GardenRide aBikeExerciseLaughWatchTV or aMoviePaintPlay anInstrumentCookingorBakingTalk toSomeoneJournalMake aGratitudeListUse aStressBallPlaySportsPlaywithPetsPlayBoardGamesBeOutside inNatureDoSomethingKindCountto 10UsePositiveSelf TalkTake a 30MinuteNapReada BookUseDistressToleranceGo fora WalkPlayMusicTake aDeepBreathGardenRide aBikeExerciseLaughWatchTV or aMoviePaintPlay anInstrumentCookingorBakingTalk toSomeoneJournalMake aGratitudeListUse aStressBallPlaySportsPlaywithPetsPlayBoardGamesBeOutside inNatureDoSomethingKindCountto 10UsePositiveSelf TalkTake a 30MinuteNapReada BookUseDistressToleranceGo fora WalkPlayMusicTake aDeepBreath

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
O
5
O
6
B
7
O
8
O
9
G
10
O
11
G
12
N
13
N
14
N
15
I
16
N
17
I
18
B
19
B
20
G
21
I
22
I
23
B
24
I
25
I
  1. G-Garden
  2. G-Ride a Bike
  3. B-Exercise
  4. O-Laugh
  5. O-Watch TV or a Movie
  6. B-Paint
  7. O-Play an Instrument
  8. O-Cooking or Baking
  9. G-Talk to Someone
  10. O-Journal
  11. G-Make a Gratitude List
  12. N-Use a Stress Ball
  13. N-Play Sports
  14. N-Play with Pets
  15. I-Play Board Games
  16. N-Be Outside in Nature
  17. I-Do Something Kind
  18. B-Count to 10
  19. B-Use Positive Self Talk
  20. G-Take a 30 Minute Nap
  21. I-Read a Book
  22. I-Use Distress Tolerance
  23. B-Go for a Walk
  24. I-Play Music
  25. I-Take a Deep Breath