GardenDoSomethingKindTake aDeepBreathUsePositiveSelf TalkPaintMake aGratitudeListTake a 30MinuteNapRide aBikeJournalUseDistressToleranceCookingorBakingTalk toSomeoneWatchTV or aMovieBeOutside inNatureReada BookPlayBoardGamesCountto 10PlaySportsExerciseUse aStressBallLaughPlay anInstrumentPlaywithPetsPlayMusicGo fora WalkGardenDoSomethingKindTake aDeepBreathUsePositiveSelf TalkPaintMake aGratitudeListTake a 30MinuteNapRide aBikeJournalUseDistressToleranceCookingorBakingTalk toSomeoneWatchTV or aMovieBeOutside inNatureReada BookPlayBoardGamesCountto 10PlaySportsExerciseUse aStressBallLaughPlay anInstrumentPlaywithPetsPlayMusicGo fora Walk

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
B
5
B
6
G
7
G
8
G
9
O
10
I
11
O
12
G
13
O
14
N
15
I
16
I
17
B
18
N
19
B
20
N
21
O
22
O
23
N
24
I
25
B
  1. G-Garden
  2. I-Do Something Kind
  3. I-Take a Deep Breath
  4. B-Use Positive Self Talk
  5. B-Paint
  6. G-Make a Gratitude List
  7. G-Take a 30 Minute Nap
  8. G-Ride a Bike
  9. O-Journal
  10. I-Use Distress Tolerance
  11. O-Cooking or Baking
  12. G-Talk to Someone
  13. O-Watch TV or a Movie
  14. N-Be Outside in Nature
  15. I-Read a Book
  16. I-Play Board Games
  17. B-Count to 10
  18. N-Play Sports
  19. B-Exercise
  20. N-Use a Stress Ball
  21. O-Laugh
  22. O-Play an Instrument
  23. N-Play with Pets
  24. I-Play Music
  25. B-Go for a Walk