Play anInstrumentGo fora WalkTalk toSomeonePaintDoSomethingKindCountto 10PlaySportsUse aStressBallExerciseBeOutside inNatureTake aDeepBreathPlayBoardGamesUsePositiveSelf TalkMake aGratitudeListLaughGardenWatchTV or aMoviePlayMusicUseDistressToleranceJournalRide aBikeReada BookTake a 30MinuteNapCookingorBakingPlaywithPetsPlay anInstrumentGo fora WalkTalk toSomeonePaintDoSomethingKindCountto 10PlaySportsUse aStressBallExerciseBeOutside inNatureTake aDeepBreathPlayBoardGamesUsePositiveSelf TalkMake aGratitudeListLaughGardenWatchTV or aMoviePlayMusicUseDistressToleranceJournalRide aBikeReada BookTake a 30MinuteNapCookingorBakingPlaywithPets

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
B
5
I
6
B
7
N
8
N
9
B
10
N
11
I
12
I
13
B
14
G
15
O
16
G
17
O
18
I
19
I
20
O
21
G
22
I
23
G
24
O
25
N
  1. O-Play an Instrument
  2. B-Go for a Walk
  3. G-Talk to Someone
  4. B-Paint
  5. I-Do Something Kind
  6. B-Count to 10
  7. N-Play Sports
  8. N-Use a Stress Ball
  9. B-Exercise
  10. N-Be Outside in Nature
  11. I-Take a Deep Breath
  12. I-Play Board Games
  13. B-Use Positive Self Talk
  14. G-Make a Gratitude List
  15. O-Laugh
  16. G-Garden
  17. O-Watch TV or a Movie
  18. I-Play Music
  19. I-Use Distress Tolerance
  20. O-Journal
  21. G-Ride a Bike
  22. I-Read a Book
  23. G-Take a 30 Minute Nap
  24. O-Cooking or Baking
  25. N-Play with Pets