DancePray ormeditatePlaycardsListentomusicCookingTake ashowerPlaywith apetTrysomethingnewThinkabouthappymemoriesGo ona walkDeepbreathingMusclerelaxationUsepositiveself-talkReadLetyourselfcryExerciseSew orcrochetUse astressballWrite inajournalTalk toa friendArtsandCraftsStart ahoppy orprojectGooutsideTake atimeoutDancePray ormeditatePlaycardsListentomusicCookingTake ashowerPlaywith apetTrysomethingnewThinkabouthappymemoriesGo ona walkDeepbreathingMusclerelaxationUsepositiveself-talkReadLetyourselfcryExerciseSew orcrochetUse astressballWrite inajournalTalk toa friendArtsandCraftsStart ahoppy orprojectGooutsideTake atimeout

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
I
5
B
6
G
7
G
8
B
9
O
10
O
11
O
12
B
13
I
14
O
15
N
16
N
17
I
18
N
19
I
20
B
21
I
22
O
23
G
24
G
  1. G-Dance
  2. B-Pray or meditate
  3. N-Play cards
  4. I-Listen to music
  5. B-Cooking
  6. G-Take a shower
  7. G-Play with a pet
  8. B-Try something new
  9. O-Think about happy memories
  10. O-Go on a walk
  11. O-Deep breathing
  12. B-Muscle relaxation
  13. I-Use positive self-talk
  14. O-Read
  15. N-Let yourself cry
  16. N-Exercise
  17. I-Sew or crochet
  18. N-Use a stress ball
  19. I-Write in a journal
  20. B-Talk to a friend
  21. I-Arts and Crafts
  22. O-Start a hoppy or project
  23. G-Go outside
  24. G-Take a time out