Take ashowerArtsandCraftsReadThinkabouthappymemoriesTrysomethingnewPlaywith apetWrite inajournalGooutsideExerciseGo ona walkUsepositiveself-talkTalk toa friendStart ahoppy orprojectMusclerelaxationUse astressballCookingListentomusicDeepbreathingLetyourselfcryPray ormeditatePlaycardsTake atimeoutDanceSew orcrochetTake ashowerArtsandCraftsReadThinkabouthappymemoriesTrysomethingnewPlaywith apetWrite inajournalGooutsideExerciseGo ona walkUsepositiveself-talkTalk toa friendStart ahoppy orprojectMusclerelaxationUse astressballCookingListentomusicDeepbreathingLetyourselfcryPray ormeditatePlaycardsTake atimeoutDanceSew orcrochet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
O
5
B
6
G
7
I
8
G
9
N
10
O
11
I
12
B
13
O
14
B
15
N
16
B
17
I
18
O
19
N
20
B
21
N
22
G
23
G
24
I
  1. G-Take a shower
  2. I-Arts and Crafts
  3. O-Read
  4. O-Think about happy memories
  5. B-Try something new
  6. G-Play with a pet
  7. I-Write in a journal
  8. G-Go outside
  9. N-Exercise
  10. O-Go on a walk
  11. I-Use positive self-talk
  12. B-Talk to a friend
  13. O-Start a hoppy or project
  14. B-Muscle relaxation
  15. N-Use a stress ball
  16. B-Cooking
  17. I-Listen to music
  18. O-Deep breathing
  19. N-Let yourself cry
  20. B-Pray or meditate
  21. N-Play cards
  22. G-Take a time out
  23. G-Dance
  24. I-Sew or crochet