Use aStressBallCountto 10DoSomethingKindReada BookBeOutside inNatureGo fora WalkLaughUsePositiveSelf TalkPaintGardenUseDistressTolerancePlayMusicRide aBikePlay anInstrumentExerciseJournalPlaySportsTake aDeepBreathPlayBoardGamesMake aGratitudeListPlaywithPetsTake a 30MinuteNapWatchTV or aMovieTalk toSomeoneCookingorBakingUse aStressBallCountto 10DoSomethingKindReada BookBeOutside inNatureGo fora WalkLaughUsePositiveSelf TalkPaintGardenUseDistressTolerancePlayMusicRide aBikePlay anInstrumentExerciseJournalPlaySportsTake aDeepBreathPlayBoardGamesMake aGratitudeListPlaywithPetsTake a 30MinuteNapWatchTV or aMovieTalk toSomeoneCookingorBaking

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
I
5
N
6
B
7
O
8
B
9
B
10
G
11
I
12
I
13
G
14
O
15
B
16
O
17
N
18
I
19
I
20
G
21
N
22
G
23
O
24
G
25
O
  1. N-Use a Stress Ball
  2. B-Count to 10
  3. I-Do Something Kind
  4. I-Read a Book
  5. N-Be Outside in Nature
  6. B-Go for a Walk
  7. O-Laugh
  8. B-Use Positive Self Talk
  9. B-Paint
  10. G-Garden
  11. I-Use Distress Tolerance
  12. I-Play Music
  13. G-Ride a Bike
  14. O-Play an Instrument
  15. B-Exercise
  16. O-Journal
  17. N-Play Sports
  18. I-Take a Deep Breath
  19. I-Play Board Games
  20. G-Make a Gratitude List
  21. N-Play with Pets
  22. G-Take a 30 Minute Nap
  23. O-Watch TV or a Movie
  24. G-Talk to Someone
  25. O-Cooking or Baking