Write inajournalTrysomethingnewListentomusicExerciseCookingStart ahoppy orprojectGo ona walkLetyourselfcryUse astressballDancePlaywith apetTalk toa friendDeepbreathingReadUsepositiveself-talkPray ormeditateTake atimeoutThinkabouthappymemoriesMusclerelaxationArtsandCraftsPlaycardsTake ashowerGooutsideSew orcrochetWrite inajournalTrysomethingnewListentomusicExerciseCookingStart ahoppy orprojectGo ona walkLetyourselfcryUse astressballDancePlaywith apetTalk toa friendDeepbreathingReadUsepositiveself-talkPray ormeditateTake atimeoutThinkabouthappymemoriesMusclerelaxationArtsandCraftsPlaycardsTake ashowerGooutsideSew orcrochet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
B
6
O
7
O
8
N
9
N
10
G
11
G
12
B
13
O
14
O
15
I
16
B
17
G
18
O
19
B
20
I
21
N
22
G
23
G
24
I
  1. I-Write in a journal
  2. B-Try something new
  3. I-Listen to music
  4. N-Exercise
  5. B-Cooking
  6. O-Start a hoppy or project
  7. O-Go on a walk
  8. N-Let yourself cry
  9. N-Use a stress ball
  10. G-Dance
  11. G-Play with a pet
  12. B-Talk to a friend
  13. O-Deep breathing
  14. O-Read
  15. I-Use positive self-talk
  16. B-Pray or meditate
  17. G-Take a time out
  18. O-Think about happy memories
  19. B-Muscle relaxation
  20. I-Arts and Crafts
  21. N-Play cards
  22. G-Take a shower
  23. G-Go outside
  24. I-Sew or crochet