Usepositiveself-talkReadCookingMusclerelaxationWrite inajournalArtsandCraftsStart ahoppy orprojectPlaycardsUse astressballPray ormeditateListentomusicDeepbreathingTake ashowerPlaywith apetGooutsideTake atimeoutLetyourselfcryTalk toa friendGo ona walkDanceTrysomethingnewSew orcrochetThinkabouthappymemoriesExerciseUsepositiveself-talkReadCookingMusclerelaxationWrite inajournalArtsandCraftsStart ahoppy orprojectPlaycardsUse astressballPray ormeditateListentomusicDeepbreathingTake ashowerPlaywith apetGooutsideTake atimeoutLetyourselfcryTalk toa friendGo ona walkDanceTrysomethingnewSew orcrochetThinkabouthappymemoriesExercise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
I
6
I
7
O
8
N
9
N
10
B
11
I
12
O
13
G
14
G
15
G
16
G
17
N
18
B
19
O
20
G
21
B
22
I
23
O
24
N
  1. I-Use positive self-talk
  2. O-Read
  3. B-Cooking
  4. B-Muscle relaxation
  5. I-Write in a journal
  6. I-Arts and Crafts
  7. O-Start a hoppy or project
  8. N-Play cards
  9. N-Use a stress ball
  10. B-Pray or meditate
  11. I-Listen to music
  12. O-Deep breathing
  13. G-Take a shower
  14. G-Play with a pet
  15. G-Go outside
  16. G-Take a time out
  17. N-Let yourself cry
  18. B-Talk to a friend
  19. O-Go on a walk
  20. G-Dance
  21. B-Try something new
  22. I-Sew or crochet
  23. O-Think about happy memories
  24. N-Exercise