MusclerelaxationPlaycardsPlaywith apetWrite inajournalStart ahoppy orprojectLetyourselfcryReadDanceTake ashowerTake atimeoutGo ona walkDeepbreathingSew orcrochetPray ormeditateTrysomethingnewCookingGooutsideThinkabouthappymemoriesListentomusicTalk toa friendExerciseArtsandCraftsUse astressballUsepositiveself-talkMusclerelaxationPlaycardsPlaywith apetWrite inajournalStart ahoppy orprojectLetyourselfcryReadDanceTake ashowerTake atimeoutGo ona walkDeepbreathingSew orcrochetPray ormeditateTrysomethingnewCookingGooutsideThinkabouthappymemoriesListentomusicTalk toa friendExerciseArtsandCraftsUse astressballUsepositiveself-talk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
O
6
N
7
O
8
G
9
G
10
G
11
O
12
O
13
I
14
B
15
B
16
B
17
G
18
O
19
I
20
B
21
N
22
I
23
N
24
I
  1. B-Muscle relaxation
  2. N-Play cards
  3. G-Play with a pet
  4. I-Write in a journal
  5. O-Start a hoppy or project
  6. N-Let yourself cry
  7. O-Read
  8. G-Dance
  9. G-Take a shower
  10. G-Take a time out
  11. O-Go on a walk
  12. O-Deep breathing
  13. I-Sew or crochet
  14. B-Pray or meditate
  15. B-Try something new
  16. B-Cooking
  17. G-Go outside
  18. O-Think about happy memories
  19. I-Listen to music
  20. B-Talk to a friend
  21. N-Exercise
  22. I-Arts and Crafts
  23. N-Use a stress ball
  24. I-Use positive self-talk