Use astressballListentomusicStart ahoppy orprojectReadPlaycardsMusclerelaxationExerciseCookingTrysomethingnewTake ashowerDeepbreathingLetyourselfcryTake atimeoutTalk toa friendArtsandCraftsPray ormeditateUsepositiveself-talkDanceGo ona walkSew orcrochetPlaywith apetWrite inajournalThinkabouthappymemoriesGooutsideUse astressballListentomusicStart ahoppy orprojectReadPlaycardsMusclerelaxationExerciseCookingTrysomethingnewTake ashowerDeepbreathingLetyourselfcryTake atimeoutTalk toa friendArtsandCraftsPray ormeditateUsepositiveself-talkDanceGo ona walkSew orcrochetPlaywith apetWrite inajournalThinkabouthappymemoriesGooutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
O
5
N
6
B
7
N
8
B
9
B
10
G
11
O
12
N
13
G
14
B
15
I
16
B
17
I
18
G
19
O
20
I
21
G
22
I
23
O
24
G
  1. N-Use a stress ball
  2. I-Listen to music
  3. O-Start a hoppy or project
  4. O-Read
  5. N-Play cards
  6. B-Muscle relaxation
  7. N-Exercise
  8. B-Cooking
  9. B-Try something new
  10. G-Take a shower
  11. O-Deep breathing
  12. N-Let yourself cry
  13. G-Take a time out
  14. B-Talk to a friend
  15. I-Arts and Crafts
  16. B-Pray or meditate
  17. I-Use positive self-talk
  18. G-Dance
  19. O-Go on a walk
  20. I-Sew or crochet
  21. G-Play with a pet
  22. I-Write in a journal
  23. O-Think about happy memories
  24. G-Go outside