Pray ormeditateGo ona walkExerciseTrysomethingnewMusclerelaxationSew orcrochetThinkabouthappymemoriesPlaywith apetTake ashowerTalk toa friendReadUsepositiveself-talkWrite inajournalDanceUse astressballTake atimeoutListentomusicPlaycardsLetyourselfcryCookingStart ahoppy orprojectArtsandCraftsDeepbreathingGooutsidePray ormeditateGo ona walkExerciseTrysomethingnewMusclerelaxationSew orcrochetThinkabouthappymemoriesPlaywith apetTake ashowerTalk toa friendReadUsepositiveself-talkWrite inajournalDanceUse astressballTake atimeoutListentomusicPlaycardsLetyourselfcryCookingStart ahoppy orprojectArtsandCraftsDeepbreathingGooutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
B
5
B
6
I
7
O
8
G
9
G
10
B
11
O
12
I
13
I
14
G
15
N
16
G
17
I
18
N
19
N
20
B
21
O
22
I
23
O
24
G
  1. B-Pray or meditate
  2. O-Go on a walk
  3. N-Exercise
  4. B-Try something new
  5. B-Muscle relaxation
  6. I-Sew or crochet
  7. O-Think about happy memories
  8. G-Play with a pet
  9. G-Take a shower
  10. B-Talk to a friend
  11. O-Read
  12. I-Use positive self-talk
  13. I-Write in a journal
  14. G-Dance
  15. N-Use a stress ball
  16. G-Take a time out
  17. I-Listen to music
  18. N-Play cards
  19. N-Let yourself cry
  20. B-Cooking
  21. O-Start a hoppy or project
  22. I-Arts and Crafts
  23. O-Deep breathing
  24. G-Go outside