ListentomusicPlaywith apetArtsandCraftsPlaycardsGooutsideTake ashowerMusclerelaxationUsepositiveself-talkUse astressballDeepbreathingTake atimeoutTrysomethingnewTalk toa friendLetyourselfcryDanceSew orcrochetWrite inajournalCookingPray ormeditateGo ona walkReadThinkabouthappymemoriesStart ahoppy orprojectExerciseListentomusicPlaywith apetArtsandCraftsPlaycardsGooutsideTake ashowerMusclerelaxationUsepositiveself-talkUse astressballDeepbreathingTake atimeoutTrysomethingnewTalk toa friendLetyourselfcryDanceSew orcrochetWrite inajournalCookingPray ormeditateGo ona walkReadThinkabouthappymemoriesStart ahoppy orprojectExercise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
G
6
G
7
B
8
I
9
N
10
O
11
G
12
B
13
B
14
N
15
G
16
I
17
I
18
B
19
B
20
O
21
O
22
O
23
O
24
N
  1. I-Listen to music
  2. G-Play with a pet
  3. I-Arts and Crafts
  4. N-Play cards
  5. G-Go outside
  6. G-Take a shower
  7. B-Muscle relaxation
  8. I-Use positive self-talk
  9. N-Use a stress ball
  10. O-Deep breathing
  11. G-Take a time out
  12. B-Try something new
  13. B-Talk to a friend
  14. N-Let yourself cry
  15. G-Dance
  16. I-Sew or crochet
  17. I-Write in a journal
  18. B-Cooking
  19. B-Pray or meditate
  20. O-Go on a walk
  21. O-Read
  22. O-Think about happy memories
  23. O-Start a hoppy or project
  24. N-Exercise