Use astressballPray ormeditateLetyourselfcryMusclerelaxationThinkabouthappymemoriesGooutsideStart ahoppy orprojectPlaywith apetGo ona walkListentomusicExerciseTalk toa friendReadPlaycardsCookingSew orcrochetWrite inajournalUsepositiveself-talkTake ashowerTake atimeoutDeepbreathingTrysomethingnewDanceArtsandCraftsUse astressballPray ormeditateLetyourselfcryMusclerelaxationThinkabouthappymemoriesGooutsideStart ahoppy orprojectPlaywith apetGo ona walkListentomusicExerciseTalk toa friendReadPlaycardsCookingSew orcrochetWrite inajournalUsepositiveself-talkTake ashowerTake atimeoutDeepbreathingTrysomethingnewDanceArtsandCrafts

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
B
5
O
6
G
7
O
8
G
9
O
10
I
11
N
12
B
13
O
14
N
15
B
16
I
17
I
18
I
19
G
20
G
21
O
22
B
23
G
24
I
  1. N-Use a stress ball
  2. B-Pray or meditate
  3. N-Let yourself cry
  4. B-Muscle relaxation
  5. O-Think about happy memories
  6. G-Go outside
  7. O-Start a hoppy or project
  8. G-Play with a pet
  9. O-Go on a walk
  10. I-Listen to music
  11. N-Exercise
  12. B-Talk to a friend
  13. O-Read
  14. N-Play cards
  15. B-Cooking
  16. I-Sew or crochet
  17. I-Write in a journal
  18. I-Use positive self-talk
  19. G-Take a shower
  20. G-Take a time out
  21. O-Deep breathing
  22. B-Try something new
  23. G-Dance
  24. I-Arts and Crafts