PaintDoSomethingKindMake aGratitudeListGardenExercisePlaywithPetsUsePositiveSelf TalkRide aBikeJournalTalk toSomeoneCookingorBakingUse aStressBallTake aDeepBreathPlay anInstrumentPlayBoardGamesWatchTV or aMovieUseDistressTolerancePlaySportsTake a 30MinuteNapBeOutside inNatureReada BookPlayMusicGo fora WalkCountto 10LaughPaintDoSomethingKindMake aGratitudeListGardenExercisePlaywithPetsUsePositiveSelf TalkRide aBikeJournalTalk toSomeoneCookingorBakingUse aStressBallTake aDeepBreathPlay anInstrumentPlayBoardGamesWatchTV or aMovieUseDistressTolerancePlaySportsTake a 30MinuteNapBeOutside inNatureReada BookPlayMusicGo fora WalkCountto 10Laugh

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
B
6
N
7
B
8
G
9
O
10
G
11
O
12
N
13
I
14
O
15
I
16
O
17
I
18
N
19
G
20
N
21
I
22
I
23
B
24
B
25
O
  1. B-Paint
  2. I-Do Something Kind
  3. G-Make a Gratitude List
  4. G-Garden
  5. B-Exercise
  6. N-Play with Pets
  7. B-Use Positive Self Talk
  8. G-Ride a Bike
  9. O-Journal
  10. G-Talk to Someone
  11. O-Cooking or Baking
  12. N-Use a Stress Ball
  13. I-Take a Deep Breath
  14. O-Play an Instrument
  15. I-Play Board Games
  16. O-Watch TV or a Movie
  17. I-Use Distress Tolerance
  18. N-Play Sports
  19. G-Take a 30 Minute Nap
  20. N-Be Outside in Nature
  21. I-Read a Book
  22. I-Play Music
  23. B-Go for a Walk
  24. B-Count to 10
  25. O-Laugh