ListentomusicPray ormeditateUse astressballCookingThinkabouthappymemoriesPlaywith apetArtsandCraftsUsepositiveself-talkTalk toa friendGo ona walkWrite inajournalStart ahoppy orprojectTrysomethingnewTake ashowerMusclerelaxationDanceLetyourselfcryExerciseGooutsidePlaycardsSew orcrochetDeepbreathingTake atimeoutReadListentomusicPray ormeditateUse astressballCookingThinkabouthappymemoriesPlaywith apetArtsandCraftsUsepositiveself-talkTalk toa friendGo ona walkWrite inajournalStart ahoppy orprojectTrysomethingnewTake ashowerMusclerelaxationDanceLetyourselfcryExerciseGooutsidePlaycardsSew orcrochetDeepbreathingTake atimeoutRead

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
O
6
G
7
I
8
I
9
B
10
O
11
I
12
O
13
B
14
G
15
B
16
G
17
N
18
N
19
G
20
N
21
I
22
O
23
G
24
O
  1. I-Listen to music
  2. B-Pray or meditate
  3. N-Use a stress ball
  4. B-Cooking
  5. O-Think about happy memories
  6. G-Play with a pet
  7. I-Arts and Crafts
  8. I-Use positive self-talk
  9. B-Talk to a friend
  10. O-Go on a walk
  11. I-Write in a journal
  12. O-Start a hoppy or project
  13. B-Try something new
  14. G-Take a shower
  15. B-Muscle relaxation
  16. G-Dance
  17. N-Let yourself cry
  18. N-Exercise
  19. G-Go outside
  20. N-Play cards
  21. I-Sew or crochet
  22. O-Deep breathing
  23. G-Take a time out
  24. O-Read