Pray ormeditateDanceExerciseListentomusicPlaycardsPlaywith apetReadLetyourselfcryUsepositiveself-talkSew orcrochetStart ahoppy orprojectWrite inajournalArtsandCraftsCookingUse astressballDeepbreathingMusclerelaxationGooutsideTalk toa friendTake ashowerTake atimeoutThinkabouthappymemoriesGo ona walkTrysomethingnewPray ormeditateDanceExerciseListentomusicPlaycardsPlaywith apetReadLetyourselfcryUsepositiveself-talkSew orcrochetStart ahoppy orprojectWrite inajournalArtsandCraftsCookingUse astressballDeepbreathingMusclerelaxationGooutsideTalk toa friendTake ashowerTake atimeoutThinkabouthappymemoriesGo ona walkTrysomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
I
5
N
6
G
7
O
8
N
9
I
10
I
11
O
12
I
13
I
14
B
15
N
16
O
17
B
18
G
19
B
20
G
21
G
22
O
23
O
24
B
  1. B-Pray or meditate
  2. G-Dance
  3. N-Exercise
  4. I-Listen to music
  5. N-Play cards
  6. G-Play with a pet
  7. O-Read
  8. N-Let yourself cry
  9. I-Use positive self-talk
  10. I-Sew or crochet
  11. O-Start a hoppy or project
  12. I-Write in a journal
  13. I-Arts and Crafts
  14. B-Cooking
  15. N-Use a stress ball
  16. O-Deep breathing
  17. B-Muscle relaxation
  18. G-Go outside
  19. B-Talk to a friend
  20. G-Take a shower
  21. G-Take a time out
  22. O-Think about happy memories
  23. O-Go on a walk
  24. B-Try something new