LetyourselfcryTalk toa friendExerciseThinkabouthappymemoriesDeepbreathingTake atimeoutCookingPlaycardsUsepositiveself-talkTake ashowerTrysomethingnewGo ona walkPlaywith apetSew orcrochetReadWrite inajournalStart ahoppy orprojectListentomusicUse astressballMusclerelaxationPray ormeditateArtsandCraftsDanceGooutsideLetyourselfcryTalk toa friendExerciseThinkabouthappymemoriesDeepbreathingTake atimeoutCookingPlaycardsUsepositiveself-talkTake ashowerTrysomethingnewGo ona walkPlaywith apetSew orcrochetReadWrite inajournalStart ahoppy orprojectListentomusicUse astressballMusclerelaxationPray ormeditateArtsandCraftsDanceGooutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
O
5
O
6
G
7
B
8
N
9
I
10
G
11
B
12
O
13
G
14
I
15
O
16
I
17
O
18
I
19
N
20
B
21
B
22
I
23
G
24
G
  1. N-Let yourself cry
  2. B-Talk to a friend
  3. N-Exercise
  4. O-Think about happy memories
  5. O-Deep breathing
  6. G-Take a time out
  7. B-Cooking
  8. N-Play cards
  9. I-Use positive self-talk
  10. G-Take a shower
  11. B-Try something new
  12. O-Go on a walk
  13. G-Play with a pet
  14. I-Sew or crochet
  15. O-Read
  16. I-Write in a journal
  17. O-Start a hoppy or project
  18. I-Listen to music
  19. N-Use a stress ball
  20. B-Muscle relaxation
  21. B-Pray or meditate
  22. I-Arts and Crafts
  23. G-Dance
  24. G-Go outside