WatchTV or aMoviePlayBoardGamesUsePositiveSelf TalkCountto 10Go fora WalkUse aStressBallPlaySportsGardenLaughMake aGratitudeListRide aBikeTalk toSomeoneTake a 30MinuteNapTake aDeepBreathCookingorBakingExercisePlayMusicUseDistressToleranceJournalPaintPlaywithPetsPlay anInstrumentBeOutside inNatureReada BookDoSomethingKindWatchTV or aMoviePlayBoardGamesUsePositiveSelf TalkCountto 10Go fora WalkUse aStressBallPlaySportsGardenLaughMake aGratitudeListRide aBikeTalk toSomeoneTake a 30MinuteNapTake aDeepBreathCookingorBakingExercisePlayMusicUseDistressToleranceJournalPaintPlaywithPetsPlay anInstrumentBeOutside inNatureReada BookDoSomethingKind

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
B
5
B
6
N
7
N
8
G
9
O
10
G
11
G
12
G
13
G
14
I
15
O
16
B
17
I
18
I
19
O
20
B
21
N
22
O
23
N
24
I
25
I
  1. O-Watch TV or a Movie
  2. I-Play Board Games
  3. B-Use Positive Self Talk
  4. B-Count to 10
  5. B-Go for a Walk
  6. N-Use a Stress Ball
  7. N-Play Sports
  8. G-Garden
  9. O-Laugh
  10. G-Make a Gratitude List
  11. G-Ride a Bike
  12. G-Talk to Someone
  13. G-Take a 30 Minute Nap
  14. I-Take a Deep Breath
  15. O-Cooking or Baking
  16. B-Exercise
  17. I-Play Music
  18. I-Use Distress Tolerance
  19. O-Journal
  20. B-Paint
  21. N-Play with Pets
  22. O-Play an Instrument
  23. N-Be Outside in Nature
  24. I-Read a Book
  25. I-Do Something Kind