ExerciseSew orcrochetReadPlaycardsPlaywith apetStart ahoppy orprojectCookingDeepbreathingTrysomethingnewTalk toa friendGo ona walkTake ashowerLetyourselfcryThinkabouthappymemoriesListentomusicWrite inajournalUsepositiveself-talkMusclerelaxationPray ormeditateArtsandCraftsGooutsideDanceTake atimeoutUse astressballExerciseSew orcrochetReadPlaycardsPlaywith apetStart ahoppy orprojectCookingDeepbreathingTrysomethingnewTalk toa friendGo ona walkTake ashowerLetyourselfcryThinkabouthappymemoriesListentomusicWrite inajournalUsepositiveself-talkMusclerelaxationPray ormeditateArtsandCraftsGooutsideDanceTake atimeoutUse astressball

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
N
5
G
6
O
7
B
8
O
9
B
10
B
11
O
12
G
13
N
14
O
15
I
16
I
17
I
18
B
19
B
20
I
21
G
22
G
23
G
24
N
  1. N-Exercise
  2. I-Sew or crochet
  3. O-Read
  4. N-Play cards
  5. G-Play with a pet
  6. O-Start a hoppy or project
  7. B-Cooking
  8. O-Deep breathing
  9. B-Try something new
  10. B-Talk to a friend
  11. O-Go on a walk
  12. G-Take a shower
  13. N-Let yourself cry
  14. O-Think about happy memories
  15. I-Listen to music
  16. I-Write in a journal
  17. I-Use positive self-talk
  18. B-Muscle relaxation
  19. B-Pray or meditate
  20. I-Arts and Crafts
  21. G-Go outside
  22. G-Dance
  23. G-Take a time out
  24. N-Use a stress ball