Pray ormeditateDeepbreathingExerciseTrysomethingnewReadUsepositiveself-talkListentomusicUse astressballGo ona walkMusclerelaxationPlaywith apetWrite inajournalCookingLetyourselfcryTake atimeoutArtsandCraftsPlaycardsTalk toa friendDanceTake ashowerSew orcrochetGooutsideThinkabouthappymemoriesStart ahoppy orprojectPray ormeditateDeepbreathingExerciseTrysomethingnewReadUsepositiveself-talkListentomusicUse astressballGo ona walkMusclerelaxationPlaywith apetWrite inajournalCookingLetyourselfcryTake atimeoutArtsandCraftsPlaycardsTalk toa friendDanceTake ashowerSew orcrochetGooutsideThinkabouthappymemoriesStart ahoppy orproject

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
B
5
O
6
I
7
I
8
N
9
O
10
B
11
G
12
I
13
B
14
N
15
G
16
I
17
N
18
B
19
G
20
G
21
I
22
G
23
O
24
O
  1. B-Pray or meditate
  2. O-Deep breathing
  3. N-Exercise
  4. B-Try something new
  5. O-Read
  6. I-Use positive self-talk
  7. I-Listen to music
  8. N-Use a stress ball
  9. O-Go on a walk
  10. B-Muscle relaxation
  11. G-Play with a pet
  12. I-Write in a journal
  13. B-Cooking
  14. N-Let yourself cry
  15. G-Take a time out
  16. I-Arts and Crafts
  17. N-Play cards
  18. B-Talk to a friend
  19. G-Dance
  20. G-Take a shower
  21. I-Sew or crochet
  22. G-Go outside
  23. O-Think about happy memories
  24. O-Start a hoppy or project