Talk toa friendGo ona walkListentomusicMusclerelaxationThinkabouthappymemoriesDanceStart ahoppy orprojectLetyourselfcryUsepositiveself-talkArtsandCraftsSew orcrochetDeepbreathingPlaywith apetTake atimeoutExerciseTrysomethingnewCookingUse astressballPray ormeditatePlaycardsTake ashowerWrite inajournalReadGooutsideTalk toa friendGo ona walkListentomusicMusclerelaxationThinkabouthappymemoriesDanceStart ahoppy orprojectLetyourselfcryUsepositiveself-talkArtsandCraftsSew orcrochetDeepbreathingPlaywith apetTake atimeoutExerciseTrysomethingnewCookingUse astressballPray ormeditatePlaycardsTake ashowerWrite inajournalReadGooutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
O
6
G
7
O
8
N
9
I
10
I
11
I
12
O
13
G
14
G
15
N
16
B
17
B
18
N
19
B
20
N
21
G
22
I
23
O
24
G
  1. B-Talk to a friend
  2. O-Go on a walk
  3. I-Listen to music
  4. B-Muscle relaxation
  5. O-Think about happy memories
  6. G-Dance
  7. O-Start a hoppy or project
  8. N-Let yourself cry
  9. I-Use positive self-talk
  10. I-Arts and Crafts
  11. I-Sew or crochet
  12. O-Deep breathing
  13. G-Play with a pet
  14. G-Take a time out
  15. N-Exercise
  16. B-Try something new
  17. B-Cooking
  18. N-Use a stress ball
  19. B-Pray or meditate
  20. N-Play cards
  21. G-Take a shower
  22. I-Write in a journal
  23. O-Read
  24. G-Go outside