
N
13
O
14
O
15
G
16
G
17
O
18
G
19
B
20
N
21
B
22
O
23
I
24
G
25
N
  1. B-Exercise
  2. N-Play Sports
  3. B-Use Positive Self Talk
  4. O-Watch TV or a Movie
  5. I-Play Music
  6. I-Read a Book
  7. G-Make a Gratitude List
  8. I-Take a Deep Breath
  9. I-Use Distress Tolerance
  10. I-Play Board Games
  11. B-Count to 10
  12. N-Use a Stress Ball
  13. O-Laugh
  14. O-Journal
  15. G-Take a 30 Minute Nap
  16. G-Garden
  17. O-Cooking or Baking
  18. G-Ride a Bike
  19. B-Go for a Walk
  20. N-Be Outside in Nature
  21. B-Paint
  22. O-Play an Instrument
  23. I-Do Something Kind
  24. G-Talk to Someone
  25. N-Play with Pets