DanceTake ashowerWrite inajournalLetyourselfcryListentomusicPlaycardsArtsandCraftsDeepbreathingUsepositiveself-talkTake atimeoutReadThinkabouthappymemoriesTalk toa friendExercisePray ormeditateStart ahoppy orprojectGo ona walkTrysomethingnewUse astressballMusclerelaxationCookingPlaywith apetGooutsideSew orcrochetDanceTake ashowerWrite inajournalLetyourselfcryListentomusicPlaycardsArtsandCraftsDeepbreathingUsepositiveself-talkTake atimeoutReadThinkabouthappymemoriesTalk toa friendExercisePray ormeditateStart ahoppy orprojectGo ona walkTrysomethingnewUse astressballMusclerelaxationCookingPlaywith apetGooutsideSew orcrochet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
N
5
I
6
N
7
I
8
O
9
I
10
G
11
O
12
O
13
B
14
N
15
B
16
O
17
O
18
B
19
N
20
B
21
B
22
G
23
G
24
I
  1. G-Dance
  2. G-Take a shower
  3. I-Write in a journal
  4. N-Let yourself cry
  5. I-Listen to music
  6. N-Play cards
  7. I-Arts and Crafts
  8. O-Deep breathing
  9. I-Use positive self-talk
  10. G-Take a time out
  11. O-Read
  12. O-Think about happy memories
  13. B-Talk to a friend
  14. N-Exercise
  15. B-Pray or meditate
  16. O-Start a hoppy or project
  17. O-Go on a walk
  18. B-Try something new
  19. N-Use a stress ball
  20. B-Muscle relaxation
  21. B-Cooking
  22. G-Play with a pet
  23. G-Go outside
  24. I-Sew or crochet